Live Beyond the Norms

Latest Episodes:

Healed Without Surgery: The Science of Neuromuscular Reeducation Revealed Dec 11, 2025

Show notes

The Hidden Electrical Method Fixing Injuries Doctors Can't Solve ⚡ | Garrett Salpeter & Chris Burres

Most people think injury recovery is all about muscles… but what if the real problem is your nervous system? In this eye-opening episode, Chris Burres sits down with Garrett Salpeter, founder of NeuFit and creator of the NEUBIE device, a breakthrough direct-current technology helping people heal faster than traditional physical therapy ever could.

Garrett reveals how DC current (the same electrical language your body uses) can:

- Restore function
- Reduce pain
- Re-educate muscles
- Accelerate healing
…even in cases doctors have given up on.

We dive into:
💥 Why AC/TENS units fail — and what DC does differently
💥 How neuromuscular reeducation fixes chronic injuries
💥 The wild story of a woman paralyzed 25 years who regained movement
💥 Real-world results (including Chris’s calf + tennis elbow recovery)
💥 The brand-new research behind using electrical fields to regrow nerves

If you’ve been stuck, injured, plateaued, or told surgery is your only option… this episode will completely change what you think is possible!

🎧 Ready to understand the nervous system like never before and unlock the healing your body’s been missing? Tune in now!

Watch Garrett's FULL episode: https://www.youtube.com/watch?v=Rxxg61-rjQg&t=4189s

Connect with Garrett Salpeter:
- Website: https://www.neu.fit/
- Instagram: https://www.instagram.com/neufitrfp/?hl=en

Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
- TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/

👉 Don’t forget to subscribe for more science-backed episodes on recovery, performance, and longevity!

The Silent Viruses, Parasites & Bacteria Shortening Lives | Dr. Chris Motley Dec 09, 2025

Show notes

That random itchy tingle under your skin, the brain fog that hits every afternoon, the tight calves and plantar fasciitis that won’t quit… turns out those aren’t “just aging.” They’re red flags your body waves when old infections are quietly camping out in your organs, speeding up the clock.

In this episode, Dr. Motley drops twenty years of clinical stories (including the frequency machine that saved his dad from fainting spells) and shows exactly which hidden strep, herpes viruses, Lyme, and parasites are the biggest longevity thieves. He also reveals the herbs, labs, and daily habits that actually clear them.

"If you get random, painful itchiness, tingling under your skin, like it's right below the surface, it could be anywhere. That's usually some form of virus." - Dr. Chris Motley

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Chris Motley:

Dr. Chris Motley is a globally recognized doctor of chiropractic, licensed acupuncture practitioner, applied kinesiologist, and master of frequency medicine. Blending traditional Chinese medicine with cutting-edge testing, he’s built a reputation for finding and clearing the hidden infections conventional medicine misses. Host of the Ancient Health Podcast and 250k+ on IG, his mission is simple: give people real answers so they stop suffering and start thriving.

Connect with Dr. Chris Motley:

- Instagram: https://www.instagram.com/doctormotley/

- Website: https://www.doctormotley.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Seven Paradigms That Could Add 20 Years to Your Healthspan - Dr. Kavin Mistry Dec 05, 2025

Show notes

Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven simple paradigms that don’t just slow aging; they actually rewind the clock on your cells.

We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa that basically never gets chronic diseases, why every single fear (yes, even public speaking) traces back to fear of death, and the morning ritual that drops resting heart rate like a switch. If you want to look younger on scans, feel sharper, and finally stop stressing about tomorrow, this one hits different.

"When you think you have an infinite life, you play a finite game. But when you understand that you have a finite life, then you have an infinite mindset." Dr. Kavin Mistry

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: Primal Health Design - https://a.co/d/3ttciln

- Free Download: Strategic AM Routine at https://primalhealthdesign.com

- Course: 21 Day Primal Health Reset: https://kavinmistrymd.com/primal-reset-program/

About Dr. Kavin Mistry:

Dr. Kavin Mistry is a board-certified neuroradiologist and longevity expert with over 20 years of experience understanding the human body and mind. After reviewing more than half a million brain and body scans, he identified seven key paradigms that distinguish those aging well from those aging poorly. His Amazon #1 bestselling book, Primal Health Design, combines insights from living with African tribes, modern neuroscience, and practical implementation strategies. His mission is to help people reclaim vibrant health and vitality by aligning modern living with timeless human biology.

Connect with Dr. Kavin Mistry:

- Website: https://primalhealthdesign.com

- Instagram: https://www.instagram.com/kavinmistry.md

- LinkedIn: https://www.linkedin.com/company/kavin-mistry-md/

- YouTube: https://www.youtube.com/@kavinmistrym.d

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Real Reason Perimenopause Feels Like Chaos (And How to Fix It Without Birth Control or Antidepressants) | Dr. Jen Pfleghaar Dec 02, 2025

Show notes

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.

Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season.

“ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: The Perimenopause Reset: https://a.co/d/dJLZW9l

- Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing.

Connect with Dr. Jen Pfleghaar:

- Website: https://healthybydrjen.com

- Instagram: https://www.instagram.com/integrativedrmom/

- YouTube: https://www.youtube.com/@integrativedrmom

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Ben Azadi’s Guide to Fat Loss, Insulin Resistance & Lasting Wellness Nov 28, 2025

Show notes

In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy.

What You’ll Learn in This Episode:

How insulin resistance is a root cause of many chronic diseases and how to reverse it
The benefits of metabolic flexibility and how "flex days" can improve your health
Practical tips on rebuilding your self-image to sustain lasting wellness

Ben’s approach emphasizes that lasting health transformation begins with rewiring your mindset and lifestyle—not just focusing on restrictive diets. This episode offers actionable tips to help you achieve metabolic health and vitality.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Ben Azadi:

Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written five bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, The Power of Sleep, and Metabolic Freedom. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms.

Connect with Ben Azadi:

Website: https://benazadi.com/

Instagram: https://www.instagram.com/thebenazadi/

YouTube: www.youtube.com/@KetoKamp

TikTok: https://www.tiktok.com/@thebenazadi

Book: https://metabolicfreedombook.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Chronic Migraines and Headaches: How to Find the Root Cause When All Your Tests Are Normal | Dr. Brandon Brown Nov 25, 2025

Show notes

A potato-sized abscess nearly ended his life in 2023, yet three weeks after emergency brain surgery, Dr. Brandon Brown was back adjusting patients. Today, the Migraine Doc shares the upper cervical secret that’s quietly erasing chronic migraines for thousands who were told “it’s just a migraine” and sent home with pills.

In this episode, Brandon walks us through the seizure that started it all, the moment his brain literally shrank back to normal the second the infection was removed, and exactly why he believes the brainstem (protected by the top two neck bones) holds the real key to migraine freedom.

We also talk about the TikTok explosion (one video gained him 40,000 followers in a single day), building a practice on pure violence of action, and the simple daily habits he swears by to keep his own nervous system bulletproof.

"Migraines are the most common disorder in the nervous system. They're thought to originate in the brainstem, and now the research is starting to back that up and prove it." - Dr. Brandon Brown

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Mentioned in this Episode:

- Book: Migraine Secrets by Dr. Brandon Brown - https://www.migrainesucks.com/landing-page-page-1631

- Website & scheduling - https://thespecificrichardson.com/schedule

About Dr. Brandon Brown:

Dr. Brandon Brown, also known as "The Migraine Doc," is a chiropractor, author, and influencer dedicated to helping people achieve freedom from chronic migraines. He is the founder of The Migraine Society and the founder and Clinical Director of the specific chiropractic centers in Richardson, Texas. Dr. Brown is a highly sought-after expert who takes a holistic approach, believing that migraines are not just a head problem. He has reached over 600,000 followers and 5 million likes on TikTok, sharing his unconventional approach to care. Dr. Brown is also the co-host of the podcast You Crack Me Up.

Connect with Dr. Brandon Brown:

TikTok: https://www.tiktok.com/@themigrainedoc

Instagram: https://www.instagram.com/themigrainedoc

Email: brandon@thespecific.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Neuromuscular Reeducation & Direct Current Technology for Injury Recovery | Garrett Salpeter Nov 21, 2025

Show notes

Imagine waking up paralyzed for 25 years and then walking into Thanksgiving dinner on your own two feet. That actually happened to one woman after working with Garret Salpeter and his Neufit technology, and it’s the kind of result that makes you rethink everything you know about healing.

In this episode, Garret breaks down why your nervous system is the real bottleneck in recovery, performance, and even chronic pain. We talk about the Neufit Neubie, a direct-current device that bypasses the old limitations of TENS and Russian stim, letting practitioners map neurological hot spots and literally rewire protective patterns in real time. I also share my own experience going from “can’t jog at all” to sprinting again after just a few sessions.

"The body has a seemingly miraculous ability to heal. It's just a matter of getting rid of the impediments that stand in the way." - Garret Salpeter

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

Book: The NeuFit Method by Garret Salpeter: https://a.co/d/9Su2drY

About Garret Salpeter:

Garret is the founder and CEO of NeuFit, inventor of the Neubie direct-current neuromuscular re-education device, and author of the bestselling book The NeuFit Method. He works with pro athletes across the NFL, NBA, NHL, and MLB (including 60+ teams), weekend warriors, and people with neurological conditions nobody else could help. His mission is simple: get the nervous system out of its own way so the body can heal itself.

Connect with Garret Salpeter:

- Website: https://www.neu.fit

- Instagram: https://www.instagram.com/garrett.salpeter/

- The NeuFit Undercurrent Podcast: https://podcasts.apple.com/us/podcast/the-neufit-undercurrent-podcast/id1521720570

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

The Generosity Switch for Brain, Stress & Blood Pressure | Mark Young Nov 18, 2025

Show notes

We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough.

In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system.

We also get into the weeds of his company, Zona Health. He details the fascinating science of how a simple isometric hand grip exercise signals the body to release nitric oxide and potassium, which rehydrates the endothelial lining and improves cardiovascular flexibility.

“You will be healthier if you figure out what you can eliminate rather than what you can add.” - Mark Young

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: Radical Generosity (Mark Young): https://a.co/d/i4QpjEP

- Device: Zona Plus isometric handgrip biofeedback: https://www.zona.com/

- Book: Trillion Dollar Coach: https://a.co/d/8Q3No4g

About Mark Young:

Mark Young is a Mensa member, CEO of Ryze Agency, and CEO of Zona Health. With degrees spanning psychology, theology, functional medicine, and business administration, he helps health and wellness entrepreneurs elevate their brands through science-backed storytelling. His book, Radical Generosity, explores how giving unlocks breakthroughs in business, relationships, and personal transformation. Through Zona Health, Mark is bringing FDA clinical trials to a biofeedback device that uses isometric exercise to naturally reduce blood pressure and restore cardiovascular flexibility.

Connect with Mark Young:

- Website: https://themarkyoung.com

- Instagram: https://www.instagram.com/themarkyoung/

- YouTube: https://www.youtube.com/@performancedrivenlivingpodcast

- Zona Health: https://zona.com Use code CHRIS100 for $100 off on the Zona Health device.

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Before Botox: The Proven Routine & Stress Tools That Transform Your Skin Nov 14, 2025

Show notes

Radiant Skin Starts Inside: Biohacking Beauty with Rachel Varga✨

Double board-certified aesthetic nurse specialist Rachel Varga joins Chris Burres to reveal why true “glow” begins with your nervous system, habits, and foundations... not another serum!
We cover stress, cortisol, collagen, seasonal skin shifts, simple routines that actually work, and how to think about lasers, Botox, and fillers without wrecking your skin health.

In this eye-opening episode, you’ll learn:
- The 4-step baseline routine that delivers glassier skin in ~2 weeks (cleanse, moisturize, mineral SPF, gentle exfoliation).
- How stress regulation (box breathing + parasympathetic resets) protects collagen & elastin.
- Seasonal skin strategy: why fall/winter flares happen (humidity, indoor air, mold load) and what to tweak.
- Movement as skincare: why sprints + lifting are great—if you recover your nervous system between sets.
- Smart aesthetics: a safety-first path from skincare, lasers, neuromodulators, fillers, surgery.
- The #1 at-home fix to upgrade skin fast, before you buy another device (teased in the episode!).

🎧 Ready to glow from the inside out? Tune in now!

Watch Rachel's FULL episode: https://www.youtube.com/watch?v=yps2W6dMFao&t=3839s

Connect with Rachel Varga:
- Website: https://www.theschoolofradiance.com/
- Podcast: https://www.theschoolofradiance.com/podcasts
- Instagram: https://www.instagram.com/rachelvargaofficial/

Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Podcast: https://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc/
-TikTok: https://www.tiktok.com/@myvitalc
- Facebook: https://www.facebook.com/myvitalc/
- LinkedIn: https://www.linkedin.com/in/chrisburres/

👉 Subscribe & hit the bell for weekly deep-dives on longevity, performance, and biohacking.

#Skincare #Biohacking #AntiAging #Longevity #RachelVarga #RadiantSkin #StressManagement #Parasympathetic #Collagen #MineralSunscreen #SeasonalSkincare #BoxBreathing #Lasers #Botox #Fillers #HealthyHabits #BeautyFromWithin #Podcast #LiveBeyondTheNorms

The Hidden Signals Between Your Gut, Brain, and Immune System | Dr. Steven Gundry Nov 14, 2025

Show notes

Our microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects.

Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key to calming autoimmunity, and how reconnecting with soil organisms, root vegetables, and fermented foods can reprogram the gut-brain axis for longevity. We explore the science of the “gut buddies,” why cleanliness culture backfired, and how modern diets have broken our ancient symbiosis with microbes.

You’ll learn how to rebuild resilience, restore immune tolerance, and reclaim the clarity that comes when your brain and gut finally speak the same language.

"Our immune system cannot tell the difference between living bacteria and dead bacteria." - Dr. Steven Gundry

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Books:

The Gut-Brain Paradox: https://a.co/d/7prhowq

The Plant Paradox: https://a.co/d/gTdgk6n

The Longevity Paradox: https://a.co/d/07zVSBv

Unlocking the Keto Code: https://a.co/d/23tJxes

About Dr. Steven Gundry:

Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. He's the author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox. His latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols.

Connect with Dr. Steven Gundry

- Website: https://drgundry.com/

- YouTube: https://youtube.com/drgundry

- Instagram: https://www.instagram.com/drstevengundry

- Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/