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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    Books 1268 - A World Without Email 3 May 05, 2021
    Show notes

    I know I've reallllllly annoyed one person with this bad habit, and I'm sure I've annoyed many others. Learn how the ease of communication can lead to more questions, more tasks and more overload.

    …

    Support this podcast > Become a member of Spaniard School.


    Kids 149 - Test Prep Anxiety May 04, 2021
    Show notes

    My cousin teaches third grade in TX and recently asked if I'd record a message for her students. Their upcoming state tests are bringing on some stress and anxiety, and she asked me to record a positive message to encourage them to do their best.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1267 - A World Without Email 2 May 04, 2021
    Show notes

    Today we examine the difference between talking (emailing) about a task and actually DOING a task. We also take a look at email's "impact on the human soul."

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1266 - A World Without Email 1 May 03, 2021
    Show notes

    What a world it would be! Today we kick off a week of examining and refining our email practices that may (probably) be hindering our performance and productivity (life and business).

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1265 - Think Again 5 Apr 30, 2021
    Show notes

    Quite possibly my favorite takeaway from the book pertains to values and beliefs. We dive into the relationship between the two on today's episode.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1264 - Think Again 4 Apr 29, 2021
    Show notes

    Today's lesson teaches the value of NOT simplifying issues into two opposing sides, rather complexifying issues to create better conversations.

    …

    Support this podcast > Become a member of Spaniard School.


    Talks 337 - A Training and Nutrition Rundown Apr 29, 2021
    Show notes

    Spanny recently received a question about controlling weight, and it prompted him to share the thoughts in this episode. He emphasizes that he's no expert in training and nutrition, but he knows what works for him: Consistency, but with flexibility … keeping a broad perspective ("Don't step over a dollar to pick up a penny") ... and aiming for overall balance. Maybe you can gain some tips from a guy who feels even fitter at 40 than he did at 25.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1263 - Think Again 3 Apr 28, 2021
    Show notes

    You just might save some time by choosing not to debate with others after listening to today's show.

    …

    Support this podcast > Become a member of Spaniard School.


    Kids 148 - Showing Gratitude (A Spaniard School Preview) Apr 27, 2021
    Show notes

    Today's episode is the audio version of a Spaniard School module. The purpose of this module is to teach the importance of gratitude and spark conversation around the topic. Listen to learn more about Spaniard School and what it can do for developing perseverance and resilience in young people.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1262 - Think Again 2 Apr 27, 2021
    Show notes

    Today's lessons outlines three mindsets we adopt when interacting with ourselves and others: Preacher, Prosecutor and Politician. Which is ideal? Or is there another?

    …

    Support this podcast > Become a member of Spaniard School.


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