Life Time Talks

Latest Episodes:

S12 E32: Navigating Nutrition: Why Your Body Needs a Dynamic Approach With Anika Christ, RD May 19, 2026

Show notes

The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow — you need a plan that makes sense for your unique physiology and lifestyle.

In this episode, Anika Christ, RD, explores how Dynamic Nutrition Coaching cuts through the noise with science-backed, personalized guidance. Nutritional needs change naturally throughout different life stages, and a dynamic approach recognizes this. It adapts as you evolve, focusing on your specific metabolism rather than forcing you into a one-size-fits-all mold. Christ also bridges the gap between knowing what is healthy and implementing it as a habit, so you can make sustainable changes for the long term.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/navigating-nutrition-why-your-body-needs-a-dynamic-approach

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko May 12, 2026

Show notes

In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health.

She explains how MB360 integrates mind-body elements — feeling, breathing, and moving — into its class design, combining breathwork, core activation, mobility, and strength training with practices that enhance emotional intelligence and personal development. Syfko also highlights the importance of somatics and emotional release through movement, as well as the role of energy in fostering self-awareness and self-mastery, showing how connecting fitness with mental clarity can help you thrive — on and off the mat.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/feel-breathe-move-how-exercising-this-mantra-can-lead-to-transformation

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S12 E30: Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness May 05, 2026

Show notes

From defining what it means to push personal limits daily to recounting her iconic 2018 Boston Marathon victory, two-time Olympian Des Linden offers valuable insights into the mental and physical aspects of running. She offers strategies for balancing training, overcoming setbacks, and adapting to challenges, and she shares insights from her journey around staying disciplined and resilient.

This episode of Life Time Talks is part of our live event series featuring speakers from events at Life Time club locations.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/boston-marathon-winner-and-olympian-des-linden-on-discipline-resilience-and-the-road-to-greatness

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored) Apr 30, 2026

Show notes

Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode, we're digging specifically into one of these substitute options: allulose.

Our guest, Dr. Richard J. Johnson, shares insights into why fructose is harmful, how sugar affects cravings and metabolism, and why allulose stands out as a promising sugar alternative.

This episode of Life Time Talks is sponsored by RX Sugar.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-allulose-sponsored

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT Apr 28, 2026

Show notes

We often hear it: "I feel tired;" "I feel drained;" "I feel exhausted." When our energy levels are low, everything can feel more challenging. And while there's no single quick fix or pill that solves energy woes, there are certain supplements that can provide support. In this episode, Samantha McKinney, RD, shares the supplements to consider if your energy could use a boost.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/supplements-to-support-your-energy

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter Apr 21, 2026

Show notes

Hybrid fitness training and competitions are all the rage, with athletes of all ages and abilities taking on the challenge. In this episode, Jennifer Walter, a long-time Life Time trainer with experience coaching and competing in hybrid events, joins us to explore the world of hybrid training and the mindset of pushing personal limits.

Walter shares her own journey of competing, including a memorable HYROX event with her 82-year-old mother. She also delves into the importance of curiosity, community, and authentic effort in achieving fitness goals, while highlighting the transformative power of facing challenges at any age.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/curiosity-courage-and-connection-lessons-from-a-mother-daughter-hybrid-fitness-competition

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S12 E26: Five Types of True Wealth With Bestselling Author Sahil Bloom Apr 14, 2026

Show notes

We often chase traditional markers of success, thinking happiness is just on the other side of our next achievement. In this episode, Sahil Bloom, author of the New York Times bestselling book The 5 Types of Wealth, explores what it really means to live a rich life. He shares his personal journey of leaving a stable, high-status career path and how a shift in perspective prompted him to redesign his life around his true priorities.

He also walks through the five different areas of wealth from his book and offers practical advice around getting unstuck, building personal agency, and defining what "enough" actually looks like for you.

This episode of Life Time Talks is part of our live event series featuring speakers from events at Life Time club locations.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/five-types-of-true-wealth

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series) Apr 09, 2026

Show notes

Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens.

In this episode, Jim LaValle, RPh, CCN, discusses recovery strategies for two groups of people: those who train hard and need to be ready for their next workout, and those who are coming back to fitness following an injury. Learn lifestyle approaches for supporting your recovery so you can continue moving and seeing results from your efforts.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/train-hard-recover-harder-advice-for-bouncing-back-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

S12 E24: Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke Apr 07, 2026

Show notes

Pickleball has rapidly evolved from a little-known pastime to the fastest-growing sport in America, cementing its status as a cultural phenomenon with enduring appeal.

In this episode, Andy Peeke, lead pickleball pro for Life Time in New York City, dives into the sport's meteoric rise. He shares how pickleball's unique blend of accessibility — easy to pick up, yet challenging to master — makes it irresistible to players of all levels. Beyond the game itself, he highlights the court's role as a vibrant hub for building friendships, fostering community, and enhancing physical well-being.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/pickleball-is-here-to-stay-a-conversation

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S12 E23: Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options With Jim LaValle, RPh, CCN (Performance & Longevity Series) Apr 02, 2026

Show notes

Peptides, stem cells, exosomes, plasmapheresis — these advanced treatments are gaining traction with research that reveals their regenerative and longevity potential. As these therapies become more accessible, they'll offer new possibilities for those seeking innovative and proactive approaches to their health.

In this episode, Jim LaValle, RPh, CCN, delves into the science behind each of these cutting-edge treatments, exploring their uses, key considerations for using them, and the potential they hold for supporting longevity, addressing chronic illnesses, and more. He also offers insights on their current availability and how he sees their role in medicine expanding in the years ahead.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/peptides-stem-cells-exosomes-and-more-a-look-at-advanced-therapy-options

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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