Liv Lighter with Gina

Latest Episodes:

Livy Method Day 82 - Spring/Summer 2024 Jul 12, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s not be sad about the end of The Program - Compassion is the word that describes this group
Next week we’ll be talking about everything maintenance
We have a Bridging the Gap summer group
Ask your questions, we’re here to help, it’s not too late to ask
Find a place and a reason to wear your bathing suit
Reaching your goals and creating the lifestyle you want to live takes time
How great was yesterday’s live with Dr. Deena, Dr. Olinca, and Dr. Beverley?
What is accountability – Do you need a buddy, or can you be accountable to yourself?
If you are unsure about the summer, join the Bridging the Gap group. – You don’t have to be alone
Each program builds on the last – Not just repeating the same thing over and over
To see the results, you have to do the work – there are no shortcuts
The way you’ve lost your weight makes a difference
Odette and Kim join the live
It takes time to see the results, even if others can see it – look in the mirror and believe in yourself
The team is off Saturday and Sunday, ask your questions, the team will answer on Monday
Looking forward to next week, Odette’s spotlight, and everything maintenance

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024 Jul 11, 2024

Show notes

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome dream team!
The top things to focus on when it comes to weight loss
What are we doing with The Livy Method? – Trust, instincts, relationships, and truth.
Taking back our power - Breaking down old habits and beliefs.
We are all still learning together – Tending our knowledge and compassion garden.
Generosity – The key to so much of what we do together.
Being in this together is a beautiful thing – The power of community.
Reaching our goal – Feels, challenges, and how to help it stick.
Grace and collecting data in our life - Noticing the little bits matters!
Bridging the Gap – Why we have all the feels on this.
When doubt creeps in, keep doing what works - Hope is not a plan.
91 days is the start – It takes time to build a badass toolbox!
Take note - What resonates with you, or feels different here and now?
Things that anchor us and help us to keep doing the work.
Where should we go next? How do we level up and dig deeper?
Validation in the health care system – Tips for the health and life we want.
Menopause - Stop, assess, and embrace what you need.
Learning prioritization - Our relationship with time and tasks.
Our tapestry is the sum of our life so far – Weaving in compassion and curiosity.
Find the sweetness in your day amidst the hard work – We are all worth it.
We are still here, all in and working hard with you!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - July 10, 2024 Jul 10, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky Tarcon
Do you think it’s easier for members in maintenance to accept compliments?
Tips for accepting a compliment from others.
Does a destination being labelled “healthy” influence your decision?
Top 10 Destinations for a healthy vacation!
What “learning” do you think is key?
What do you think the components are for a maintenance program?

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring/Summer 2024 - Week 11 Jul 10, 2024

Show notes

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 11 of The Livy Method. This is the live recording from July 10, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Ramping things up and Personalizing The Food Plan!
Yay for flexibility! We are not doing our own thing this week.
Checking in for the win - Options while still being in tune.
Everything we have learned so far is coming together this week!
We are nuts about nuts! - Let’s talk about portions. You know the answer.
Maximizing our choices while Personalizing The Food Plan.
Nervous? Learning to trust takes time - We got you. You got you!
4 Stages of Finally and Forever – The intentional pursuit of change.
Bridging The Gap Summer Club – What is it, and is it right for you?
Working behind the group? What happens, and how to finish strong!
What happens to the App and my information on Day 91?
Stay tuned on socials for summer fun and events coming up!
We are celebrating with our team this weekend!
Finishing stronger than the day we started – Keep showing up and you can’t mess it up!

To learn more about the Livy Method visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 80 - Spring/Summer 2024 Jul 10, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s talk about Personalizing The Plan
Personalizing The Plan is effective and offers flexibility
Bridging The Gap Summer Club - Gina and the team will be hanging out with you this summer
Gina wants to hear from you! - Please reply to the upcoming poll
Be sure to catch Spill The Tea Guests Warren and Melanie talking about maintaining and gaining weight back
How to sign up for the Bridging The Gap Summer Club - go to: ginalivy.com
The gold standard for clinically significant weight loss - 5% of your body weight lost over 6 months
Dr. Ruth Kane is diving into maintenance and how the Livy Method works
The summer group is going to be FUN! Great guests, chilling by the pool with Gina
Reflecting on maintenance to gain a deeper understanding of where you’re at
The value in joining the Bridging the Gap Summer Club
Menopause Group with Dr. Olinca is coming soon
Why is my weight creeping up? Let’s figure it out
Thinking of going solo? Gina weighs in
New merch coming soon!
Let’s define Finally & Forever - living your best life and creating the lifestyle you want to live
“Own what you have done.” - This is who I am now. Embrace the changes you have made
Scale up? What are the reasons? What choices are you making?
The Livy Method is different than any other diet as it focuses on maintenance
Journaling - a great tool for food sensitivities

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Spring/Summer 2024: Week 11 Jul 09, 2024

Show notes

This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to Warren and Melanie!
The start of their weight loss journey together.
What brought you to the Livy Method? First program Spring 2022
How do you keep showing up and following through all 91 days?
How the Livy Method is different – Mindfulness and eating healthy food.
You can follow The Program even if you’re a picky eater.
How to support each other, all while focusing on individual journeys.
Managing The Program in different places – other people’s reactions.
The journey moving forward – no looking back, in it all the way to Disneyland.
This is about health and wellness, not a diet.
How Warren and Melanie stay motivated together – all the little things add up.
Warren and Melanie give their tips.
Find Warren and Melanie at teammcneil.com

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Spring/Summer 2024 Jul 09, 2024

Show notes

In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Intro
Ruth Kane’s experience with The Livy Method
What makes The Livy Method different than any other diet? - Understanding a community of practice
The benefits of reading the Program Guide with each round you complete
What the surveys have shown about being successful with The Livy Method
Clinically significant weight loss = 5% of your body weight over 6 months - over 95% of survey participants have lost weight with The Livy Method
Dr Ruth’s presentations at The Canadian Obesity Summit - the focus moving forward
How The Livy Method is different than weight loss drugs like Ozempic when it comes to maintaining weight loss
The differences between traditional dieting and The Livy Method
What we work through on The Livy Method - issues and associations
Maintenance - the missing piece from other diets
How survey participants have consistently changed the way they live their lives
Why some people may not lose weight with The Livy Method - what the evidence shows
What the research and data are showing about obesity rates and where medical practitioners fit in
The value of community-based weight loss support
Ruth’s final takeaways - a new survey is being launched soon.
It is work - but it’s for you. You only have one life - to live your best life, you need to be a little selfish.
Where to find Ruth’s research
Meet Dr. Ruth Kane at the Menopause Conference in October

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Spring/Summer 2024 Jul 08, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Personalizing the Plan for the rest of The Program and the summer, reset in the fall.
How to pick up after a long weekend – How did you do?
Personalizing the Plan when you’re not hungry – Token bites vs. skipping a meal or snack
Personalizing the Plan is prepping you for maintenance, along with Back on Track.
It’s harder than you think to gain real weight – It’s not about being perfect.
Your journey will take the time that it takes, it’s not always going to happen on your timeline.
The routine of The Program is important when unfamiliar things happen -now and in maintenance.
How to accept compliments – Big non-scale victory!
After the Group ends, access to The Program and the app.
Follow through and finish, even if you didn’t crush this round – review and assess how you did.
Discussing alcohol, choosing to have a drink or not – How do you feel after?
Discussing core exercises – Better than crunches or sit-ups.
Be so proud of yourselves, you’re still here!
How to pick up where you left off – It’s never too late, don’t stress!
Navigating weekends in the Summer – How are you feeling on Monday?
Life can get in the way of your goals, try not to be discouraged – Reset is a mindset!
Discussing people’s reactions to your weight loss – The Livy Method is different.
We are not done yet, stay tuned for upcoming Guest Experts.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 75 - Spring/Summer 2024 Jul 05, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Looking to cultivate some hope? Try moving your body!
Applying the basics to get you closer to your goals.
Prioritizing your journey as a way to dismiss FOMO.
Getting real about goal weight and the habit of “needing to lose weight.”
How to develop habits that support you through situational change and life showing up
Exploring what it is you need in the moment and the power of end of day reflections.
What’s in store next week? A Sneak peek at Personalizing the Plan!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024 Jul 03, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered: