Liv Lighter with Gina

Latest Episodes:

Maintenance & Mindfulness - October 28, 2024 Oct 28, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Let’s review the 4 Stages of Finally & Forever
In Maintenance for more than a year? Dr.Ruth Kane wants to hear from you!
Feeding the Metabolism and Maximizing in Maintenance.
Tips for navigating the feels and “free food” when we are out and about.
We Capture, Cancel, and Correct to make the change we are after.
Food pushers – What we say to them is what we say to ourselves.
You know what it tastes like – Choosing whether you still want it.
Want versus need – Pause, connect, and be curious.
When old habits sneak back in – What has changed?
Name the struggle – Name the feel – Figuring out why.
So many great conversations coming up!
Have a fantastic start to the week – We are all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Fall 2024 Oct 28, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Finishing strong to become a success story.
Using the Sickness Protocol is maximizing when you are not feeling your best.
Unravelling the habits, issues and associations to chase the feeling of feeling good.
Investing the time to develop your mind-body connection.
Embracing the inconvenience to make the most of Feeding the Metabolism.
The benefit of reflecting when life shows up for you.
How medication can affect the process.
The basics of The Program support you in every stage of The Process.
Personalizing The Livy Method for your specific needs.
Introducing Ruth Kane.
Let’s talk about portion sizes versus nutrient value.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 47 - Fall 2024 Oct 25, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We are midway and the bigger picture is coming together!
Building our house – The little bits add up to big change in the end.
Each round looks a bit different - Why we need those Fresh Eyes.
How to see your progress charts and data in the app.
The body needs time to process change and solidify our loss – So does our brain!
The difference between “eating healthy” and what we are doing with The Livy Method.
Confirming that change is happening - Non-Scale Victories for the win!
Speaking the truth about how we feel - Own what you need and where you are at.
Navigating people’s reactions to our weight loss journey.
Tips to get back on track – What do to and what we learn.
When life shows up – Tips for meeting yourself where you are at.
Layering in and habit stacking – The little bits add up!
Name your struggle, honour your feels, but keep following the plan you have made.
Maximizing Momentum – New habits and routines are coming together.
We are heading to the National Menopause Show this weekend– Hope to see you there!
National Women’s Show is happening Nov 8th, 9th, and 10th – We can’t wait to hang out!
So many great conversations to come next week – We are in this together with you.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Fall 2024 Oct 24, 2024

Show notes

In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Welcoming back Dr. Olinca Trejo
The difference between hormones in men and women and how women are finally part of the conversation
What is andropause and what do men need to know?
Are there hormone supplements for men?
Perimenopause: when can it start, what does it look like and how does it impact weight loss?
Understanding that medicine (and HRT) comes down to trial and error
The importance of being informed and proactive when seeing your doctor
The top 3 things to focus on in perimenopause
Menopause and when we should consider taking HRT
HRT and antidepressants
Discussing postmenopause and what you can do
The benefits of being in postmenopause
Our goal is to empower you with knowledge - you’re already doing so much!
Dr. Olinca is joining us at the National Menopause Show this weekend in Toronto
Dr. Olinca will be joining us in our Menopause Add-On beginning on Monday - there is still time to sign up!

You can contact Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - October 23, 2024 Oct 23, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

It’s time for the world to know about The Livy Method - for weight loss and for maintenance.
Digital Detox Challenge update.
Details on the Dr. Ruth Kane 1-on-1’s.
Details on the Menopause Add-On.
Hormones and weight loss for men.
Recap of the conversation with Personal Trainer, Andrew Blakey.
Levelling up the program here in Maintenance and Mindfulness.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 6 Oct 23, 2024

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. This is the live recording from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

The tweaks are introduced to bring up the feels and keep things moving forward
Are we really digging in and downsizing again this week?
Change is not going to come from being comfortable - get out of your comfort zone
You have to make change in order to see change
Downsizing gets us more in tune in the moment with our changing hunger levels and portions
The secret to being in tune is asking The Four Mindful Eating Questions
Breaking the “norm” - Portions and satisfaction is different for everyone
There is no downside to The Livy Method
Downsizing is about getting your body’s attention and adjusting to your changing body
It’s not about how much you’re eating - it’s about making your choices nutrient-rich
Cravings and Stress and how it affects our choices
When you’re downsizing your body isn’t as focused on digestion
Cravings and hunger and how to tell the difference
Next Week’s Tweak: Feeding the Metabolism
How the tweaks help strengthen the mind/body connection
Don’t wait to be motivated - What’s your why? That should be your motivation!
Don’t use the scale for motivation - look for non-scale victories and your body changing

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 45 - Fall 2024 Oct 23, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Real people and real journeys inspire us!
The time you need to reach your goal is unique to you.
Fat loss. Why 1-2lbs a week serves us very well.
The importance of solidifying the weight we lose.
Mindset and momentum. Setting the stage for the day ahead!
The support we offer has a huge impact on how we handle life stressors.
The App is just one of the many tools that can support your journey!
Why tracking, journalling, and connecting are key components of success.
You can’t mess this up. Keep showing back up to build your house.
Nighttime snacking tips! Connect with how you feel. Have the conversation.
Embracing boredom. Why our body loves routine and calm.
Rewiring our brain - Our relationships with food, life, and our response to all the things.
How the 4 Steps of Mindful Eating help us learn how to be in the moment.
Navigating social events.
So many great conversations still to come this week!
Ask us anything – We are here and all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Fall 2024 Oct 22, 2024

Show notes

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Hormones and Weight Loss: A big discussion worth having!
Hormones: an orchestra of chemical messengers in the body.
The importance of sleep on hormone regulation.
What is meant by referring to hormones as "an orchestra."
The response cycle to perceived and real stress.
Cortisol and the hypervigilant response impact on weight loss.
Ghrelin and Leptin: Hormones that impact metabolism.
Plateaus and patience are helpful for sustainable weight loss.
This conversation on hormones is the basis for discussing menopausal transitions.
The role of insulin in storing glucose for energy and the impact of a sedentary lifestyle.
Metabolism and aging.
Why the thyroid is the "great mimicker" in the hormone orchestra.
Thyroid testing: normal and optimal are on a spectrum.
What you need to know about thyroid and weight loss.
Dopamine: the role of ultra-processed foods in rewarding the brain and leading to over-consumption.
How whole foods help naturalize pleasure toward foods.
Feeding the executive brain with nutrient-rich foods helps lead us to healthier decisions.
Gut hormones and the brain: what you need to know about the messages being sent.
Why weight loss medications on their own are not enough to lose weight in a healthy and sustainable way.
Join us Thursday for the next part of this conversation including andropause, menopause and what you need to know.

You can find Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Live with Andrew Blakey - October 21, 2024 Oct 21, 2024

Show notes

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from October 21st, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Andrew Blakey
Andrew tells his story about when he fell in love with fitness.
Why does Andrew enjoy working with people over 40?
When it comes to fitness, find what works for you, no one thing works for everyone.
Don’t overthink it, start with what feels good for you – there is a learning curve.
Andrew lists his favourite exercises.
How do you know where to start?
How do you find motivation to exercise?
How to reframe your mindset – invest your time into yourself.
How important is it to exercise now? – it’s never too late.
Andrew’s favourite things to hear from clients.
How do we approach movement and exercise with physical limitations? – never push through pain.
What is Andrew looking forward to talking about? – there are no silly questions.
Where to find Andrew? Facebook, Instagram, and Podcast.

Facebook: Andrew Blakey ✓

Instagram: @iamandrewblakey

Podcast: The Aging Grace with Andrew Blakey

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 43 - Fall 2024 Oct 21, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We’ve reached the midway point of The Program - are you going to make it to the end?
Can minimizing alcohol intake be beneficial for weight loss?
What the Menopause Add-On group will look like
Take some time to take stock of where you’re at and assess what you need to keep showing up
It’s still normal for the scale not to move
Downsizing one last time - it’s time to be all in
How weight loss on The Livy Method hits different
How the weekly tweaks help to fast-track the weight loss process
Are bits and bites creeping in? Time to reassess your ‘Why’ and the bigger picture
Getting to a place where you can enjoy indulging without punishing yourself afterwards
How using your energy creates more energy
It’s not just about losing weight - it’s what you’re learning about yourself along the way
It’s not the candy on Halloween - it’s having candy every day
Why it’s important to meet yourself where you’re at and not get stuck on what you did last time
How to work through feeling like you’re behind - you are exactly where you need to be
The difference between diet fatigue and life fatigue - how to define what you’re struggling with

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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