Live Beyond the Norms

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Rheumatoid Arthritis RELIEF with AIP Diet Strategies with Indira Pulliadath Oct 29, 2024

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When faced with a life-changing rheumatoid arthritis diagnosis, many people would follow the path of conventional medicine and hope for the best. But Indira Pulliadath had other plans. Armed with a background in pharmaceutical outcomes and policy, she took her health into her own hands and went all in on diet and lifestyle changes. And she didn’t stop there.

Now a certified nutritional therapist, Indira has helped countless others through her program, Rheumatoid Strong, designed for people with autoimmune conditions like rheumatoid arthritis. Her secret? The autoimmune protocol (AIP) that’s not just about eliminating foods—it’s about healing the gut, rebalancing the immune system, and unlocking long-term wellness.

In this episode, Indira takes us through her journey from debilitating rheumatoid arthritis to vibrant health, how she discovered the power of AIP, and her insights on inflammaging—chronic inflammation as we age. Whether you're dealing with an autoimmune disease or simply curious about how diet can radically shift your health, Indira has you covered.

"By reducing inflammation, my body normalized, regulated my hormones, and I started looking younger!" ~ Indira Pulliadath

About Indira Pulliadath

Indira Pulliadath is a certified nutritional therapy practitioner with a master's degree in pharmaceutical outcomes and policy. She specializes in using diet to manage and reverse autoimmune conditions, including her own battle with rheumatoid arthritis. Through her program "Rheumatoid Strong," she helps others reduce inflammation and regain their health. She is the author of the "AIP Indian Fusion" cookbook and regularly shares healthy recipes on her blog, Cook2Nourish.com.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Indira Pulliadath:

- AIP Indian Fusion book: https://a.co/d/jkecHZL

- Website: https://www.rheumatoidstrong.com/

- Blog: https://cook2nourish.com/

- Instagram: https://www.instagram.com/cook2nourish/

- Email: hello@rheumatoidstrong.com

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Hair Loss Solved: Dr. Alan Bauman Reveals the Latest Breakthroughs in Hair Restoration & Longevity! Oct 25, 2024

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Is your hair thinning? What if you could turn back the clock on hair loss - without resorting to hats, wigs, or comb-overs? The vast majority of patients seeking treatment for hair loss have a hereditary component - but that doesn't mean you're powerless against baldness.

Dr. Alan Bauman has spent over 25 years helping people keep the hair they have, restore the hair they've lost, and feel confident in their own skin (and scalp!). From cutting-edge laser therapy to PRP treatments, Dr. Bauman is on a mission to make baldness obsolete.

In today’s episode, you'll learn how your diet, sleep, and stress levels impact your follicles, why your hair is an early warning system for your health, and what you can do today to ensure a full head of hair tomorrow.

"The earlier you seek treatment, the better off you're going to be. It's an investment that keeps on growing." ~Dr. Alan Bauman

About Dr. Alan Bauman:

Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients and performed over 12,000 hair transplant procedures. He is the founder of Bauman Medical, a state-of-the-art hair restoration clinic in Boca Raton, Florida.

Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration, including minimally invasive FUE hair transplants, low-level laser therapy, PRP, PDO threads, and scalp makeovers. He's been voted "#1 Top Hair Restoration Surgeon" in North America and was recently recognized by Forbes as one of the "10 CEOs Transforming Healthcare in America."

Dr. Bauman received his medical degree from New York Medical College and completed his residency training at Mt. Sinai Medical Center and Beth Israel Medical Center. A hair loss sufferer himself, he has dedicated his career to helping patients navigate their hair restoration journey with compassion and cutting-edge care.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Alan Bauman

- Website: https://www.baumanmedical.com/

- LinkedIn: https://www.linkedin.com/in/alanjbauman/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

How Mold Exposure, Metals, and Chemicals Sabotage Your Health Oct 22, 2024

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Do you feel constantly fatigued, struggle with brain fog, or find it hard to detox despite your best efforts? You might be dealing with hidden mold toxins, heavy metals, and processed food chemicals that silently sabotage your health and longevity.

In today's episode, Dr. Joshua Helman, a Harvard-trained physician specializing in longevity, breaks down the effects of toxins like mold, heavy metals, DDT, and other harmful chemicals that might be holding you back.

Dr. Josh offers practical advice on how to detoxify effectively and why it’s important to understand the "levels" of toxins in your body that could be hindering your vitality. This isn't just about living longer—it's about living healthier.

"Just because your traditional doctor hasn't asked about or tested for these things doesn't mean it's not an issue." ~ Dr. Joshua Helman

About Dr. Joshua Helman:

Dr. Joshua Helman is a Harvard-trained physician and biochemistry expert with degrees from Harvard, MIT, and Cambridge. He is board-certified in both emergency medicine and lifestyle medicine and is passionate about using his knowledge to address modern health challenges. Dr. Joshua has worked at renowned health institutions like True North Health Center, focusing on longevity, toxins, and regeneration. As a plant-based physician, he takes a holistic approach, integrating diet, lifestyle, and cutting-edge detox strategies for optimal health.

Resources

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Dr. Joshua Helman:

- Website: https://drjosh.com

- Email: drjosh@drjosh.com

- LinkedIn: http://linkedin.com/in/doctorjosh

- YouTube: https://www.youtube.com/@GreenBrainsMD

- TikTok: https://www.tiktok.com/@greenbrainsmd

- Instagram: https://www.instagram.com/greenbrainsmd/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Longevity Bridge: How AI and Biotechnology Will Change How We Age Oct 18, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

What if you could live decades longer while staying healthier and happier? Today, we explore cutting-edge advancements in longevity and practical tips you can apply immediately to improve your health and longevity.

Sergey Young, founder of the Longevity Vision Fund, shares his journey into longevity after a high cholesterol diagnosis. Sergey discusses how biotechnology, AI, and medical screenings can extend life and slow down aging.

He introduces the "longevity bridge," explaining innovations in gene editing, organ regeneration, and age-reversal drugs that will transform how we manage aging and even reverse biological age. Sergey also covers the rapid advancements in AI-driven drug development and their potential to reduce costs and make life extension more accessible.

Are you ready to take control of your health and longevity? Tune in now to discover practical longevity tips and learn more about emerging life-extension technologies!

"The most important day of your life each year is not your birthday—it’s your medical screening day." ~ Sergey Young

About Sergey Young:

Sergey Young is a longevity investor and visionary dedicated to extending healthy lifespans and making life-extension technologies accessible to all. He is the founder of the Longevity Vision Fund, which invests in breakthrough technologies aimed at slowing aging, reversing biological age, and improving overall health. Sergey serves on the board of the American Federation of Aging Research and the XPRIZE Innovation Board and has co-created global competitions to address aging. He is also the author of the bestselling book The Science and Technology of Growing Young and has been featured on CNN, Fox News, and Forbes.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Get Sergey's Book “The Science and Technology of Growing Young”: https://a.co/d/2bmBEc8

Connect with Sergey Young:

- Website: https://sergeyyoung.com/

- Instagram: https://www.instagram.com/sergeyyoung200/

- LinkedIn: https://ae.linkedin.com/in/sergeyyoung

- YouTube: https://m.youtube.com/@sergeyyoung200

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Your True Biological Age and Health Risks Revealed with Dr. Lucija Sironic from GlycanAge Oct 15, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Are you younger than your years? Knowing your biological age helps you make key lifestyle changes to reduce inflammation, boost health, and extend your lifespan. Today’s guest, Dr. Lucija Sironic, explains how glycan tests determine biological age.

You’ll discover the significance of glycans, their relationship with chronic inflammation, and how glycans change as we age, which can predict the risk of conditions like cardiovascular disease and type 2 diabetes.

Dr. Lucija shares insights into lifestyle modifications, such as caloric restriction, hormone replacement therapy, and the potential benefits of omega-3 supplements, all of which positively impact glycan age and overall health span.

Tune in to learn how glycan research is advancing longevity and what steps you can take to live a healthier, longer life.

"Using glycan data, we can predict whether someone is at risk of developing cardiovascular disease or type 2 diabetes in the next 5 to 10 years." ~ Dr. Lucija Sironic

About Dr. Lucija Sironic:

Dr. Lucija Sironic is a UK-trained medical doctor with GMC and CMC medical licenses. She has a background in medicine but shifted her focus to research glycans and their role in aging and disease prevention. Dr. Sironic is passionate about using AI-based technologies to predict patient outcomes and is dedicated to bringing lab findings into everyday life to improve human healthspan and ease the burden on public healthcare systems globally. She works with GlycanAge, a test designed to measure biological age.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com.

Connect with Dr. Lucija Sironic:

- Website: https://glycanage.com/

- LinkedIn: https://uk.linkedin.com/in/lucija-sironic-8b789716b

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Unexplained Weight Gain: The REAL Reason You're Not Losing Weight (and What to Do) with Sara Banta Oct 11, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Despite doing everything "right" with diet and exercise, many people still struggle with unexplained weight gain. In this episode, Sara Banta, founder of Accelerated Health Products, reveals the surprising factors that may be sabotaging your weight loss efforts.

Discover practical strategies to support your metabolism, from optimizing your diet to using targeted supplements. Sara also shares how the recent changes in our world may be impacting weight in unexpected ways and what you can do to protect yourself.

If you're tired of struggling with stubborn weight gain despite your best efforts, this episode will provide you with actionable tips to finally achieve the results you desire. Tune in now to learn the secrets to accelerated and sustainable weight loss.
"Weight gain is the symptom of two things that are causing most chronic disease. And that's insulin resistance and inflammation." ~ Sara Banta

About Sara Banta:

Sara Banta is the owner and founder of the award-winning supplement company, Accelerated Health Products. With degrees from Stanford and training in integrative nutrition, Sara helps clients reach optimal health through cutting-edge technologies, detox supplements, and personalized wellness protocols. She hosts the top-rated Accelerated Health Radio and TV podcast, reaching over 600,000 monthly listeners with life-changing health advice.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Sara Banta:

- Website: https://sarabantahealth.com

- YouTube: www.youtube.com/@AcceleratedHealthSaraBanta

- Instagram: https://www.instagram.com/acceleratedhealthproducts/

- Podcast: https://open.spotify.com/show/3bOxyDj7EHY5t3hj6VdVKM?si=69d3cb9c98914473

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Biohack Menopause: Diet & Lifestyle Tips You Need from Zora Benhamou Oct 08, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Menopause is an inevitable stage of life that impacts millions of women globally each year. Yet it remains a taboo topic that is rarely discussed openly, leaving many woefully unprepared for the myriad symptoms and health risks that can accompany "the change." Biohacker and gerontologist Zora Benhamou is on a mission to change that. Through her Hack My Age website and podcast, she empowers women to navigate the menopause transition with knowledge and proactive strategies.

In this episode, Zora explains the different stages of menopause and the hormonal fluctuations that characterize each phase. She discusses the wide range of physical and mental symptoms women may experience, from hot flashes and night sweats to anxiety, depression and "brain fog." Zora shares how bioidentical hormone replacement therapy (BHRT) can help alleviate symptoms and protect against diseases like osteoporosis and heart disease. She also provides practical tips for optimizing health during menopause through diet, exercise, stress management, and essential supplements.

"Menopause is inevitable, but suffering is optional. " ~Zora Benhamou

About Zora Benhamou:

Zora Benhamou is a gerontologist, biohacker, and leading expert on women's health in midlife and beyond. She hosts the Hack My Age podcast and is author of the Longevity Master Plan. With a master's degree from USC and credentials from top longevity societies, Zora's mission is to disrupt the stigma and misinformation around menopause to help women optimize their "healthspan."

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Zora Benhamou:

- Website: https://HackMyAge.com

- Podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768

- Instagram: https://www.instagram.com/HackMyAge

- Facebook: https://www.facebook.com/HackMyAge

- TikTok: https://www.tiktok.com/@hackmyage

- YouTube: www.youtube.com/@hackmyage

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

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Taking Control of Your Health: Preventative, Proactive, and Precision Medicine with Sean Fetcho Oct 04, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

The U.S. spends more on healthcare than any other nation, yet ranks only in the 30s for patient outcomes. The system is set up to treat symptoms rather than prevent disease, says entrepreneur Sean Fetcho. After losing friends to prescription drug interactions and seeing the influence of Big Pharma firsthand, Sean became determined to disrupt the reactive healthcare model.

In this episode, Sean explains how the current "hot potato" system disincentivizes insurers from investing in preventive care, since patients frequently change providers. He discusses how his company, Versea Health, is ushering in the future of precision medicine—using cutting-edge diagnostic tests to create personalized treatment plans based on individual biomarkers. Sean also shares his vision for making proactive healthcare the standard through AI, wearable devices, and regular screenings.

"We live in the most overprescribed nation in the world. The system is set up for failure when it comes to preventive care, proactive healthcare, and precision medicine." ~Sean Fetcho

About Sean Fetcho:

Sean Fetcho is the co-founder and CEO of Versea Health, a precision medicine company aiming to make proactive healthcare the new standard. With almost two decades of experience in the medical field, Sean has developed numerous influential publications, including Pain Week and Oncology & Biotech News. Versea Health empowers individuals to take control of their health through regular screenings, personalized treatments, and optimized mitochondrial function.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Sean Fetcho:

MeScreen Website: https://mescreen.com

Versea Website: https://versea.com

Email: JillianB@verseahealth.com

LinkedIn: https://www.linkedin.com/in/sean-fetcho-168a945

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Functional Nutritionist Julie Olson on How to Fix Your Hair Loss Naturally for Longevity Oct 01, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Did you know that 34% of women say hair loss leaves them feeling depressed? Hair fall in both women and men is more than just an aesthetic issue. According to triple-certified functional medicine nutritionist Julie Olson, losing hair is often a "gift," a signal from your body urging you to pay attention to what's out of balance. After watching her hair fall out in clumps, Julie became determined to find the root causes of hair loss.

In this episode, Julie reveals the four functional categories of most hair loss: digestive issues, inflammation, hormonal imbalances, and stress. She explains how these factors intertwine and contribute to hair loss, overall health decline, and a shortened lifespan. Julie also shares her powerful 5R protocol – a comprehensive approach to treating hair loss from the inside out.

"If your hair is falling out, it's not a lack of Rogaine or certain shampoo...there's something out of balance in your body." ~Julie Olson

About Julie Olson:

Julie Olson is a triple-certified functional medicine nutritionist, board-certified in holistic nutrition, and a certified gluten-free practitioner. Recognized as a top 20 expert in health and wellness, Julie is the host of The Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and creator of the Healthy Hair Fix 5R protocol. Julie's mission is to empower women worldwide to restore their health and hair naturally.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Julie Olson:

Website: https://julieolson.com/

Instagram: https://www.instagram.com/julieolsonfn/

Facebook: https://www.facebook.com/julieolsonfn

YouTube: https://www.youtube.com/@JulieOlsonFN

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Dr. Patrick Wanis on Trauma, Trust and Healing the Deepest Parts of Yourself for Longevity Sep 27, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Did you know that your mental and emotional health has a direct impact on your physical health and longevity? According to celebrity life coach Dr. Patrick Wanis, the subconscious beliefs we hold about ourselves and the world around us shape every aspect of our lives, from our relationships to our lifespan.

In this episode, Dr. Wanis breaks down the critical connection between mental health and longevity, revealing how childhood experiences and traumas can manifest as self-sabotaging behaviors and chronic illness later in life.

Chris dives deep into the concept of "deservedness," explaining why so many people struggle with yo-yo dieting, toxic relationships, and financial self-sabotage. He also shares practical tips for identifying and overcoming limiting beliefs, emphasizing the importance of self-compassion and vulnerability.

"Every relationship begins with you. How do you feel about yourself? How do you perceive yourself? What do you believe is your identity? What is your self-image? That's going to determine the way you even approach other people." ~Dr. Patrick Wanis

About Dr. Patrick Wanis:

Dr. Patrick Wanis is a world-renowned celebrity life coach and human behavior expert. He has been featured on major news networks worldwide, including CNN, BBC, Fox News, and MSNBC, offering expert insights on relationships, trauma, and mental health. Dr. Wanis is the author of several books, with over 5 million readers in both English and Spanish.

Driven by his own childhood experiences and a passion for helping others overcome limiting beliefs, Dr. Wanis emphasizes the importance of self-compassion, vulnerability, and emotional healing for lasting success and fulfillment.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Patrick Wanis:

- Website: https://patrickwanis.com/

- LinkedIn: https://www.linkedin.com/in/patrickwanisphd/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

World's #1 Trainer Kris Gethin Shares Longevity Hacks for Extending Lifespan and Healthspan Sep 24, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

What can bodybuilders and endurance athletes teach us about living longer, healthier lives? A lot, it turns out, according to world-renowned trainer Kris Gethin. Kris has been voted the #1 trainer globally - twice. He's a natural pro bodybuilder, 4x Ironman finisher, ultra-marathoner, and at 49, he has a biological age of 26 years.

In this episode, he reveals his secrets to longevity, drawn from his unique experience training both bodybuilders and endurance athletes.

Chris breaks down the common longevity mistakes made in both disciplines, emphasizing the crucial role of recovery and proper nutrition. He also talks about the power of incorporating primal movements, understanding your VO2 max, and even utilizing ice baths for optimal health and lifespan.

"If you do not recover, we do not train, we do not perform." ~Kris Gethin

About Kris Gethin:

Kris Gethin is a world-renowned transformation specialist, natural pro bodybuilder, and author. He has been voted the world's #1 trainer twice and is a four-time Ironman finisher and ultra-marathoner. Chris is the host of the Kris Gethin podcast and founder of Kris Gethin Coaching and Kris Gethin Gyms. He has been featured on the cover of Iron Man magazine and TRAIN magazine multiple times.

Driven by his own experience with mold toxicity and a passion for helping others achieve optimal health, Chris emphasizes the importance of prioritizing internal well-being for lasting, visible results.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Kris Gethin:

- Website: https://www.krisgethin.com/

- Instagram: https://www.instagram.com/krisgethin/

- YouTube: https://www.youtube.com/@krisgethin

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Stress-Proof Your Life: NuCalm CEO's Secrets to Deep Sleep & Longevity | Jim Poole Sep 20, 2024

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Stress is profoundly the #1 problem impacting all of humanity. 95% of all diseases are created by stress, and symptoms are exacerbated by stress once the disease sets in. The curse of stress is something we must wake up to, understand better, and find ways to manage.

That's where Jim Poole and NuCalm come in. Jim is the president & CEO of NuCalm, a neuroscience company dedicated to improving health and performance through patented neuroscience technology. NuCalm's software platform helps to "shut off" our stress response, guiding brain waves to a relaxed healing state.

For over 14 years, Jim has lectured worldwide on applied neuropsychobiology, stress, sleep, and how to "hack" your brain waves. He has worked with everyone from elite military to pro athletes to high-powered CEOs. And now, he's here to share his secrets with you.

In this episode, you'll learn the science behind why stress sabotages your health, how to down-regulate your nervous system, and the game-changing power of getting your brain "in the zone." Stress less, live more with Jim Poole.

"Stress is the key. You manage stress, longevity is paved the way for you. You don't manage stress, stress will manage you." ~Jim Poole

About Jim Poole:

Jim Poole is the president and CEO of NuCalm, a neuroscience company dedicated to improving health and human performance through patented neuroscience technology. Jim has lectured on applied neuropsychobiology, stress, sleep, and brain wave management worldwide, from the Royal College of Physicians in London to the U.S. Military.

He and his groundbreaking app have been featured in the Wall Street Journal, New York Times, Forbes, and more. Jim earned his BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in international business marketing from Babson College in Massachusetts.

Motivated by his own challenges with acute stress, Jim has now made it his mission to educate the world on the very real impact of stress on our minds and bodies - and what to do about it. Jim believes that by better understanding and managing stress, we can unlock immense human potential and thrive in the modern world.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Learn more about NuCalm & try it for yourself at www.nucalm.com

Connect with Jim Poole:

Website: https://www.nucalm.com/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Redefining Old Age: Socialization, Sex, and Smashing Stereotypes with Dr. Paul Nash Sep 17, 2024

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Ageism is the last acceptable prejudice - and it's costing us years of our lives. Dr. Paul Nash, a leading expert on gerontology, reveals how our negative perceptions of aging aren't just hurtful – they're actively harming our health and shortening our lifespans.

Join us as Dr. Nash debunks the most pervasive aging myths and shares eye-opening truths about the longevity revolution. You'll learn why loneliness is more lethal than obesity (or smoking 15 cigarettes!), how to make your surroundings "age-proof," and why embracing your inner "crotchety old man" may be the secret to a longer, vibrant life.

"We're actually prejudicing against our future selves. It makes literally zero sense." ~Dr. Paul Nash

About Dr. Paul Nash:

Dr. Paul Nash is a professor of gerontology at the USC Leonard Davis School of Gerontology and an internationally recognized expert on ageism. His research focuses on the causes and consequences of ageism at the individual and societal level, with a special emphasis on the intersection of ageism with other forms of discrimination.

Dr. Nash earned his PhD in psychology from the University of Glamorgan. He has worked with the World Health Organization on its global aging initiatives and serves as co-chair of the Aging Caucus for the Los Angeles County Commission on HIV. He's the author of "Critical Questions for Aging Societies," a user-friendly guide to navigating the challenges and opportunities of an aging world. When Dr. Nash is not championing the anti-ageism cause, you can find him irritating the youth at his local pub.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Get Paul Nash’s book, “Critical Questions for Aging Societies”: https://a.co/d/2c0LaIA

Connect with Paul Nash:

- Website: https://gero.usc.edu/faculty/paul-nash-phd/

- Twitter: https://x.com/paulnash84

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Powerful Nervous System: Regulating Your Health for Longevity with Dr. Jaban Moore Sep 13, 2024

At age 25, Dr. Jaban Moore went from being an award-winning college athlete to not being able to get out of bed.

Seeking answers from countless doctors, Dr. Moore was only given band-aid solutions until he was finally diagnosed with Lyme disease. Once he overcame this complex infection, he dedicated his practice to helping clients discover the causes of their symptoms.

Join us as Dr. Moore shares his insights on the crucial role the nervous system plays in regulating immune function, digestion, detoxification, and overall health. He breaks down the science of the sympathetic "fight or flight" response versus the parasympathetic "rest and digest" state, and why chronic stress can lead to a host of health issues.

From identifying environmental toxins to healing past traumas, Dr. Moore provides a roadmap for calming the nervous system and unlocking the body's innate healing potential. Because when you're no longer "running from the tiger," you have the energy to thrive.

"When you're stuck in fight or flight, which means that your body feels unsafe all the time for whatever reason, it is trying to keep up with whatever's happening in your life." ~Dr. Jaban Moore

About Dr. Jaban Moore:

Dr. Jaban Moore is a Doctor of Chiropractic and passionate advocate for functional medicine, specializing in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities. Having overcome debilitating Lyme disease himself, he's dedicated to helping others break free from chronic illness. Through his virtual practice, Redefining Wellness Center (with over 200,000 Instagram followers!), Dr. Moore empowers patients with knowledge, personalized treatment plans, and a holistic approach to unlock their full health potential.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr Jaban Moore:

- Website - https://drjabanmoore.com/

- Instagram - https://www.instagram.com/drjabanmoore/

- YouTube - https://www.youtube.com/@DrJabanMoore

- Facebook - https://www.facebook.com/drjaban/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Cold Plunge Life: Mastering Deliberate Cold Exposure for Longevity with Kristin Weitzel Sep 10, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.

As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ultimate gateway to optimal wellness.

Join us as Kristin breaks down the science of cold therapy, including ideal temperatures, max times, and how to breathe your way to calm in the midst of the storm.

Plus, she shares how her current #VanLife cold plunge tour is bringing these powerful practices to underserved communities across the country. Because getting healthier doesn't have to break the bank - or require a $10K ice tub.

"The shiver is where the magic happens. It's the signal to the body that you've done this practice, that it needs to adapt." ~Kristin Weitzel

About Kristin Weitzel:

Kristin Weitzel is a renowned health expert, nutrition specialist, fitness trainer, and master breathwork and cold exposure guide. Founder of Sherpa Breath and Cold and the Well Power podcast, she's on a mission to help people build stronger, healthier bodies and minds.

With a focus on female physiology, Kristin takes a science-backed yet personalized approach to wellness. She's put over 3,000 people in ice baths, from pro athletes to those battling anxiety, depression, and trauma. Currently on a cold plunge tour in her van, Kristin is bringing her expertise to communities across the country.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Kristin Weitzel:

- Website - https://www.sherpabreathandcold.com/

- Podcast - https://podcasts.apple.com/us/podcast/wellpower/id1514537566

- Instagram - https://www.instagram.com/biohacking.breath.cold/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Sleep Like a Champion: Optimize Your Sleep to Boost Performance, Health & Longevity with Mollie Eastman Sep 06, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Do you think you can survive on 4 hours of sleep a night? Think again. Sleep expert Mollie Eastman is here to confirm that sleep isn't just a "nice to have"— it's the foundation for every aspect of your health, from athletic performance to emotional regulation to all-cause mortality.

Motivated by her own struggle with insomnia, Mollie has made it her mission to transform how we approach sleep. She's coached everyone from poker champions to CEOs on optimizing their sleep using a unique blend of technology, behavioral change, and good old-fashioned circadian rhythm hacking.

Join us as Mollie shares her top tips for getting deep, restorative sleep — no sleeping pills required. You'll learn why "I'll sleep when I'm dead" is a one-way ticket to an early grave, how to use light to anchor your circadian rhythms, and why consistency is key when it comes to sleep.

"If your sleep is not working, there's likely something underneath that might not be serving you, whether you realize it or not." ~Mollie Eastman

About Mollie Eastman:

Mollie Eastman is the founder of Sleep Is a Skill, host of the top-rated Sleep Is a Skill podcast, and a leading expert on behavioral change and chronobiology for sleep optimization. Inspired by her own insomnia struggles, Mollie has made it her mission to share the forgotten skill of sleep with the masses.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Take Mollie’s free, personalized sleep assessment at sleepisaskill.com

Connect with Mollie Eastman:

- Website: https://sleepisaskill.com

- Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597

- LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

- Instagram: https://www.instagram.com/mollie.eastman

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Your Bones, Your Health, Your Life: How to Improve Bone Density and Prevent Fractures at Any Age with Margie Bissinger Sep 03, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex.

As a physical therapist, certified health coach, and "happiness trainer," Margie Bissinger has helped thousands of people with osteoporosis and osteopenia improve their bone health holistically. But her passion goes beyond just preventing fractures - Margie believes that taking care of your bones is key to living a long, vibrant, joyful life.

Join us as Margie shares practical tips for maximizing your bone density through nutrition, exercise, stress reduction, and more. Discover the surprising connection between your gut, inflammation, and bone health and why popular foods like spinach and almond flour may be doing more harm than good.

"When you have strong bones, you usually have strong muscles. And when you're empowered with that strength, it's amazing how much your whole life improves." ~Margie Bissinger

About Margie Bissinger:

Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health. She hosts the Happy Bones, Happy Life podcast and is the author of Osteoporosis: An Exercise Guide. Margie has a Master's of Science in orthopedic physical therapy and has lectured to Fortune 500 companies, government agencies, and women's groups throughout the country on bone health.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Margie Bissinger:

- Website - https://margiebissinger.com/

- YouTube - https://www.youtube.com/@margiebissinger6980

- Instagram - https://www.instagram.com/margiebissinger

- Her Book - Osteoporosis: An Exercise Guide https://a.co/d/9sYrtmG

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Silent Threat to Your Longevity: How to Optimize Your Gut Health for a Longer, Healthier Life with Dr. Shivani Gupta Aug 30, 2024

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At first glance, Ayurveda and modern Western medicine seem worlds apart. But for Dr. Shivani Gupta, they're two pieces of the same puzzle - one that unlocks the secrets to vibrant health and longevity.

Raised in Houston by Indian immigrant parents, Dr. Shivani grew up straddling two different approaches to wellness. Visits to India meant spices and herbs from grandma's kitchen to cure any ailment. Back in the U.S., it was a different story. Struggling with her own health issues in college, Dr. Shivani turned to Ayurveda for answers - and never looked back.

With a master's in Ayurvedic sciences and a Ph.D. on the power of turmeric, Dr. Shivani is on a mission to make Ayurveda accessible and digestible for all. Discover how small shifts in your daily rhythm, from tongue scraping to circadian fasting, could be the key to keeping inflammation at bay.

"Ayurveda gives us an entire lifestyle plan. By embodying it, we are able to build longevity in a profound way that we were never taught in our normal lives." ~ Dr. Shivani Gupta

About Dr. Shivani Gupta:

Dr. Shivani Gupta is a renowned Ayurvedic practitioner, author, and founder of Fusionary Formulas, a company dedicated to creating potent, research-backed supplements based on Ayurvedic principles. With over 20 years of experience, Dr. Shivani is passionate about bridging the gap between Eastern and Western medicine, empowering individuals to take control of their health and well-being.

Driven by her own transformative experience with Ayurveda, Dr. Shivani completed her Master's in Ayurvedic Sciences and a PhD focusing on the incredible healing properties of turmeric. She's a sought-after speaker and educator, sharing her knowledge through her popular podcast, Fusionary Health, and her thriving Facebook community, The Inflammation Solution.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Shivani Gupta:

- Website: https://shivanigupta.com/

- Fusionary Formulas: https://fusionaryformulas.com/

- Instagram: https://www.instagram.com/dr.shivanigupta/

- Facebook Community: https://www.facebook.com/groups/theinflammationsolution

- Podcast: https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- Website: https://www.osteonaturals.com/

Your Bones, Your Longevity: How to Build Strong Bones and a Healthy Life at Any Age with Dr. Keith McCormick Aug 27, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

At age 45, Dr. Keith McCormick thought he was in the prime of his life. An Olympian, Ironman triathlete, and chiropractor, he felt invincible - until he started fracturing bones left and right. 12 fractures in 5 years, to be exact. The diagnosis? Severe osteoporosis, with bone density "worse than a 100-year-old woman."

Determined to find answers beyond just popping pills, Dr. McCormick immersed himself in the science of bone health. Two books later, he's now a leading expert in the field, with a passion for helping people prevent and reverse osteoporosis naturally.

Join us as Dr. McCormick breaks down the surprising connection between your gut, immune system, and bone health. Discover how overtraining could be sabotaging your bone strength, and how even small amounts of movement can make a big difference.

"If you have poor bone health, you're probably going to have poor overall health." ~Dr. Keith McCormick

About Dr. Keith McCormick:

Dr. Keith McCormick is a chiropractic physician, osteoporosis specialist, and author of the new book "Great Bones: Taking Control of Your Osteoporosis." A former Olympian in modern pentathlon and Ironman triathlete, Dr. McCormick's own journey with severe osteoporosis set him on a mission to master the science of bone health.

With over 40 years of clinical experience, Dr. McCormick takes a whole-body approach to osteoporosis, looking beyond just calcium and vitamin D. He's helped thousands of patients improve their bone density and quality through nutrition, lifestyle, and targeted supplementation. An advocate of lifelong fitness, Dr. McCormick continues to compete in triathlons at age 69.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

- Dr. Keith’s Book: "Great Bones: Taking Control of Your Osteoporosis" https://a.co/d/9eQZkxp

Connect with Dr. Keith McCormick:

- Website: https://mccormickdc.com

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Longevity Benefits of Hyperbaric Oxygen Therapy with Dr. Jason Sonners Aug 23, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Imagine stepping into a chamber, allowing your body to experience increased pressure and oxygen levels, and emerging with the potential to heal injuries, improve brain function, and even reverse the aging process. Sound too good to be true? According to Dr. Jason Sonners, it's not only possible but also one of the most powerful tools for longevity and regeneration.

Dr. Sonners, a chiropractor, functional medicine practitioner, and leading expert in hyperbaric oxygen therapy (HBOT), shares his incredible journey from skeptic to believer after HBOT helped him recover from a herniated disc and dropped foot. He breaks down the mechanisms behind HBOT, from saturating plasma with oxygen to stimulating stem cell production and angiogenesis.

But HBOT isn't just for acute conditions. Dr. Sonners explains how regular HBOT sessions can act as a "vitamin dose" of oxygen, supporting cellular health, slowing inflammation, and potentially reversing biological aging processes.

Tune in as Dr. Sonners unlocks the power of oxygen and shares practical tips for incorporating this cutting-edge therapy into your longevity toolkit.

Guest Bio:

Dr. Jason Sonners is a chiropractor, functional medicine practitioner, and PhD in molecular biology with a focus on regenerative medicine. He drives research on hyperbaric oxygen therapy (HBOT) for longevity and spends most of his time consulting for recovery and longevity clinics, as well as teaching hyperbaric medicine around the world. Dr. Sonners and his wife own two clinics in the Northeast, and he is the author of the book "Oxygen Under Pressure."

- Dr Jason Sonners’ book: "Oxygen Under Pressure" on Amazon: https://a.co/d/fYbnxCZ

Connect with Dr Jason Sonners:

- Website: https://hbotusa.com

- YouTube: https://www.youtube.com/@HBOTUSA

- Instagram: https://www.instagram.com/hbotusa/

- Email: drjasonsonners@hbotusa.com or support@hbotusa.com

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Reverse The Aging Process By Decompressing Your Fascia with Deanna Hansen Aug 20, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Ever heard of fascia? It’s the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Turns out, this often overlooked part of our body plays a critical role in how we age.

Deanna Hansen, a pioneer in fascia decompression, joins us to share her incredible journey of self-discovery and how understanding your fascia can be the key to unlocking a healthier, more youthful you.

Deanna’s unique approach, called Block Therapy, uses targeted techniques to release tension, improve circulation, and restore your body’s natural alignment. She talks about the science behind fascia, the surprising ways it impacts our appearance and well-being, and how simple practices like conscious breathing can make a world of difference.

Tune in to discover how you can turn back the clock and live a longer, more vibrant life!

Guest Bio:

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With over 20 years of hands-on clinical experience, she is the author of the book, "Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing." Deanna created Block Therapy, a fascia release technique to relieve chronic pain and disease, encourage healthy detoxification, and reverse the aging process.

Resources:

- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

- Deanna’s book: Unblock Your Body: How Decompressing Your Fascia Is The Missing Link In Healing

Connect with Deanna Hansen:

- Website: https://blocktherapy.com/

- Facebook: https://www.facebook.com/DeannaHansenBlockTherapy/

- Facebook Group: https://www.facebook.com/groups/1888044614779525/

- Instagram: https://www.instagram.com/blocktherapy/

- YouTube: https://www.youtube.com/@Fluidisometrics

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Practical Tips for Alzheimer's Prevention: Dr. Robert Love on Lifestyle Changes, Mental Engagement, and Healthy Aging Aug 16, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Alzheimer's is one of the most feared diseases, especially as people age. Statistics show that 50% of people over 80 will have some form of dementia, with Alzheimer's being the most common. Is this preventable? Today’s guest has valuable insights on this and more!

Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a significant online presence with 1.4 million followers on Instagram and 2.2 million followers on TikTok, where he shares educational content about brain health and longevity.

In today’s episode, Dr. Robert reveals that his interest in dementia prevention was sparked when he found out his parents had memory issues. He addresses common misconceptions, particularly the harmful nocebo effect, where negative expectations diminish the efficacy of treatments.

Dr. Robert outlines lifestyle changes and supplements that can significantly reduce the risk of Alzheimer's. We explore the impact of natural hormone decline on brain health and the brain's capacity for neurogenesis. We also discuss the detrimental effects of alcohol on brain function.

If you are worried about developing dementia in your old age, tune in for actionable steps to protect your brain health and live a longer, healthier life.

Guest Bio:

Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a substantial online following, with over 1.4m followers on Instagram and 2.2 million on TikTok. Dr. Robert initially worked with ADHD clients due to his personal experience with ADHD but shifted his focus to dementia prevention after noticing memory issues in his parents. His research and efforts now concentrate on lifestyle changes, diet, and supplements to help prevent Alzheimer's disease and improve overall brain health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Dr. Brant Cortright’s book, “The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life”: https://a.co/d/3fi10vx
Dr. Matthew Walker’s book, “Why We Sleep: Unlocking the Power of Sleep and Dreams”: https://a.co/d/j3DeSw5

Connect with Dr. Robert Love:

Instagram - https://www.instagram.com/robertwblove/?hl=en

TikTok - https://www.tiktok.com/@robertwblove?lang=en

LinkedIn - https://www.linkedin.com/in/dr-love

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Essential Role of Testosterone in Men's Health: Jay Campbell on Longevity, Libido, and Vitality Aug 13, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Declining testosterone levels affect cognitive performance, energy levels, libido, physical strength, body composition, sleep quality, mood, and bone health. The good news is that optimizing testosterone levels can reverse these effects.

Jay Campbell, a best-selling author and global thought leader on hormones, biohacking, and higher consciousness, joins me today to discuss the role of testosterone in promoting longevity and combating aging-related issues like sarcopenia and osteopenia.

Jay's journey with testosterone began after a significant injury during a basketball game. He was referred to an endocrinologist, who suggested therapeutic testosterone, leading to a remarkable improvement within 8 weeks.

That experience triggered Jay's interest in testosterone, leading to extensive research and eventually writing the "Testosterone Optimization Therapy Bible." Today, he advocates for therapeutic testosterone, bioregulators, and peptides to optimize health and longevity.

Tune in to learn how you can proactively maintain healthy testosterone levels to improve your quality of life.

Guest Bio:

Jay Campbell is a five-time international best-selling author, speaker, and long-time biohacker with over 30 years of experience. He is a dynamic force revolutionizing the fields of health optimization and human consciousness. Jay is also a champion of peptides, which he has used since 2004. He has authored several books, including The Testosterone Optimization Therapy Bible, Optimize Your Health with Therapeutic Peptides, Raising Your Consciousness to Live Your Highest and Best Life, and The Metabolic Blowtorch Diet.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Download Jay Campbell’s books for free at https://jaycampbell.com/freebooks/

Connect with Jay Campbell:

- Website - https://jaycampbell.com/

- Instagram - https://www.instagram.com/jaycampbell333/

- LinkedIn - https://www.linkedin.com/in/jayccampbell/

- Podcast - https://podcasts.apple.com/za/podcast/the-jay-campbell-podcast/id1097576864

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Kaufmann Protocol: Dr. Sandra Kaufmann's Systematic Approach to Longevity Aug 09, 2024

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What if there was a panacea for longevity that addresses all the things that go wrong as our bodies age, down to the cellular level? According to Dr. Sandra Kaufmann, there just may be.

Dr. Kaufmann, the author and creator of the Kaufmann Protocol, has developed a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books have been recognized by many longevity leaders as the go-to resource for understanding aging.

In this episode, Dr. Kaufmann breaks down her seven tenets of aging, covering everything from DNA alterations and mitochondrial failure to the importance of cellular waste management. She also shares her innovative "PANACEA" approach and reveals the top supplements she recommends for addressing the root causes of aging.

Tune in to discover how you can take control of your aging journey and live a longer, healthier life!

Guest Bio:

Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books, "The Kaufmann Protocol: Why We Age and How to Stop It" and "The Kaufmann Protocol: Aging Solutions," have been recognized by many longevity leaders as go-to resources for understanding the aging process. Dr. Kaufmann received her medical degree and completed residencies in general surgery, neurosurgery, and anesthesiology. She is currently the Chief of Pediatric Anesthesia at Joe DiMaggio Children's Hospital in Hollywood, Florida.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Sandra Kaufmann:

- Website: https://kaufmannprotocol.com/

- Instagram: https://www.instagram.com/kaufmannantiaging

- Facebook: https://www.facebook.com/drsandykaufmann/

Books

- The Kaufmann Protocol: Aging Solutions: https://a.co/d/8XUEDWb

- The Kaufmann Protocol: Why We Age and How to Stop it: https://a.co/d/glzbcGs

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Navigating the Supplement Maze: Uncovering the Truth About Ingredients, Testing, and Amazon Ratings with Gene Bruno Aug 06, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
Ever wonder if you're really getting what you pay for with supplements? In a world of bold claims and confusing labels, it's tough to know who to trust. Today's guest, Gene Bruno, a 44-year veteran of the dietary supplement industry, dives deep into the heart of this complex world.

Gene shares his insights on everything from deciphering structure-function claims and the impact of the 1994 Dietary Supplement Health and Education Act to the shocking truth about supplement testing (hint: 50% might not pass the test!). He also reveals the potential pitfalls of buying supplements on Amazon and why those 5-star ratings might not tell the whole story.

Whether you're a seasoned supplement user or just starting to explore, this episode is packed with essential knowledge to help you make informed decisions about your health. Tune in as Gene arms you with the tools to navigate the supplement maze and separate fact from fiction.

Guest Bio:

Gene Bruno is a professor emeritus of nutraceutical science with Huntington University of Health Sciences and the chief scientific officer of Nutraland USA, Inc. With graduate degrees in nutrition and herbal medicine, Gene is a 44-year veteran of the dietary supplement industry. He has developed natural products for dozens of companies, educated retailers and healthcare professionals, and written extensively on nutrition, herbal medicine, and integrative health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Gene Bruno

- Email - gene.bruno@nutralandusa.com

- Website - https://nutralandusa.com/

- LinkedIn - https://www.linkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Gut Health Revelations: Microbiome Scientist Dr. Colleen Cutcliffe on Longevity, Metabolism & More Aug 02, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

Your gut is not just involved in your gastrointestinal health. It also influences your metabolism, immune response, and even brain health.

Dr. Colleen Cutcliffe, a microbiome scientist and CEO of Pendulum Therapeutics, reveals the surprising connections between the 100 trillion microbial cells in our gut and nearly every aspect of our health and longevity.

After her daughter received multiple rounds of antibiotics as a preemie, Dr. Cutcliffe began to see the links between early antibiotic exposure and later chronic illnesses like diabetes, obesity, allergies, asthma, ADHD, and celiac disease - all centered around a decimation of the microbiome early in life. This launched her into microbiome science and the founding of Pendulum Therapeutics.

Now, armed with DNA sequencing technology, Dr. Cutcliffe and her team are uncovering the key players in the gut microbiome, like the "next frontier" strain Akkermansia Muciniphila. They're developing targeted probiotics with the power of pharmaceuticals and the safety of traditional probiotics.

Tune in to discover the interconnections of the gut-brain axis, the gut-metabolism axis, and why diversity in your microbiome is essential for healthy aging.

Guest Bio:

Dr. Colleen Cutcliffe is a biochemist, microbiome scientist, and the CEO and co-founder of Pendulum Therapeutics. She received her PhD in biochemistry and molecular biology from Johns Hopkins University and has over 25 years of experience managing biology teams in pharma, biotech, and academia. Pendulum Therapeutics is pioneering microbiome-targeted products with the efficacy of pharmaceuticals and the safety of probiotics to help restore metabolic health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Colleen Cutcliffe:

- Website: https://pendulumlife.com/

- LinkedIn: https://www.linkedin.com/in/colleen-cutcliffe-9021449/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Functional Testing for Longevity (Decode Your Genes, Optimize Your Diet, Live Longer) with Dr. Sam Shay Jul 30, 2024

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Are you tired of generic health advice that doesn't seem to work for you? Dr. Sam Shay, a leading expert in functional lab and genetics analysis, believes the key to longevity lies in understanding your unique biochemistry.

Driven by his own struggles with chronic health issues, Dr. Shay developed a powerful framework for analyzing and optimizing 10 key pillars of health. He emphasizes the importance of moving beyond "bell curve biochemistry" to embrace a personalized approach based on your individual genetic blueprint.

Dr. Shay reveals the most important genetic tests for longevity, focusing on seven key drivers of disease, and explains how to interpret your results to make lasting lifestyle changes.

Guest Bio:

Dr. Sam Shay is a functional medicine practitioner specializing in genetics and lab analysis. He helps health-conscious entrepreneurs, biohackers, and longevity enthusiasts solve complex health puzzles to achieve optimal well-being. Dr. Shay combines his analytical background with a holistic approach to create personalized health strategies. He is also a stand-up comedian, bringing humor and accessibility to complex health topics. Dr. Shay's work empowers individuals to take control of their health by understanding their unique genetic blueprint.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Sam Shay:

- Website: https://drsamshay.com/

- YouTube: www.youtube.com/@DrSamShay

- Comedy Clips: https://bit.ly/samuelcomedyclips

Connect with Christopher Burres:

- Instagram - https://www.instagram.com/chrisburres/

- Podcast: https://www.youtube.com/c/AntiAgingHacks

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Eliminate the Scourge of Aging: Reversing Gray Hair & Hair Loss Naturally with Faraz Khan Jul 26, 2024

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

An estimated 50% of the population will have gray hair by age 50. More than 80% of men and nearly 50% of women will experience significant hair loss. It's a hallmark of aging, but what if we could reverse it? Faraz Khan, a former computer scientist turned longevity educator and biohacker believes we can.

After an alarming shower drain full of hair in his early 20s, Faraz Khan feared baldness was his destiny. Desperate to save his locks, he tried every trick in the book - from Ayurvedic oils to biotin supplements. But it wasn't until he quit his software engineering job that he uncovered the true secrets to reversing gray hair and hair loss.

Now in his early 40s with a full head of hair, Faraz has helped countless men and women slow down and even reverse the visible signs of aging. His key insight? A multi-pronged, holistic approach is essential.

Tune in to discover the tips and tricks, including the power of micro-needling, scalp massage, and the importance of choosing the right hair products to help you reclaim your youthful vitality, one strand at a time.

Guest Bio:

Faraz Khan is a passionate advocate for longevity and optimal health. As a former computer scientist, he brings a data-driven approach to biohacking and anti-aging. He is the host of the popular podcast Anti-Aging Hacks, where he interviews leading experts in the field. Faraz is also the founder of Fully Vital, a company dedicated to providing natural solutions for hair wellness.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Faraz Khan:

- Website: https://www.fullyvital.com/

- Instagram: https://www.instagram.com/antiaginghacks/

- TikTok: https://www.tiktok.com/@antiaginghacks

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- Podcast - https://podcasts.apple.com/us/podcast/the-evan-brand-show/id578597740

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Can Toxic Mold Be Shortening Your Lifespan? Jul 23, 2024

Concerned about longevity? You might be surprised to learn that the answer could lie within your own home. Evan Brand, a board-certified holistic nutritionist and functional medicine practitioner, exposes the pervasive threat of mold toxicity and its impact on our well-being.

Evan reveals the shocking prevalence of mold toxicity and its detrimental impact on our health and lifespan. Discover how hidden mold in your home could be contributing to a range of issues, from chronic fatigue and brain fog to more serious conditions impacting your long-term health.

Tune in to learn practical tips for identifying and addressing mold, along with natural solutions to detoxify your body and reclaim your health.

"It's not so much the thing that you're missing, it's the thing you're being exposed to, which will massively shorten longevity." - Evan Brand

Guest Bio

Evan Brand is a board-certified holistic nutritionist and functional nutritional therapy practitioner dedicated to helping individuals uncover the root causes of their health challenges. Through his online practice, Evan has transformed the lives of thousands by addressing issues related to fatigue, depression, anxiety, digestive health, and more. Having personally overcome debilitating mold toxicity, Evan brings a unique understanding and passion for educating others about this often-overlooked health hazard. He is the host of The Evan Brand Show podcast, offering a wealth of free information and resources on functional medicine, mold toxicity, and achieving optimal health.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Evan Brand

- Website - https://www.evanbrand.com/

- YouTube - https://www.youtube.com/user/notjustpaleo

- Instagram - https://www.instagram.com/mrevanbrand/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Taming the Silent Killer: How to Decode Inflammation and Achieve Optimal Wellbeing with Dr. Tom O'Bryan Jul 19, 2024

Did you know 14 of the top 15 causes of death are linked to chronic inflammation? Dr. Tom O'Bryan, a renowned expert in autoimmune disorders and chronic disease, reveals the hidden truth about inflammation: it's not always obvious, but it's always at work.

For over 40 years, Dr. O'Bryan has been at the forefront of understanding how food sensitivities, gut health, and environmental toxins contribute to this silent epidemic. He argues that traditional medical approaches often miss the mark by focusing on symptoms rather than addressing the root cause: a dysbiotic microbiome and a leaky gut.

In this conversation, Dr. O'Bryan shares how to identify your personal inflammatory triggers, rebuild a healthy gut, and reclaim your vitality.

Whether you're struggling with fatigue, weight gain, brain fog, or chronic illness, Dr. O'Bryan offers a roadmap to decode your body's inflammation equation and unlock a life of optimal well-being.

"It's all the little things you do every single day that accumulatively allows your body to function at its optimum." ~ Dr. Tom O'Bryan

Guest Bio:

Dr. Tom O'Bryan is a world-renowned expert in celiac disease, gluten sensitivity, and the gut-immune connection. He is the author of the best-selling book, "The Autoimmune Fix," and the founder of thedr.com, a leading resource for information and resources on autoimmunity and chronic disease. Dr. O'Bryan has dedicated his career to educating both patients and practitioners on the importance of identifying and addressing the root causes of chronic illness. His groundbreaking work has empowered countless individuals to regain health and live vibrant lives.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Tom O'Bryan

- Website - https://thedr.com/

- Facebook - https://www.facebook.com/thedr.com.english

- YouTube - https://www.youtube.com/@theDrcom

- Twitter - https://twitter.com/theDr_com

- Instagram - https://www.instagram.com/thedrtomobryan/

- Book - https://a.co/d/1srDk0t

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Surprising Link Between Your Sex Life and How Long You Live Jul 16, 2024

We often hear about living longer, but what about living better by making life itself worth living? Dr. Amy Killen, a leading longevity and regenerative physician, joins us to reveal the surprising link between sexual health and longevity.

Forget simply extending your lifespan - Dr. Killen is here to help you enhance your "sex span" for a longer, more satisfying life.

According to Dr. Killen, sexual activity is more than just a pleasurable experience - it's a powerful indicator of overall well-being. She breaks down the science behind this connection and shares her unique "Four H's" approach to optimizing sexual health for both men and women.

Tune in for this and more on the latest treatments to revitalize your sexual health at any age.

"Sexual health and longevity are so closely interrelated... we can use it as a barometer of just general health. And it's not just physical; it's mental, emotional, all those things." - Dr. Amy Killen

Guest Bio

Dr. Amy Killen, a leading expert in longevity and regenerative medicine, is driven by a passion for helping people live longer, healthier, and more fulfilling lives. A former emergency physician, she brings firsthand experience to her work, understanding the urgent need for accessible and innovative healthcare solutions.
Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a company dedicated to providing women with science-backed supplements for longevity, and the co-founder and Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. Her holistic approach, featured in publications like The Times Magazine, combines advanced treatments with lifestyle interventions to optimize health and extend lifespan.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Amy Killen

- Website - https://dramykillen.com/

- Facebook - https://www.facebook.com/DrAmyBKillen/

- YouTube - https://www.youtube.com/@Dr.AmyBKillen

- Instagram - https://www.instagram.com/dr.amybkillen/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

What 105-Year-Olds in Blue Zones Taught This Filmmaker About Living Longer with Jason Prall Jul 12, 2024

We often think of healing as something that happens to us, but what if it's an ability we can cultivate from within?

Jason Prall, renowned health educator, practitioner, filmmaker, and author of "Beyond Longevity," joins us to explore the ancient healing wisdom of indigenous cultures.

Jason Prall is the creator of the acclaimed documentary series, The Human Longevity Project, where he traveled the globe to explore the blue zones—regions known for their high concentration of centenarians. He shares insights from his extensive research and personal experiences with indigenous cultures, revealing how ancient wisdom can guide us toward better health and longevity today.

Tune in and discover how integrating these ancient principles with modern science can empower you to heal faster, feel better, and thrive at any age.

"Living forever sounds like absolute hell on earth. The goal isn't to never die; it's to live every moment as centered and present as I can." - Jason Prall

Guest Bio:

Jason Prall is a health educator, practitioner, author, and filmmaker dedicated to empowering individuals to reclaim their health and longevity. His nine-part film series, "The Human Longevity Project," explores the root causes of chronic disease and highlights ancient healing practices from around the globe. Jason's latest book, "Beyond Longevity," provides a proven plan for healing faster, feeling better, and thriving at any age. He is currently working on a new film series delving deeper into ancient healing methods from indigenous cultures.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Jason Prall

- Website - https://awakenedhealthacademy.com/

- Instagram - https://www.instagram.com/jason.prall/

- The Human Longevity Project Series: https://www.imdb.com/title/tt8927774/

- Get the Book - https://beyondlongevitybook.com/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Thyroid Health: The Hidden Key to Longevity and Vibrant Living Jul 09, 2024

While often overlooked, the thyroid gland plays a critical role in regulating metabolism, energy levels, mental health, and even the aging process. According to Dr. Amie Hornaman, known as "The Thyroid Fixer," thyroid disorders are far more common than most realize and can have profound effects on quality of life and longevity if left unaddressed.

As Amie shares her own journey of overcoming hypothyroidism, she reveals how standard testing and treatments frequently fail patients. She emphasizes the importance of comprehensive thyroid panels, consideration of lifestyle factors, and an individualized approach that addresses the root causes of dysfunction.

If you're experiencing unexplained weight gain, fatigue, or mental fog, this episode will provide valuable insights into how optimizing thyroid function can help. Dr. Hornaman offers practical advice on diet, lifestyle changes, and the potential benefits of hormone replacement therapy.

"The thyroid gland is the master controller of your metabolism and is crucial for a vibrant, healthy life." - Dr. Amie Hornaman

Guest Bio

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a passionate advocate for thyroid health and hormone optimization. Drawing from her personal struggle with thyroid dysfunction, she founded The Institute for Thyroid and Hormone Optimization and hosts the top-rated podcast "The Thyroid Fixer™." Dr. Amie's unique approach combines comprehensive testing, personalized treatment plans, and her own line of supplements to help patients regain their health and vitality. Her mission is to empower thyroid patients worldwide, offering them the support and tools they need to overcome misdiagnoses and improper treatments, ultimately giving them their lives back.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Amie Hornaman

- Website - https://dramiehornaman.com/

- Facebook - https://www.facebook.com/groups/dramie/

- YouTube - https://www.youtube.com/dramiehornaman

- Instagram - https://www.instagram.com/dramiehornaman/

Connect with Christopher Burres

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

What REALLY Causes (And Reverses) Alzheimer's and Dementia Jul 05, 2024

Conventional medicine often portrays dementia as an irreversible, hopeless condition. However, according to Dr. Heather Sandison, a naturopathic doctor who specializes in neurocognition, many people CAN get their lives back with a comprehensive functional medicine approach.

Dr. Sandison has dedicated her career to changing the narrative around Alzheimer's and dementia. She's seen firsthand how a protocol that targets all of the root causes—from diet and exercise to toxins and infections—can have a profound impact. Her approach is about WAY more than just popping some pills.

The new medications being touted as the "solution" to Alzheimer's? Turns out they may just slow decline while burdening patients with brain-threatening side effects. Dr. Sandison emphasizes that we must expand access to lifestyle interventions proven to make a meaningful difference in the lives of patients and their families.

If you or a loved one are facing dementia, this episode will provide real hope - and effective tools to support your brain health at any age.

"I have watched [people] get their lives back, get their cognition back, be able to continue to work or go back to work, remember grandchildren's names. I mean, really meaningful changes in the quality of life." - Dr. Heather Sandison

Guest Bio

Dr. Heather Sandison is a naturopathic doctor who helps people with dementia using new and holistic methods. She founded Solcere Health Clinic and Marama, a special care home for the elderly. Dr. Sandison led a study that showed improved cognition in dementia patients, published in the Journal of Alzheimer’s Disease in August 2023. She also hosts the Reverse Alzheimer’s Summit and has released her book "Reversing Alzheimer’s" in June 2024. Her goal is to make dementia rare and help people keep their brains sharp.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Heather Sandison

- Website - https://www.drheathersandison.com/

- Twitter - https://twitter.com/DrSandisonND

- YouTube - https://www.youtube.com/@Dr.HeatherSandisonND

- Get the Book - https://reversingalzheimersbook.com/

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Overhyped "Longevity Supplements" That May Be HARMING You Jul 02, 2024

In the quest to live longer, healthier lives, the anti-aging industry is rife with overhyped "longevity hacks" - from supplements to medications to injection therapies. But according to Dr. Brad Stanfield, a physician who has intensively studied the research, most of these purported shortcuts simply don't stand up to scientific scrutiny.
As Brad explains, interventions like metformin, resveratrol, and NMN have failed to demonstrate meaningful benefits in humans, and may even blunt the positive effects of exercise. He emphasizes that the fundamentals of a healthy diet and regular exercise remain our best bet for a longer, healthier lifespan.

If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach!

"The fundamentals of preventative medicine are a great diet and regular exercise." - Dr. Brad Stanfield

Guest Bio
Dr. Brad Stanfield graduated from the University of Auckland with a Bachelor of Medicine and Surgery. He specializes in primary care and practices at the Tuakau Health Center in Auckland, New Zealand. His YouTube channel, with over 204,000 subscribers, is dedicated to sharing the latest preventative care guidelines based on solid scientific evidence. After initially falling for some of the hype in the anti-aging field himself, Brad is now on a mission to help people separate fact from fiction and implement truly effective strategies to live longer healthier lives.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Dr. Brad Stanfield
- Website - https://drstanfield.com/
- Twitter - https://x.com/bradstanfieldmd
- YouTube - www.youtube.com/@DrBradStanfield

Connect with Christopher Burres
- Website - https://www.myvitalc.com/

- Website - https://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc

- LinkedIn - https://www.linkedin.com/in/chrisburres/

The Secrets of Your Biological Age with Epigenetic Testing Jun 28, 2024

Get $75 Off your first DNA age test order at www.myDNAge.com. Use Code SUMMIT75 to redeem the offer!

Do you know that you can now discover your true biological age and take control of your aging process at the deepest cellular level? Abigail Kang, the spokesperson for the cutting-edge epigenetic testing company MyDNAge, reveals how this technology is already transforming lives.

As Abigail explains, your biological age can differ significantly from your chronological age based on lifestyle and environmental factors. While your genes may be fixed, the way they express themselves is highly malleable through the power of epigenetics. By measuring DNA methylation patterns at over 2,000 carefully selected sites, MyDNAge provides the most accurate and actionable insights into your body's actual functional age.

If you're looking for a science-backed way to optimize your healthspan, track your progress, and potentially reverse your biological clock, this episode is a must-listen.

"The nice thing about epigenetics is that any changes can be reversed." - Abigail Kang

Guest Bio:

Abigail Kang is a seasoned expert in the intersection of science and communication. She serves as the Marketing Manager for MyDNAge, a DNA age test brand owned by Epimorphy. With a robust background in both scientific research and business strategy, Abigail has been instrumental in advancing MyDNAge's mission to unlock the secrets of biological age through cutting-edge epigenetic technology. Her work focuses on educating the public about the importance of lifestyle and environmental factors in influencing gene expression and longevity.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Abigail Kang

- Website - https://www.mydnage.com/

- LinkedIn - https://www.linkedin.com/in/abigailkang1/

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

How Sitting in a Sauna 4X a Week Can Make You Live 40% Longer Jun 25, 2024

What if sitting in a sauna for just 20 minutes, 4 times per week, could reduce your risk of dying from all causes by nearly 40%? According to peer-reviewed research on over 2,000 people, that's exactly what this ancient ritual can do. Sauna expert Brian Richards reveals why this practice is so powerful for healing the body at the deepest level.

As Brian explains, the key lies in raising your core temperature by 3 degrees, sweating out a pound of water, and reaching a state of mild exhaustion. This triggers a cascade of healing effects, such as producing heat shock proteins that optimize cell function and releasing toxins through sweat.

But not all saunas are created equal. Brian shares why the incandescent bulbs used in his "electric light bath" provide a major upgrade to the benefits of heat by delivering therapeutic near-infrared light. This little-known spectrum of sunlight penetrates deep into tissues, stimulating repair and regeneration from the inside out.

If you're looking for a science-backed way to live longer, beat chronic illness, and achieve a state of blissful relaxation, you won't want to miss Brian's insider tips on building the ideal sauna habit.

"The human body is the most beautifully engineered tool that we have in our universe. It works really well if it's given the basic modicum of what it needs. And one of the things that it needs is the maintenance, the cleaning out, and it's something that we forget." - Brian Richards

Guest Bio

Brian Richards is the founder of SaunaSpace, a company dedicated to bringing the healing power of sauna therapy into the modern world. After using sauna to overcome his own health challenges, Brian became passionate about optimizing the practice for 21st-century needs.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Brian Richards

- Website - https://sauna.space/

- Facebook - https://www.facebook.com/saunaspace/

- Instagram - https://www.instagram.com/saunaspace/

- Twitter - https://twitter.com/saunaspace

- YouTube - https://www.youtube.com/saunaspace

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Transforming Medicine: Integrative Approaches and the Future of Health Jun 19, 2024

With over 60% of people suffering from chronic diseases, there’s a dire need for a new perspective on health. According to Caspar Szulc, combining traditional and alternative medicine is the way forward.

Born into a family of doctors, Caspar grew up immersed in the world of medicine. His parents' quest to find the best therapeutic solutions led them on a global journey, exposing young Caspar to diverse healing practices, from traditional Chinese medicine to shamanic rituals in South America. This unique upbringing instilled in him a deep appreciation for integrative healthcare and its potential to address the root causes of illness, rather than merely managing symptoms.

As Caspar reflects on the current state of conventional medicine, he acknowledges the good intentions of healthcare providers but highlights the system's shortcomings in truly helping patients regain their health.

Drawing on his own experiences and insights from his parents, Caspar advocates for an integrative healthcare model that combines the best of conventional medicine with evidence-based practices from around the world. By addressing lifestyle factors such as nutrition, stress management, and social connections, he believes we can shift the focus from sick care to preventative health care.

Guest Bio:

Caspar Szulc is a co-founder of Innovative Medicine and a pioneer in the field of integrative healthcare. With a background steeped in both conventional and alternative medicine, he has dedicated his career to transforming how we approach health and wellness. Caspar's work combines the best therapeutic solutions from around the world to offer a more holistic approach to healing. His efforts aim to shift the current medical paradigm from merely managing diseases to restoring health.
Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Caspar Szulc

- Website - https://innovativemedicine.com/

- Instagram - https://www.instagram.com/casparszulc

- YouTube - https://www.youtube.com/@innovativemedicine

- LinkedIn - https://www.linkedin.com/in/caspar-szulc/

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Secrets of Living Better and Longer with Intermittent Fasting Jun 18, 2024

Wondering how to tap into an ancient mechanism in your body to optimize health, slow aging, and effortlessly maintain your ideal weight - without giving up your favorite foods? Top health influencer and podcaster Melanie Avalon reveals how the practice of intermittent fasting holds the key.

So what makes intermittent fasting so effective compared to traditional calorie restriction? As Melanie explains, prolonged calorie restriction without adequate nutrition can slow metabolism and lead to muscle wasting. But intermittent fasting preserves lean mass by tapping into stored body fat for energy during the fasting state.

This metabolic switch triggers autophagy, a cellular clean-up process that Melanie likens to "taking out the trash" in the body. She reveals her personal approach to a daily fasting window, and how finding the right timing can make the practice effortless and enjoyable.

If you're tired of feeling trapped by hunger and ready to experience food freedom and vibrant health, you won't want to miss this engaging exploration of intermittent fasting with one of the leading voices in the field.

“It's really ironic because you think that when you're fasting, it's a deficit of energy, but really it's an abundance of energy because most of us store thousands and thousands of calories just waiting to be burned on our body." - Melanie Avalon

Guest Bio

Melanie Avalon is a top health influencer, podcaster, and app creator dedicated to helping others optimize their health through intermittent fasting and lifestyle changes. As the host of the top-rated Intermittent Fasting Podcast and the creator of the Apple app "Food Sense Guide," Melanie has established herself as a leading voice in the wellness world.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Melanie Avalon

- Website - https://melanieavalon.com/

- Instagram - https://www.instagram.com/melanieavalon

- Facebook - https://www.facebook.com/missmelanieavalon/

- YouTube - https://www.youtube.com/@MelanieAvalon
Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Flipping 50: Secrets For Defying Aging After Menopause with Debra Atkinson Jun 17, 2024

After devoting 30 years to teaching fitness and kinesiology, Debra Atkinson realized that exercising for just 20 minutes a day can be more beneficial than longer sessions. Prioritizing shorter, efficient workouts and sufficient recovery, she achieved her most energetic, lean physique. Now at 63, Debra aims to help menopausal women defy aging. With estrogen levels falling and cortisol rising, 48% of women over 50 lack the recommended strength training, increasing risks of falls, fractures, and loss of independence.

As a hormone balancing exercise coach, Debra has equipped over 275,000 women with strategies to maintain strength and ensure proper recovery, rewriting the narrative for life post-50. Her methods emphasize living well, not just longer.

Whether you're facing menopause or aiming for long-term vitality, Debra’s insights offer empowerment to maintain muscle, mindset, and momentum to thrive at any age. Her key to reversing aging lies in intensity, recovery, and consistent effort.

"If we're going to be strong, vibrant, independent, live on our own for as long as we want to…we need muscle. We have to maintain it." ~ Debra Atkinson

Guest Bio

Debra Atkinson is a renowned hormone-balancing exercise coach and fitness expert with nearly 40 years of experience in the industry. She has dedicated her career to empowering over 275,000 women to embrace strength and vitality, especially after the age of 50. Debra’s transformative approach focuses on the importance of recovery, strength training, and hormonal balance to defy the aging process. Her work has been recognized by the American Council on Exercise, AARP, and Prevention Magazine. Through her platform, "Flipping 50," Debra continues to inspire midlife women to live their healthiest, most vibrant lives.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Debra Atkinson

- Website - https://www.flippingfifty.com/

- Instagram - https://www.instagram.com/flipping50tv

- Facebook - https://www.facebook.com/Flipping50TV/

- YouTube - https://www.youtube.com/flipping50tv

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Unlocking the Secrets to Longevity with Biohacking Expert Jean Fallacara Jun 15, 2024

Are you curious about the cutting-edge advancements in longevity science? Do you want to live longer and better? Discover the secrets to extending your life and optimizing your health with the help of today’s guest, Jean Fallacara.

As a serial entrepreneur and top-rated biohacking influencer, Jean has dedicated his life to helping people live longer, better, and healthier. With a background in science and a passion for pushing the boundaries of human potential, Jean shares game-changing insights that will transform your approach to longevity.

From the power of meditation and movement to the importance of adopting the right mindset, Jean reveals the key pillars of a long and vibrant life. He also shares more on biohacking, discussing everything from nutrigenomics to the potential of gene editing and beyond.

Jean believes that longevity should be accessible to everyone, not just the wealthy elite. He's on a mission to democratize health optimization and empower individuals from all walks of life to take control of their well-being.

Join us as we explore the frontiers of human potential and discover how you can unlock the secrets to a longer, healthier, and more fulfilling existence.

"I'm totally against the fact that longevity is exclusively designed for rich people. I don't get that. It's like asking the question, who has the right to live?" ~ Jean Fallacara

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Jean Fallacara

- Website - https://jeanfallacara.com/

- Instagram - https://www.instagram.com/cyborggainz

- Facebook - https://www.facebook.com/jean.fallacara/

- YouTube - https://www.youtube.com/@noplanbpodcast

- LinkedIn - https://www.linkedin.com/in/jeanfallacara/

Connect with Christopher Burres

- Website - https://myvitalc.com/livebeyondthenorms/

- Instagram - https://www.instagram.com/chrisburres/