Life Time Talks

Latest Episodes:

S7 E1: Be Your Own Best Health Advocate With Ryan Sutter Aug 22, 2023

Show notes

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/be-your-own-best-health-advocate

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S6 E23: A Mid-Year Reflection With Jamie Martin and David Freeman Jun 13, 2023

Show notes

Many people put a lot of stock in goal-setting at the start of a new year, but it's important to also check in with ourselves at various points throughout the year: What's working? What did I learn? What did I achieve? What should I stop? What should I start?

In this final episode of season 6, Jamie Martin and David Freeman consider what they've learned from this season's episodes and personally reflect on changes and challenges they've experienced in the first half of the year.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-mid-year-reflection

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S6 E22: Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O'Reilly and Eric Padget May 30, 2023

Show notes

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O'Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/live-work-play-bringing-a-healthy-way-of-life-in-to-all-of-your-spaces

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko May 09, 2023

Show notes

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-mind-body-connection-tapping-in-to-mindfulness-through-movement

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS Apr 18, 2023

Show notes

Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discouraged or with lower-back or knee injuries. Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-lunges

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S6 E19: Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD Apr 11, 2023

Show notes

Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effects in the body. Samantha McKinney, RD, explains the differences between food allergies, sensitivities, and intolerances, what the common food offenders are, how to spot signs of a reaction, and — in the case of the latter two — why those signs are often symptoms but not the root cause.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/allergies-sensitivities-intolerances-all-about-food-reactions

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S6 E18: Why Fitness Competitions? With Danny King, Master Trainer Apr 04, 2023

Show notes

The term "fitness competition" often conjures images of bodybuilding events, but it's much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-fitness-competitions

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S6 E17: Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar Mar 28, 2023

Show notes

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/finding-strength-in-partnership

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S6 E16: Why Massage? With Zac Ellis Mar 21, 2023

Show notes

Many view massage as a luxury or splurge — but some experts argue that it's an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-massage

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S6 E15: What Is Inflammation? With Gregory Plotnikoff, MD Mar 14, 2023

Show notes

Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we're fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-is-inflammation

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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