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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX272 The Old Man is Gone Jul 25, 2017
    Show notes

    In today's AMX: We recap "When Pride Still Mattered: A Life of Vince Lombardi." You get a handful of applicable life lessons from the man himself (by way of me, of course).

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard.


    #105 Lessons from Podcasting: Year 1 Jul 25, 2017
    Show notes

    The Spaniard is back from vacation and has dropped a solosode. Yep, a solo episode—just the man and his microphone as he reflects on approaching one year of podcasting and the march toward a goal of 1 million downloads. He highlights how the evolution of the show ties to his five Elements of Excellence: Vision, Values, Success, Accountability and Surroundings. It's one take with no editing--over 25 minutes straight on making the most of chances to help others and get the most from yourself. Give this freshly-tanned and thoughtful dude a listen.


    AMX271 End of an Era Jul 24, 2017
    Show notes

    In today's AMX, we talk: the stresses of success, dealing with criticism and finding purpose in your pursuits.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard.


    AMX270 Run to Win! Jul 21, 2017
    Show notes

    In today's AMX, we talk: character and will, the "Ice Bowl" and understanding greatness.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard.


    AMX269 A Man of Many Jul 20, 2017
    Show notes

    In today's AMX, we talk: the people you want to be like, using what you're good at to venture to new places and some leadership principles.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard.


    #104 Interview: Ben Askren, Wrestler/MMA Champ, In That Order Jul 20, 2017
    Show notes

    Okay, this episode? You just could not ask for a better conversation between two thoughtful wrestling/fighting bros. The Spaniard and Ben Askren step quickly into the buzz of the day—Mayweather vs. McGregor—and then they roll on about trash talking in general; focusing on strengths versus weaknesses; talking to kids about drinking; and lots more. Ben was a two-time NCAA Division 1 Champ, Olympian, and Bellator Welterweight Champ and is the current ONE Welterweight Champ, as well as co-founder of Askren Wrestling Academy. This episode will expose you to the full meaning of his foot tattoo: Live Free, Be Happy.


    AMX268 Eat Pressure for Breakfast Jul 19, 2017
    Show notes

    In today's AMX, we talk: alleviating pressure, risking it all and why we should all be tanks.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard.


    AMX267 2nd Place Jul 18, 2017
    Show notes

    In today's AMX, we talk: the origin of one of the most famous phrases in football, the power of 2nd place and how "above average" can equal greatness.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard.


    #103 A Recap by First-Time Spartan Racers Jul 18, 2017
    Show notes

    Meet your Spartan Race team, gang—The Spaniard and his three brothers (one from another mother) recorded this episode after surviving a punishing (they even call it deadly) 8-mile course up and down a mountain. You'll hear how they both were and were not prepared for this extreme challenge and why they recommend it so highly. Not only that, they're recruiting YOU. The Spaniard puts out the call for a team to tackle another Spartan Race sometime soon. And he emphasizes that this includes "normal" people, not just the insanely fit. So put on your Crick Shoes (a reference explained in the episode) and get ready to leave it all on the course.


    AMX266 Assess and Capitalize Jul 17, 2017
    Show notes

    In today's AMX, we talk: Frankie Edgar's will, the power of golf (I'm not a fan, btw, but it's a good point) and some metacognition (big word, but simple).

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard.


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