Live Beyond the Norms

Instagram: https://www.instagram.com/myvitalc/

*Disclaimer*

Why Aging Accelerates Instead of Moving in a Straight Line | Dr. Jeffrey Gladden Aug 14, 2026

Show notes

As you get older, you start to notice that aging doesn't move at a steady pace. It picks up speed. And the tools most people reach for to fight it - peptides, hormones, the usual stack - are built to fix a problem that moves in a straight line.

A top interventional cardiologist for decades, Dr. Jeffrey Gladden watched his health collapse in his 50s. When a doctor chalked it up to age and offered an antidepressant, he spent two and a half years rebuilding his biology from scratch instead, and that process became the foundation of everything he does now.

Dr. Gladden built a five-part system around that idea, one that treats aging as something to get ahead of rather than patch after the fact.

"The body can't heal when it's stressed. The body ages more rapidly when it's stressed." ~ Dr. Jeffrey Gladden

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

100 Is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime by Dr. Jeffrey Gladden: https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870

BrainTap: https://braintap.com/

About Dr. Jeffrey Gladden

Dr. Jeffrey Gladden, FACC, is a triple board-certified physician in internal medicine, cardiology, and interventional cardiology with over 40 years of medical experience. He is the founder of Gladden Longevity and Advanced Performance Center in Dallas, Texas, and the author of 100 Is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime. Prior to his longevity work, he built an extensive interventional cardiology career, co-founding a heart hospital and holding board positions with several medical device companies. He also hosts the Gladden Longevity podcast.

Connect with Dr. Jeffrey Gladden

Website: https://www.gladdenlongevity.com/

Instagram: https://www.instagram.com/jeffgladden_md/

Connect with Chris Burres

*Disclaimer*

50% of Sudden Cardiac Deaths Happen With No Warning | Dr. Kevin White Aug 11, 2026

Show notes

In America, sudden cardiac death kills roughly 300,000 to 400,000 people every year. And in nearly half of those cases, there was no diagnosed heart disease beforehand. Meaning, the person looked fine right up until they weren't.

Dr. Kevin White spent over two decades in the emergency room watching that pattern repeat itself, treating people his age for problems that had been building for years without anyone catching them. That shift is what pushed him out of reactive medicine and into a practice built around finding what's wrong before it becomes an emergency.

His approach starts with a full diagnostic workup instead of a guess, pulling bloodwork, body composition scans, and metabolic markers most doctors never order. From there, he gets into peptides, rapamycin, and PCSK9 inhibitor therapy, and how each one plays a role in his patients' longevity plans.

"I just met a guy who's 88 and goes heli skiing six, seven times a year. I want to live like that." ~ Dr. Kevin White

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

Eight Sleep: https://www.eightsleep.com/

About Dr. Kevin White

Dr. Kevin White is a board-certified emergency medicine physician with over two decades of clinical experience and the founder of Prime Health Associates. After years of treating acute crises in the ER, he shifted his focus toward identifying and addressing the underlying causes of chronic disease before they become emergencies. He hosts The Daily Apple Podcast and works with patients nationwide on metabolic health, hormone optimization, and longevity-focused care.

Connect with Dr. Kevin White

Website: https://www.primehealthassociates.com/

Instagram: https://www.instagram.com/kevinwhitemd

LinkedIn: https://www.linkedin.com/in/kevin-white-m-d-89746b110/

Connect with Chris Burres

*Disclaimer*

What Happens Inside Your Body After a Stem Cell Injection | Dr. Jeff Gross Aug 07, 2026

Show notes

In the early 80s, a 14-year-old picked up a magazine and read an article that said if you want a Lamborghini, you should become a neurosurgeon. And if you want more than that, become an entrepreneur. Jeff Gross wanted more than one.

After becoming a board-certified neurosurgeon, he spent decades in the operating room before deciding surgery wasn't always the answer he wanted to give his patients. Now, he runs Recellebrate, a regenerative medicine practice built around helping people heal without going under the knife.

Most people think stem cells rebuild damaged tissue directly. Jeff explains why that's not quite right. He also walks us through a disc regeneration therapy he's preparing to launch. And most interestingly, he explains how he became the "Stem Cell Whisperer.”

"Your exercise doesn't forgive bad behavior with your diet." ~ Dr. Jeff Gross, MD

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Jeff Gross, MD

Dr. Jeff Gross, MD, is a board-certified neurosurgeon with a fellowship in spinal biomechanics and over three decades of clinical experience. He completed his undergraduate studies at UC Berkeley and earned his medical degree from George Washington University School of Medicine. Known as "The Stem Cell Whisperer," he is the founder of Recellebrate, a regenerative medicine practice specializing in stem cell-derived therapies, exosomes, and peptide treatments as alternatives to surgery. He maintains active spine practices in Henderson, Nevada, and Newport Beach, California, and is a Fellow of the American Association of Neurological Surgeons.

Connect with Dr. Jeff Gross, MD

Website: https://recellebrate.com/

Instagram: https://www.instagram.com/ifixspines/

LinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/

Connect with Chris Burres

*Disclaimer*

The Heart Disease Risk Your Cholesterol Test Misses | Christopher Davis, MD Aug 04, 2026

Show notes

For decades, if your cholesterol number came back anywhere below 200, your doctor would tell you it's clear. That's supposed to mean you don't have to worry about a heart attack. As Dr. Christopher Davis explains, not quite.

A low number doesn't rule out a blockage. Even if you feel fine, your arteries might not be clean, and that alone could put you on a path toward a heart attack you never saw coming.

We examine results from one of Dr. Davis's patients who had a cholesterol reading around 115, was in good shape, and looked as healthy as could be on paper. Over the next year, his plaque doubled, traced back to pesticide exposure from a house he'd just moved into next to a golf course.

We also get into why a genetic marker called APOE4 can make a keto diet dangerous for certain people, and why a calcium score of zero doesn't mean the arteries are clear.

"You can have a 20% blockage and have a heart attack tomorrow." ~ Christopher Davis, MD

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

Liquivida: https://www.liquivida.com/

Humann: humann.com

Reveal Vitality: revealvitality.com

About Christopher Davis, MD

Dr. Christopher Davis trained at Duke University, Eastern Virginia Medical School, and completed his residency at Johns Hopkins/Sinai Hospital, where he served as Chief Medical Resident, followed by a cardiology and interventional cardiology fellowship at the University of Virginia. He is a triple board-certified integrative interventional cardiologist and the founder and CEO of Reveal Vitality and Longevity Institute in Sarasota, Florida. Dr. Davis also serves as Chief Cardiologist at Humann and Chief Medical Officer at Liquivida, and has been named a "Top Doctor" by Castle Connolly Medical and U.S. News & World Report.

Connect with Christopher Davis, MD

Website: https://christopherdavismd.com/

Instagram: https://www.instagram.com/cjdavismd

LinkedIn: https://www.linkedin.com/in/christopher-davis-md-facc-04429a103

Connect with Chris Burres

*Disclaimer*

Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD Jul 31, 2026

Show notes

If you have talked about weight in the last few years, you’ve had to mention Ozempic, Mounjaro, or any other GLP-1. And of course, you had to agree that GLP-1s are the worst thing to happen to weight loss since someone convinced us that celery has negative calories.

But are these medications really the villain everyone makes them out to be?

Ashley Koff has been studying GLP-1 and GIP since 2004, long before Ozempic became a household name. She calls these medications hormone replacement therapy and builds her entire approach around that idea.

During our conversation, Ashley discussed a client who lost 60 pounds on a GLP-1 and had to relearn her hormones to keep it off. Somewhere in that story is a scale that lies to you and a seven-day trick that can undo years of artificial sweeteners.

"Weight loss is disempowering by design." ~ Ashley Koff, RD

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Resources Mentioned

Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not by Ashley Koff: https://www.amazon.com/Your-Best-Shot-Personalized-Health_GLP-1/dp/0063444186

Weight Health with Ashley Koff RD (Substack): https://ashleykoffrd.substack.com/

About Ashley Koff, RD

Ashley Koff, RD, is a registered dietitian with over 25 years of experience in personalized nutrition, integrative health, and weight health. She is the founder of The Better Nutrition Program and the author of the USA Today bestseller Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not. Koff has worked with GLP-1 and GIP hormone research since 2004, well before GLP-1 medications entered the mainstream, and has consulted for companies including Procter & Gamble and Avon, as well as professional athletes.

Connect with Ashley Koff, RD

Website: https://thebetternutritionprogram.com/

Instagram: https://www.instagram.com/ashleykoffapproved

LinkedIn: https://www.linkedin.com/in/ashley-koff/

Connect with Chris Burres