Liv Lighter with Gina

Latest Episodes:

Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024 Oct 08, 2024

Show notes

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been doing."
Resistance to making change: Noting the habits, the hurts, and the home context.
Apprehension, hypervigilance, what-ifs, worries, and the desire to control the world around us.
Noticing our control strategies and the invitation for relief.
The things that throw us off over a 91-day program and approaches that can help.
Learning. Unlearning. Learning... and showing up long enough to see results.
Overwhelmed? Just pick one activity or area to work on at a time.
Prioritizing our well-being: Why is this so difficult?
Fluid approaches without the stress and control.
What is the biggest impact you can have with the least effort?
Motivation is a skill you can practice - especially when you don't want to! Follow the plan, not your mood!
How to hold the tough situations in your life and the world with gentleness.
Honour what you are inclined to do as you move towards your goals.
Ways to connect with Dr. Deena Kara Shaffer:
Web: awakenedlearning.ca where you can sign up for her newsletter
@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - October 7, 2024 Oct 07, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Intro - Downsizing in Maintenance
The reasons why you can gain weight back in Maintenance
Revisiting downsizing to get better in tune with your portions
The powerful connection of making a conscious choice to overeat
Eating more than your body needs? - Your body is not a garbage can
Resetting and being more in tune when you find yourself on autopilot
The 4 Stages of Maintenance and when to start Testing The Waters
Living life in Maintenance is not trying to see your lowest low every day
Fluctuations on the scale and why they are totally normal in Maintenance
Hunger is a message and the reasons why you are feeling hungrier
The scale in Maintenance - To weigh or not?
Gina’s success has been trial and error, listening to her instincts and being authentic
The Maintenance App is being worked on - Stay tuned!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 29 - Fall 2024 Oct 07, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

You are exactly where you need to be. Don't stress if you are working behind the group!
Downsizing week can feel like you are on a diet...and it will take some work!
Tuning into hunger levels and how to manage the changes you are making.
Taking a moment to acknowledge and be present remembering world events that impact us.
Making ourselves a priority when life is tough and challenging us.
Having the time doesn't mean you have the capacity to do what needs to be done.
Using the Sickness Protocol isn't only for times when you are physically sick.
When life gets hard, be sure to check your WHY and meet yourself where you are at.
Food Noise: Going deeper into a busy mind focused on food, food, food.
Hashtag #Worthit! Being in the moment and loving the choices you make that bring you joy.
The Last $60 Sale tomorrow! Tell your Friends and Family!
We can do hard things.
Menopause: there's a lot you can do to be proactive.
Getting Real: real people, real journeys, real conversations.
Feeling your best and enjoying life events that you look forward to.
Signs your weight is about to drop.
Getting clear about the downsizing tweak: Ask all of the questions that you have!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 26 - Fall 2024 Oct 04, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How to pause The Program and pick up right where you left off.
How to set yourself up for success this weekend.
How good sleep impacts the weight loss journey.
How the recommended supplements can be beneficial to weight loss.
A sneak peek into the 4 reasons why your weight may be slower to move.
Some information about creatine
Building the mind/body connection takes time – give yourself kindness and grace.
How to manage pain – support your body and help it heal.
The many reasons why the scale can be up – it’s not real weight gain.
Weight loss and your menstrual cycle – an opportunity for “Double-Detox”
The Menopause Add-On is coming – stay tuned!
Discussing the Livy Method Journal and Program Guide – thanks for the feedback!
The more you put into The Program, the better your results will be.
Awareness is the first step
Discussing air fryers.
More information about the Menopause Add-On.
More information about hormones – it’s not just sex hormones.
Men and the Livy Method – it works for everybody.
Weight loss is based on momentum.
A sneak peek into what’s coming this weekend and next week.
Don’t forget the sale next week – The price is going up next year.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Fall 2024 Oct 03, 2024

Show notes

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Digging into how sleep and stress affect your ability to lose weight with Dr. Olinca
How sleep affects our body physically as we age
Why should we care about sleep when we’re looking to lose weight?
Sleep and hormones - the two are tightly linked
A good night’s sleep and its effect on blood sugars and insulin levels
Sleep deprivation leads to weight loss from muscle rather than fat
The impact lack of sleep has on cravings
It’s not willpower - being under-slept affects our decision-making
Lack of sleep and the impact on thyroid function, testosterone levels and mood
Cortisol. adenosine and melatonin - sufficient sleep is needed for optimal levels
Strive for sleep quality to be better than yesterday - perfection doesn’t exist
Medications and supplements - is there something everyone should be taking for better sleep?
Magnesium - the vast majority of us are deficient in magnesium
The importance of working with your health care provider to address your sleep issues
Insomnia and when we just can’t sleep - the importance of re-evaluating our habits
Alcohol and THC - the impact they have on sleep, hormones and weight loss
Restless leg - what can we do about it?
Our goal - empower you to have the necessary conversations with your healthcare provider
Where to find Dr. Olinca - info@drolinca.com
The importance of getting the support you need from your healthcare provider

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - October 2, 2024 Oct 02, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

What F word do you use to describe this season?
No protection, no problem - a lesson on mindfulness
Love it or leave it: Stress & Sleep Strategies

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 3 Oct 02, 2024

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Intro and Welcome
What does mindfulness mean?
Digging into the difference between full and satisfied.
The 4 Steps of Mindful Eating
Part of the process is learning to trust your body.
The power of limiting distractions while you’re eating.
How are we assessing portions this week?
Maximizing this week to set yourself up for success next week.
Preview of the Tweak Next Week: Downsizing

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Sleep Habits With Alanna McGinn - Fall 2024 Oct 02, 2024

Show notes

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Alanna McGinn and her new sleep courses
Sleeping better: What do you need to know?
How does stress factor in and the role of cortisol
How are you finding moments of joy each day?
Constructive worry: Finding time in your day to stress out.
Sleep Hygiene: The changes you can make to better your sleep health
What does a good night's sleep look like? Quantity and quality
Getting up in the middle of the night.
Sleep disorders: What is not normal sleep?
Acute Insomnia vs chronic Insomnia, sleep deprivation and sleep apnea
Looking at your pillars of health: Why is sleep so important?
Sleep Hygiene: Where can you start, and a 20/20/20 routine
Finding the right bedtime for you
Tech at bedtime and in your bedroom; set boundaries for yourself
Sleep watches and other sleep devices
Bed rotting: The act of staying in bed all day
Are you waking up in the middle of the night?
What do YOU need to help yourself fall asleep easier?
Wine & caffeine: setting those limitations
Bedtime/Morning routine; should they fit the seasons?
Melatonin; when might it be appropriate.
Putting together a sleep plan

@alannamcginn

alannamcginn.com

Alanna's courses:

Sleep programs available including The Midlife Sleep DIY E-Course and The Messy Middle Sleep Solutions Group

https://alannamcginn.com/sleep-programs/

https://goodnightsleepsite.click/reclaim-your-restful-nights

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Psychology of Sleep with Dr. Beverley David - Fall 2024 Oct 01, 2024

Show notes

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How does sleep factor into your weight loss journey? Introducing Dr. Beverley
Sleep is the pillar of wellbeing
Consistency and regularity: What does good sleep look like?
Sleep and mortality and the connection to health conditions
Sleep as a "luxury" and self-medication
The impacts of being sleep-deprived on memory, impulse control & hormones
Stages of sleep: Give yourself the opportunity to get 7-9 hours of sleep
Can you catch up on sleep you have missed?
What is your body doing when you are sleeping?
The Livy Method and how it can support creating routine and improve your sleep
Don't chase sleep and using a worry journal
Hypervigilance on sleep - Stop trying to sleep! Paradoxical Intention
Good sleepers don't worry when they have a poor night's sleep.
Defining insomnia versus being sleep-deprived and sleep apnea
Building in more sleep opportunity
Bathroom visits at night: strategies and training your bladder
Have a cool bedroom; Peri-menopause and giving off heat at night
Using devices to monitor your sleep perpetuates worry
Menopause and Sleep: Getting back in touch with your sleep clock
What is Cognitive Behavioural Therapy (CBT)?
Where to find Dr. Beverley David

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - September 30, 2024 Sep 30, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

How levelling up on mindfulness is a game changer in maintenance
Which approach to choose if deciding to lose more weight
How best to navigate The Program while travelling
The importance of Fresh Eyes when doing another round of The Program
The intention behind losing vs. solidifying
What setpoint really means
When weight loss has defined who you are - there is still work to be done in maintenance
What happens mentally after you’ve lost your weight
The goal is to not need the scale
How long do you need to solidify?
How the scale can feel like an ex-boyfriend

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.