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Kids & Family
**Little Z’s Sleep Podcast**

Hey! I’m Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family’s sleep story for good! www.littlezsleep.com

Latest Episodes:

39: The Biggest Problem with... (Feedings, Water Bottles & Myths!) Nov 29, 2018

Show notes

Ever wondered if dream feeds would solve your baby's sleep?

Been considering just dumping some oatmeal in baby's bottle at night?

Is it true that a heavier stomach means baby will sleep longer?

Is there any harm in allowing your child to sleep with a water bottle?

On today's episode Becca shares her biggest problem with ALL of these things, and a little more! Within thee 13 minutes you'll understand that the biggest issue with dream feeds, oatmeal in bottles, water bottles in bed, etc...might be causing those nightwakings!!

Ready to make sleep a thing!?

NEWBORN SLEEP COURSE

E-COACHING FOR 4 MONTH OLDS

E-COACHING FOR 6-16 MONTH OLDS

WORK WITH BECCA

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Follow Becca on Instagram & Facebook

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Read Tess' Blog Post!

Music by Chad Campbell

38: This Genius Invention Saves Your Vacation! (3 Sleep Tips) Nov 19, 2018

Show notes

Leaving home with baby is hard enough, and I know you basically feel like you're moving in when you get there! But of all the things you pack on vacation, THIS is the one you won't want to forget!

On today's Podcast Becca is talking with Katy Mallory of SlumberPod- a portable privacy, blackout tent to go ontop of baby's pack n play!!

Katy shares how SlumberPod came about after traveling with her daughter, who normally slept all night! But we've all been there- a baby who sleeps well at home, doesn't always translate to a baby sleeping on vacation! Katy and her family left their vacation early to come back home after everyone felt weary and exhausted! She knew something had to change. So, she and her mom (Lou) invented SlumberPod!!

The SlumberPod can be used wherever you need to room share with your baby- allowing you to stop hanging out in the bathroom while you wait for baby to fall asleep!! (Been there!)

Sounds great, right?! You're going to need this!!

GET YOUR SLUMBERPOD HERE and use code LITTLEZSLEEP10 to save $10 off yours!

*Best part??! 2-3 day shipping ensures you could have this for Thanksgiving travels! Simply ship it to your destination!*

SLUMBERPOD® is a quick-assembly privacy pod that helps babies/toddlers get a good night’s sleep — especially important when sharing a room with others (e.g., hotel room). It completely encloses a playard (travel crib) and is:

Dark inside – creating an optimum sleep environment
Safe – passes applicable consumer product safety tests
Bottomless (designed to enclose a standard sized travel crib or playard – sold separately)
Lightweight and compact (fits inside carry-on luggage) – includes travel bag
Quick and easy to set up and disassemble
Made of breathable fabric
Outfitted with ventilation windows

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About Katy...

As the oldest of 12 children (a modern family tree with many branches), mom to three children and with a deep babysitting history — Katy has a great deal of experience with kids and organized chaos. Professionally, Katy has worked for more than a decade in corporate communications and sales operations. Katy lives with her husband, three young daughters and dog in Decatur, Georgia (an intown suburb of Atlanta).

FOLLOW SLUMBER POD ON INSTAGRAM

JOIN THEIR TRAVEL TIPS FACEBOOK GROUP

37: Your Four Month Old's Sleep Plan! Nov 15, 2018

Show notes

Hooray!! Your little one is officially out of the newborn status and now...a baby, fully able to self-soothe and sleep well! But, you might be finding that those newborn days of 3-4 wakes (or more?!) per night are still happening. And even, getting worse!

Breathe easy, I've got you covered!

FOUR MONTH BABY SLEEP E-COACHING IS HERE!

In this INSTANT ACCESS program you will get:

Your Baby's Sleep Plan tailored for 4 Month Olds
60 Minute Audio Consultation with me!
14 daily audio messages encouraging you along the process!

Over the two week program we will see that your baby:

Begins to sleep 11-12 hours each night, with a possible night feed
Understands a daily nap routine aiming for 3.5-4 hours of sleep each day
Sets your little one up for sleep success as they grow!

In this episode I'm giving you a sneak peek into the Four Month Daily Routine. This is a 5 minute segment of the entire 60 minute consult where I walk you through every detail.

FOR $29 YOU HAVE INSTANT ACCESS RIGHT NOW!

GET STARTED: FOUR MONTH BABY SLEEP E-COACHING

36: How To Support + Encourage Adoption Parents (Guest, Elisabeth Bean) Nov 08, 2018

Show notes

It's National Adoption Month! I'm talking with Elisabeth Bean, mom to adorable Nora Bean, about her and her husband's adoption process, sleep training process and how we can support families like her!

* Follow Elisabeth on Instagram here! *

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Connect with Becca on Instagram!

Connect with Becca on Facebook!

Work with Becca! VISIT HER WEBSITE & CHOOSE SUPPORT PLAN!

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Music by Chad Campbell

35: Teething + Sleep [tools, strategies & keeping your good sleeper!] Oct 25, 2018

Show notes

It's the #1 excuse I hear!!!

"Becca, my child is teething so I have to rock them to sleep."
"I know they are teething so should I not sleep train until it's over?"
"Teething is the worst! They stopped sleeping in their bed and only want me!"

You're probably not going to enjoy my message today, but I'm just not convinced that it's teething! In this episode I'm sharing my teething strategies and how to maintain your good sleeper through this.

Download your free guide now!!

>> 4 STEPS TO SOLVE NIGHTWAKINGS

34: Sickness + Sleep [tools, strategies & keeping your good sleeper!] Oct 25, 2018

Show notes

There's nothing more pathetic than a sick baby! And while sleep is the best medicine to help your baby or toddler overcome not feeling well, inevitably sickness will disrupt sleep.

Today Becca sharing her favorite tools & strategies to help your little sleeper still get the most out of their Zzz's and feel better soon!

PRODUCTS:

1. Cool Mist Humidifier

2. Baby Vapor Rub

3. Nose Frida

*Saline Spray*

(Above are Amazon affiliate links)

Once baby is feeling better, jump right back into that Bedtime Routine you've had before. Need a reminder? See Episode 32!

When your toddler or preschooler is fever free and feeling great, get back to the basics of Bedtime Routine. You might even need to remind them using the Bedtime Cards from Episode 33!

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Follow Becca on Instagram & Facebook

Music by Chad Campbell

33: The Ideal Baby Bedtime Routine Oct 18, 2018

Show notes

If you've been a client of mine, you've heard me say this phrase a thousand times...

"Tell me about bedtime routine."

Ya'll, EVERYTHING goes back to bedtime routine! It's so important to have a solid routine that cues your baby for sleep. I love creating a simple bedtime routine with families that is stress-free, cuddly AND portable! This routine we talk about today can be started from Day 1 of your baby's life- and continue until 12 months old. No matter where travels take you or who babysits, as long as you have the same routine...you'll have sweet dreams!

FREEBIE: >> Click here to Save this SCREEN SHOT

32: The Ideal Toddler Bedtime Routine Oct 11, 2018

Show notes

Any of these situations sound familiar...

You're laying with your child until they fall asleep each night.
Phrases like, "One more!" or "No!" reign during your child's bedtime
Somehow YOUR bed has turned into your child's bed
You can't keep your kid in their own bed after you say goodnight
Bedtime routine has now turned into an hour long event!

If so, you will LOVE today's episode! I'm walking you through the Ideal Bedtime Routine for Toddlers & Preschoolers. Step by step I'll walk you through how you can teach your little one to implement a routine, and get into bed.

Becca covers:

-How to implement the Bedtime Expectation Cards >>DOWNLOAD HERE!!!ARTICLE ON PLAY

31: Toddler Clock 101 Oct 04, 2018

Show notes

Hey there! I’m Becca Campbell, your pediatric sleep consultant, and this is the Little Z’s Sleep Podcast Episode #31 - all about toddler clocks. This is very fresh in my memory because if you’ve been following me on instagram @littlezsleep you have seen the journey of my two girls and why we have recently implemented our clock.

On today’s podcast I’m actually going to treat this like you are my client, and I’m going to walk through why you might need a toddler clock, how you should set it up, which types and brands I prefer, and give you some realistic expectations for using them. I know it might sound as easy as throwing a clock in their room and off you go, but there’s actually a lot to it! We have to ease them in.

In this episode I'm reviewing:

-What age to use a toddler clock -How to introduce the new clock -What types I recommend (see links below) -Setting expectations for the first few mornings -How to motivate your child to use them

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FULL REVIEW FROM MOM:

"Becca helped us tremendously and I highly recommend her. We were having problems with our 3.5 year old fighting bed time (kicking and screaming for 2 hours per night), waking up in the night and only wanting to be consoled by daddy, and waking up before 6 a.m. We were hopeless and fearful that he would wake up our 16 month old, so catered to his demands. Becca helped us immediately and after 1 week, we consistently had 0 night wakings and bedtime wasn't a fight. To be completely honest, I was skeptical that she could help us, thinking I'd read books and articles on my own and nothing would help, he just didn't need sleep. But, that wasn't true and my husband and I are both happy with our decision to seek help, particularly with Becca. Her advice and custom plan helped us tackle bedtime routine in an aligned way. She also talked through scenarios when our 15 month old unexpectedly started having sleep issues. I can say that we wouldn't have the peaceful nights that we are having now without her. She has given us back our free time at night, which is truly invaluable." -Virginia, mom to 3.5 year old boy

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MY FAVORITE TODDLER CLOCKS:

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SUPPORT THE PODCAST:

Join us each week through Patreon, a platform where you can support the podcast for $6/month and receive additional bonuses each week:

-Deleted minutes from each episode

-Exclusive commentary PDF guide

-Q&A follow up from podcast episodes

-Get the podcast early

JOIN PATREON for $6

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CONNECT WITH BECCA:

Instagram

Facebook

Website

30: E-Coaching, Access To Sleep Training Made Easy Sep 27, 2018

Show notes

We've recently launched Baby Sleep E-Coaching and it's already helping families who have started!! So many parents are already experiencing a change in their baby's sleep all because of this new access to sleep training!

Here's what Moms are already saying about E-Coaching:

"This is such an easy to understand format, and I love how I can re-watch sections when I want!" -Leslie

"I can start tonight?! That's so exciting!!" -DeAnna

"Becca...on night one he fell asleep within 25 minutes and only had ONE night waking!" -Jacqui

"We had a six hour stretch on night one!!! He's never done that before!" -Emily

HOW DOES E-COACHING WORK?

Access to sleep training made easy. This Do-It-Yourself approachgives you the resources you need to teach your baby (6-16 MONTHS) to sleep through the night. This easy-learning offering includes the same plan and consultation given in my private coaching while putting you in complete control of the sleep training journey. These next 2-weeks are yours!

WHAT HAPPENS WHEN I BUY?

Download my 2-WeekBaby Sleep Training Planin a comprehensive, easy-reference format. This will be your best friend for the next few weeks!
Watch the entire 60-minute Baby Sleep Plan Consultationdivided into professionally recorded video teaching sessions. Don’t worry, teaching is my specialty..these 60-minutes will fly by! Be sure to follow along with the plan where you can take notes in the space provided!
Set up your personal user account to log-in and access the training sessions as much as you need for up to 3-months after purchase. You’ve got me for 90-days!
Get a daily email sent each morning of the 14-day program with a heads up on what to expect, reminders, encouragement, and expectations. I’ve used this plan with hundreds of families…so I know what your days should look like and the challenges you should expect.

FOR $57.50 - HERE’S WHAT YOU ARE GETTING

Daily Schedule- Learn how to build a daily schedule while factoring in work and daycare routines. Understand age-appropriate awake times and when to cut off a nap.
Preparing The Environment- Make sure you set up the room right! Find out the essentials, tips, and tricks to making sure that room is set up just right. Discover these common items that will always keep your baby from sleeping well as well as the one thing you must throw away!
Nights- Use this bedtime routine and cuing system that establishes all-night sleep expectations. Implement my #1 recommended strategy for creating an independent sleeper, handling crying and night-wakes, and find out why I believe it is the most fair approach for both Baby and You!
Mornings- Start your day off right and learn the things you must do and not do in the first 10-minutes. I’ve included a whole section on dealing with Early Morning Wakes.
Naps- These are the hardest! Learn what to expect with naps, when to make a transition from 2-1, how to handle short naps, nap time routine, and much more! We will also cover daycare expectations vs. at home.
Trends and Expectations- I break down common trends that occur during the two weeks as well as some developmental milestones that may occur now that Baby is getting healthy lasting sleep!

GET STARTED NOW >> BABY SLEEP E-COACHING

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Support the Podcast by becoming a Patron! JOIN PATREON

-Grab exclusive podcast extensions (notes, guides, promo codes) -Chat with other members who also value sleep! -Suggest Podcast topics -Cheer on the weekly podcast!

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