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    Literally, Not OK with Alexis Waters

    A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.

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    Latest Episodes:
    #59 THE TRUTH ABOUT DALLAS INFLUENCER CULTURE WITH CHRIS JAMES KAHLE Mar 11, 2026
    Show notes

    You guys… Chris James Kahle is BACK and we are not holding back this time.


    We're talking Dallas influencer culture, what nobody says out loud, the $30,000 millionaire flex, New York restaurants coming to Dallas (and fumbling it), social media advice that actually makes sense, and SO much more.


    Also… I'm going to a Lakers game COURTSIDE for my birthday and I am SPIRALING. Court side. Luca. Me. I need a moment.


    Chris is literally the mayor of Dallas TikTok and this episode is chaotic, funny, and way too real.


    Subscribe, comment your most delusional Dallas flex, and send this to your Dallas bestie. 👀

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #58 THINGS SOCIETY NEEDS TO GIVE UP IMMEDIATELY Mar 04, 2026
    Show notes

    In this solo episode of *Literally, Not OK*, you guys get me all to yourselves. And honestly… I have a LOT to get off my chest. From dressing up in a Hannah Montana wig (that accidentally gave more Amanda Bynes vibes 😭) to spiraling down a Billy Ray Cyrus TikTok rabbit hole… this episode is chaotic in the best way.


    I’m also sharing why I’m currently *literally not okay*—family drama, my niece calling me a poopoo head daily, and the time I told everyone Cardi B was coming to my Barry’s class… when she absolutely was not. Delusion is a lifestyle.


    Basically this episode is a reminder to stop being scared of everyone’s opinions and start living life with your **full pussy out**. Period.


    Drop a comment and tell me **why YOU’RE literally not okay** this week. I’m reading them all.


    If you loved this episode:

    ✨ Like & Subscribe

    ✨ Share with a friend who is also barely hanging on

    ✨ Turn on notifications so you never miss the chaos


    Thanks for being here besties. I love you guys. 💋

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #57 BEING A BOY MOM, LIFE AFTER THE BACHELOR & THE ENDING OF GIRLS NIGHT WITH RAVEN GATES Feb 25, 2026
    Show notes

    The reunion you’ve been harassing me for is finally here.


    Raven Gates is back and we go ALL the way in. From the shark costume night one of The Bachelor… to Paradise chaos… to the Hollywood era that almost swallowed us whole… to the Girls Night podcast days where we were drinking Casamigos in a haunted studio… to the two years I was in a deep depression and calling her every single day.


    We talk about the reality TV drinking scandal, why we both ran away from LA at the exact same time, how she carried me through my darkest season, why your 30s are elite, marriage advice that will humble you, boy mom life, anxiety spirals, Botox, Christian music breakdowns… literally everything.


    It’s 10 years of friendship, growth, unhinged memories, and real life in one episode.


    Follow Raven @ravennicolegates

    Follow me @alexiswaters_


    Subscribe. Comment why you’re literally not ok. I love you psychos.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #56 DEALING WITH GRIEF, BEING AN ANXIOUS TRAVELER & REAL HOUSEWIFE IMPERSONATIONS WITH OLIVER SIMS IV Feb 18, 2026
    Show notes

    You guys… I am UNWELL in the best way because this week I’m joined by Bravo superfan, impersonation king, fashion icon, and future podcast host Oliver Sims IV — and this episode is pure Bravo chaos.


    We talk about his Watch What Happens Live bartender moment (which is literally my dream, Andy call me), how Bravo slid into his life, and how he went from posting joggers videos to becoming actual friends with Housewives. Meanwhile, I’m talking to flickering lights that might be my grandma, spiraling about airport anxiety, and emotionally supporting Oliver through a missing Louis Vuitton bag situation that has us both stressed.


    We get into Beverly Hills being overrated (I said what I said), why Dallas needs a reboot, why Salt Lake City is elite television, and Oliver gives Mary Cosby, Lisa Barlow, and Nene impressions that made me question my own existence.


    Follow Oliver everywhere @oliversimsiv and get ready for his podcast “Oliver’s Reality” launching this spring.


    Make sure you LIKE, COMMENT why you’re literally not okay this week, and SUBSCRIBE so we can spiral together every single week.


    Love you mean it.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #55 2026 IS THE NEW 2016? ASTROLOGY, ENERGY & LET THEM THEORY Feb 11, 2026
    Show notes

    On this week’s episode of Literally, Not Okay, my sister Nicole joins me (and yes, she survived 48 hours of Waters-level chaos... barely) AND we have the one and only Brittany Madrid — astrology queen, friendship therapist, and the biggest light in my life.


    We rank our nieces (yup, we said it), talk friendship tiers, breakdowns at strip clubs, astrology for 2026 (fire horse energy is REAL), and why your hormones might actually be ruining your life.


    Plus, some Real Housewives of Stand Up City tea and a reminder that we are thriving, but also very much... not okay.


    ✨ Follow Brittany:

    IG: @bzentv

    Show: Airs monthly on WFAA at 1:11AM


    🎟️ Stay tuned for my next Real Housewives of Stand Up City show at Dallas Comedy Club!


    💗 Let us know why you're literally not okay in the reviews or over on IG @literallynotokaypod


    🍼 Nicole’s tagline: “Mother of three under four, and still fighting for her life.”


    Subscribe. Rate. Share. And as always, LET THEM. 🧘‍♀️

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #54 GIVING YOURSELF GRACE, BEING AN ARIES & REAL HOUSEWIFE IMPERSONATIONS WITH MIGUEL LUCIANO Feb 04, 2026
    Show notes

    Today I’m so excited because I’m joined by my literal obsession, the hilarious, talented, Housewife-channeling KING: actor, comedian, and impersonator Miguel Luciano 💅.


    We’re talking BravoCon chaos, my fake heart attack (pretty sure it was just a muscle spasm under the implant), Aries hypochondria, and of course—iconic Housewife impersonations that had me in TEARS. From Alexia to Luann to Mary MOTHER COSBY. Yes, he does them all, and YES, you will lose your mind.


    We also get deep about ADHD caffeine spirals, healing post-holiday, the importance of intuitive eating (I see you, tiramisu), and why 2024 is the year we STOP getting in our own way.


    📢 Call to action:

    👉 FOLLOW Miguel @dimiguelluciano on IG and @miguel_luciano on TikTok

    👉 Follow me @alexiswaters_ on Instagram and @literallynotokpod

    💥 Subscribe, rate, review, and drop a comment telling me why YOU are literally not OK today.


    Love you, mean it. 🐭💅

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #53 MATCHING SETS, FITNESS MYTHS & DEALING WITH BODY DYSMORPHIA WITH SUSANNE TRIBO & CHELSEA COLLINS Jan 28, 2026
    Show notes

    Today on Literally, Not OK I'm joined by two of my absolute fave fitness girlies – Chelsea Collins and Suzanne Tribo (aka Skimzy!) – for a chaotic, unhinged and actually helpful chat about all things wellness, body image, influencer life, fitness myths, sleep struggles, and why our husbands are literally not okay at gossip.


    From body dysmorphia to creatine, and everything in between – this is the safe space for hot girls with ADHD and gym anxiety.


    📲 Follow Chelsea: @chelseacollins

    📲 Follow Suzanne: @skimzy


    🎧 Check out Good Influence wherever you get your podcasts!


    Follow me on IG & TikTok: @alexiswaters_


    Tag me and comment why YOU’RE literally not okay this week 💖

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #52 HANGOVER CURES, DOING POPPERS & LITERALLY NOT OKAY VOICEMAILS WITH COMEDIAN LIZ CAROLE Jan 21, 2026
    Show notes

    You guys... Liz Carole is in the studio and we are chain-smoking candy cigarettes, spiraling over Carmen Electra, and unpacking our emotional damage like it’s a suitcase we never wanted to bring to begin with. We talk childhood trauma (aka stealing inhalers), failed trumpet careers, LASIK regrets, and why my husband refuses to get high with me even though I know we’d have the best time.


    If you’re not OK, same. Come spiral with us. Leave a review. Light a candy cigarette. Tell us why you’re literally not OK in the comments.


    🎤 Liz Carole

    IG: @lizcarolew

    TikTok: @lizcarolecomedy


    🎙 Alexis Waters

    IG: @alexiswaters_


    TikTok: @alexiswatersofficial

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #51 GOING TO DIDDYS HOUSE, WORKING WITH DAK PRESCOTT & FINDING LOVE IN IRELAND WITH THERESA ROWLEY Jan 14, 2026
    Show notes

    Literally Not Okay with Alexis Waters is back and more unhinged than ever, babes. We’re kicking off 2026 the only way we know how—with chaotic storytelling, hot firemen, rat trauma, Amarillo sunsets, and THIRST for French Montana (but only to protect Khloé, obviously). Comedian, actress, and viral queen Theresa Rowley aka @littledrownedrat joins me to talk all things Bravo, dry January struggles, unbuttoned pants in public, and her long-distance love story that blew up on ABC and Irish news.


    We cry, we laugh, we rub our boobs for emotional support. It’s the perfect storm.


    💋 Follow the pod @literallynotokpod on Instagram

    💋 Follow me @alexiswaters_ and my iconic guest @littledrownedrat

    💋 Rate, review, subscribe, and tell me in the comments: Why are YOU literally not okay?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #50 HEATED RIVALRY, SETTINGS BOUNDARIES & THINGS I LEARNED IN 2025 Jan 07, 2026
    Show notes

    Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.


    Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.


    This one’s for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.


    👉 Follow & DM me on IG: @alexiswaters_

    👉 Follow the pod: @literallynotokaypod


    💌 Let me know who you want to see on the pod + why YOU are literally not okay!


    New episodes every week — don't forget to rate, review, and subscribe. Let’s make 2026 a bitch. 💋

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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