Live Beyond the Norms

Latest Episodes:

What REALLY Causes (And Reverses) Alzheimer's and Dementia Jul 05, 2024

Show notes

Conventional medicine often portrays dementia as an irreversible, hopeless condition. However, according to Dr. Heather Sandison, a naturopathic doctor who specializes in neurocognition, many people CAN get their lives back with a comprehensive functional medicine approach.

Dr. Sandison has dedicated her career to changing the narrative around Alzheimer's and dementia. She's seen firsthand how a protocol that targets all of the root causes—from diet and exercise to toxins and infections—can have a profound impact. Her approach is about WAY more than just popping some pills.

The new medications being touted as the "solution" to Alzheimer's? Turns out they may just slow decline while burdening patients with brain-threatening side effects. Dr. Sandison emphasizes that we must expand access to lifestyle interventions proven to make a meaningful difference in the lives of patients and their families.

If you or a loved one are facing dementia, this episode will provide real hope - and effective tools to support your brain health at any age.

"I have watched [people] get their lives back, get their cognition back, be able to continue to work or go back to work, remember grandchildren's names. I mean, really meaningful changes in the quality of life." - Dr. Heather Sandison

Guest Bio

Dr. Heather Sandison is a naturopathic doctor who helps people with dementia using new and holistic methods. She founded Solcere Health Clinic and Marama, a special care home for the elderly. Dr. Sandison led a study that showed improved cognition in dementia patients, published in the Journal of Alzheimer’s Disease in August 2023. She also hosts the Reverse Alzheimer’s Summit and has released her book "Reversing Alzheimer’s" in June 2024. Her goal is to make dementia rare and help people keep their brains sharp.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Heather Sandison

- Website - https://www.drheathersandison.com/

- Twitter - https://twitter.com/DrSandisonND

- YouTube - https://www.youtube.com/@Dr.HeatherSandisonND

- Get the Book - https://reversingalzheimersbook.com/

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Overhyped "Longevity Supplements" That May Be HARMING You Jul 02, 2024

Show notes

Support the show and get 50% off MCT oil infused with ESS60 with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

As Brad explains, interventions like metformin, resveratrol, and NMN have failed to demonstrate meaningful benefits in humans, and may even blunt the positive effects of exercise. He emphasizes that the fundamentals of a healthy diet and regular exercise remain our best bet for a longer, healthier lifespan.

If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach!

"The fundamentals of preventative medicine are a great diet and regular exercise." - Dr. Brad Stanfield

In This Episode:

Chapters

00:00:00 Introduction
00:01:58 What got Brad interested in longevity and why he shares research on YouTube
00:08:51 Breaking down the hype vs reality of metformin
00:15:49 Dispelling the myth that resveratrol is a longevity booster
00:20:50 The trouble with NMN supplements for boosting NAD levels
00:26:20 Berberine vs. Metformin
00:28:50 The role of statins in longevity and their benefits
00:32:37 Understanding dietary cholesterol vs. saturated fat
00:38:15 The health concerns with rapamycin
00:41:03 Brad's personal longevity target and if we'll reach 150+
00:42:59 Brad's top 2 evidence-based protocols for healthspan

Guest Bio
Dr. Brad Stanfield graduated from the University of Auckland with a Bachelor of Medicine and Surgery. He specializes in primary care and practices at the Tuakau Health Center in Auckland, New Zealand. His YouTube channel, with over 204,000 subscribers, is dedicated to sharing the latest preventative care guidelines based on solid scientific evidence. After initially falling for some of the hype in the anti-aging field himself, Brad is now on a mission to help people separate fact from fiction and implement truly effective strategies to live longer healthier lives.

Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Brad Stanfield
- Website - https://drstanfield.com/
- Twitter - https://x.com/bradstanfieldmd
- YouTube - www.youtube.com/@DrBradStanfield

Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Overhyped "Longevity Supplements" That May Be HARMING You Jul 02, 2024

Show notes

In the quest to live longer, healthier lives, the anti-aging industry is rife with overhyped "longevity hacks" - from supplements to medications to injection therapies. But according to Dr. Brad Stanfield, a physician who has intensively studied the research, most of these purported shortcuts simply don't stand up to scientific scrutiny.
As Brad explains, interventions like metformin, resveratrol, and NMN have failed to demonstrate meaningful benefits in humans, and may even blunt the positive effects of exercise. He emphasizes that the fundamentals of a healthy diet and regular exercise remain our best bet for a longer, healthier lifespan.

"The fundamentals of preventative medicine are a great diet and regular exercise." - Dr. Brad Stanfield

Guest Bio
Dr. Brad Stanfield graduated from the University of Auckland with a Bachelor of Medicine and Surgery. He specializes in primary care and practices at the Tuakau Health Center in Auckland, New Zealand. His YouTube channel, with over 204,000 subscribers, is dedicated to sharing the latest preventative care guidelines based on solid scientific evidence. After initially falling for some of the hype in the anti-aging field himself, Brad is now on a mission to help people separate fact from fiction and implement truly effective strategies to live longer healthier lives.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Dr. Brad Stanfield
- Website - https://drstanfield.com/
- Twitter - https://x.com/bradstanfieldmd
- YouTube - www.youtube.com/@DrBradStanfield

Connect with Christopher Burres
- Website - https://www.myvitalc.com/

- Website - https://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Secrets of Your Biological Age with Epigenetic Testing Jun 28, 2024

Show notes

Get $75 Off your first DNA age test order at www.myDNAge.com. Use Code SUMMIT75 to redeem the offer!

Do you know that you can now discover your true biological age and take control of your aging process at the deepest cellular level? Abigail Kang, the spokesperson for the cutting-edge epigenetic testing company MyDNAge, reveals how this technology is already transforming lives.

As Abigail explains, your biological age can differ significantly from your chronological age based on lifestyle and environmental factors. While your genes may be fixed, the way they express themselves is highly malleable through the power of epigenetics. By measuring DNA methylation patterns at over 2,000 carefully selected sites, MyDNAge provides the most accurate and actionable insights into your body's actual functional age.

If you're looking for a science-backed way to optimize your healthspan, track your progress, and potentially reverse your biological clock, this episode is a must-listen.

"The nice thing about epigenetics is that any changes can be reversed." - Abigail Kang

Guest Bio:

Abigail Kang is a seasoned expert in the intersection of science and communication. She serves as the Marketing Manager for MyDNAge, a DNA age test brand owned by Epimorphy. With a robust background in both scientific research and business strategy, Abigail has been instrumental in advancing MyDNAge's mission to unlock the secrets of biological age through cutting-edge epigenetic technology. Her work focuses on educating the public about the importance of lifestyle and environmental factors in influencing gene expression and longevity.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Abigail Kang

- Website - https://www.mydnage.com/

- LinkedIn - https://www.linkedin.com/in/abigailkang1/

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

How Sitting in a Sauna 4X a Week Can Make You Live 40% Longer Jun 25, 2024

Show notes

What if sitting in a sauna for just 20 minutes, 4 times per week, could reduce your risk of dying from all causes by nearly 40%? According to peer-reviewed research on over 2,000 people, that's exactly what this ancient ritual can do. Sauna expert Brian Richards reveals why this practice is so powerful for healing the body at the deepest level.

As Brian explains, the key lies in raising your core temperature by 3 degrees, sweating out a pound of water, and reaching a state of mild exhaustion. This triggers a cascade of healing effects, such as producing heat shock proteins that optimize cell function and releasing toxins through sweat.

But not all saunas are created equal. Brian shares why the incandescent bulbs used in his "electric light bath" provide a major upgrade to the benefits of heat by delivering therapeutic near-infrared light. This little-known spectrum of sunlight penetrates deep into tissues, stimulating repair and regeneration from the inside out.

If you're looking for a science-backed way to live longer, beat chronic illness, and achieve a state of blissful relaxation, you won't want to miss Brian's insider tips on building the ideal sauna habit.

"The human body is the most beautifully engineered tool that we have in our universe. It works really well if it's given the basic modicum of what it needs. And one of the things that it needs is the maintenance, the cleaning out, and it's something that we forget." - Brian Richards

Guest Bio

Brian Richards is the founder of SaunaSpace, a company dedicated to bringing the healing power of sauna therapy into the modern world. After using sauna to overcome his own health challenges, Brian became passionate about optimizing the practice for 21st-century needs.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Brian Richards

- Website - https://sauna.space/

- Facebook - https://www.facebook.com/saunaspace/

- Instagram - https://www.instagram.com/saunaspace/

- Twitter - https://twitter.com/saunaspace

- YouTube - https://www.youtube.com/saunaspace

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Transforming Medicine: Integrative Approaches and the Future of Health Jun 19, 2024

Show notes

With over 60% of people suffering from chronic diseases, there’s a dire need for a new perspective on health. According to Caspar Szulc, combining traditional and alternative medicine is the way forward.

Born into a family of doctors, Caspar grew up immersed in the world of medicine. His parents' quest to find the best therapeutic solutions led them on a global journey, exposing young Caspar to diverse healing practices, from traditional Chinese medicine to shamanic rituals in South America. This unique upbringing instilled in him a deep appreciation for integrative healthcare and its potential to address the root causes of illness, rather than merely managing symptoms.

As Caspar reflects on the current state of conventional medicine, he acknowledges the good intentions of healthcare providers but highlights the system's shortcomings in truly helping patients regain their health.

Drawing on his own experiences and insights from his parents, Caspar advocates for an integrative healthcare model that combines the best of conventional medicine with evidence-based practices from around the world. By addressing lifestyle factors such as nutrition, stress management, and social connections, he believes we can shift the focus from sick care to preventative health care.

Guest Bio:

Caspar Szulc is a co-founder of Innovative Medicine and a pioneer in the field of integrative healthcare. With a background steeped in both conventional and alternative medicine, he has dedicated his career to transforming how we approach health and wellness. Caspar's work combines the best therapeutic solutions from around the world to offer a more holistic approach to healing. His efforts aim to shift the current medical paradigm from merely managing diseases to restoring health.
Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Caspar Szulc

- Website - https://innovativemedicine.com/

- Instagram - https://www.instagram.com/casparszulc

- YouTube - https://www.youtube.com/@innovativemedicine

- LinkedIn - https://www.linkedin.com/in/caspar-szulc/

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Secrets of Living Better and Longer with Intermittent Fasting Jun 18, 2024

Show notes

Wondering how to tap into an ancient mechanism in your body to optimize health, slow aging, and effortlessly maintain your ideal weight - without giving up your favorite foods? Top health influencer and podcaster Melanie Avalon reveals how the practice of intermittent fasting holds the key.

So what makes intermittent fasting so effective compared to traditional calorie restriction? As Melanie explains, prolonged calorie restriction without adequate nutrition can slow metabolism and lead to muscle wasting. But intermittent fasting preserves lean mass by tapping into stored body fat for energy during the fasting state.

This metabolic switch triggers autophagy, a cellular clean-up process that Melanie likens to "taking out the trash" in the body. She reveals her personal approach to a daily fasting window, and how finding the right timing can make the practice effortless and enjoyable.

If you're tired of feeling trapped by hunger and ready to experience food freedom and vibrant health, you won't want to miss this engaging exploration of intermittent fasting with one of the leading voices in the field.

“It's really ironic because you think that when you're fasting, it's a deficit of energy, but really it's an abundance of energy because most of us store thousands and thousands of calories just waiting to be burned on our body." - Melanie Avalon

Guest Bio

Melanie Avalon is a top health influencer, podcaster, and app creator dedicated to helping others optimize their health through intermittent fasting and lifestyle changes. As the host of the top-rated Intermittent Fasting Podcast and the creator of the Apple app "Food Sense Guide," Melanie has established herself as a leading voice in the wellness world.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Melanie Avalon

- Website - https://melanieavalon.com/

- Instagram - https://www.instagram.com/melanieavalon

- Facebook - https://www.facebook.com/missmelanieavalon/

- YouTube - https://www.youtube.com/@MelanieAvalon
Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Flipping 50: Secrets For Defying Aging After Menopause with Debra Atkinson Jun 17, 2024

Show notes

After devoting 30 years to teaching fitness and kinesiology, Debra Atkinson realized that exercising for just 20 minutes a day can be more beneficial than longer sessions. Prioritizing shorter, efficient workouts and sufficient recovery, she achieved her most energetic, lean physique. Now at 63, Debra aims to help menopausal women defy aging. With estrogen levels falling and cortisol rising, 48% of women over 50 lack the recommended strength training, increasing risks of falls, fractures, and loss of independence.

As a hormone balancing exercise coach, Debra has equipped over 275,000 women with strategies to maintain strength and ensure proper recovery, rewriting the narrative for life post-50. Her methods emphasize living well, not just longer.

Whether you're facing menopause or aiming for long-term vitality, Debra’s insights offer empowerment to maintain muscle, mindset, and momentum to thrive at any age. Her key to reversing aging lies in intensity, recovery, and consistent effort.

"If we're going to be strong, vibrant, independent, live on our own for as long as we want to…we need muscle. We have to maintain it." ~ Debra Atkinson

Guest Bio

Debra Atkinson is a renowned hormone-balancing exercise coach and fitness expert with nearly 40 years of experience in the industry. She has dedicated her career to empowering over 275,000 women to embrace strength and vitality, especially after the age of 50. Debra’s transformative approach focuses on the importance of recovery, strength training, and hormonal balance to defy the aging process. Her work has been recognized by the American Council on Exercise, AARP, and Prevention Magazine. Through her platform, "Flipping 50," Debra continues to inspire midlife women to live their healthiest, most vibrant lives.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Debra Atkinson

- Website - https://www.flippingfifty.com/

- Instagram - https://www.instagram.com/flipping50tv

- Facebook - https://www.facebook.com/Flipping50TV/

- YouTube - https://www.youtube.com/flipping50tv

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Unlocking the Secrets to Longevity with Biohacking Expert Jean Fallacara Jun 15, 2024

Show notes

Are you curious about the cutting-edge advancements in longevity science? Do you want to live longer and better? Discover the secrets to extending your life and optimizing your health with the help of today’s guest, Jean Fallacara.

As a serial entrepreneur and top-rated biohacking influencer, Jean has dedicated his life to helping people live longer, better, and healthier. With a background in science and a passion for pushing the boundaries of human potential, Jean shares game-changing insights that will transform your approach to longevity.

From the power of meditation and movement to the importance of adopting the right mindset, Jean reveals the key pillars of a long and vibrant life. He also shares more on biohacking, discussing everything from nutrigenomics to the potential of gene editing and beyond.

Jean believes that longevity should be accessible to everyone, not just the wealthy elite. He's on a mission to democratize health optimization and empower individuals from all walks of life to take control of their well-being.

Join us as we explore the frontiers of human potential and discover how you can unlock the secrets to a longer, healthier, and more fulfilling existence.

"I'm totally against the fact that longevity is exclusively designed for rich people. I don't get that. It's like asking the question, who has the right to live?" ~ Jean Fallacara

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Jean Fallacara

- Website - https://jeanfallacara.com/

- Instagram - https://www.instagram.com/cyborggainz

- Facebook - https://www.facebook.com/jean.fallacara/

- YouTube - https://www.youtube.com/@noplanbpodcast

- LinkedIn - https://www.linkedin.com/in/jeanfallacara/

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

How You Can Live 3X Longer with Stem Cell Therapy Jun 14, 2024

Show notes

What if there was a way to infuse your body with the intelligence to repair itself and 3x extend your healthspan? According to UCLA-trained physician and longevity expert Dr. Joy Kong, stem cells may hold the answer.

As the President of Uplyft Longevity Center in Los Angeles, Dr. Kong specializes in cutting-edge regenerative medicine like stem cell and peptide therapy. Named the "Stem Cell Doctor of the Decade," she's at the forefront of research investigating how stem cells could be the key to conquering chronic diseases and enhancing vitality at any age.

While many chase an elusive "fountain of youth" pill, Dr. Kong emphasizes that stem cells work by tapping into the innate wisdom already encoded in our DNA. By reintroducing that intelligence into an aging body, stem cells can guide tissues to regenerate and function optimally again.

So, could stem cells help us live forever? Not quite, says Dr. Kong.

While the pursuit of extreme longevity is a hot topic, Dr. Kong emphasizes the importance of focusing on healthspan over lifespan. Her goal is to help people live vibrant, active lives well into their 100s, rather than simply aiming for immortality.

Dr. Kong also debunks common myths about stem cells, such as the belief that using your own cells is always better. In fact, younger cells from the umbilical cord or placenta have been shown to be more potent, with longer telomeres and greater anti-inflammatory properties.

Whether you're seeking to optimize your health in your prime or turn back the clock in your later years, this eye-opening discussion will leave you inspired by the transformative potential of regenerative medicine.

Tune in to discover how stem cells could hold the key to unlocking a longer, healthier life.

"It's really the intelligence that these [stem] cells can transfer to the body...we are infusing intelligence, and that intelligence can guide the body in repair." ~Dr. Joy Kong

Resources

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Joy Kong