Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

89: The Making of Little Z's Sleep Jan 09, 2020

Show notes

Since 2015 I've been working with families around the world to help them teach their baby, toddler or preschooler to sleep well. Things have changed a lot since then, and today on the Podcast I'm sharing the story with you!

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Tell your before/after story on Facebook reviews!

88: Dealing with Family Members Who Disagree With Your Baby's Sleep Plan Dec 19, 2019

Show notes

We've all encountered a family member or friend who gives you the side eye when you say "It's naptime, I can't come over." Katy & Lou of SlumberPod are on the podcast (again!) today talking about the working dynamic between mother + daughter communication when sleep training AND how to gain confidence in your role as mother.

Love this and want MORE tips?! Head over to the Blog Becca wrote for SlumberPod to get 4 more tips on dealing with family members who disagree!

>>Get a SlumberPod on Amazon in time for Christmas!

>>Use code LITTLEZSLEEP10 to save $10 on the SP site only!

>>Need SLEEP?! Take this quiz to find the right sleep program for your family!

87: Alternatives To Incline Sleepers Dec 12, 2019

Show notes

Incline sleepers are being recalled everywhere...which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do instead?!

I realized after simply sharing a social media post about this that I needed to share MORE. So in this episode I share why I took that post down and digging deeper into safety in carseats, when I would recommend a carrier nap, and more!

MENTIONS:

AAP CARSEAT RECOMMENDATIONS

CONSUMER REPORTS- CARSEAT SLEEP SAFETY

CONSUMER REPORTS- INCLINE SLEEPER RECALL

PRODUCT MENTIONS:

Swaying bassinets

CONTACT BECCA:

support@littlezsleep

FOLLOW BECCA:

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Serving Up The Right Bedtime Snacks [Amy of Yummy Toddler Foods] Dec 05, 2019

Show notes

If your child is complaining about how hungry they are, there's a 50/50 chance it's for real! How do you tell the difference? Amy Palanjian of Yummy Toddler Food helps us find out!

Amy, mama to two girls and a baby boy and works as a writer, editor, and recipe developer for magazines, books, and websites. She understands that feeding toddlers is a huge challenge that can be so stressful. Through her blog and social media accounts she offers reassurance, encouragement, easy recipes, and tips that make feeding toddlers feel more manageable.

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Read Amy's Blog

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Would you leave an iTunes review of the podcast? Just like shopping on Amazon, reviews help this podcast be more appealing to listeners around the world! If on Podcast app, simply scroll to the bottom of the library, tap the 5 stars 😉 and tell me what you think!

85: Natural vs. Medicated Teething Remedies Nov 21, 2019

Show notes

Got a little one with excessive drool or crankiness...and swollen gums?! In this podcast Becca talks with Kate Morse, Pediatric RN, to review natural remedies for teething. We also share why the medicated remedies should be your last resort, and what signs to look for that would require medical help.

If you've been using teething as the #1 excuse not to make change in your child's sleep...consider this your kick in the right direction! Teething is not an excuse to not sleep train. Your little one CRAVES sleep, so let's give it to them!

>>Take this quiz to find your Sleep E-Coaching Program!

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>>Have questions? Reach out for support!

MENTIONS:

Nuby Chewby Teether

Teething Blankie

Baby washcloths

84: The Science Behind Sleep Nov 14, 2019

Show notes

Years ago, people believed when you slept your whole body shutdown. But when sleep studies became a thing in the 60s/70s, we started learning quite the opposite!! Your brain actually is totally active during your sleep, and doing a lot of work to keep you healthy! In this episode Becca talks with Krystine who works at a sleep study lab in Oregon (and has taken our Sleep E-Coaching Programs and is also in the Sleep Society!). We go through the science behind our sleep, what happens when we cycle in and out of sleep cycles, what sleep apnea is, why snoring isn't normal, and why we would certainly die if we didn't sleep.

Krystine cites many of her facts from The Fundamentals of Sleep Technology.

Want to read more about sleep? Becca highly recommends The Promise of Sleep by Dr. William Dement, who founded The National Sleep Foundation.

>>GET YOUR SLEEP PROGRAM NOW!

>>JOIN THE LITTLE Z'S SLEEP SOCIETY

83: Planning Ahead For A Well Rested Thanksgiving Nov 07, 2019

Show notes

We're a few weeks out from Thanksgiving holiday, and you know I'm all about helping you make sleep a thing...even through the off times! In this episode I'm sharing tips and suggestions of how to get ready for Thanksgiving, things to think about and ways to ensure you're the most well-rested at the table!

MENTIONS:

Find the Sleep Program that is best for you!

Get your SlumberPod with code LITTLEZSLEEP10

Grab this travel white noise

Read some Thanksgiving books together at bedtime!

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FOLLOW BECCA ON INSTAGRAM

FOLLOW BECCA ON FACEBOOK

82: How Much Milk Should My Child Drink? (Guest, Jessica Gust of Element Nutrition) Oct 31, 2019

Show notes

Jessica Gust of Elemental Nutrition is based in Arroyo Grande, CA and specializes in nutrition and wellness for children and families. From picky eaters to children with chronic illnesses, we help each family overcome any obstacle to reach their nutritional goals. She joins Becca on the Podcast to specifically talk through milk offerings for your child. We cover milk alternatives, new guidelines for quantity of milk by age and the link between picky eating and high milk intake!!

MENTIONS:

Blog post: Milk vs. Milk Alternatives for Kids:

Instagram post of milk guidelines

FREE Picky Eating Guide

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81: How Taylor Made Sleep A Thing With Sleep E-Coaching™ Oct 24, 2019

Show notes

There’s nothing like reading a success story that makes you feel motivated to go out and DO IT too, right?! We know it’s one thing to hear from Becca that your baby can sleep...and another to actually hear a mom say it’s true!! Today on the Podcast Taylor Spooner joins Becca to share about her journey through the Baby Sleep E-Coaching Program™!

Ready to make your own sleep success story?!

>>FIND YOUR SLEEP E-COACHING PROGRAM!

Looking to keep sleep a thing for your sleep champ?!

>>JOIN THE LITTLE Z’S SLEEP SOCIETY!

80: Mom vs Dad: Who Does Bedtime Best? Oct 17, 2019

Show notes

Over the last 5 years Chad and I have refined our bedtime routine with the girls to have the elements of structure, but with flexibility! Chad joins me on this episode as we talk through our current bedtime routine, how we each do it differently, and what we even admit to doing when we’re putting the girls down solo…

Ready to have a structured (yet fun!) bedtime routine AND sleep great all night?!

>>FIND YOUR SLEEP E-COACHING PROGRAM!

Looking to stop the bedtime stalling, streamline the process and keep sleep a thing?!

>>JOIN THE LITTLE Z’S SLEEP SOCIETY!

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