Light Up Your Metabolism

Latest Episodes:

7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169 Apr 05, 2024

Show notes

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!!
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!)
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168 Apr 02, 2024

Show notes

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST
Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.

Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.

Website: www.heatharshepard.com

Instagram: @sunlight_rx
ON TODAY'S EPISODE

What is the importance of sunlight for health and healing?
What is the relevance of watching the sunrise?
Why is it crucial to eat breakfast an hour after waking up?
What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?
What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?
What are the main findings on location-dependent variation of UVB light and its influence on food processing?
Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?
What are the benefits of increasing melanin stores by exposure to UVB light?
Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?
What is the importance of balancing sunlight exposure and modern lifestyle?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167 Mar 29, 2024

Show notes

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. What I didn’t realize was that I was struggling with hypoglycemia. Hypoglycemia is a state of low blood sugar but MANY times, clients feel these low blood sugar symptoms at higher numbers! Watch to learn more symptoms of hypoglycemia and what you can do to help!
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✨ Enrollment is now open for my Blood Sugar Mastery Program! https://www.daniellehamiltonhealth.com/bloodsugarmastery
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166 Mar 26, 2024

Show notes

TODAY'S SPONSOR
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S GUEST
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
Get Carrie's FREE Mitochondrial Healing Masterclass!

Instagram

Online Courses

Youtube

ON TODAY'S EPISODE

What is the importance of understanding quantum biology in taking control of health?
How does EZ water affect maintaining a negative charge in cells and cellular energy production?
What additional energy sources besides traditional food support cellular health?
What increases exclusion zone water and boosts cellular energy?
What are the factors that can deplete exclusion zone water?
What is the importance of EZ water in cellular energy production and metabolic health?
How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?
How do local and seasonal diets influence metabolic processes in the body?
What is the role of deuterium in metabolism, and how can it influence mitochondrial function?
What about adrenal health and its relationship to light signaling and cortisol regulation?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Ge

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165 Mar 22, 2024

Show notes

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!
After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility". 🔥
Blood Ketone Meters I love: 🩸
- FORA6 Connect: https://www.fora-shop.com/collections/ketone-products/products/fora-6-connect-bg50kt50-blood-glucose-and-ketone-starter-testing-kit-50-glucose-strips-10-ketone-strips
Discount Code: DANIELLE15
- KetoMojo: https://bit.ly/3Fwgqul
Get on the waitlist for my signature program here! 🌟 https://www.daniellehamiltonhealth.com/blood-sugar-mastery
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Thank you for listening to the show!

You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and

on Facebook https://www.facebook.com/DanielleHamiltonHealth.

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164 Mar 19, 2024

Show notes

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.
Website: kieraleawellness.com - Instagram: @kieraleawellness

ON TODAY'S EPISODE

What are the key aspects of the influence of light and weather on our health?
Why is it relevant to consider biology and physics's connection to understand our health better?
What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?
How does seasonal eating influence our health?
What role does leptin play in energy homeostasis, and how does this affect our eating habits?
How can properly understanding leptin help improve our diet and overall well-being?
What is redox's importance to detoxification and overall health?
What is the importance of proper hydration beyond simply drinking water?
What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?
What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?
What is the importance of aligning with nature's natural rhythms for optimal health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163 Mar 15, 2024

Show notes

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it!
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162 Mar 12, 2024

Show notes

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUESTS

Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.
Website: karenmartel.com - Instagram: @karenmartelhormones
Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.

Website: natniddam.com - Instagram: @nathalieniddam

ON TODAY'S EPISODE

How can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?
What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?
What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?
What role do hormones and hormone replacement therapy play in health and wellness?
How do hormonal changes affect our overall health, specifically in cortisol levels?
What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?
What are the risks associated with the use of peptides in health optimization?
When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?
What is the relationship between insulin sensitivity, blood sugar response, and meal timing?
What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?
Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?
How can we understand and effectively use products like MitreZen to improve our health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161 Mar 08, 2024

Show notes

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas
Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!!
Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160 Mar 06, 2024

Show notes

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

Website: https://www.barbwoegerer.com
Instagram: @drbarbwoegerer

ON TODAY'S EPISODE

What is the importance of magnesium, and how does it affect our body?
How can magnesium influence blood sugar control and insulin resistance?
What are the symptoms and causes of magnesium deficiency?
What is the proper dosage of magnesium, and how can we adapt it to our individual needs?
How can magnesium deficiency affect our mental and emotional health?
What is the relationship between magnesium and sleep quality?
What impact does stress have on magnesium levels in our body?
Can magnesium help in the management of muscle pain and fibromyalgia?
What is the most effective way to consume magnesium: through supplements or magnesium-rich foods?
Are there interactions between magnesium and other minerals that we should know?
What precautions should people take when supplementing with magnesium, especially if they are taking other medications?

STAY IN TOUCH WITH ME:

You can find me: