Liv Lighter with Gina

Latest Episodes:

Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Spring/Summer 2024 Jun 25, 2024

Show notes

In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

9 Weeks into The Program - taking stock of where you are and where you want to be
Have you looked at what you’ve done along the way? - the journey is so important
How do we continue towards our goals when things feel hard?
Are we ever really satisfied? - satisfaction and wanting more
Anxiety lives in the future, depression lives in the past - the importance of bringing our focus into the present
Stop and regroup - check in every day, at the same time
Changes we create with The Livy Method - catching the internal critic
There is value in the struggle
Taking a look at struggle - and removing the negative connotations
Name it to tame it - take time to describe what you’re working through
What’s underneath the struggle? Is it an emotion, a behaviour or a physical effect? Utilizing the cognitive behavioural wheel
Can we say “It’s ok to struggle?” - let’s find a way in
The value of doing the opposite action
We have to stand back up and keep going - we’re still here
Why are we never content with where we are at? - we can be happy with what we’ve done and still want to do better
Even if you don’t see results on the outside, there may be results on the inside
Final words with Dr Beverley - trust the process, be kind to yourself and be patient

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - June 24, 2024 Jun 24, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Let's review the 4 Stages to The Livy Method.
It's Revamp Week: feeding into satiety hormones and sustaining energy.
Back on Track - When to use it, when to minimize it's use.
Digging into those indulgences - how did that make you feel?
Who are you right now? What's your WHY in Maintenance?
Aha moments - the power of reflecting on the patterns of your choices.
Being in tune with your body and mind means you are not doing weird stuff you think will help, but often doesn't.
Using Back on Track to your advantage.
Yogurt options that are beneficial for you.
The body loves routine - using Back on Track as you become mindful of deviations from your routines.
Going all-in with the tweaks to level up learning and becoming more in tune to your body.
Digging deep: Who are you now?
Being mindful of our language. The difference between "control" and "getting in tune."
Satisfied? Getting out of our heads and into our bellies when it comes to portions.
Mindset matters: Intentionality about your focus on maintaining or losing weight.

To learn more about The Livy Method, visit http://www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 64 - Spring/Summer 2024 Jun 24, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

We're not done yet! It's Revamp week!
This is not keto! It's about giving the body what it needs and getting even more in tune with ourselves!
Noticing your body changing - how 9 pounds looks like 20 when you lose it in a healthy way over time.
Working behind? Ask all the questions that you need. We're here for you!
This is life! How setbacks can be the set up for levelling up.
Building strength and muscle mass for better stability.
Time and trust: learning from our indulgences with curiosity and self-compassion.
Check your summer Whys! How short-term whys fit into our long-term whys and motivation to keep going.
Reframing habits by catching the feeling - how did that work for you?
Being on a mission to make change and be your best self.
Normalizing plateaus - putting the necessary time in that your body and mind need.
Destination YUM! Check out our Recipe Share pages in the Facebook Support Group.
Dressing your changing body - it's about meeting and celebrating where you are at with confidence!
Trying to help - making the most from influencers online and in stores when shopping for your personal style.
Improves with age: confidence, a sense of self, and our communication clarity with our body.
Far from done! There is still time to lose the weight. Take a day-by-day approach and keep moving forward!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 61 - Spring/Summer 2024 Jun 21, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The summer is a great time to lose weight
Muscle cramps and the heat; Foods that can offer some extra electrolytes
Food sensitivities and keeping a journal
Detours, bumps, flat tires and the road to your Finally and Forever
Digging deep and asking yourself WHY this feels hard?
Basic exercises and the importance of technique
A loss is always a loss on the scale
Your set point and solidifying your weight
Getting to a place where you are calm around food
Managing your hydration in the heat
Hunger vs Cravings; Understanding your body's needs
Getting even more in tune
Maintenance conversation; A Maintenance program is in the works!
Skin Health; Guest Expert Dr. Rice on July 16th in the group
Food as a love language
The Livy Method; The diet industry is catching up to the conversation.
Skin regeneration around your frame after weight loss
Adrenal Fatigue and true adrenal issues

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 60 - Spring/Summer 2024 Jun 20, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let us know ALL the things you are doing – We love details! Help us help you.
The heat messes with that scale, but all of those efforts are adding up!
Summertime change – What is your body asking for and what can you do?
Our fluctuating hunger and energy levels – Portions are still what they feel like.
Set-point – The body loves comfort and routine. Shift that energy.
Embrace the value of plateaus. The body does not want to store fat. It is on your side.
It feels good to feel good and help each other. We are not done yet!
The benefits of having that slice of pizza – An opportunity to learn and keep moving along.
When the scale is bouncing up and down – Get curious and check in on all the things.
The most helpful tool you have – Share your answers from the Maximizing Checklist. We are here to help.
Advocate for yourself. Your questions and shares bring value to you and others.
Don’t future-trip about summer – We got you. Be here now.
Old coping mechanisms and habits – What is it that you need? Why and what?
Setbacks are setups for moving forward. Move forward with what you know now.
Stress and setbacks will always happen. What would you have done differently?
What are your takeaways and what do you want to get out of this? Have some fun!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024 Jun 19, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is there a heatwave where you are? - heat rising = scale rising
Self-sabotage - is it “a false sense of control where we know the outcome?”
How do you recognize when you’re self-sabotaging and allow yourself compassion?
The importance of asking yourself - what can I do about this?
What if we replaced the word self-sabotage with the word pause?
Are fitness trackers the new measure of success? Are they helpful or harmful?
Why are we tracking our movement anyway?
With the heat, ensure you’re in tune with what your body needs
Giveaway announcement! - keep your eyes out next week

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring/Summer 2024 - Week 8 Jun 19, 2024

Show notes

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

This week we’re Maximizing & Feeding the Metabolism One Last Time
Feeling like you’re struggling with splitting your meals? - you’re not alone!
Feeding the Metabolism - why we’re not going to eat this way forever
Feeling tired - Is it normal during this week’s tweak?
Putting less on our plate - is that the same as splitting our meals?
When you can’t do the tweaks perfectly - remember you are still doing so much for your health
Struggling to split your meals and snacks? - try mapping your day out in advance
When the tweaks feel inconvenient - remember it’s a means to an end and not forever
Stepping out of your comfort zone - there’s a rhyme and reason to every aspect of The Program
Changing hunger - notice the effects of this tweak as well as the nuances of your own week
Looking ahead to next week’s tweak - how to approach the Food Plan Revamp
We know you want to talk about it - nut butter and protein shakes!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 59 - Spring/Summer 2024 Jun 19, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformation
Yesterday’s conversation with Dr. Paul - weight loss and anxiety, looking at true happiness and more!
The Program is easy - but often we struggle to get out of our own way
Reached your goal? - we have 5 weeks left in The Program and will be sharing next steps with you
Want to be a Spill The Tea guest? - we would love to connect with you!
Splitting meals and snacks when away from home - life can make it difficult, focus on what you can do
Choosing to indulge vs. using food as a coping mechanism
Spill The Tea guests and member spotlights - we share the stories behind members’ journeys rather than just the before and after
Learning to be kind to ourselves on our journey- offering ourselves kindness and compassion
Livy Loser cruise in 2025 - stay tuned for details coming soon!
Working hand in hand with your healthcare provider on your weight loss journey
The value of our guest experts - utilizing what they offer to empower you along your journey
Splitting up meals and snacks - recognizing the changes in your hunger
Transforming our self-talk - the impact on our health when we’re kind to ourselves
Age and experience - our older members tend to be the most confident in maintaining their weight loss
Losing weight quickly - it is possible to lose weight quickly in a healthy way

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 8 Jun 18, 2024

Show notes

This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Andrea Overhoff.
Andrea shares her biggest non-scale victory: Not hating the body she sees!
What led Andrea to The Livy Method.
Hardest part of following The Program as a Grade 1 teacher.
A past diet history with an orientation toward counting, weighing, and measuring.
Andrea's perspective on exercise and being active.
Getting it done: Andrea shares her favourite exercise resources.
How Andrea keeps herself showing up consistently.
Andrea's story about how she got to a place of loving herself.
Mindset matters! Andrea's plan for finishing this group and travel over the summer.
Portions and being in tune - Two big difference-makers!
Language and the choice of words with children.
Where Andrea found her greatest growth following the program.
Andrea shares her tips and words of wisdom for members for healthy weight loss!
Where to find Andrea: IG @_a_healthier_stronger_andrea

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Levelling Up Your Health with Dr. Paul Hrkal Jun 18, 2024

Show notes

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let's talk about levelling up our health from a variety of angles!
Transitioning from the facts of our body to the mindsets we cultivate about healthy living.
Making a change in health is not a one-and-done activity.
Levelling up our health: Taking stock and identifying which of the 20 questions we struggle with most.
Listening in on the impact of the stress messages.
Time frame for change - Reframing our thinking to anticipate months or years.
Dirty Fishbowl: why change needs to happen within.
Understanding Stress: being mindful about what you are doing beyond your diet.
Stress in the balance - reflecting on both the positive and negative in our busy lives.
What brings you joy? A way to access what is positive in your life.
Removing the unnecessary: It may take an epic move and cutthroat decisions to drop negative stress weight.
Counter-cultural: The need for a simplified approach to managing anxiety and weight loss.
Anxiety as a manifestation of stress.
Coping Capacity: having a reservoir of flexibility can make a positive difference.
How self-medicating through food and alcohol may be making stress worse in the body.
Anxiety as the tip of the iceberg: There is so much going on below the surface.
Obesity across cultures & countries: Differences in quality of food, movement/activity, stress.
Impact of social media and Dr. Paul's description of "Comparison Cortisol"
Is it good for you? Observing how you feel when you use social media.
Happiness: Are you happy?
By design, digital culture created a deficiency in being present and connected with ourselves and others.
How purpose, satisfaction, and community are drivers of health and happiness.
One thing is not going to make the difference: Dr. Paul's final words on levelling up your health.
Making the shift to do the hard work: asking yourself how can I detox my life?