LiftingLindsay's More Than Fitness

Latest Episodes:

Does Caffeine Help With Fat Loss? Oct 20, 2023

Show notes

Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Topics Discussed:

(00:07) - Welcome to the Caffeine Club
(00:39) - Giving up caffeine for sleep
(02:08) - Does caffeine help break down body fat?
(03:49) - Lindsay is boring! Reading studies instead of Netflix
(06:04) - How the body drops body fat
(07:00) - Using fatty acids as energy
(07:24) - How does body fat leave the body?
(11:51) - So what does caffeine actually do?

Announcement!!!

From Macros to Mindful Eating course will be launching November!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE

Is Keto Good for Building Muscle? Oct 18, 2023

Show notes

Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building.

https://www.mdpi.com/2072-6643/13/2/374

Topics Discussed:

(00:07) - Welcome
(01:02) - Reading podcast reviews
(06:05) - The results of the study
(07:56) - Why do we want to build muscle?
(10:52) - Explaining the study
(12:50) - Pros and cons of the study
(14:28) - What does this mean for you?
(21:00) - Takeways

Does my Body have a Weight / Body Fat Set Point? Oct 02, 2023

Show notes

Does your body have a weight or body fast set point?

Subscribe to my Youtube Channel HERE.

Topics discussed:

(00:09) - What does body fat set point mean?
(01:31) - We do have more control than we think
(04:21) - It's hard to know you're in it
(06:45) - What is addiction?
(11:36) - Is body fat set point a real thing?
(13:57) - How does leptin work?
(20:07) - The dual intervention fat settling point model
(23:10) - Women thrive at higher body fat percentages than men
(25:43) - How does this apply to you?
(30:01) - Lifting weights helps
(32:00) - Becoming active
(40:00) - Change your environment by changing your identity

Study reviewing set point models

Stepping Away From Tracking (Step 5) Sep 25, 2023

Show notes

Use Code LiftingLindsay when signing up for MacroFactor to save money!

New training This week September 18th!
it’s not too late to get started with us!! Sign up and Join the Fat Loss Group!

I have 3, 4, and 5 day program options, including glute/delt specialized programs too! There are home alternatives for those that lift at home!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .

Announcement!!!
From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE.

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE.

Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It! Sep 22, 2023

Show notes

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.

Studies cited

Topics Discussed:

(00:07) - Welcome
(00:34) - New training reminder
(02:21) - Hormones are unique
(04:14) - Why do people experience hunger before their period?
(09:33) - The effects of an IUD
(11:46) - Why I'm quoting a meta analysis
(13:43) - Analysis of studies tracking metabolic changes
(15:41) - Why is this important?
(18:00) - Summing up so far
(21:27) - How to look at this as the victor
(23:50) - What can we do about it?

Subscribe to my Youtube Channel HERE

Do You Need to Track ALL Macros? Sep 18, 2023

Show notes

New training TODAY September 11th! it’s not too late to get started with us!!

I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Topics Discussed:

(00:07) - Do you need to be tracking carbs or fats?
(01:09) - App info starting today
(02:13) - Who needs to track fats and carbs?
(07:32) - Explaining a few basics first
(09:43) - How do you know what your calories are if you're just tracking protein?
(12:44) - Why is there a discrepancy between calories and macros?
(15:10) - Two kinds of fibre
(16:19) - Does it matter if you track fibre?
(22:24) - The pros of letting go of carbs and fats
(32:49) - YouTube

Links:

Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE

Physically Hungry or Just Emotionally Hungry? Stepping Away From Tracking (Step 4) Sep 15, 2023

Show notes

Physically Hungry or just Emotionally Hungry? Let’s find out today If you know how to tell the difference! New training Starting September 18th for the Fat Loss Group! Sign up here.

Topics discussed:

(00:07) - Welcome
(01:42) - Spotting how things affect us
(04:20) - The hunger and fullness scale
(06:02) - Learning the pause
(08:29) - How can you tell the difference between physical or emotional hunger?
(16:37) - We cannot fill our emotional bucket with food
(19:42) - Examples of stress relief
(29:33) - New training program

Announcement!!!
From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE

Stepping Away from Tracking (Step 3) Sep 13, 2023

Show notes

Step 3 to stepping away from Tracking. Learning the Hunger and Fullness Scale. Click HERE to download a PDF of the scale.

Topics discussed:

(00:08) - Welcome
(02:32) - How to take the course
(05:33) - Explaining hunger and fullness scale
(18:55) - A note about mindful eating and journaling
(25:36) - App update

Announcement!!!
From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything. New training Started September 11th! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Subscribe to my Youtube Channel HERE

Stepping Away from Tracking (step 2) Sep 11, 2023

Show notes

Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down!

Topics discussed:

(00:08) - Welcome
(01:13) - Why I'm talking about this
(03:10) - I wish I knew then what I know now
(07:02) - Step 1 was finding maintenance
(08:45) - Step away from macro tetris
(13:20) - Being proactive
(19:25) - My french toast
(26:20) - Where to ask questions

Links:

Stepping Away from Tracking Part 1

Free Recipe Resource HERE

Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

New training Starts TODAY! September 11th! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Subscribe to my Youtube Channel HERE

Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism? Sep 08, 2023

Show notes

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio.

Studies cited

Topics Discussed:

(00:09) - Welcome
(00:51) - Fasted vs Fed
(05:27) - Studies cited
(06:59) - There's no right or wrong

New training Starts on September 11th! THIS MONDAY! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE. The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE