Live Beyond the Norms

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The Longevity Bridge: How AI and Biotechnology Will Change How We Age Oct 18, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

What if you could live decades longer while staying healthier and happier? Today, we explore cutting-edge advancements in longevity and practical tips you can apply immediately to improve your health and longevity.

Sergey Young, founder of the Longevity Vision Fund, shares his journey into longevity after a high cholesterol diagnosis. Sergey discusses how biotechnology, AI, and medical screenings can extend life and slow down aging.

He introduces the "longevity bridge," explaining innovations in gene editing, organ regeneration, and age-reversal drugs that will transform how we manage aging and even reverse biological age. Sergey also covers the rapid advancements in AI-driven drug development and their potential to reduce costs and make life extension more accessible.

Are you ready to take control of your health and longevity? Tune in now to discover practical longevity tips and learn more about emerging life-extension technologies!

"The most important day of your life each year is not your birthday—it’s your medical screening day." ~ Sergey Young

About Sergey Young:

Sergey Young is a longevity investor and visionary dedicated to extending healthy lifespans and making life-extension technologies accessible to all. He is the founder of the Longevity Vision Fund, which invests in breakthrough technologies aimed at slowing aging, reversing biological age, and improving overall health. Sergey serves on the board of the American Federation of Aging Research and the XPRIZE Innovation Board and has co-created global competitions to address aging. He is also the author of the bestselling book The Science and Technology of Growing Young and has been featured on CNN, Fox News, and Forbes.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Get Sergey's Book “The Science and Technology of Growing Young”: https://a.co/d/2bmBEc8

Connect with Sergey Young:

- Website: https://sergeyyoung.com/

- Instagram: https://www.instagram.com/sergeyyoung200/

- LinkedIn: https://ae.linkedin.com/in/sergeyyoung

- YouTube: https://m.youtube.com/@sergeyyoung200

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Your True Biological Age and Health Risks Revealed with Dr. Lucija Sironic from GlycanAge Oct 15, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Are you younger than your years? Knowing your biological age helps you make key lifestyle changes to reduce inflammation, boost health, and extend your lifespan. Today’s guest, Dr. Lucija Sironic, explains how glycan tests determine biological age.

You’ll discover the significance of glycans, their relationship with chronic inflammation, and how glycans change as we age, which can predict the risk of conditions like cardiovascular disease and type 2 diabetes.

Dr. Lucija shares insights into lifestyle modifications, such as caloric restriction, hormone replacement therapy, and the potential benefits of omega-3 supplements, all of which positively impact glycan age and overall health span.

Tune in to learn how glycan research is advancing longevity and what steps you can take to live a healthier, longer life.

"Using glycan data, we can predict whether someone is at risk of developing cardiovascular disease or type 2 diabetes in the next 5 to 10 years." ~ Dr. Lucija Sironic

About Dr. Lucija Sironic:

Dr. Lucija Sironic is a UK-trained medical doctor with GMC and CMC medical licenses. She has a background in medicine but shifted her focus to research glycans and their role in aging and disease prevention. Dr. Sironic is passionate about using AI-based technologies to predict patient outcomes and is dedicated to bringing lab findings into everyday life to improve human healthspan and ease the burden on public healthcare systems globally. She works with GlycanAge, a test designed to measure biological age.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com.

Connect with Dr. Lucija Sironic:

- Website: https://glycanage.com/

- LinkedIn: https://uk.linkedin.com/in/lucija-sironic-8b789716b

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Unexplained Weight Gain: The REAL Reason You're Not Losing Weight (and What to Do) with Sara Banta Oct 11, 2024

Show notes

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Despite doing everything "right" with diet and exercise, many people still struggle with unexplained weight gain. In this episode, Sara Banta, founder of Accelerated Health Products, reveals the surprising factors that may be sabotaging your weight loss efforts.

Discover practical strategies to support your metabolism, from optimizing your diet to using targeted supplements. Sara also shares how the recent changes in our world may be impacting weight in unexpected ways and what you can do to protect yourself.

If you're tired of struggling with stubborn weight gain despite your best efforts, this episode will provide you with actionable tips to finally achieve the results you desire. Tune in now to learn the secrets to accelerated and sustainable weight loss.
"Weight gain is the symptom of two things that are causing most chronic disease. And that's insulin resistance and inflammation." ~ Sara Banta

About Sara Banta:

Sara Banta is the owner and founder of the award-winning supplement company, Accelerated Health Products. With degrees from Stanford and training in integrative nutrition, Sara helps clients reach optimal health through cutting-edge technologies, detox supplements, and personalized wellness protocols. She hosts the top-rated Accelerated Health Radio and TV podcast, reaching over 600,000 monthly listeners with life-changing health advice.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Sara Banta:

- Website: https://sarabantahealth.com

- YouTube: www.youtube.com/@AcceleratedHealthSaraBanta

- Instagram: https://www.instagram.com/acceleratedhealthproducts/

- Podcast: https://open.spotify.com/show/3bOxyDj7EHY5t3hj6VdVKM?si=69d3cb9c98914473

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Biohack Menopause: Diet & Lifestyle Tips You Need from Zora Benhamou Oct 08, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Menopause is an inevitable stage of life that impacts millions of women globally each year. Yet it remains a taboo topic that is rarely discussed openly, leaving many woefully unprepared for the myriad symptoms and health risks that can accompany "the change." Biohacker and gerontologist Zora Benhamou is on a mission to change that. Through her Hack My Age website and podcast, she empowers women to navigate the menopause transition with knowledge and proactive strategies.

In this episode, Zora explains the different stages of menopause and the hormonal fluctuations that characterize each phase. She discusses the wide range of physical and mental symptoms women may experience, from hot flashes and night sweats to anxiety, depression and "brain fog." Zora shares how bioidentical hormone replacement therapy (BHRT) can help alleviate symptoms and protect against diseases like osteoporosis and heart disease. She also provides practical tips for optimizing health during menopause through diet, exercise, stress management, and essential supplements.

"Menopause is inevitable, but suffering is optional. " ~Zora Benhamou

About Zora Benhamou:

Zora Benhamou is a gerontologist, biohacker, and leading expert on women's health in midlife and beyond. She hosts the Hack My Age podcast and is author of the Longevity Master Plan. With a master's degree from USC and credentials from top longevity societies, Zora's mission is to disrupt the stigma and misinformation around menopause to help women optimize their "healthspan."

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Zora Benhamou:

- Website: https://HackMyAge.com

- Podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768

- Instagram: https://www.instagram.com/HackMyAge

- Facebook: https://www.facebook.com/HackMyAge

- TikTok: https://www.tiktok.com/@hackmyage

- YouTube: www.youtube.com/@hackmyage

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

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Taking Control of Your Health: Preventative, Proactive, and Precision Medicine with Sean Fetcho Oct 04, 2024

Show notes

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

The U.S. spends more on healthcare than any other nation, yet ranks only in the 30s for patient outcomes. The system is set up to treat symptoms rather than prevent disease, says entrepreneur Sean Fetcho. After losing friends to prescription drug interactions and seeing the influence of Big Pharma firsthand, Sean became determined to disrupt the reactive healthcare model.

In this episode, Sean explains how the current "hot potato" system disincentivizes insurers from investing in preventive care, since patients frequently change providers. He discusses how his company, Versea Health, is ushering in the future of precision medicine—using cutting-edge diagnostic tests to create personalized treatment plans based on individual biomarkers. Sean also shares his vision for making proactive healthcare the standard through AI, wearable devices, and regular screenings.

"We live in the most overprescribed nation in the world. The system is set up for failure when it comes to preventive care, proactive healthcare, and precision medicine." ~Sean Fetcho

About Sean Fetcho:

Sean Fetcho is the co-founder and CEO of Versea Health, a precision medicine company aiming to make proactive healthcare the new standard. With almost two decades of experience in the medical field, Sean has developed numerous influential publications, including Pain Week and Oncology & Biotech News. Versea Health empowers individuals to take control of their health through regular screenings, personalized treatments, and optimized mitochondrial function.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Sean Fetcho:

MeScreen Website: https://mescreen.com

Versea Website: https://versea.com

Email: JillianB@verseahealth.com

LinkedIn: https://www.linkedin.com/in/sean-fetcho-168a945

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Functional Nutritionist Julie Olson on How to Fix Your Hair Loss Naturally for Longevity Oct 01, 2024

Show notes

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Did you know that 34% of women say hair loss leaves them feeling depressed? Hair fall in both women and men is more than just an aesthetic issue. According to triple-certified functional medicine nutritionist Julie Olson, losing hair is often a "gift," a signal from your body urging you to pay attention to what's out of balance. After watching her hair fall out in clumps, Julie became determined to find the root causes of hair loss.

In this episode, Julie reveals the four functional categories of most hair loss: digestive issues, inflammation, hormonal imbalances, and stress. She explains how these factors intertwine and contribute to hair loss, overall health decline, and a shortened lifespan. Julie also shares her powerful 5R protocol – a comprehensive approach to treating hair loss from the inside out.

"If your hair is falling out, it's not a lack of Rogaine or certain shampoo...there's something out of balance in your body." ~Julie Olson

About Julie Olson:

Julie Olson is a triple-certified functional medicine nutritionist, board-certified in holistic nutrition, and a certified gluten-free practitioner. Recognized as a top 20 expert in health and wellness, Julie is the host of The Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and creator of the Healthy Hair Fix 5R protocol. Julie's mission is to empower women worldwide to restore their health and hair naturally.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Julie Olson:

Website: https://julieolson.com/

Instagram: https://www.instagram.com/julieolsonfn/

Facebook: https://www.facebook.com/julieolsonfn

YouTube: https://www.youtube.com/@JulieOlsonFN

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Dr. Patrick Wanis on Trauma, Trust and Healing the Deepest Parts of Yourself for Longevity Sep 27, 2024

Show notes

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Did you know that your mental and emotional health has a direct impact on your physical health and longevity? According to celebrity life coach Dr. Patrick Wanis, the subconscious beliefs we hold about ourselves and the world around us shape every aspect of our lives, from our relationships to our lifespan.

In this episode, Dr. Wanis breaks down the critical connection between mental health and longevity, revealing how childhood experiences and traumas can manifest as self-sabotaging behaviors and chronic illness later in life.

Chris dives deep into the concept of "deservedness," explaining why so many people struggle with yo-yo dieting, toxic relationships, and financial self-sabotage. He also shares practical tips for identifying and overcoming limiting beliefs, emphasizing the importance of self-compassion and vulnerability.

"Every relationship begins with you. How do you feel about yourself? How do you perceive yourself? What do you believe is your identity? What is your self-image? That's going to determine the way you even approach other people." ~Dr. Patrick Wanis

About Dr. Patrick Wanis:

Dr. Patrick Wanis is a world-renowned celebrity life coach and human behavior expert. He has been featured on major news networks worldwide, including CNN, BBC, Fox News, and MSNBC, offering expert insights on relationships, trauma, and mental health. Dr. Wanis is the author of several books, with over 5 million readers in both English and Spanish.

Driven by his own childhood experiences and a passion for helping others overcome limiting beliefs, Dr. Wanis emphasizes the importance of self-compassion, vulnerability, and emotional healing for lasting success and fulfillment.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Patrick Wanis:

- Website: https://patrickwanis.com/

- LinkedIn: https://www.linkedin.com/in/patrickwanisphd/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

World's #1 Trainer Kris Gethin Shares Longevity Hacks for Extending Lifespan and Healthspan Sep 24, 2024

Show notes

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

What can bodybuilders and endurance athletes teach us about living longer, healthier lives? A lot, it turns out, according to world-renowned trainer Kris Gethin. Kris has been voted the #1 trainer globally - twice. He's a natural pro bodybuilder, 4x Ironman finisher, ultra-marathoner, and at 49, he has a biological age of 26 years.

In this episode, he reveals his secrets to longevity, drawn from his unique experience training both bodybuilders and endurance athletes.

Chris breaks down the common longevity mistakes made in both disciplines, emphasizing the crucial role of recovery and proper nutrition. He also talks about the power of incorporating primal movements, understanding your VO2 max, and even utilizing ice baths for optimal health and lifespan.

"If you do not recover, we do not train, we do not perform." ~Kris Gethin

About Kris Gethin:

Kris Gethin is a world-renowned transformation specialist, natural pro bodybuilder, and author. He has been voted the world's #1 trainer twice and is a four-time Ironman finisher and ultra-marathoner. Chris is the host of the Kris Gethin podcast and founder of Kris Gethin Coaching and Kris Gethin Gyms. He has been featured on the cover of Iron Man magazine and TRAIN magazine multiple times.

Driven by his own experience with mold toxicity and a passion for helping others achieve optimal health, Chris emphasizes the importance of prioritizing internal well-being for lasting, visible results.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Kris Gethin:

- Website: https://www.krisgethin.com/

- Instagram: https://www.instagram.com/krisgethin/

- YouTube: https://www.youtube.com/@krisgethin

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Stress-Proof Your Life: NuCalm CEO's Secrets to Deep Sleep & Longevity | Jim Poole Sep 20, 2024

Show notes

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Stress is profoundly the #1 problem impacting all of humanity. 95% of all diseases are created by stress, and symptoms are exacerbated by stress once the disease sets in. The curse of stress is something we must wake up to, understand better, and find ways to manage.

That's where Jim Poole and NuCalm come in. Jim is the president & CEO of NuCalm, a neuroscience company dedicated to improving health and performance through patented neuroscience technology. NuCalm's software platform helps to "shut off" our stress response, guiding brain waves to a relaxed healing state.

For over 14 years, Jim has lectured worldwide on applied neuropsychobiology, stress, sleep, and how to "hack" your brain waves. He has worked with everyone from elite military to pro athletes to high-powered CEOs. And now, he's here to share his secrets with you.

In this episode, you'll learn the science behind why stress sabotages your health, how to down-regulate your nervous system, and the game-changing power of getting your brain "in the zone." Stress less, live more with Jim Poole.

"Stress is the key. You manage stress, longevity is paved the way for you. You don't manage stress, stress will manage you." ~Jim Poole

About Jim Poole:

Jim Poole is the president and CEO of NuCalm, a neuroscience company dedicated to improving health and human performance through patented neuroscience technology. Jim has lectured on applied neuropsychobiology, stress, sleep, and brain wave management worldwide, from the Royal College of Physicians in London to the U.S. Military.

He and his groundbreaking app have been featured in the Wall Street Journal, New York Times, Forbes, and more. Jim earned his BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in international business marketing from Babson College in Massachusetts.

Motivated by his own challenges with acute stress, Jim has now made it his mission to educate the world on the very real impact of stress on our minds and bodies - and what to do about it. Jim believes that by better understanding and managing stress, we can unlock immense human potential and thrive in the modern world.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Learn more about NuCalm & try it for yourself at www.nucalm.com

Connect with Jim Poole:

Website: https://www.nucalm.com/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/