LiftingLindsay's More Than Fitness

Latest Episodes:

Sarah Duvall, Prolapse, Lifting During and Post Pregnancy May 22, 2023

Show notes

Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy exercises.

Topics Discussed:

(00:10) - Welcome Sarah Duvall
(01:19) - What is Sarah Duvall's story?
(04:02) - We aren't all prescribed the same process for healing
(07:08) - Pressure management
(13:07) - What does overloading look like?
(16:06) - Do you have to do maintenance?
(17:56) - What exercises should people avoid?
(19:23) - What exercises should pregnant people stop?
(24:09) - Lindsay's story of pregnancy and lifting
(26:50) - Responding to the anti-form movement
(32:21) - Don't say always
(35:22) - Pelvic floor and squats
(37:51) - Do we have to stretch?
(44:56) - Dealing with diastasis recti
(49:20) - Where to find out more about Dr. Sarah Duvall

Follow her on Instagram @drsarahduvall.

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Motherhood, Balance, and Gratitude With Shannon Missimer May 15, 2023

Show notes

Hearing Shannon Missimer's story of working towards gratitude, and taking care of yourself first so you can be better for your family.

Topics:

(01:02) - Guest introduction
(01:46) - Sneaky introverts
(03:18) - Shannon's journey to gratitude
(10:47) - Putting yourself first to be better for others
(19:32) - The two extremes
(22:53) - Morning routine
(28:15) - How do people experience gratitude?
(30:35) - We can rewire our brain
(32:28) - Building a business around stepping into gratitude
(35:37) - Where can people find Shannon Missimer?

Walking bookclub - May-June’s book is The GRIT - by Angela Duckworth. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life. Join the LiftingLindsay Newsletter HERE to be notified of When we’ll have our Virtual bookclub meetup!

All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!

Saving Money WHILE eating Healthy with Rachel Coons May 08, 2023

Show notes

I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactly what I believe Rachel is doing. She is serving and helping, and I LOVE that!

Topics in this episode:

(00:08) - Welcome
(01:01) - Finding each other over food instagram
(03:22) - How did you start your journey?
(06:00) - Why is food and fitness so triggering for people?
(07:02) - How much do you spend for a family of 6?
(08:02) - Start with meal planning
(11:33) - Where you live affects costs
(13:26) - Systems save people
(14:32) - What if I don't have the time to meal plan?
(18:46) - What about perishables?
(20:16) - How simple are the meals?
(24:21) - Snacks are expensive
(29:40) - Where should I start?
(32:36) - What's the next thing to do?
(35:38) - What's the 3rd step?
(38:57) - Where can people learn more about food planning?

Follow Rachel Coons on Instagram.

Join the LiftingLindsay Newsletter HERE to be notified of when we’ll have our Virtual bookclub meetup!

Mindset Matters with CoachCaleb May 05, 2023

Show notes

Chatting with Caleb about how important your mind is when it comes to fitness goals. Learning to work with your body, instead of fighting against it. Learning to accept your body.

Topics:

(00:08) - Guest introduction
(00:46) - Charcuterie thoughts
(02:19) - Revisting our high school music(al)
(06:14) - Changing your focus as a coach
(10:16) - The discipline problem
(15:08) - Aligning your goals with your values
(20:03) - Stop working against your body, start working with your body
(25:51) - Process oriented vs goal oriented
(29:35) - Viewing happiness as a state of mind
(30:46) - Here's what's wrong with "my body"
(46:04) - Expressing your values in different ways

All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Defining Success May 01, 2023

Show notes

Are you living in the gap or in the gains? Who do you let define your success? And how to redefine what you think of as success.

Topics:

(00:30) - What is a reference point?
(01:53) - Starting an Instagram account
(05:24) - The downside of social media
(07:24) - Letting someone else create our goals for us
(11:19) - Working towards pull ups
(12:35) - Becoming self determined
(15:55) - When your goals come from outside of you
(19:35) - Don't allow yourself to be moved by extrinsic influences
(21:38) - #vulnerable
(29:41) - Figuring out if you've got into the gap
(32:05) - Take inventory of who is defining your success

New Training Starts on the LiftingLindsayApp May 6th! Sign up HERE Join the groups Muscle&Strength, or the Fat Loss Program, Whichever lines up better for your goals! They are 4x/wk Training with alternative exercises for those who lift at home!

All Day Hypertrophy Camp May 20th in Utah! Save $$ When you come with a friend! I’m so excited to get you confident in the gym with your lifts! Sign up HERE This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group\
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Optimizing Exercise Selection with Cody Moxley Apr 24, 2023

Show notes

I talk with Cody Moxley about optimizing exercise selection, what makes a good hypertrophy exercise, hip thrust vs glute bridge, and more!

Topics:

(01:24) - Who is Cody?
(03:35) - Being more relatable to help people move forward
(10:11) - What's the problem with optimization?
(16:52) - What makes a good hypertrophy exercise?
(24:59) - How do people figure out what's real vs one study?
(35:30) - Hip thrust vs glute bridge
(39:34) - Abductor extension thoughts
(42:07) - Wide stance for glutes
(47:54) - Does higher EMG equal more hypertrophy?
(51:08) - Where to find out more about Cody and n1

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group.
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

May 20th all day Hypertrophy Camp!

I’m so excited to get you confident in the gym with your lifts! Sign up HERE

This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!

Jordan Lips & Reverse Dieting Apr 21, 2023

Show notes

I chat with Jordan Lips about the myths and facts surrounding reverse dieting.

Topics:

(00:33) - Audio book club
(03:28) - Hypertrophy Camp
(06:31) - Introducing Jordan Lips
(07:19) - Honeymooning
(09:00) - What is reverse dieting?
(11:49) - Damaging your metabolism
(13:07) - What happens when they get into a calorie deficit for a long period of time?
(19:30) - Mental scarcity around food
(31:57) - Are people sometimes referring to hormones?
(37:51) - Hunger is hard to talk about
(46:36) - Snacking and reverse dieting
(54:40) - Closing thoughts

BIG ANNOUNCEMENTS!

Walking bookclub - Aprils book is The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life.

Join the LiftingLindsay Newsletter HERE to be notified of When we’ll have our Virtual bookclub meetup!

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

I’m Eating Heathy & I'm Working Out - Why Can’t I Lose Weight? Apr 17, 2023

Show notes

Topics discussed:

(00:16) - Thinking in isolation
(02:37) - Bro science vs body science
(06:04) - Find what you can do well
(07:00) - We also do this with food
(08:44) - Learning lifestyle with food
(10:50) - Nobody should feel guilty about food
(13:20) - If I eat salads and work out, isn't that enough?
(19:12) - Cascading effect of working out
(24:37) - Salad's don't always equal a healthy diet
(31:20) - Where else am I thinking in isolation?

BIG ANNOUNCEMENTS!

NEW program starting TODAY on the app. It’s my personal program. It’s a glute and delt specialized lifting program. 5x a week with alternative exercise choices for those who lift at home! Click HERE to sign up and join the group Train With Me. SIGN UP AND COME TRAIN WITH ME!

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.

You can also upload videos for form reviews done by me in the VIP Facebook group

Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Feeling Hungry - Is That Bad? Apr 10, 2023

Show notes

BIG ANNOUNCEMENTS!

NEW program starting NEXT MONDAY on the app. It’s my personal program. It’s a glute and delt specialized lifting program. 5x a week with alternative exercise choices for those who lift at home! Click HERE to sign up and join the group Train With Me.

Topics in this episode:

(00:08) - Two exciting announcements
(07:16) - What is hunger?
(12:31) - Starting where you're at and educating
(14:51) - You can be in a healthy energy deficit and be hungry
(18:45) - Think about budgeting
(24:19) - What does intuitive eating look like?
(27:50) - It's ok to say no

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.

You can also upload videos for form reviews done by me in the VIP Facebook group

Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Icebaths Affect on Hypertrophy & Spotting Fitness Misinformation with Joey Monuz Apr 07, 2023

Show notes

I’m excited to introduce you to Dr Joey Monuz. He has a PhD in nutrition and is an incredible educator and coach. Follow him on Instagram @dr.joeymunoz

(00:12) - Guest introduction
(01:43) - Pet peeves of the fitness industry
(05:32) - What is pump and lighting?
(09:35) - Having a solid sense of self means you don't have to find it in a six pack
(13:50) - Coaching is about managing expectations
(18:53) - Being shaped by our experiences as kids
(23:35) - Lifting weights improves every aspect of your life
(25:13) - Diving into an ice bath
(31:33) - Reading and understanding research
(41:37) - How much you eat versus what you eat
(47:12) - People love stories
(52:14) - Where can you find more about Joey Monuz?

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

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