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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    #76 Interview: Joe Lozito, The Subway Hero Who Stopped a Killer Apr 13, 2017
    Show notes

    On February 12, 2011, Joe Lozito's quiet morning subway ride suddenly became a nightmare, as a knife-wielding stranger rushed him saying, "You're gonna die, you're gonna die." As Joe tells the Spaniard in this talk, "Getting stabbed seven times wasn't the worst part of the day. First it was a physical altercation, then it was a psychological altercation." Joe survived, barely, due to his instincts, thinking and devotion to his family, his Fighter's Mindset revealed by horror. Joe credits his long, close following of the UFC as preparing him for this desperate day. Later, he was on hand for the peak of The Spaniard's fight career, and the two formed a friendship based on intimate knowledge of fighting—for sport, for survival, and to gain the most from life.


    AMX198 Perseverance Apr 12, 2017
    Show notes

    In today's AMX, we talk: the rules that govern us, Sergio Garcia's Masters championship and the inspiration we get from others.

    charliespaniard.com

    @charliespaniard


    AMX197 Norms and Words Apr 11, 2017
    Show notes

    In today's AMX, we talk: the norms in our lives, the power of our words and playing judge and victim.

    charliespaniard.com

    @charliespaniard


    #75 Interview: Jody Strittmatter, Wrestling Champ, Coach, Club Co-Founder Apr 11, 2017
    Show notes

    In the Spaniard's home area, the name Jody Strittmatter means many different things: Wrestling champ at state and Division II national levels; All-American at Iowa; family man who has teamed with his brothers both as an athlete and coach; and now Co-Founder/Coach/Director of Young Guns, one of America's premier wrestling clubs. What emerges in particular from this talk is two familiar four-letter words: HARD WORK. Jody cites the examples of his diligent mother and his dairy farmer father and uncle as helping form his own aim to outwork other world-class competitors. Even if it meant that highest of sacrifices all through high school and college—never drinking soda!


    AMX196 Go With It Apr 10, 2017
    Show notes

    In today's AMX, we talk: UFC highs and lows, the biggest battle we all face and "turning yourself over to the basketball Gods."

    charliespaniard.com

    @charliespaniard


    AMX195 Incapable of Quitting Apr 07, 2017
    Show notes

    In today's AMX, we talk: humiliating losses (and their unexpected benefit), defining ourselves and how to escape bottom position in wrestling (it's not technique).

    charliespaniard.com

    @charliespaniard


    #74 Interview: TJ Grant, UFC Title Contender Apr 06, 2017
    Show notes

    The Spaniard has said to today's guest: "I owe you my D-level fame." That's because TJ Grant's getting sick helped lead to The Spaniard's storybook win against Rick Story. TJ grew up the scrappy youngest of five brothers in Canada and ultimately was scheduled to fight for the UFC lightweight championship. Ah, but things happen in life, and TJ speaks from experience when he says that any fight could be your last. You'll enjoy this discussion between friends, training partners, almost-opponents and dads of sassy daughters.


    AMX194 Leading and Connecting Apr 06, 2017
    Show notes

    In today's AMX, we talk: mending/the importance of relationships, types of leaders and a touch of mental toughness.

    charliespaniard.com

    @charliespaniard


    AMX193 It Is What It Is Apr 05, 2017
    Show notes

    In today's AMX, we talk: sustaining success, Laws of Leadership and "walking the life you speak about."

    charliespaniard.com

    @charliespaniard


    AMX192 Competitiveness Drives Us Apr 04, 2017
    Show notes

    In today's AMX, we talk: Michael and Kobe, more Michael and Kobe and doing "what real beasts do."

    charliespaniard.com

    @charliespaniard


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