Life Time Talks

Latest Episodes:

S13 E21: Why the Nervous System Is a Vital Sign With Jim LaValle, RPh, CCN (Performance & Longevity Series) Oct 29, 2026

Show notes

We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health status? The nervous system influences how we perform, recover, handle stress, and function day to day. Yet many of us are operating in chronic fight-or-flight mode without realizing it.

In this episode, Jim LaValle, RPh, CCN, explains how stress, recovery, childhood experiences, and daily pressure shape how we feel, function, and perform. Together, these factors can shed light on an important truth: Even people who appear mentally and physically strong may be breaking down internally. When the nervous system is under strain, it affects not only how you feel each day, but also your long-term health and disease risk.

LaValle shares how to better understand the state of your nervous system, along with strategies to support nervous-system recovery and strengthen your response to stress.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-the-nervous-system-is-a-vital-sign-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

S13 E20: Race Day as a Wellness Strategy With Kimo Seymour Oct 27, 2026

Show notes

What if the most effective wellness strategy you haven't tried yet is signing up for a race? In this episode, Kimo Seymour, senior vice president and divisional president of Life Time's events and media division, explores how setting a finish-line goal can be a powerful part of a healthy routine — and why it may be more effective than traditional resolutions when it comes to staying committed.

Seymour also discusses the evolution of Life Time's event portfolio, now spanning 30 events, and makes the case that committing to an event is one of the most powerful ways to build a lasting, intentional routine. Whether you're lining up for your first race or chasing a personal best, your next starting line may be closer than you think.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/race-day-as-a-wellness-strategy-with-kimo-seymour

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S13 E19: How You Can Help Your Brain Age Better With Jim LaValle, RPh, CCN (Performance & Longevity Series) Oct 22, 2026

Show notes

Brain health isn't just a conversation for later in life: What you do early on and throughout your life can both help prevent cognitive decline and maintain your quality of life as you age. Think of your brain as the command center of your whole body: Signals start there, and it's constantly taking in information from everywhere else to shape what happens next. Protecting your brain matters, and — here's the empowering part — there's a lot within your control. Cognitive decline isn't a fixed path. Emerging science is fundamentally changing the way we understand brain health, making proactive brain care a real possibility.

In this episode, Jim LaValle, RPh, CCN, discusses the factors we know affect brain health, the well-established lifestyle practices shown to help protect the brain, and new and emerging ways to measure cognitive health and risk.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-you-can-help-your-brain-age-better-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S13 E18: Visualize, Compete, Repeat: A Conversation With Olympian Carrie Tollefson Oct 20, 2026

Show notes

What does it take to think like an Olympian, even if you never toe a starting line? In this episode, Olympic middle-distance runner Carrie Tollefson talks about building an athlete mindset and why self-belief isn't reserved for the elite or professionals. She also shares her take on why it's important to reinvent yourself — day after day, year after year, chapter after chapter — and the importance of saying "yes" to opportunities that push your limits.

Plus, Tollefson discusses how women's voices, presence, and allyship in sport strengthen the game for everyone.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/visualize-compete-repeat-a-conversation-with-olympian-carrie-tollefson

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S13 E17: The Rise of Fatty Liver Disease With Jim LaValle, RPh, CCN (Performance & Longevity Series) Oct 15, 2026

Show notes

Up to one-third of American adults may be dealing with a liver condition that's often "silent" until it becomes more serious. Metabolic dysfunction-associated steatotic liver disease (or MASLD, formerly known as nonalcoholic fatty liver disease, or NAFLD) is a chronic condition in which fat builds up in the liver. Because the liver is involved in about 500 bodily processes, MASLD's effects can extend across multiple organs and systems.

In this episode, Jim LaValle, RPh, CCN, explains why liver health matters and why fatty liver disease is on the rise. He also discusses the blood markers to monitor to understand your liver health and the lifestyle factors that can help protect, support, and heal the liver.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-rise-of-fatty-liver-disease-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S13 E16: All About Metabolic Testing With Danny King, Master Trainer Oct 13, 2026

Show notes

Too many of us guess our way through our workouts and eating habits. We jump into a new exercise routine or nutrition plan and simply hope for the best — or hope that what worked for someone else will work for us too.

But you don't have to leave your health up to chance. By understanding your body's unique metabolic blueprint, you can build fitness and nutrition strategies tailored to your specific needs.

In this episode, Danny King, Master Trainer, delves into the science behind two metabolic assessments available at Life Time to show you exactly how measuring your oxygen and fuel is key to having the information you need to stop guessing and to start working smarter, not harder.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-metabolic-testing

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S13 E15: Understanding Cholesterol With Jim LaValle, RPh, CCN (Performance & Longevity Series) Oct 08, 2026

Show notes

For decades, the conversation around cholesterol has been oversimplified, leaving many people confused. While cholesterol plays essential roles in the body, problems can arise when levels get too high or the wrong types dominate. The story is far more nuanced and complex than simply "good" versus "bad."

In this episode, Jim LaValle, RPh, CCN, explains what advanced lipid profiles can reveal, what influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/understanding-cholesterol-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S13 E14: On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla Oct 06, 2026

Show notes

Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's newest class formats, HYBRID XT. He shares how hybrid training builds real-world capacity and why this way of moving is clicking for so many people right now.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/on-strength-cardio-and-becoming-a-well-rounded-athlete-all-about-hybrid-xt-at-life-time-with-juan-herrera-perla

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S13 E13: The Evolving Peptide Revolution With Jim LaValle, RPh, CCN (Performance & Longevity Series) Oct 01, 2026

Show notes

Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging research touts their ability to treat injuries, optimize health, and rejuvenate the body; at the same time, questionable gray-market options and misinformation have become more prevalent.

In this episode, Jim LaValle, RPh, CCN, explores the evolution of the peptide revolution. He breaks down the key differences between research peptides and for-human-use peptides, explains how FDA oversight is shifting, and shares tips for spotting credible information, prioritizing safety, and making informed choices.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-evolving-peptide-revolution-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S13 E12: Health, Heritage, and Hmong Cuisine With Chef Yia Vang Sep 29, 2026

Show notes

In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's legacy alive.

Over the last few years, Yia has earned well-deserved recognition for his incredible food. Behind the scenes, he's also focused on a personal health journey after a serious wake-up call reshaped his perspective on and approach to health and fitness.

In this episode, he discusses Hmong culinary heritage, the meaning behind every dish he plates, and how caring for himself has made him stronger, both in and out of the kitchen.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/health-heritage-and-hmong-cuisine-with-chef-yia-vang

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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