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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX251 No Substitute for Victory Jun 26, 2017
    Show notes

    In today's AMX, we talk: Frankie Edgar and Stitch Duran, fear and anxiety and wise words from General MacArthur.

    @charliespaniard

    charliespaniard.com


    AMX250 Conviction! Jun 23, 2017
    Show notes

    In today's AMX, we talk: running toward the fight, living in a glass house and one awesome dude.

    @charliespaniard

    charliespaniard.com


    AMX249 A Paradox Jun 22, 2017
    Show notes

    In today's AMX, we talk: victims of success, war and football and the Fallacy of the Innocent Past.

    @charliespaniard

    charliespaniard.com


    #96 Interview: Dr. Tom, The Sponsor Who Trains With the Fighters Jun 22, 2017
    Show notes

    Today you'll learn that a different kind of professional trained with The Spaniard and other warriors during his club days in New Jersey. It was Dr. Tom, a chiropractor and eventually the owner of multiple health & wellness centers. The early years of the UFC inspired Dr. Tom to study jiu jitsu and throw down with the best talent and hardest workers he could find. That ambition led him to rub elbows with the likes of Bill Goldberg, Derek Jeter and Odell Beckham, not to mention multiple UFC champions. He shares his top success tips in this energetic conversation. One thing you won't hear, though? Dr. Tom's last name. But you'll get clues to how to find it.


    AMX248 Winning and Toughness Jun 21, 2017
    Show notes

    In today's AMX, we talk: leadership qualities, winning (what is it anyway?) and taking PRIDE in your actions.

    charliespaniard.com

    @charliespaniard


    AMX247 Be Obsessed Jun 20, 2017
    Show notes

    In today's AMX, we talk: persistence, contagious intensity and learning from those before us.

    charliespaniard.com

    @charliespaniard


    #95 Interview: Andy Main, MMA Champ and Rational Ronin Jun 20, 2017
    Show notes

    Andy Main is a gym co-owner and the reigning welterweight King of Pancrase, the premier MMA series in Japan. When he was only 18, he and The Spaniard started beating each other up as members of the same training team. In this talk, they fondly recall those days (dreading the Russians! taking spin kicks from 300 pounders!) and compare notes on fighting, building a business and the daring act of marriage. You'll hear valuable tips on controlling emotions, saying true to your own approach, and much more. Plus what might be a new word for you: Ronin.


    AMX246 Fearless and Instinctive Jun 19, 2017
    Show notes

    In today's AMX, we talk: repetition, "eye-bulging" intensity and how Vince Lombardi fell into coaching.

    charliespaniard.com

    @charliespaniard


    AMX245 Blood and Sweat Jun 16, 2017
    Show notes

    In today's AMX, we talk: the free gifts of perfectionism and determination, relishing hurt and "a certain toughness."

    charliespaniard.com

    @charliespaniard


    AMX244 Play the Part Jun 15, 2017
    Show notes

    In today's AMX, we talk: the beautiful stank and grind of the practice room, being a block of granite and elevating the room you're in.

    charliespaniard.com

    @charliespaniard


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