Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

59: Rock N Play Recall Apr 18, 2019

Show notes

The recall of the Fisher Price Rock N Play has certainly caused a shockwave in the Motherhood world! To help answer your questions and give guidance on how to proceed, Becca sits down with Dr. Gayle Smith, AAP spokesperson and Pediatrician at Partners in Pediatrics to answer YOUR biggest questions and share why this recall occurred.

The AAP Policy statement on Safe Sleep from 2016 is available at HealthyChildren.org

Consumer Report Link for Rock N Play Recall

Fisher Price Instructions for Recall

Dr. Gayle Smith of Partner in Pediatrics of Richmond, Virginia

58: The 4 Most Common Mistakes I See Families Make Apr 11, 2019

Show notes

We think sleep is easy: close your eyes and go to sleep! But it’s a pretty complex puzzle, and often I see families make these common mistakes when sleep training or trying to maintain great sleep.

Ready to have a PLAN instead of trying new things night after night? Find the program that’s right for you!! >>TAKE THE QUIZ

Follow Becca on Instagram | Facebook | Subscribe to the Podcast

57: What No One Tells You About Newborns Apr 04, 2019

Show notes

Feeling lost in a sea of unsolicited advice about your newborn’s sleep?

Has Google become your BFF for all the newborn sleep tips?

Wondering what’s so “wrong” about Eat-Sleep-Play vs. Eat-Play-Sleep?!

You’re not alone! Newborn’s are a wild and exciting new chapter, but it’s easy to feel frustrated and of course, exhausted.

In this episode Becca shares the ONE thing you may not know about your newborn!

Ready to get started on creating good sleep from the start?

>>GET THE NEWBORN COURSE FOR $32!

DOWNLOAD A QUICK START GUIDE TO NEWBORN SLEEP ROUTINES HERE!

56: How to Handle Sleep + Sunday Mar 28, 2019

Show notes

When you have a baby you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just because of a nap! In today’s episode Becca is sharing how she personally handled Sundays + nap schedules, how she suggests clients handle days like this…and HOW to get back on track afterwards!

Ready to get started on creating a full night of sleep AND solid naps?

>>I HAVE A NEWBORN

>>I HAVE A BABY

>>I HAVE A TODDLER

>>I HAVE A PRESCHOOLER

Follow Becca on Instagram & Facebook

55: How to Start a Bedtime Journal (For Kids!) Mar 21, 2019

Show notes

Most every night with our oldest daughter (4.5 yo) we take a few minutes and write in her daily journal. It’s been a fun way to connect and enjoy time together, and also process through what she did that day. So much fun! On today’s Episode Ellie is my special guest as we share how to start one with your kid!

Get some sample pages of how to start HERE!

Follow Becca (and Ellie!) on Instagram & Facebook

54: The Ultimate Guide to Sleep Sacks Mar 14, 2019

Show notes

Feeling totally overwhelmed by the options for Sleep Sacks out there? A simple amazon search will leave you puzzled and confused! I’m breaking down some of the most popular ones, and why you really don’t need to be spending tons of money on something that claims to be “Magical” ….HINT HINT: It’s not!!

Get my Guide to Sleep Sacks HERE

Ready to make sleep a thing with your little one? TAKE THIS QUIZ to find the Sleep Training Program that fits you best!

53: Your Daylight Saving Time Guide- Spring Forward Mar 07, 2019

Show notes

Daylight Saving Time is coming! Let’s get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!!

Grab a 1 and 2 nap sample schedule HERE!!

Ready to make sleep a thing?

I have a newborn!
I have a baby!
I have a toddler!

Follow Becca:

Instagram

Facebook

52: The Toddler Sleep Regression (And The Fix!) Feb 28, 2019

Show notes

Wondering where your rock-star sleeper went?

Feeling convinced it’s “too late” to teach your child to sleep?

Have a toddler who treats bedtime like a battlefield?

The toddler sleep struggle is real!! Often times I’m finding parents reaching out around 18-24 months because sleep has come apart, or they are finally ready to get sleep happening!! Wherever you find yourself with your toddler, it’s time to make sleep a thing once and for all!

In this Episode Becca details out when to expect a Toddler Regression, the 4 reasons why it’s happening and HOW you can solve their exhausting sleep habits!

Ready to get started? GET TODDLER SLEEP E-COACHING NOW and create a full night (10-12 hours) of sleep, peaceful bedtimes & naps that last 1.5-2.5 hours!

PODCAST MENTIONS:

51: Real-Life Nutrition for 2-4 Year Olds [Guest, Kacie Barnes of Mama Knows Nutrition] Feb 21, 2019

Show notes

Struggling with a picky eater? Worried that your toddler isn’t getting enough to eat during the day? Dinnertime shouldn’t be a battlefield, and Kacie Barnes of Mama Knows Nutrition is here to help! Becca sits down to talk with Kacie about how we can take off the labels of “Picky Eater” and re-set our own dinnertime mindset!

Kacie Barnes of Mama Knows Nutrition

>>Instagram & Facebook

>>Get her free resources!

Ready to work on sleep and nutrition?

Grab your sleep course now! >>GET YOUR COURSE

50: How Much Crying Is Involved In Sleep Training Feb 14, 2019

Show notes

Any time we make change with your child, there is protest. So yes, with Sleep Training, crying is involved. On today's episode Becca is sharing her insight into crying and sleep training.

Here's what she covers: