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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    What I Learned this Week Sep 24, 2018
    Show notes

    What a great (busy) week it was. Enjoy these highlights of the week's learnings!

    If you're buying into this lifelong learning thing (a thing that could change your life), and you'd like to get yourself started reading a tremendous book, visit charliespaniard.com/readinglist to get your hands on one. You'll also be supporting the show, so thank you!


    AMX576 The Spartan Way 6 Sep 24, 2018
    Show notes

    The last two Spartan principles, Integrity and Wholeness, run hand in hand. Starting w/ finding your True North, these Spartan principles are designed to help you overcome, and thrive, in the face of adversity and challenge. No one is exempt from the obstacles of life. Use these principles daily.

    Are you not entertained?!? Are you not entertained?!? Wait, nevermind, that's Gladiator, not 300. Either way, I do highly suggest you read this book, and you can get it, while helping support the show, at charliespaniard.com/readinglist.


    AMX575 The Spartan Way 5 Sep 21, 2018
    Show notes

    Courage and Optimism lie hand in hand. Combined, they help you lie your fear aside and believe in the best possible outcome. These Spartan traits can help you in your daily life. Tune in, listen, learn, and go on courageously optimistic!

    Want to continue that courageously optimistic journey by reading books? You can find this book, and many others, at charliespaniard.com/readinglist.


    AMX574 The Spartan Way 4 Sep 20, 2018
    Show notes

    Prioritization and Grit are the Spartan principles of choice in today's AMX. Separate what's important, and do it, all the while staying gritty and tough. Easy? Nope. Doable? Yep. Start now and listen to today's AMX...it will help you accomplish both!

    My mission is to develop lifelong learners. If you want to join the mission, visit charliespaniard.com/readinglist and get started.


    #196 Interview: Mike Salemi, Performance Specialist & Kettlebell Sport World Champ Sep 20, 2018
    Show notes

    As a competitor, Mike Salemi does reps for 10 minutes with an 88-pound kettlebell in each hand. No joke. If you think that makes him a muscle head, think again. He's as thoughtful and intelligent as they come. He even makes sincere connections with his food, as you will learn. Listen to him about group exercise, nutrition, kettlebells and other gear such as the Bulgarian Bag, and you'll be inspired to be a better you. Check him out at mikesalemi.io.


    AMX573 The Spartan Way 3 Sep 19, 2018
    Show notes

    P.A.S.S.I.O.N. - It's not just an awesome (yea?) Rythm Syndicate song from the early 90's, it's also a Spartan virtue. Throw in some discipline, and we're rocking AMX573! NOTE: In case you're wondering, yes, I do karaoke the intro.

    Looking to hop on this reading bandwagon? Visit charliespaniard.com/readlinglist for a whole slew of awesome books.


    AMXKids13 The Outsiders 1 Sep 18, 2018
    Show notes

    In one way or another, we're all Outsiders, and today on AMXKids, we start one my most requested books to cover on the show, The Outsiders. We're talking fitting in (or not fitting in) and finding our way through a confusing world.

    As always, AMXKids is fitting for both young and old. Use these lessons to improve yourself, and those around you.

    If you'd like to help support the show, purchase your next read at charliespaniard.com/readinglist.


    AMX572 The Spartan Way 2 Sep 18, 2018
    Show notes

    In today's AMX, we touch on the Spartan principles of Self-Awareness and Commitment. Use these principles to influence your daily actions. Enjoy!

    Are you catching a reading bug? See a list of great books at charliespaniard.com/readinglist.


    AMX571 The Spartan Way 1 Sep 16, 2018
    Show notes

    Who wants to dive into the ten timeless principles of Spartan living, as told by the creator of the Spartan Race, Joe De Sena??? I do! I do! Enjoy this intro to a really cool book, and head back to episode #90 to hear Joe on my show. It was a fascinating conversation and will help give context to the content of this book. Enjoy!

    For a list of great books to read, visit charliespaniard.com/readinglist.


    What I Learned this Week Sep 15, 2018
    Show notes

    Enjoy the highlights of this week's learnings!

    To opt in to the What I Learned email list, visit charliespaniard.com.


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