Liv Lighter with Gina

Latest Episodes:

Livy Method Day 10 - Fall 2024 Sep 18, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing the idea of past diet trauma conversation with Dr Beverley.
What role do control and moderation play in Finally and Forever weight loss?
Digging into understanding all of the reasons why is your weight up.
What’s happening internally that causes the scale to fluctuate?
Language matters - choose your words so that you feel supported.
The connection between alcohol and exercise: how exercise can help offset the impact of choosing to drink while losing weight.
What to expect when increasing your water and how to get in the amount your body needs to be hydrated.
How we became disconnected from the body and the ongoing impact that has.
How to get the help you need from the team to be successful.
Reframing plateaus to know they are the real MVP of The Program.
Adjust for the evolving, seasonal needs of your body and cultivating the mindset to allow for these emerging needs.
Preview of the supplement conversation coming out next week.
The role insulin, diabetes and other health issues can play in the weight loss process.
The Livy Method is a perfect companion to those taking Ozempic and GLP1 medications.
Tips to take care of your physical needs when your work environment is high-paced.
Your body is on your side.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk How to Utilize the Information With Dr. Deena Kara Shaffer - Fall 2024 Sep 17, 2024

Show notes

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

Welcome and introducing Dr. Deena Kara Shaffer
Prioritization: What is it? and the expectation that we should know how to do it.
Why is it difficult to prioritize yourself and where to start in this program?
Breaking ties with the language we use of being "overwhelmed"
Having big goals: taking one step today and let that be enough.
Giving yourself permission to not be sure.
Nobody is going to prioritize you, except you
Making choices that move you towards feeling alive
The spirit underneath the choices you make
Being resistant and all the feels that can come up
Patience: Do we learn it, get it or do we practice patience?
Toxic productivity and our focus on time
Anything that is truly transformative takes time, you are worth the time it takes
Returning members and bringing a beginners mind
Dr. Shaffer's takeaway; give yourself permission to do one thing that makes you feel more alive.
Gina's takeaway; we want you to be successful!
Where can you find Dr. Shaffer and her book?

awakenedlearning.ca,

IG @awakenedlearning

Search "Feel Good Learning" on Amazon and Audible

To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - September 16, 2024 Sep 16, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

A Maintenance app is in the works!
Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?
You may find you lose weight while solidifying with the Maintenance Program
You want to be intentional with your mindset about Maintenance
What Living the Livy Way is all about
Mindfulness in Maintenance is a different beast than mindfulness in weight loss
Moving past chasing a number on the scale
The impact that doing the mental work has on your Maintenance experience
The Livy Method journal will be beneficial for solidifying in Maintenance
How the information in the M&M Group is different than the Weight Loss Group

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Fall 2024 Sep 16, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

A review of the focus for Week 1 - the sooner you can be consistent, the better
We aren’t even trying to lose weight yet
Eating cake on your birthday is not what caused you to gain weight
Dr. Beverley & Dr. Deena are joining us this week
How to navigate situational change and make time for yourself
How nighttime snacking can affect your sleep
Is it self-sabotage or is it detox?
What losing weight on The Livy Method looks like
Have the treat but don’t throw away the whole day
The reasons why we self-sabotage and what you can do about it
How fear can impact your weight loss journey
Allergic to nuts/seeds? Here are your alternatives
Weight loss takes effort and you have to be open to making change
How The Livy Method can be a complement to Ozempic
How are you showing up for yourself this week?

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 5 - Fall 2024 Sep 13, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!
Rolling into the weekend -how to navigate The Food Plan on the weekends
Accessing the Facebook Lives within The Livy Method App
Important posts for new members to review when joining The Program this week
Adding other components to your meals and vegetable snack
Being mindful of artificial ingredients added to your fluids
Understanding detox symptoms and signs to look out for when your scale is about to drop
What to expect in the Facebook Support Group on weekends
Navigating the misinformation in the diet industry
Natural fluctuations on the scale & the many reasons why your scale can be up that are not real weight gain
The routine of The Program gives the body what it needs so that it can focus on fat loss
Working with your health care provider while working through The Program to adjust medications if needed
Losing weight at the start of The Program
Utilizing the sickness protocol for emotional stress alongside sickness
Giving yourself permission to prioritize yourself
Gina’s background story before starting The Livy Method – Why The Livy Method is so affordable
Honouring our amazing community!
Update on the Livy Method Journal
Stay tuned for the Week 1 Guidelines posted this Sunday!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Introducing Our Guest Experts - Fall 2024 Sep 12, 2024

Show notes

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy YouTube page

Topics covered:

Let’s meet our amazing guest experts!
Dr. Paul shares his take on what “holistic approach” means
Our guest experts weigh in on what the secret sauce is to The Livy Method
What our guest experts are most excited to talk about in our upcoming live segments
Our guest experts share their top tips and takeaways as we embark on this journey

Dr. Beverley David:

IG - @drdrbeverley

www.yourpsychologycentre.ca

Dr. Deena Kara Shaffer:

IG - @awakenedlearning

www.awakenedlearning.ca

Book - Feel Good Learning

Dr. Olinca Trejo, ND:

email - info@drolinca.com

Dr. Paul Hrkal, ND:

IG - @drpaulhrkal

www.paulhrkalnd.com

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - September 11, 2024 Sep 11, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introductions to the team and how you can contribute to the panel discussion. Intro
Is September the new January?
What does Prep Week mean to you?
To track or not to track?
Where are you at on your menopause journey?
You are not a dieter. You are a maintainer!

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 3 - Fall 2024 Sep 11, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress.
Limited number of spots are available! Tell your friends and family to sign up today www.ginalivy.com/shop .
The Program works! Everyone is on their own weight loss journey.
Protein counting? It's not a number but a feeling.
Men and weight loss: why it's a good idea to work alongside your health care provider as you lose weight.
The "Businessman Belly:" Long periods of not eating + stress + overeating + lack of sleep.
Why eating the right foods at the right time helps with weight loss.,
What you should know about intermittent fasting and following the program guidelines.
Quality protein, energizing carbs, and healthy fats: Striking a balance that satisfies and sustains you.
Normalizing scale fluctuations and plateaus: Why it's important to let your body adjust to the changes you're making.
Find more recipes in the Livy App.,
The power of a strong Why. Your motivation is up to you!,
Chocolate! What you need to know.,
More recipes come out weekly and look out for our member share pages launching this weekend.
Demo: Using the Livy Method App to search for Topics in Guides.
The benefits of whole foods rather than liquid nutrients when following the program.
The weekly guidelines are a roadmap. It's always beneficial to watch the short videos attached to the posts.
Why it's important to follow the Food Plan as it is designed to reap the greatest benefit for your efforts.
When you're not feeling well, it's a good idea to keep it light and follow our sickness protocol.
Detox: A natural process in our body that we want to use on our weight loss journey.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 2 - Fall 2024 Sep 10, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

This week we’re getting comfortable with The Food Plan
Supplements, sleep and movement - why we focus on more than just what we eat and when
The Livy Method app - the benefits of tracking your data
Where to find recipes and meal ideas
How to navigate the information - where to find the Lives, posts and Program information
Friends and family want to join us? A small number of spaces remain so encourage them to join quickly
Join us this Thursday to meet our panel of experts!
Motivation, intentions and reflections and when you feel like you’re failing
Apple cider vinegar and lemon water - the benefits of starting your day with them
Hydration and cravings - what is the connection?
Hormones - how they factor into your weight loss journey
The Livy Method Program Guide - the updated version is available on Amazon now
We are diving into getting in tune with our hunger cues
Understanding plateaus, lowering your set point and patterns on the scale
Increased trips to the bathroom and pelvic health

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - September 9, 2024 Sep 09, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to new members in Maintenance!
What’s new and what is still to come in Maintenance
A review of the stages of Maintenance
The difference between the Weight Loss and Maintenance programs
New to Maintenance and noticing weight fluctuations? Here’s what to do
Are you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intention
Weight fluctuations when in maintenance - it’s normal!
Are you maintaining but not feeling your best? Here’s why
Why the solidifying stage is so important
What’s your ‘Why’ for maintaining your weight?
Maintenance is where the real mental work happens
We learn a lot from each other here in the Maintenance group
Stay tuned for a menopause companion program coming soon
Join us at the National Menopause Show and National Women’s Show in Toronto this fall

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected