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Episode 179: Consistency Made Simple - The Balanced 3 Method To Transform Aug 29, 2025

Kristina breaks down her signature Balanced 3 Method: a simple, effective framework designed to help you stay consistent with your health and fitness goals, without relying on perfection or obsessing over tracking. If you’ve ever felt overwhelmed by macros, unsure where to start, or stuck in the all-or-nothing mindset, this episode is for you.

The Balanced 3 focuses on three powerful anchor habits: eating 25–30g of fiber daily to support digestion and hormones, hitting a minimum of ~100g of protein (or a palm-sized portion at each meal) to fuel lean muscle and recovery, and incorporating 8–10K steps or intentional movement into your day to support metabolism, blood sugar, and stress.

These habits are simple, but when practiced consistently, they drive real transformation. Kristina shares how to hit each target without needing to track every gram using visual cues like “plants at every plate” and “a palm of protein per meal,” plus real-life strategies for stacking walks into a busy schedule.

The Balanced 3 isn’t about being perfect; it’s about building a repeatable systems that align with our goals even during travel, holidays, or stressful seasons. Whether you’re tracking macros or not, these three habits keep you grounded, energized, and building momentum on your health and fitness journey for life.

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Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More! Aug 20, 2025

In this month’s Q&A, Kristina is walking through your most asked questions and breaking them down into practical, science-backed advice you can actually use.

She will cover everything from the benefits of sauna therapy and how heat exposure can support recovery, stress management, and overall wellness, to what it looks like to start from ground zero with fitness and nutrition when you feel like you’re beginning all over again.

Kris also shares her experience with color analysis and why adding more variety and vibrancy to your meals matters for your hormones, gut health, and energy levels.

Additionally, we’re exploring the potential reasons behind weight gain, how to identify the root causes, and practical steps to address them in a realistic and sustainable manner.

Whether you’re tuning in no fluff strategies or just need the reminder that you’re not alone in figuring this out, this episode is packed with insights to help you move forward with confidence.

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Episode 177: Consistency in The Chaos - The Dimmer Switch Approach to Fitness Aug 15, 2025

In life, we go through many different seasons, and your fitness journey should reflect that, adapting with you. In this episode, Kristina shares how she has broken free from the all-or-nothing mindset and teaches you how to stay consistent even when life feels chaotic.

Whether it’s summer travel, a packed work schedule, or navigating personal challenges, you don’t need perfect conditions to keep moving forward.

She shares the “dimmer switch” mindset that’s helped her and clients stop starting over every time life gets busy. You’ll learn how to turn your effort up or down based on your season, instead of switching it off completely.

Kristina shares strategies for setting realistic minimums, finding simple anchors while traveling, and using the “Pick 3” rule to get back on track fast when you feel overwhelmed.

If you’ve been struggling to stick with your workouts, nutrition, or habits because life keeps getting in the way, this episode will give you a flexible framework that works in any season. You’ll walk away with practical strategies to create momentum without burnout, plus the mindset shifts that make consistency feel doable even in your busiest months.

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Episode 176: Master Your Routines Part 2 - PM Routines (Wind Down With Intention) Jul 25, 2025

In this episode, we’re diving into the importance of mastering your PM routine to end your day with intention. While morning routines may seem to get all the attention, I believe that how you end your day plays a huge role in your recovery, hormone health, and how you feel the next morning.

I walk you through the building blocks of an effective nighttime wind-down: transitioning out of work mode, fueling your body properly for recovery, calming your nervous system, and creating simple rituals that signal to your body it’s safe to wind down and rest.

Whether you’re juggling work, kids, workouts, or just trying to quiet a busy mind, this episode will give you practical tools to create a realistic PM routine that supports your goals. Think of this as your guide to ending the day with purpose so you can wake up feeling refreshed and in control.

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Episode 175: Master Your Morning Routine (Start Your Day Off Strong) Jul 18, 2025

In this episode, we’re diving into one of my favorite game-changing habits: morning routines. This isn’t about waking up at 5 AM and grinding through a 20-step checklist. Instead, we’re talking about how to create a realistic and intentional routine that supports your energy, mindset, and goals without the overwhelm.

I break down why most morning routines fail, the purpose they should serve, and how to build one that truly works for you. You’ll learn how to identify how you want to feel in the morning and choose simple, effective habits that align with that.

I share some of my favorite realistic routine ideas (including my own current morning flow), and offer mindset reframes for those inevitable off days. Because at the end of the day, consistency beats perfection and your morning routine should fill your cup, not drain it. If you’re ready to stop snoozing on your goals and start your day with intention, this one’s for you.

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Episode 174: Stepping Into Your Strong Girl Era - Physically & Mentally Jul 11, 2025

In today’s episode, we’re diving into a topic that many women on their fitness journey can benefit from: stepping into the strong girl era. If you’ve ever felt stuck chasing smaller: smaller waist, smaller jeans, smaller portions, this conversation is going to shift your perspective when it comes to training.

Because what if, instead of constantly trying to shrink, you chose to grow? It’s about becoming the version of you who moves with confidence, eats to fuel your body rather than restrict it, and shows up for yourself out of self-respect, not self-hate or restriction.

Shifting from a mindset of shrinking to one of growing is so powerful. It means letting go of the obsession with the scale and focusing instead on how strong and powerful you feel, how much weight you can lift, and how energized you are throughout your day.

Training for strength doesn’t just transform your physique; it transforms your entire mindset and life. You start building resilience both in and out of the gym, viewing your body as capable, and learning to trust yourself because you see your true potential truly.

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Episode 173: June Q&A - Reverse Dieting, Bloating Tips, Breaking Up With The Perfectionist Mindset and More! Jun 27, 2025

In this Q&A-style episode of LifeRewired, Kristina answers real questions from clients, DMs, and check-ins covering everything from reverse dieting to hormone health and breaking up with perfectionism.

She kicks things off by addressing a common frustration: why your hormones might still be off even when you're "doing everything right." Spoiler: clean eating and workouts are only part of the picture. She dives into the role of stress, blood sugar, and sleep, then transitions into bloat, explaining how gut health issues (like low stomach acid or dysbiosis) can still show up even when your meals are nutrient-dense.

Kristina then talks through how to stay consistent without falling into the perfectionist trap, reminding us that the 80/20 rule is where real results happen. She breaks down how to know if a reverse diet is right for you, what a hormone-friendly workout split looks like, and how long it actually takes to feel better. She also answers a nuanced question about healing hormones while on birth control, giving actionable tips for replenishing nutrients and supporting your body.

This episode is packed with actionable takeaways for anyone navigating fatigue, plateaued progress, or the pressure to do it all perfectly.

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Episode 172: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 2) Jun 19, 2025

In this episode of Life Rewired, Kristina unpacks why you might be “doing everything right." Tracking macros, hitting your workouts and steps, eating clean, and staying hydrated, without seeing a change on the scale. She explains how chronic under-fueling, paired with overtraining, can spike cortisol and stall fat loss, why hidden calorie surpluses occur on weekends, and how a lack of progressive overload in workouts can leave you spinning your wheels.

Beyond calories, Kristina dives into hormonal hurdles (think estrogen dominance, thyroid imbalance, high cortisol), gut inflammation that impairs nutrient absorption, and the impact of poor sleep and unmanaged stress. She wraps up with four actionable steps to help you achieve the progress you're after on your own fitness journey.

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Episode 171: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 1) Jun 13, 2025

In today’s episode, Kristina is clearing up one of the most common misconceptions that she sees in the health and fitness space: the difference between weight loss and fat loss.

These two terms get used interchangeably all the time, but they are not the same thing and confusing them could be the reason you feel stuck, even when you’re doing “everything right.”

She breaks down exactly what weight loss is, which includes not just fat but also muscle, water, and food volume. She also explains why crash diets often lead to quick scale drops that don’t actually reflect real, sustainable progress.

Then Kristina gets into what fat loss really looks like: losing body fat while preserving lean muscle, so you look tighter, feel stronger, and support your long-term metabolism.

You’ll learn why it's important to focus on body composition, not just the number on the scale, and how to achieve fat loss through 5 tangible steps.

If you’ve ever felt discouraged by the scale or confused about whether your plan is “working,” this episode will give you the clarity and strategy you need to move forward with confidence. Part two will discuss why you're not seeing progress, even if you're "doing all the right things," so be sure to tune in next week!

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Episode 170: From Burned Out to Balanced - Nervous System Tips That Changed My Life Jun 05, 2025

In this episode of Life Rewired, Kristina pulls back the curtain on a chapter of her life that many high-achieving women will relate to... burnout. As a business owner, coach, and someone with ADHD, she opens up about what it felt like to constantly push through exhaustion, rely on caffeine to stay focused, only to feel more depleted and dysregulated.

She shares the exact nervous system tools that helped her shift out of chronic fight-or-flight mode and into a state of balance, where her energy, blood sugar, hormones, and mindset finally started to align. From breathwork and morning routines to boundaries with caffeine and screen time, Kristina lays out actionable steps to help you step out of survival mode.

Whether you’re feeling wired but tired, emotionally reactive, or like you’ve hit a plateau despite doing “everything right,” this episode will help you understand how nervous system regulation is the missing piece to lasting results. You’ll learn how to recognize the subtle signs of dysregulation, how it impacts your metabolism and hormones, and how to start healing with simple, sustainable habits that fit into real life.

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Episode 169: May Q&A - Drinking Alcohol, Luteal Phase Tips, Metabolism Boosters and More! May 30, 2025

In this month’s Q&A episode, we’re diving into the most asked questions from our community, covering everything from navigating alcohol in a balanced lifestyle to supporting your body during the luteal phase of your cycle.

Kristina gets real about how often she drinks, how to keep your goals intact without feeling restricted, and the mindset shift that helps you stay consistent without the all-or-nothing pressure.

Plus, we touch on metabolism “boosters” and what really moves the needle when it comes to supporting a healthy, thriving metabolism long-term. Whether you're looking for cycle support, sustainable fat loss tips, or clarity around your healthy habits, this episode is for you. Tune in and let’s rewire the way you think about balance, fitness, and what it really means to live well!

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Episode 168: How to Stay on Track Without Missing Out - Holiday Habits That Actually Work May 23, 2025

In this episode, Kristina shares her top tips and game plan to stay on track during the holidays without falling into the all-or-nothing trap. Whether it’s Memorial Day, the 4th of July, Thanksgiving, or just a weekend BBQ, you don’t have to choose between being "perfect" or completely going off the rails.

There’s a sustainable, balanced middle ground that allows you to enjoy the moment while still acting in alignment with your goals. She breaks down mindset shifts, practical strategies for navigating workouts and meals, tips for managing alcohol intake, and how to confidently handle any unsolicited comments from friends or family.

Kristina also outlines four different nutrition approaches to choose from depending on your current goals, so you can stay flexible without sacrificing progress. Reminder, your health and fitness journey doesn’t have to pause when life gets busy. Focus on being intentional, staying present, and making 1% better choices so you can feel aligned, not restricted, on the other side of any holiday weekend.

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Episode 167: Wedding Planning 101 - Tips From a 2024 Bride & Coach May 16, 2025

In this episode, Kristina pulls back the curtain on what it was really like planning a wedding as a 2024 bride and female fitness coach. If you’re currently planning your wedding or newly engaged, this one’s for you. She walks you through everything she did from fitness, planning, stress management, self-care, and more.

Kristina also discusses managing the pressure to “shred for the wedding,” to building a fitness and nutrition routine that actually supports your energy, confidence, and mindset during this season of life.

We’ll talk about the real stress that comes with the planning process, and how easily it can lead to burnout and comparison. She shares what she focused on in her own routine, why she didn’t chase a last-minute transformation, and how to prioritize strength, digestion, skin health, and mental clarity leading into the big day.

You’ll also hear about the importance of protecting your peace, from saying no to unnecessary opinions to creating space for you and your significant other in the middle of all the planning logistics.

If you’ve ever felt overwhelmed trying to balance being “wedding-ready,” this episode is the pep talk you didn’t know you needed. The most important thing isn’t being smaller, it’s being energized, confident, strong, and present.

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Episode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss) May 09, 2025

In this episode, we’re diving into a topic that’s often overlooked but impacts everything: your gut health. If you’re feeling bloated, drained, stuck in a fat loss plateau, or dealing with mood swings, anxiety, or PMS, this one’s for you. Gut health isn’t just about digestion. It’s the foundation for your energy, hormonal balance, mental clarity, and your ability to lose body fat and keep it off.

Kristina walks you through the red-flag symptoms you might be experiencing, things like bloating, post-meal fatigue, skin breakouts, and growing food sensitivities that you’ve probably just brushed off as “normal.” She also breaks down how poor gut health quietly stalls your metabolism, drives estrogen dominance, and messes with your mental health more than you think. If you’re someone who’s doing all the “right” things but still not seeing results, your gut could be the piece of the puzzle you’ve been missing. You’ll learn simple, realistic habits you can start implementing today to support your gut.

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⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

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Episode 165: Master Your Choices with One Simple Question: What’s Your Intention? May 01, 2025

In this episode of Life Rewired, Kristina and Zach dive into a simple practice that can transform every area of your life: pausing to ask, “What’s the intention behind this?”

Too often, we react to trends, outside expectations, or autopilot habits. Whether in the gym, at the dinner table, or during our workday without ever considering our deeper “why.”

Kristina kicks things off by exploring how intention reshapes our fitness choices. Instead of mindlessly following the latest workout craze, she urges you to ask whether your training and nutrition decisions are truly aligned with your goals, or fueled by ego, habit, or external pressure.

Zach then shifts to the entrepreneurial hustle. He shares his own experience battling burnout when “doing more” became an end in itself until he began crafting every offer and piece of content around a clear purpose. By creating from a place of genuine service and alignment, he’s found that success feels more authentic.

Finally, they zoom out to life as a whole, proving that this question applies to every yes, every scroll, and every relationship. Zach and Kristina challenge you to check in: Are your choices moving you closer to your best self or steering you off course? This episode is your guide to living intentionally so you can pause, purpose-check, and act in ways that support your long-term well-being, fulfillment, and growth.

Tune in and start asking the question that will keep you aligned with your goals, grounded in purpose, and empowered to make every decision count.

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Episode 164: Life Rewired Q&A – Your Top Questions Answered: Balanced Workout Splits, Losing Weight Without The Overwhelm, Tips For Starting A Personal Training Business & More! Apr 25, 2025

In this packed Q&A episode of Life Rewired, Kristina answers listener questions on creating balanced routines that fit busy lifestyles. First, she outlines an ideal weekly workout split for those who love heavy lifting but want to incorporate more yoga. This blend ensures both muscle growth and mindful recovery.

Next, Kristina shares her top picks for gut-friendly meals and daily habits. For meal preppers who create complex recipes and marinades, learn how to track accurately with a simple macro-tracking process through MFP. Aspiring personal trainers get a step-by-step guide to launching a successful business and tracking newbies learn how to make macro tracking stick without the overwhelm.

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Episode 163: Ditch the All-or-Nothing Mindset For Good - 5 Tools to Rewire Your Thinking Apr 18, 2025

In today’s episode, we tackle the perfectionism trap that keeps so many of us stuck in fitness and nutrition—thinking in extremes, where if one workout or meal goes “wrong,” the entire plan is blown.

This “all‑or‑nothing” mindset often stems from diet culture and social media, and it shows up in thoughts like, “I missed my morning gym session, so I might as well skip the entire week,” or “I ate pizza, so the day is ruined.”

But rather than motivating us, these black‑and‑white beliefs create guilt, shame, and anxiety, and they can even derail our metabolism and recovery through extreme swings in calories and exercise volume. Instead of letting one slip send you off the rails, let’s shift toward progress over perfection.

Embrace a “1% better” mentality by focusing on small, consistent daily improvements—whether that’s adding an extra glass of water, choosing an extra serving of protein, or squeezing in a quick, low‑stress movement session.

Build flexible protocols into your routine so you have planned wiggle room for social events, travel, or rest days without feeling like you’ve completely failed.

Ultimately, ditching the all‑or‑nothing switch isn’t just about avoiding burnout; it’s about building a balanced lifestyle that you genuinely enjoy and can maintain.

By reframing slip ups as opportunities to learn and show up 1% better - you’ll trade guilt for growth and transform your approach from rigid perfectionism to flexible consistency.

NASH BARS:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

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Episode 162: Train for Life: The Metabolic and Hormonal Power of Muscle Apr 03, 2025

In today’s episode, we’re pulling back the curtain on one of the most underrated, yet powerful, pillars of lifelong health: muscle mass. This conversation is about so much more than aesthetics, because muscle isn’t just about how you look. It’s about how your body functions, how it metabolizes nutrients, balances hormones, supports energy, and protects you long-term.

We dive deep into why building and maintaining lean muscle is essential for blood sugar stability, insulin sensitivity, fat loss, mental clarity, and longevity.

We challenge the outdated belief that lifting makes you bulky and explain why strength training is one of the most effective ways to support hormone health, metabolism, and aging well.

If you’ve ever felt like you’re doing “all the right things” but still feel fatigued, stuck, or not seeing the results you want, this episode is your roadmap to shifting from burnout to building strength and muscle for LIFE.

We’ll also walk through practical strategies for building muscle sustainably—what to prioritize in your workouts, how to eat to support muscle growth, and what recovery habits you need to level up your results.

Whether you’re brand new to strength training or need a reminder of why muscle is your health insurance, this episode is a must-listen.

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⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

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Episode 161: Blood Sugar Balance – The Hidden Key to Energy, Hormones & Fat Loss Mar 28, 2025

In this episode, we’re diving into a topic that’s often overlooked but massively important for your energy, hormones, and body composition:blood sugar balance.

Whether your goal is fat loss, better workouts, fewer cravings, or more consistent energy throughout the day—this episode breaks down how stabilizing your blood sugar can completely change how you feel and function.

We unpack what blood sugar actually is, how it’s impacted by what and when you eat, and why so many people are stuck on a blood sugar rollercoaster without even realizing it. If you’ve ever felt the post-lunch crash, late-night cravings, or like your hunger is out of control, it could be your blood sugar talking.

You’ll walk away with 5 simple, actionable strategies to support blood sugar balance—no crash diets or cutting carbs required. We’ll also talk through what blood sugar dysregulation can look like as Kristina shares her own personal experience and how it connects to stress and hormone imbalances.

Whether you’re in a fat loss phase, working to heal your metabolism, or just want to feel more balanced, this episode is packed with tools you can implement today.

NASH BARS:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

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Episode 160: The Discipline Blueprint: How to Stay Consistent and Delay Gratification Mar 13, 2025

Discipline is the backbone of success in every aspect of life—whether it’s fitness, career growth, or personal development. In this episode, we dive deep into what it truly means to reclaim discipline and how you can build the habits necessary to stay consistent, even when motivation fades.

From keeping small promises to yourself to shifting your mindset from “I’ll try” to “I will,” we’ll explore the key principles that separate those who achieve long-term success from those who struggle with inconsistency.

We’ll also break down the power of reframing pain and discomfort as opportunities for growth, teaching you how to embrace challenges instead of avoiding them. You’ll learn how to show up as the person you want to become, create identity-based habits, and develop the mental toughness needed to push through obstacles.

Plus, we’ll discuss how modern distractions—like social media and constant dopamine hits—are sabotaging your ability to focus, and what you can do to heal your attention span for greater productivity and fulfillment.

If you’ve ever struggled with staying committed to your goals, this episode is for you. Tune in to discover actionable strategies to build discipline, delay gratification, and create lasting change in your life.

NASH BARS:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

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Episode 159: Feeling Burnt Out? How to Adjust Workouts & Nutrition While Still Seeing Results Mar 07, 2025

If you’ve been feeling exhausted inside or outside the gym, especially while trying to lose weight, it might be a sign that your body needs proper adjustments to recover. In this episode, we’re breaking down exactly how to train smarter, fuel better, and avoid burnout so you can keep seeing results without running yourself into the ground.

We’ll cover: How to identify what’s causing your fatigue (sleep, nutrition, stress, training load). Why stopping workouts altogether isn’t the answer—but adjusting intensity is. When and how to increase calories or carbs for better energy & recovery. The power of restorative habits like sleep, hydration, and de-stressing and more!

If you’ve been feeling drained but don’t want to lose your progress, this episode is for you. Tune in to learn how to tweak your workouts, nutrition, and mindset so you can stay on track while keeping your energy high!

NASH BARS:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

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Episode 158: The Ultimate Pre-Cut Checklist – What to Prioritize Before Starting a Calorie Deficit Feb 21, 2025

In this episode of Life Rewired, we’re diving into an essential topic for anyone looking to enter a fat-loss phase the right way—what to focus on before you start a calorie deficit.

Too often, people get stuck in a constant cycle of dieting, thinking that eating less and doing more is always the answer. However staying in a calorie deficit for too long can lead to low energy, suboptimal digestion, poor training performance, decreased recovery, high stress, and even downregulation of your metabolism and hormones.

Instead of jumping into another cut, it’s important to take a strategic approach and ensure your body is actually ready for it. Before cutting calories, you need to have a solid foundation in place. That means: spending sufficient time at maintenance, ensuring energy levels are high and stable, prioritizing 7-9 hours of quality sleep, focusing on proper fiber, stress management, and consistency.

When these pillars are in place, your body will be more responsive to fat loss, and you won’t have to sacrifice your social life, digestion, hormones, or energy just to see progress.

By mastering the fundamentals, you’ll be able to dip in and out of different phases of your fitness journey without burnout. Tune in to this episode to learn exactly how to set yourself up for success before your next cut!

NASH BARS:

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Episode 157: Never Stop Evolving Feb 06, 2025

In this episode of Life Rewired, Zach and Kristina dive into the mindset of never stopping your personal evolution—in fitness, health, and life. True growth doesn’t come from chasing perfection; it comes from consistently pushing yourself, stepping outside of your comfort zone, and embracing challenges.

Zach and Kristina share their own experiences with continuous growth and the power of pushing limits. For Zach, competing in Hyrox and half marathons requires him to challenge himself mentally and physically, proving that discomfort is often where the most growth happens.

For Kristina, hiring a coach has been a game-changer in her journey, teaching her that external accountability and structured challenges help prevent complacency. They discuss the importance of setting 1% harder goals each year—not massive, overwhelming leaps, but small, intentional steps that prevent stagnation and encourage lasting transformation.

Evolving isn’t about reaching a final destination—it’s about committing to progress over perfection every single day. Keep growing, keep showing up, and most importantly, never stop evolving.

NASH BARS:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

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Episode 156: Fitness & Nutrition Q&A - How To Decrease Cravings, Where To Start Your Healing Journey, Personal Development Routines For Busy Individuals & More! Jan 31, 2025

In this episode, Kristina tackles your top fitness, nutrition, and personal development questions with practical, no-BS advice. Whether you’re struggling with cravings, looking to support hormone health, or trying to build consistent habits in a busy schedule, this episode is packed with actionable strategies to help you stay on track!

Listen to learn more about: the real reason behind cravings and practical strategies to regain control, tips for listening to your body, overcoming setbacks, and prioritizing long-term health, how to hit your protein goals without relying on supplementation, recommendations to stay consistent without feeling restricted & more.

This episode is perfect for anyone looking to optimize their health, mindset, and daily routines in the new year!

NASH BARS:

⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠

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Episode 155: Lessons Learned From Half Marathon Training Jan 19, 2025

In this episode, Kristina dives into the hard-earned lessons from training for a half marathon and how those lessons can apply to your fitness journey, no matter the goal. From sticking to a structured plan (with some flexibility built in) to fueling your body properly - she breaks down the key strategies that make a difference in your performance and recovery.

She also covers the importance of tracking your progress, listening to your body, and prioritizing recovery – especially through rest days and deloads. Plus, she shares her favorite intra-run fueling tips, the power of mental toughness, and the small preparations that can make race day a success.

Whether you're a seasoned runner or just getting started, tune in for actionable tips and motivation to help you navigate your own hybrid journey.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform

EVERYDAY ATHLETE COACHING:

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Episode 154: Starting The New Year With A Resilient Mindset Jan 03, 2025

In this episode of Life Rewired, Zach and Kristina share their personal approach to goal setting as a couple, breaking down how they use New Year’s Eve to reflect and set intentional goals for the year ahead. They dive into their four main goal categories—personal, financial, business, and fitness—and how focusing on at least two meaningful goals per category creates clarity and purpose.

Kristina reveals how reflecting on 2024 exposed moments where she played the victim card in hard situations, and how shifting to a strength-focused, positive mindset has become her anchor word for 2025. Zach's word, alignment, serves as a guide to ensure his actions and goals align with his core values and purpose, avoiding the constant distraction that plagues many.

They discuss the importance of personal development, including lessons from The Untethered Soul, Obstacle Is The Way and The Daily Stoic, and how meditation has been pivotal for building self-awareness and fostering emotional resilience.

The duo underscores the critical link between understanding your "why" and following through with confidence. When you're unclear about your purpose, it’s easy to falter—but with self-awareness, reflection, and a resilient mindset, you can approach your 2025 goals with unwavering commitment.

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Episode: 153: Kristina's 10 Life Lessons for 2024 (Birthday Episode) Dec 20, 2024

In this special birthday episode, Kristina shares her top 10 life lessons from the past year, wisdom that’s as inspiring as it is practical.

In this episode, we discuss these life lessons:

Don't Settle: Marry Your Teammate, Grow Together
- Discover the profound impact of choosing a partner who not only supports you but grows alongside you, turning life's journey into a collaborative adventure.
Our Health Is Everything
- Learn why taking charge of your health is the ultimate investment, and how being your own advocate can lead to a happier, more energetic life.
Never Stop Growing: Hiring the Right People & Leveling Up
- Uncover the significance of surrounding yourself with individuals who elevate you, pushing you to reach new personal and professional heights.
The Small Wins and Inputs Actually Are the Big Wins
- Find out how celebrating small victories and mindful inputs can lead to monumental changes over time.
You Need Peace More Than You Need to Control Everything
- Explore the freedom that comes from releasing the need for control and embracing inner peace as a guiding force.
Rest Periods Are Opportunities to Work on Yourself
- See how downtime isn't just for relaxation but a crucial period for self-improvement and preparation for the next big opportunity.
Chase Real Dopamine: Create a Dopamine Menu
- Dive into strategies for seeking genuine joy and fulfillment by curating experiences that truly nourish your soul.
When You're Growing, It's Extremely Uncomfortable
- Understand that discomfort is a natural part of growth, signaling that you're pushing boundaries and evolving.
Create Your Own Bubble: What You Consume, Who You Surround Yourself With
- Learn to intentionally craft your environment and social circle to support and uplift your ambitions.
The Person You're Becoming Is Counting on You
- Embrace the responsibility and excitement of making choices today that your future self will thank you for.

This episode is a treasure trove of heartfelt stories, actionable advice, and transformative insights. Whether you're seeking motivation, clarity, or a nudge to step out of your comfort zone, Kristina's life lessons offer a roadmap to a more fulfilling and purpose-driven life.

EVERYDAY ATHLETE TRAIN: ⁠⁠⁠⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠⁠⁠⁠

BUILT AND BALANCED BLUEPRINT: ⁠⁠⁠⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠⁠⁠⁠

NASH BARS:

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EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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BUILT AND BALANCED COACHING:

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Episode 152: Structured Flexibility Dec 13, 2024

In this week’s episode of Life Rewired, we dive into the concept of structured flexibility. This mindset shifts the focus from rigid schedules to adaptable frameworks, allowing you to stay consistent and accountable while accommodating to life’s inevitable chaos.

We discuss how structured flexibility applies to areas like fitness, nutrition, and daily habits. A great example is a weekly workout routine—say you aim for 3 workouts per week. Instead of stressing about doing them on specific days, you have the freedom to fit them into your schedule over 7 days. The goal is to get them done, not to be perfect with the timing.

This approach fosters consistency and reduces the all-or-nothing mindset that derails so many people. We also explore how structured flexibility can help you:

Prioritize what truly needs to get done.
Reduce stress by focusing on the outcome instead of the schedule.
Maintain balance and sustainability in fitness, health, and life.

If you’ve ever struggled with keeping up your habits when life gets busy, this episode is packed with actionable insights to help you stay on track without sacrificing flexibility.

EVERYDAY ATHLETE TRAIN: ⁠⁠⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠⁠⁠

BUILT AND BALANCED BLUEPRINT: ⁠⁠⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠⁠⁠

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

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KRIS IG:

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Episode 151: Growing Through Discomfort Dec 06, 2024

In this episode of Life Rewired, we dive into the transformative power of discomfort and why it’s a non-negotiable for personal growth. Whether it’s in fitness, nutrition, business, or life, leveling up requires facing adversity head-on. We explore how discomfort challenges us to break through limitations, learn valuable lessons, and evolve into stronger, more capable versions of ourselves. Growth doesn’t happen by avoiding challenges, it happens by embracing them. Tune in to hear how leaning into the hard stuff can lead to the breakthroughs you’ve been searching for.

EVERYDAY ATHLETE TRAIN: ⁠⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠⁠

BUILT AND BALANCED BLUEPRINT: ⁠⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠⁠

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

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BUILT & BALANCED NEWSLETTER:

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ZACH IG:

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KRIS IG:

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Episode 150: How To Stay On Track During The Holidays Nov 22, 2024

In this episode of Life Rewired, we dive into strategies for navigating the holiday season without falling into the all-or-nothing mindset.

We reflect on how we used to handle holidays and share a key reminder: one day or even a few doesn’t define your progress.

What you do most of the time matters the most.

We talk about shifting focus from food to family and creating simple non-negotiables to stay consistent:

Front-loading workouts
Staying on top of water intake and step goals
Prioritizing high-protein meals and using mindful tracking strategies like the 'one plate rule'
Focusing on being just 1% better than last year
Getting right back on track the next day, no guilt needed

The holidays don’t have to derail your progress. By keeping portion control in check and sticking to your habits the other 80-90% of the month, you can stay right on track while also enjoying the season.

EVERYDAY ATHLETE TRAIN: ⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠

BUILT AND BALANCED BLUEPRINT: ⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

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BUILT & BALANCED NEWSLETTER:

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ZACH IG:

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KRIS IG:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en ⁠⁠

Episode 149: When More Isn't Better: The Truth About Overtraining and Recovery Nov 15, 2024

In this episode of Life Rewired, Zach and Kris dive deep into the often-overlooked truth about overtraining and why rest and recovery are essential for long-term fitness and well-being. They share personal experiences and insights on how they’ve become more in tune with their bodies, learning to embrace rest days and prioritize balance in their training routines.

Zach opens up about how slowing down and taking intentional rest has transformed his performance, highlighting the physical and mental benefits of recovery. Meanwhile, Kris shares her journey through hybrid training and healing phases, including the toll of adrenal fatigue, burnout, and relying on caffeine to push through stress.

They discuss the common signs of overtraining: chronic fatigue, brain fog, trouble concentrating, hormone imbalances, and burnout and how to recognize when your body is asking for a break. The episode also addresses how HIIT workouts are often overused, emphasizing the importance of defaulting to low-intensity activities and using high-intensity training strategically.

This episode is a powerful reminder that fitness isn’t about doing more, it’s about doing what’s sustainable. By listening to your body and balancing intensity with recovery, you can avoid setbacks and achieve long-term success in your health and fitness journey.

EVERYDAY ATHLETE TRAIN: ⁠https://everydayathletetrain.my.canva.site/⁠

BUILT AND BALANCED BLUEPRINT: ⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

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KRIS IG:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en ⁠

Episode 148: Bulletproof Your Immune System And Mitigate Sickness Nov 01, 2024

In this episode of Life Rewired, Zach and Kris share their experiences and insights on building a resilient immune system to help reduce sickness. Zach reflects on how he hasn't been sick with the common cold/flu/etc. in over 4 years. Kris reveals how stress, lack of sleep, and diet choices impacted her immune health in the past as well. Together, they outline practical, science-backed habits to strengthen immunity.

The duo covers the basics of immune health, emphasizing the importance of nutrient-rich whole foods, consistent exercise, hydration, and quality sleep. Kris dives into stress management and gut health, explaining how a diverse, fiber-rich diet and limiting alcohol can support immune resilience.

When sickness strikes, they recommend focusing on sleep, hydration, and adjusting calorie intake to match lower activity demands. Don't underestimate the power of protein even when sick. We need those amino's to maintain muscle mass and high resting metabolic rate, regardless of activity levels. They encourage listeners to adopt a “something over nothing” mentality, shifting away from the all-or-nothing mindset to make immune health a consistent priority.

EVERYDAY ATHLETE TRAIN: https://everydayathletetrain.my.canva.site/

BUILT AND BALANCED BLUEPRINT: https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

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BUILT & BALANCED NEWSLETTER:

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ZACH IG:

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KRIS IG:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Episode 147: The Power Of Movement At Any Stage Of Life Oct 27, 2024

In this episode, we dive into why movement is essential as we age and how the habits we build today will shape our quality of life in our 60s, 70s, and beyond. After working in Cardiac Rehab and Assisted Living Communities, Kris discusses the risks associated with a sedentary lifestyle, from diabetes and heart disease to cognitive decline and osteoporosis. We also share personal stories about helping our parents embrace movement and the gradual steps they took to improve their health.

It's truly all about regression and progression, lowering the barrier to entry and meeting each person where they are, even if it means starting with the basics and working around pain points/past injuries. This episode is a reminder that it’s never too late to make positive changes; our parents are living proof that with consistency, anyone can improve their energy, strength, and resilience.

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

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BUILT & BALANCED NEWSLETTER:

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ZACH IG:

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KRIS IG:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Episode 146: Hybrid Training (Balancing Resistance Training And Aerobic Fitness) Oct 17, 2024

In this episode of Life Rewired, we dive into the world of hybrid training and how we’ve mastered the art of balancing strength work with aerobic fitness. We explore the nuances of our own training splits, showing that while our approaches might differ slightly, the most important factor for long-term success is progression over time. Whether you’re lifting weights, running, or both, it’s all about consistent improvement and adapting as you go.

We also break down one of the biggest mistakes we see people make with running: trying to force themselves into consecutive mileage too early. Instead, we emphasize the importance of using interval work to gradually build your capacity. If you're new to running, don’t push yourself beyond your current capabilities, there are smarter ways to progress without risking burnout or injury.

Throughout the episode, we highlight the amazing benefits of aerobic fitness, from improving cardiovascular health to boosting your endurance in everyday life. Finally, we share why it’s essential to regularly challenge yourself with something outside your comfort zone, whether it's lifting heavier or running farther, to unlock your full potential.

NASH BARS:

⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

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ZACH IG:

⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Episode 145: The Hidden Connection Between Stress and Fat Loss Oct 11, 2024

In this episode of Life Rewired, Zach and Kris explore how stress can sabotage your fat loss, body transformation goals and overall health. Drawing from personal experiences, Zach shares his journey of leaving a corporate job, building a business, and overtraining, while Kris reflects on stressful seasons where anxiety and sleepless nights stalled her progress despite cutting calories.

They explain how chronic stress elevates cortisol, leading to increased fat storage, reduced insulin sensitivity, and muscle breakdown—all of which make fat loss more challenging. Lack of sleep and stress-induced cravings for sugary, high-fat foods further complicate efforts to maintain a calorie deficit.

To help manage stress and improve fat loss, Zach and Kris offer practical tools that you can begin implementing into your life today. Tune in to learn how managing stress can unlock the physical results you’ve been striving for.

NASH BARS:

⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

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LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠

ZACH IG:

⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Episode 144: Beyond the Physical — How Fitness Shapes Your Confidence Oct 04, 2024

Fitness isn’t just about the physical transformation; it’s a powerful tool for building confidence and personal growth. In this episode, Zach shares how, after football, he felt lost and out of shape but turned things around by committing to the gym. This simple act of showing up snowballed into life-changing decisions, including starting his own business and meeting his future wife.

Kris explains how stepping out of her comfort zone in the gym gave her the strength to tackle major life challenges: moving cities, launching businesses, running a 10K and continuing to ask for more. Fitness was the catalyst that helped her face every obstacle head-on.

We also share client stories that demonstrate how consistency in fitness sparks confidence to achieve more outside the gym: better relationships, career growth, moves across country and even starting businesses. Fitness teaches you to do the hard things, build trust in yourself, and unlock your potential in every area of life.

NASH BARS:

⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠

ZACH IG:

⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Episode 143: Natural Hormone Optimization Transformed Our Lives Sep 26, 2024

In this episode of Life Rewired, we share our personal journeys of natural hormone optimization and the profound impact it’s had on our lives and health. From Zach’s unexplained fatigue/low energy, mental health changes, muscle loss, and frustration with stalled fat loss, to Kris’s adrenal fatigue, painful periods, and resistance to weight loss. We both hit a wall and began declining regardless of our training, nutrition and lifestyle efforts.

After partnering with a functional health team, our lives were transformed. Tune in to hear our stories and learn how hormone health can be the missing key to achieving life long results!

The episode where we interview Dr. Andrew and Christa Shepherd (Our Functional Team):

https://open.spotify.com/episode/7lbSePuXZV8Lu1uIlJwV0N?si=446ad5cdd89d4b2d

NASH BARS:

⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠

ZACH IG:

⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠

KRIS IG:

⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Episode 142: You're Only As Strong As Your Foundations (When Life Gets Busy, We Fall Back On Our Habits) Sep 20, 2024

In this episode, we dive deep into the power of habits and routines when life gets overwhelming. We share real, personal stories of moments when everything felt chaotic, and how those times were wake-up calls to refocus, reorganize, and recognize that we didn’t have things together as much as we thought. As demands in life increase with age, the need for strong foundations becomes even more critical. We explore how developing better time management and organization skills can be the difference between thriving under pressure or crumbling when life gets busy. If you're feeling like you're constantly scrambling to keep up, this episode will show you how to rebuild those foundational habits that help you stay on top—no matter what life throws your way.

NASH BARS:

⁠⁠⁠https://nashnutrition.co⁠⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠

BUILT & BALANCED NEWSLETTER:

⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠

LIFE REWIRED IG: ⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠

ZACH IG:

⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠

KRIS IG:

⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Episode 141: Instead Of Focusing On The Outcome, Focus On The Inputs Sep 12, 2024

In episode 141 of Life Rewired, we dive into a lesson we've learned firsthand: focusing on the inputs rather than the outcomes is the only way to reach our goals. As fitness business, we've realized that without the right habits and systems in place, success remains out of reach. We discuss how this applies to both business and fitness, highlighting the crossover between the two.

We touch on hitting adversity—what worked before may no longer work, and when that happens, we need to adjust. We emphasize the importance of tracking measurables because without data or consistently tracking our inputs, it becomes nearly impossible to see results. Our daily non-negotiables are non-negotiable for a reason: they need to get done, no excuses. And lastly, we break down how organization and time management play a crucial role in achieving any long-term goal.

Throughout the episode, we share how we've applied these lessons in both our business and fitness journeys. The path to success isn't about obsessing over the final result—it's about dialing in the process every single day.

NASH BARS:

⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠

EVERYDAY ATHLETE COACHING: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠

BUILT AND BALANCED COACHING:

⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: ⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠

ZACH IG:

⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠

KRIS IG:

⁠⁠https://www.instagram.com/kristinaturnure/?hl=en

Episode 140: Simplify Your Nutrition With The Balanced Athlete Method Sep 06, 2024

In this episode of Life Rewired, we introduce our Balanced Athlete Method, a straightforward and flexible nutrition framework that can be applied to anyone, regardless of their goals or dietary preferences. Whether you’re aiming to build muscle, lose fat, or simply improve your overall health, this method is designed to fit seamlessly into your lifestyle.

We break it down into three simple meals:

Start your day with a protein-packed smoothie
Enjoy a light, nutrient-dense salad with protein for lunch
Finish the day with a balanced protein plate for dinner

By focusing on whole foods, high-quality protein, and fiber-rich ingredients, this framework ensures you’re fueling your body properly for optimal results. Tune in to learn how to easily apply these principles and make nutrition work for you!

NASH BARS:

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

KRIS IG:

Episode 139: What Gets Measured Gets Managed Aug 26, 2024

In this episode of the Life Rewired podcast we dive into the power of tracking metrics to drive success in both fitness and life. We explore how consistent and accurate tracking of your nutrition, especially during weekends, can reveal whether you're moving closer to your goals or drifting further away. By establishing structures and systems for tracking, you gain the clarity and control needed to create lasting change. Whether it’s managing your diet or setting personal goals, this episode will show you how what gets measured truly gets managed, leading to greater freedom and success in every aspect of life.

NASH BARS:

https://builtandbalanced.ck.page/b80e86723c

EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure/?hl=en

KRIS IG:

https://www.instagram.com/kristinaturnure/?hl=en

Episode 138: How To Balance Low, Moderate and High Intensity Exercise (Never Burn Out From Your Training Again) Aug 18, 2024

In this episode of Life Rewired, we’re taking a deep dive into mastering the balance between low, moderate, and high-intensity training. We’ve both fallen into the trap of overtraining—pushing our bodies to the brink in pursuit of results, only to end up burned out and frustrated. But what if we could avoid that trap and still achieve peak fitness? We’re here to show you how.

We'll guide you through the signs and symptoms of overtraining, helping you recognize when your body needs a break before it’s too late. Then, we’ll lay out a blueprint for structuring your weekly workouts to include just the right mix of intensity levels, ensuring you're always progressing without putting your body or health at risk.

We encourage you to train hard, but more importantly, to train SMART. When you understand the 'why' behind each exercise and workout, you gain the power to make informed decisions that lead to real, lasting results. This episode is packed with insights that will empower you to take control of your fitness journey—ensuring that your efforts in the gym translate to success that lasts a lifetime. Don’t just work out—train with purpose and precision.

NASH BARS:

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

KRIS IG:

Episode 137: Updates About Our Health And Fitness Journey's Aug 11, 2024

In this week's episode of Life Rewired, we dive into our personal health and fitness journeys, sharing what we're both currently working on. We offer a behind-the-scenes look at our individual routines in the gym, our nutrition strategies, the supplements we take, and the lifestyle habits that keep us on track toward our goals.

For over a decade, we’ve each been on our health and fitness journeys, learning from countless mistakes along the way. Also, through our experience on the front lines, coaching clients through their unique paths, we’ve gained an even deeper understanding of just how individualized this process is. In this episode, our aim is to help you align your actions with your goals by sharing the habits that have led to success for both ourselves and our clients.

NASH BARS:

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

KRIS IG:

Episode 136: Using Sunday's For Success Aug 04, 2024

In this week's episode of Life Rewired, we're discussing a game-changing strategy that can transform your productivity and set you up for a successful week. Are you starting your week proactively or reactively? We dive into the importance of using Sundays—or at least a portion of your week—to plan, organize, and get ahead of tasks that often feel overwhelming.

Imagine entering Monday with a clear roadmap, feeling prepared and in control rather than scrambling to catch up. We'll share practical tips and insights on how dedicating time on Sundays can help you prioritize what matters most while significantly reducing stress. Discover how this simple yet powerful success hack can help you reclaim your time and energy, making your week more productive and fulfilling.

NASH BARS:

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

KRIS IG:

Episode 135: Foundations Of Fat Loss Jul 21, 2024

In this week's episode of Life Rewired, we're diving deep into the foundations of fat loss. We break down the essential elements that make the biggest impact on your fat loss journey, cutting through the noise and focusing on what truly matters.

Total Calorie Intake: Energy balance (calories in/calories out) is the main predictor of fat loss. Whether you're meticulously tracking calories or practicing intuitive eating, being aware of how much you're consuming will allow you to have control over your fat loss.

NEAT (Non-Exercise Activity Thermogenesis): Learn about the pivotal role NEAT plays in fat loss. It's not just about hitting the gym; everyday movements and activities significantly impact total daily calorie expenditure, making fat loss easier OR more difficult.

Smart and Effective Training: Discover how training intensity, progressive overload and mixed-modality training are game-changers for fat loss. Effective training isn't just about working hard but working smart to maximize fat loss.

Sleep, Recovery, and Hydration: Finally, we highlight the often overlooked aspects of sleep, recovery, and hydration. These foundational elements are vital for fat loss and overall well-being.

Tune in to Life Rewired and get equipped with the knowledge to optimize your fat loss journey with proven strategies and expert insights.

NASH BARS:

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

KRIS IG:

Episode 134: 3 Day Training Splits - Overrated or Underrated? Jul 07, 2024

In this week's episode of Life Rewired, we're diving deep into the world of 3-day training splits. Are they the secret weapon for achieving your fitness goals, or are they an overrated approach? We'll keep you guessing about our stance, but what we will reveal is the critical factor that should guide your training: training intensity.

Training intensity is the cornerstone of adaptation, growth, and ultimately, your results. It's not just about the number of days you train, but how effectively you train during those days. We’ll explore why understanding and implementing the right intensity can make or break your fitness journey regardless of the split you choose.

We'll also discuss the necessity of a balanced approach to health and fitness. Being clear on your goals and objectives is paramount. Knowing your 'why' will help you determine the best training split for your needs and how to structure your workouts to align with your overall fitness ambitions.

Join us as we unpack the complexities of training splits, intensity, and the importance of a holistic approach to your health and fitness regimen. Tune in to Life Rewired for an insightful discussion that could transform your workout strategy and help you achieve your goals more efficiently.

NASH BARS:

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

KRIS IG:

Episode 133: The Power Of Community Jun 30, 2024

In this episode of Life Rewired, we dive into the transformative power of community, reflecting on the incredible event Zach hosted this past weekend. We explore how authentic conversations and deeper connections with like-minded individuals can fuel motivation for continuous growth and personal development. Tune in to hear inspiring stories and insights on how building a strong, supportive community can elevate your journey towards better health, fitness, and overall well-being. Whether you're looking to create new relationships or strengthen existing ones, this episode will provide valuable perspectives on the importance of surrounding yourself with a positive and empowering network.

NASH BARS:

EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠

EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠

BUILT AND BALANCED COACHING:

⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠

BUILT & BALANCED NEWSLETTER:

LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠

ZACH IG:

KRIS IG:

Episode 132: How To Train Pain Free Year Round Jun 16, 2024

In this episode of the Life Rewired Podcast, we dive into the topic of training pain-free year round. We emphasize that in the pursuit of strength and muscle growth, form and technique should never be compromised just to hit a number in the gym. Prioritizing training principles such as tempo, range of motion, and mind-muscle connection not only enhance performance and muscle development over time but also play a vital role in pain and injury prevention.

We also discuss the importance of understanding regression and progression in your training. Knowing when to scale back or advance your exercises ensures that you’re working within your capabilities, promoting steady and sustainable growth. Additionally, finding the variation of a movement pattern that feels good on your body is key. Every individual is different, and tailoring exercises to suit your unique biomechanics can make all the difference in avoiding discomfort and injuries.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 131: Tracking Food Or Mindful Eating? Jun 13, 2024

In this episode of Life Rewired, we dive into the ongoing debate between two popular approaches to eating: food tracking and mindful eating. Some coaches advocate exclusively for mindful eating, promoting a more intuitive relationship with food. Others stand firmly by tracking calories and macros, emphasizing precision and accountability. But what if both methods hold valuable insights and benefits?

Join us as we explore the benefits of both approaches. Discover how tracking your food intake can educate you on what you're eating and how much, offering transparency and awareness that helps identify hidden calories, nutritional gaps, and portion sizes. Learn how mindful eating fosters a deeper connection with your body’s hunger and satiety cues, promoting long-term sustainable habits by focusing on the quality of your eating habits. We discuss why combining these methods can lead to the most effective and sustainable results.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 130: The Athlete Mindset (Build Confidence In Yourself Through Repeated Action) Jun 02, 2024

As former athletes, we deeply understand the significance of overcoming adversity and emerging stronger. The countless life lessons we've learned from our sports careers are ones we want to share with you. In this week's episode, we discuss:

Self awareness
Time management
The ability to take criticism and use it in your favor to grow and get better
Pushing through mental and physical adversity
The power of visualization and goal setting

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 129: Test Don't Guess (Hormones, Gut Health & Functional Testing) With The Shepherds May 27, 2024

"Hormones" are a hot topic in health and fitness, but the vast amount of information available online isn't always reliable. In this episode, we aim to provide you with clear and actionable insights on hormones and overall health. We've officially incorporated functional hormone testing into our coaching programs, courtesy of The Shepherds and we couldn't wait the get them on the podcast! We asked them the following questions:

What are the top causes of hormone imbalance?
What symptoms have we been led to believe are 'normal' that aren't really 'normal'?
What are the benefits of testing at our age?
How does a functional balancing protocol work?
What is the importance of hormone testing and fertility? How can hormonal imbalance impact fertility/infertility?
Is there any situation where you would change habits only and not intervene with a supplemental protocol?
Can men come off of TRT and go the functional protocol route?

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

The Blueprint

https://www.instagram.com/experiencethe_blueprint/?hl=en

Episode 128: Lessons Learned From 6 Years In Entrepreneurship May 05, 2024

90% of businesses fail, but with a combined six years of owning and operating our own ventures, we've gained invaluable insights into navigating the world of entrepreneurship. In this week's episode, we'll share eight crucial lessons learned from our journey—lessons that are applicable across all aspects of life. Whether you're an entrepreneur or simply seeking tools for success, this episode has something valuable for you.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 127: Different Seasons, Different Priorities Apr 28, 2024

We can't achieve it all, all at once. In this weeks episode, we explore the essential truth that not all areas of our life can be optimized simultaneously. Whether we're focusing on career growth, personal relationships, or health/fitness, understanding when to shift priorities is key to consistent growth.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 126: Avoid Distractions And Find Clarity Apr 14, 2024

The grass will always look greener on the other side. In this media driven world, it's easy to get distracted by what everyone else is doing. Without even realizing it we can get caught up living a life that is not even our own, acting in a way that doesn't align with who we are or what we really want deep down, internally. We've both been distracted by external validation in our own lives and we are here to help you avoid distractions and find clarity.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 125: Life Updates and March Q&A Mar 25, 2024

As our wedding approaches this Saturday, March 30th, we wanted to update you on what we've been working on during this last month. We will also be answering the questions we received from you guys on Instagram. Some example questions for this months Q&A include:

Book recommendations for boundaries, routine and managing schedule
Tips for managing wedding planning and stress
Should training change based on nutrition phase (cutting, bulking or maintenance)
Tips on how to manage healthy habits over the weekend
How to balance calories/macros when out to eat
Tips on meditation and making it part of your routine

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 124: Auditing Habits And Routines For Success Mar 03, 2024

As entrepreneurs we are forced to constantly audit and assess how our inputs are impacting our outputs. Naturally, we have applied this auditing process to nearly all aspects of our lives. Is what we're putting in getting us our desired results? This is a question we frequently ask ourselves so we can be certain that the actions we are taking are aligned with the goals we have set out to achieve. If we never take a step back to realize this, we will just continue to do the same things year after year expecting different results but never getting them. We know it can be uncomfortable initially, but on the other side of that discomfort is opportunity and growth.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 123: Top Fitness Myths Feb 21, 2024

Top fitness myths that we debunked in this weeks episode:

You can spot reduce body fat
Cardio is the only way to lose weight
Eating less is always better
Long workouts are better than short workouts
Women bulk up from lifting weights
Carbs are the enemy
You can out-train a bad diet

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 122: Conquer Future Fears By Living In The Now Feb 11, 2024

It's easy to become consumed by the uncertainties of what lie ahead, letting anxiety and fear hold us back from taking action. As we get closer to our wedding, we have been trying our best to focus on one day at a time. This weeks mindset episode is about getting out of our own way. Action, driven by presence, can lead to personal growth and development, transforming fear into a catalyst for positive change. This will help you navigate life's uncertainties with confidence.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 121: How To Get Back On Track After A Social Weekend Feb 06, 2024

When we are focused on achieving our health and fitness goals it's easy to slip into an all or nothing mindset. Either all in and overly strict when its convenient or all out and so inconsistent that we rarely see tangible results. What most people don't consider is the large spectrum of balance that can be achieved between each one of these extremes. Over the years, we've worked hard to define what that balance looks like for us knowing that it is going to be changing as we evolve through different seasons of life. It may not always look the same, but the one constant theme is that we will never stop putting in the work toward living a healthy and fit lifestyle.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 120: 'Workouts' vs. Progressive Overload Jan 28, 2024

Today's episode is a must-listen for anyone looking to optimize their fitness journey as we unpack the critical differences between standard workouts and the concept of progressively overloaded training. While most workout routines focus on burning calories, we’ll reveal how progressive overload is the true game-changer for body recomposition, muscle growth, and effective fat loss. Workouts alone aren't necessarily a bad thing, but we want to be smart about how we are balancing them with our training. Whether you're a gym newbie or a seasoned weightlifter, this episode will provide invaluable insights into making your workouts more effective and purposeful. Don’t miss out on learning how to transform your routine from a calorie-burning session to a strategic path for achieving your ultimate fitness goals.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 119: Volume Eating For Fat Loss Jan 24, 2024

The key to sustainable fat loss is not about eating less but eating more of the right foods. There is so much talk these days about calories in and calories out, but it goes deeper than that. If we can start maximizing our daily calories with whole/volume foods, we will be able to eat more while still achieving our weight loss/fat loss goals.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 118: January 2024 Q&A Jan 14, 2024

In this weeks Q&A episode, we covered the following topics:

Protein intake and how to balance quantities
How long you should spend in maintenance before cutting
Tips on how to slow down/be more present
Wedding planning advice for engaged couples
Fitness/Nutrition prep for wedding
Tips for vegan clients and eating enough protein

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 117: 5 Biohacks Worth Your Time In 2024 Jan 08, 2024

We understand that 10-step morning routines are not realistic for most people. In today's episode, we share our top 5 biohacks that are easy to implement and will give you the greatest ROI (return on investment). We speak to the first hand benefits that these biohacks have had on us and our health and we hope they can help you too. With that said, don't lose sight of the foundational habits that will move the needle and get you real results that last. Remember, no one cold plunged their way to a lean physique. These are simply tools to add into your arsenal once you've mastered the basics.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 116: 2023 Review / 2024 Goal Setting Jan 01, 2024

Happy New Year! In this week's episode, we reflected back on 2023 and goal set for 2024. The prompts that we used for today's episode are below so that you can use them as well! This is a great opportunity to spend time reflecting and setting the tone for a successful year ahead.

END OF YEAR REVIEW:

How did I change and grow?
What was my biggest challenge?
The best advice I received in 2023 is...

NEW YEAR GOAL SETTING:

What are my non-negotiables?
What am I willing to sacrifice to make my goals happen?
What do I want to do more of and less of this year?

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 115: Kris's Top 10 Life Lessons Of Year 29 Dec 20, 2023

This is a special time of year where we get to do one of our annual Birthday episodes reviewing our top life lessons. With Kris's 30th Birthday right around the corner, we wanted to release this episode ahead of the Holiday's going over her top 10 life lessons from year 29. Some of the topics we discuss include: getting outside of your comfort zone, the compound effect of our daily habits, being present each day, embracing aging and more.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 114: 5 Proven Ways To Boost Your Metabolism Dec 12, 2023

You've been led to believe that it's that one magic supplement or specific diet that is going to get you jaw-dropping results in your health and fitness journey. In reality, most of the 'trends' that you see online are nothing without a strong foundation. When you master the basics, the majority of your problems will be met with sustainable solutions. We're here to cut through the BS and provide 5 science-backed, proven ways that you can start ramping up your metabolism today.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 113: 6 Factors That Negatively Impact Metabolic Health Dec 03, 2023

Who doesn't want a thriving metabolism? It's not your genetics, it's your habits and lifestyle. In today's episode, we break down 6 key factors that could be hurting your metabolic health and how you can start taking action toward a healthier and happier life. Energy balance and metabolism are two very complex systems and our goal is to make this really simple for you. If you want to burn more calories, get control of your hunger and improve your overall metabolic health as you age then this is the episode for you. If you are intentional about your daily habits, we can help you age in reverse.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 112: Flexible Dieting For Long-Term Sustainable Results Nov 26, 2023

For most people, there is a small separation between 'healthy' and 'unhealthy'. The difference lies in the ability to be intentional vs. mindless with our lifestyle habits. Unfortunately, most people think they have to be overly strict and obsessive to live a healthy and fit lifestyle. In reality, we just need to structure our eating habits in a way that works for us, not against us. When we look at the last week - what did our eating habits look like 'most of the time'? Taking time to pause and reflect like this will more than likely reveal where we are falling short. In today's episode we provide tools to help you drop the all or nothing mindset and live a balanced/flexible lifestyle. At the end of the day, none of us are perfect and we don't have to be. We just have to crush it 'most of the time.' Let's get the odds working in your favor!

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

FREE HIGH PROTEIN RECIPE PACK:

https://drive.google.com/file/d/1MUfG4JXijLa9jk3MriNpRELYVNqfSWUP/view?usp=drive_link

Episode 111: November Q&A (2023) Nov 19, 2023

Last week we opened up the opportunity for you guys to ask us questions and in today's episode we answered! These questions included: favorite exercises, our go-to CBD, how to navigate burnout and transitioning into entrepreneurship, things we wish we knew before starting our businesses, wedding planning, and prioritizing personal development as individuals and as a couple. We brought in some great talking points across these topics and more, tune in to here our answers to your questions!

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

High Street CBD

https://highstcbd.com/store/

Episode 110: How To Stay Mentally & Physically Fit This Winter Nov 14, 2023

During the winter months we naturally move less and consume more. Having fun with loved ones over the Holidays and being present is very important, but it doesn't mean we have to put our health and fitness on the back burner. Most people wait until January 1st to take a step toward a happier and healthier life, but why delay the inevitable? The longer we wait, the more resistance we will feel when trying to 'begin' in the new year. In today's episode, we will give you our top strategies for navigating the Holiday season while also keeping your mental/physical health a priority.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 109: The Secret Strategy For Optimal Fitness Results Nov 07, 2023

If we want to have success in our health and fitness journey, we have to become aware of what is working for us and/or against us. When we know ourselves better, we can do better. In today's episode we breakdown the importance of routinely assessing biofeedback and the impact it has on results overtime. Every single human is different and what works for one person, may not work for the next person. Checking in on how are bodies are responding to fitness and nutrition protocols is the secret strategy for optimal results that you may be missing out on.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 108: Confidence Is Built Outside Of Your Comfort Zone Oct 31, 2023

When we make a commitment to ourself and find the courage to follow through, we stack up evidence that we are who we say we are. This is how confidence is built. There have been specific moments throughout our own lives that have shaped us individually into who we are today. When we do 'hard' things, it makes the next 'hard' thing even easier. We can take a step back and realize that we've been here before, we can do it. Avoiding discomfort will only keep us exactly where we are at. Growth doesn't happen when we take the easy route. We grow and get better when we lean into adversity and come out on the other side with a higher level of confidence. Lean into adversity and discomfort and watch how your life changes around you.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 107: Don't Get Green Labeled (Ingredients To Avoid In Processed Foods & Supplements) Oct 22, 2023

Nowadays it has become increasingly difficult to identify what foods are deemed 'healthy.' We like to define 'healthy' as foods that are non-processed, without additives or unnecessary ingredients. The best way to check this is to look at the back ingredient label on a product, not what the product is marketing to you on the front. These companies are smart and are using persuasive verbiage to make you think a product is healthy when the ingredients on the back tell us otherwise. In this episode, we break down the top ingredients to look out for and WHY. It's not about being perfect, it's about being educated. Knowing what is in the foods we consume will put us in an optimal position to control our short term and long term health.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 106: Age In Reverse (Habits To Help You Live To 100) Oct 10, 2023

We were recently inspired by the new Netflix documentary, Live to 100: Secrets of the Blue Zones. In this documentary Author Dan Buettner, travels around the world to discover five unique communities where people live extraordinarily long and vibrant lives. There were four common themes that all of these areas prioritized: movement, perspective (outlook), nutrition and connection (community). It made us proud to know that our mission with this podcast and our coaching programs directly align with these themes that lead to a life of longevity. As we always say, we are more in control than we realize. Lets start taking action toward a healthier and happier life.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 105: Optimize Your Training For Fat Loss (Resistance Training? Cardio? Or Both?) Oct 01, 2023

You’ve probably seen plenty of information that argues resistance training over cardio as well as cardio over resistance training. We are here to help you find the middle ground between the two and determine what makes the most sense for your lifestyle and goals. Not all cardio is created equal and understanding the benefits and pitfalls of each type will help you optimize your workout plan. In this episode, we differentiate anaerobic (HIIT) and aerobic (LISS) cardio and how to marry them with your resistance training.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 104: Break Free From Unconscious Living (Live Each Day With Purpose) Sep 24, 2023

Stop living life on autopilot and start living each day with purpose. Well before we started this podcast, both of us found ourselves going through the motions, unhappy with the lives we were living. We were doing what we were 'supposed' to be doing but still felt empty, internally. Practicing personal development helped us press pause and ask ourselves one important question: 'why?' If we don't ever take the time to stop and question our actions, we will wake up one day in the future with regret. If you want to know what your future will look like, take a look at your daily habits. Time is flying by and our actions are either compounding for us or against us. This episode will help you ensure that your habits of today are aligned with the future you envision.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 103: Master Your Time Management Sep 17, 2023

If we don’t make time, we won’t have time. In this episode, we break down our top tips to help you master your time management. In a world full of distractions, prioritization is a skill that will set you apart. When we can shift our approach from reactive to proactive, we will discover windows of time that we didn’t even know existed. Stop starting each day and week in fight or flight and start becoming the CEO of your life.

NASH BARS:

https://www.amazon.com/dp/0991846222?linkCode=ssc&tag=onamzkris09d6-20&creativeASIN=0991846222&asc_item-id=amzn1.ideas.37J9CKEBDIG3K&ref_=aip_sf_list_spv_ons_d_asin

PRODUCTIVITY PLANNER:

POMODORO TIMER:

https://pomofocus.io/

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 102: Self Sabotage And Trusting The Process Sep 10, 2023

Self sabotage is knowing exactly what you need to do to improve your life but not doing it. This is the #1 mindset that holds us back from breaking through old habits and becoming a new and better version of ourself. Throughout the course of our lives we create ‘identities’ that unintentionally box us in. We convince ourselves to sacrifice the long term gain for the short term satisfaction. Change is uncomfortable, but what is more uncomfortable: staying where you’re currently at? Or doing what is necessary to grow? We’ll let you decide that for yourself after listening to this weeks episode.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 101: Top 10 Life Lessons Of Year 28 (Zach's Birthday Episode) Sep 03, 2023

There truly are no failures in life, only lessons learned. When we embrace this perspective, it allows us to reflect back on the last year with gratitude. Each and every circumstance that we faced, both good and bad, was an opportunity to grow and become better version's of ourselves. We encourage you to reflect each year and do the same. In this episode, we share Zach's top 10 life lessons of year 28!

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 100: How To Stay Fit Year Round Aug 27, 2023

Do you feel like you’re constantly starting and stopping your fitness journey? In our 100th episode, we will give you the tools necessary to make fitness a part of your life for good. It’s not about reaching an end result, but rather focusing on the habits that will get us there. When we embrace these habits we will achieve our results and keep them long term. We break this episode down into key habits that apply to training, nutrition and mindset. Gone are the days of restarting your fitness journey every week, month or year. It’s time to embrace sustainability and longevity.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 99: 6 Sustainable Tips For Fat Loss Aug 21, 2023

Fat loss can be frustrating. We have made plenty of mistakes over the years and want to help you avoid making the same ones. At the end of the day fat loss is relatively simple, but the execution is the most challenging part. These 6 tips are going to help you take the guesswork out of your fat loss journey, so you can execute at a high level and achieve long-term results that last!

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 98: 8 Health Habits For High Performers Aug 13, 2023

Discipline comes from creating non-negotiables in your life. These are the habits that you will show up for no matter how hectic the day or week is. It doesn’t mean that it’s going to be ‘perfect’ or ‘optimal’ all of the time. It is more about the act of showing up and making that a habit around the areas of life we seek to improve. In today’s episode, we talk through our top 8 non-negotiables that we perform daily. These 8 habits have helped us achieve levels of success that we never thought were possible.

NASH BARS:

https://www.headspace.com/referral/z6jb3?slug=fe8f81&audio=false

30 DAY HEADSPACE GUEST PASS:

HIGH STREET CBD:

https://highstcbd.com/store/

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 97: Finding The Balance Between Alcohol & Health Aug 06, 2023

Balancing alcohol consumption with your health and fitness goals can be tricky. In today's world, this topic can be polarizing and many trainers, coaches and health professionals will tell you that you should not drink alcohol under any circumstance. We are here to challenge that narrative and help you find the middle ground. What we do 'most of the time' will reflect in how we look, move and feel. The point of this episode is to present you with the facts in order to better understand alcohol and its impact on both short term and long term health. Then you can take this information and decide what 'balance' looks like for you as it relates to your goals.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 96: Getting To Know Zach Turnure Jul 31, 2023

In today's episode, Kristina interviews Zach about his story of adversity as a walk on turned scholarship athlete at The Ohio State University. We also talk through the mindset shifts that led him to leave his 9-5 job to create his own business, The Everyday Athlete. On his incredible journey of looking inward, he shed an identity that he carried for most of his life as he paved his own path through personal development and belief in himself. Through this episode you will learn that on the other side of your ego is the life you are truly meant to live.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 95: What is RPE? RIR? A Deep Dive Into Training Intensity Jul 24, 2023

Rate of perceived exertion or ‘RPE’ is an easy and effective way for you to measure intensity inside your training. Training until ‘failure’ is very effective for muscle growth, but we shouldn’t be doing this every week. In today’s episode, we will teach you how to use an RPE scale in your own training so you can avoid debilitating soreness while getting the best results. Always remember that ‘what’ we do in our training is not nearly as important as ‘how’ we do it. Regardless of what is inside of your training program, your workouts are as hard as you decide to make them.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 94: Getting To Know Kristina Kovacs Jul 17, 2023

In today's episode, Zach interviewed Kris about her background as a bar/restaurant server, Strength and Conditioning intern, Bodybuilder, entrepreneur and coach. She has been through many different seasons of life that have taught her how to work extremely hard for her goals while finding balance along the way. Life is a constant journey of learning, adapting and pivoting. The 'hard' seasons of life are what have taught her the greatest lessons. Her advice is, "Envision your dream day and work hard every year to make that day your reality."

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 93: 48 Days, 48 States, 48 Fitness Competitions With Kelsey Lensman (Mission48) Jul 09, 2023

Today we have special guest Kelsey Lensman on the podcast who has a wide background in health and fitness. From competing in bodybuilding, to powerlifting to CrossFit. She is the owner of EmpowerHER fitness coaching and is preparing for Mission48 which will begin on September 1st, 2023 where she will complete 48 fitness competitions in 48 states in 48 days. The goal is to inspire girls and women to do hard things, step out of their comfort zone and build true-self confidence! Listen to today’s episode to learn more about the mission behind Mission48 and how you can follow along with Kelsey’s journey!

KELSEY'S INSTAGRAM: https://www.instagram.com/kelseylensman/?hl=en

KELSEY'S YOUTUBE CHANNEL: https://www.youtube.com/@kelseylensman

ALL ABOUT MISSION48: https://kelseylensman.com/mission48/

SPONSOR MISSION48: https://kmlmovement.kartra.com/page/mission48sponsor

DONATE TO ROX FOR MISSION48: https://donate.rulingourexperiences.com/team/498563

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 92: Mindful Eating With Meg Turnure (Fueledbythis) Jul 05, 2023

In today’s episode, we interview Meg Turnure (Fueledbythis) on mindful eating practices. She shares the foundational principles of mindful eating and how you can weave these practices into your health and fitness journey based on your personal goals and dieting history. Whether you track macros or mindful eating, this episode will give you the tools to balance your hunger levels, optimize your energy and create long-lasting habits with your nutrition. We all believe that tracking and mindful eating practices can co-exist when you shift your focus and create flexibility with your nutrition.

MEG TURNURE INSTAGRAM:

https://www.instagram.com/fueledbythis/?hl=en

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 91: 5 Ways To Optimize Your Workout Plan Jun 25, 2023

If you implement these 5 principles into your training, you are guaranteed to get results. Nowadays, It may seem like you need to spend hours in the gym but this couldn’t be any further from the truth. By the end of this episode, you will be able to identify what frequency makes the most sense for your lifestyle and how you can maximize the time you do have inside the gym. Let us take the guesswork out of it and help you develop a badass workout plan that will keep you coming back for years on end!

EVERYDAY ATHLETE FREE 8-WEEK WORKOUT PROGRAM:

https://everyday-athlete.ck.page/55f3c4e52f

LIFE REWIRED EPISODE WITH COREY SOUTHERS DPT:

https://open.spotify.com/episode/4W4gWRk3gn10DTSobLWH7x?si=7a0f8a868e9b4189

LIFE REWIRED EPISODE WITH ROY HALL:

https://open.spotify.com/episode/1lQnEw6pPOvjXu1gdjBer4?si=a978f6066f264d87

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 90: Change Occurs At Peak Levels Of Discomfort Jun 18, 2023

Personal development helps us identify discomfort as a sign that something has to change. When we get caught up going through the motions, we will miss these signs or opportunities to take action toward a better life. Don’t wait until it’s ‘too late’ and you reach your breaking point. Start putting in the work today, so you can be self-aware enough to identify those early signs of discomfort and begin taking action.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 89: 8 Tips To Manage Hunger Levels Jun 14, 2023

When we are in a ‘calorie deficit,’ we are eating less energy (calories) than we are burning each day. Naturally, our hunger levels are going to be high when we are in this energy depleted state. The best way we can manage these hunger levels is through protein/fiber/water intake, food selection (more whole foods vs. processed foods), food distribution (how we distribute our calories across a given day), proper sleep and managing stress levels. In today’s episode, we give you tangible tips to better manage your hunger levels and reach your fitness goals.

NASH BARS:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE COACHING:

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

KRIS IG:

Episode 88: Navigating The Hard Seasons Of Life Jun 04, 2023

Life is never perfect and we are constantly going to be riding highs and lows. That’s why we have to press pause and understand that how we ‘show up’ may change depending on what season of life we are in. We would be lying if we said these past several months have been easy for us. We’ve experienced adversity and loss but also growth. That’s why we wanted to use this episode as our opportunity to tell you that you are not alone. At the end of the day, we are all just trying to do our absolute best and sometimes our ‘best’ is going to look different.

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Episode 87: 10 Tips To Win The Weekend With Nutrition May 28, 2023

Our weekend habits held us back for a long time. It is very easy to have an all or nothing mindset when it comes to weekend eating/drinking. Being intentional and disciplined with your habits can help you achieve success while also being flexible. In today’s episode, we break down our top 10 tips that help us stay consistent over the weekends. Improve your habits and level up your results.

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BUILT AND BALANCED COACHING:

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Episode 86: Get Out Of Your Own Way And Take Control Of Your Life May 21, 2023

We are more in control of our lives than we realize. The ability to know what is working for us vs. against us comes from self awareness. If we don’t have self awareness it is going to be very difficult to troubleshoot where we are falling short. This episode will help you guys drop the victim mindset and stop self sabotage from getting in the way of where you are trying to go in your life. 99.9% of the time it is in fact ‘our fault.’ We can either be our own worst enemy or our own best advocate and it starts with our mindset.

Book Recommendations:

The Mountain Is You - Brianna Wiest

Stop Self-Sabotage - Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Wayby Judy Ho

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BUILT AND BALANCED COACHING:

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Episode 85: Gratitude Is The Ultimate Success Hack May 14, 2023

Gratitude has helped us stay in our own lanes and live a life of true alignment. In today’s world, we are bombarded every single day by what we ‘should do’ or ‘should have.’ If we aren’t intentional, we can easily slip into a victim mindset, rarely ever grateful for what we actually do have in our lives. When we become more self aware, saying ‘yes’ and ’no’ becomes extremely easy. When we know exactly what we want and create alignment with our decision-making, we can rest assured that our actions are compounding toward a badass future. Gratitude might be the one thing holding you back from living a life of success.

THE GRATITUDE JOURNAL:
https://amzn.to/3M34frM

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BUILT AND BALANCED COACHING:

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Episode 84: Systemize Your Life With The Power of Daily Routines May 08, 2023

When life gets hectic we inevitably fall back on our habits and routines. In episode #84, we give you the tools that will allow you to play life on offense instead of defense. To be more proactive instead of reactive. If we put purpose and intent behind our daily habits, we can ease our decision making and become more consistent. We get to control the trajectory of our lives based off of how we’re living today.

‘How you spend your morning is how you spend your day. How you spend your day is how you spend your LIFE.’ - Annie Dillard

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Episode 83: Fit or Fad? A Deep Dive into Wearable Fitness Trackers Apr 30, 2023

Whether it’s Fitbit, Apple Watch, Whoop, OURA or just a basic step counter, these fitness trackers have become popular products in the health and fitness space. Over the course of our own individual fitness journey’s, we’ve tried each one of these trackers for ourselves. We have noticed pro’s and con’s of each that are worth noting as you navigate your options and determine which one is best for you. All of that aside, the most important factor to consider is ‘why’ we are using them in the first place. At the end of the day, they are simply tools that help us better gauge progress and results throughout our fitness journey. Tune in to learn more about our favorite fitness tracker along with the important measurables/metrics worth tracking regardless of the brand or type that you decide to go with.

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Episode 82: April Q & A - Fitness, Business, Personal (Part II) Apr 23, 2023

You asked and we answered. This episode is part two of our April Q&A series where we discuss topics about balancing caffeine, regulating work burn out, top fiction and self-help books, creating boundaries and our core values for our businesses. We love doing Q&A’s because it gives us the opportunity to go deep on topics that you guys want to hear about specifically. Submit any topics below that you’re interested in hearing more about in the future!

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Episode 81: Protect Your NADS! (Interview with Dan Baird) Apr 16, 2023

Without even realizing it, our bodies are coming into contact with toxins every single day. Whether it is the foods we eat or clothes we wear, these chemicals are directly linked to long-term health concerns that can be prevented through simple lifestyle choices. Co-founder and co-owner of NADS underwear, Dan Baird, is on a mission to provide men with organic underwear that is made without the common reproductive, health damaging substances. Dan talks through his own personal struggles with health that motivated him to take action toward a more holistic lifestyle approach. He is living testimony that being different and questioning everything can lead you to your passion and purpose in this world. Check out more about NADS below!

NADS UNDER INSTAGRAM:

https://www.instagram.com/nadsunder/

NADS WEBSITE:

https://nadsunder.com/

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Episode 80: April Q&A - Fitness, Business, Personal (Part I) Apr 10, 2023

You asked and we answered. In this week’s Q&A episode, we go over topics about coaching/personal training as a career, relationship tips/advice, navigating nutrition while traveling, recovery/active rest and much more. We love doing Q&A’s because it gives us the opportunity to go deep on topics that you guys want to hear about specifically. Submit any topics below that you’re interested in hearing more about!

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Episode 79: Normal Is Not Optimal Apr 02, 2023

Normal is not optimal. Nowadays normal means: over-stressed, metabolically compromised, sedentary, anxious, low energy/fatigue, and the list goes on. Our goal with this episode is to help you break the cycle and begin optimizing your health, fitness, nutrition, and overall lifestyle. Everyone has to start where they’re at, but we all have the power to decide the direction that we are heading. That direction is determined by our habits today.

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Episode 78: The Importance of Mobility Interview With Corey Southers DPT Mar 26, 2023

In today’s episode we interview Corey Southers, Doctor of Physical Therapy, whose mission is to empower individuals to achieve pain-free movement at the upper limits of their performance abilities and reach their full potential. Corey is a Doctor of Physical Therapy from the University of Evansville, a Certified Strength and Conditioning Specialist, CrossFit - L1 Trainer, a former Division 1 Men’s soccer player, competitive Olympic weightlifter and CrossFit athlete and more! He is full of knowledge in the world of training, mobility, real estate, entrepreneurship and balances it all while parenting two little ones with his wife in Columbus, OH. In today’s episode he shares how to weave in mobility into your busy schedule, the importance of a balanced training program and advice for those looking to get into the fitness space. Click the link below to learn more about Corey’s virtual and in person offerings and give him a follow on IG!

COREY’S INSTAGRAM:

https://instagram.com/coreysouthers.dpt?igshid=YmMyMTA2M2Y=

REHABILITATION REDEFINED WEBSITE:

http://www.rehabilitationredefined.com

COREY’S STRONG4LIFE PROJECT FB GROUP:

https://www.facebook.com/groups/886680072626462/?ref=share_group_link&exp=7ffb

COREY’S COSTA RICAN PARADISE AIRBNB:

http://www.airbnb.com/h/solobelleza

COREY’S COSTA RICAN PARADISE AIRBNB INSTAGRAM:

https://www.instagram.com/casadesolobelleza/?hl=en

B&B Mobility Programming X Corey Southers DPT

PROMO for 20% off ($20) - BUILTANDBALANCED

https://marketplace.trainheroic.com/workout-plan/team/built-balanced-mobility-program?attrib=197632-email

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Episode 77: Cut Through the BS & Simplify Your Nutrition Mar 19, 2023

Let us help you cut through the clutter and get straight on what matters most when it comes to your nutrition. Nutrition is inherently simple but most of us struggle with the execution. Choose the path of least resistance and create your go to meals that you enjoy and fit into your lifestyle. In today’s episode we cover our go to meals, tips and tricks to simplify your nutrition along with a 15+ page recipe pack full of ideas so that you can get a jump start on being proactive with your nutrition this week.

GRAB THE GO TO MEAL RECIPE PACK HERE:

https://drive.google.com/file/d/1nPUgDxKDvf-Qtalx30I2WPh0ZWi4VE7S/view?usp=share_link

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NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

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Episode 76: 5 Foundational Relationship Habits (Anniversary Episode) Mar 12, 2023

As we celebrate our three year anniversary this week, we decided to share our background story of how we met and evolved to where we are today. As we reflected on the past few years, we realized a few big themes in our relationship are the work that we put in before meeting and our willingness to grow together moving forward. In this episode we break down the foundational relationships habits that we constantly share with our clients and exactly HOW to do the work yourself.

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NASH BARS:

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EVERYDAY ATHLETE COACHING:

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Episode 75: The Cost Of Being Lean Mar 07, 2023

The purpose of today’s episode is to help you align your daily habits with your goals using an article from Precision Nutrition. Sometimes we want to achieve certain results in our fitness journey but aren’t willing to do what it takes to get there. This is why it is crucial that we are realistic with ourselves and our expectations. After listening to today’s episode you will understand the benefits and tradeoffs necessary to achieve a low level of body fat.

Precision Nutrition Article:

https://www.precisionnutrition.com/cost-of-getting-lean

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NASH BARS:

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EVERYDAY ATHLETE COACHING:

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Episode 74: Our Top 4 Lessons Learned About Training Over The Years Feb 26, 2023

In fitness we can either go through the motions for years and never see results or we can learn how to optimize our time and efforts in the gym so we can achieve our dream transformation. It took us a long time to understand these training principles and now we want to empower you guys with the ability to go into the gym with confidence and purpose. These 4 lessons include: the power of progressive overload, RPE (rate of perceived exertion), understanding the ‘intent’ behind exercise and differentiating resistance training and cardio. After this episode, you will know how to achieve the results you’ve been working so hard for in the gym.

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Episode 73: Are You Really Happy? Feb 21, 2023

When was the last time you asked yourself, 'am I really happy?' Our perception of happiness can be skewed by the media, the people around us and even by our former selves. Statistically, we spend almost 70% of our lives working, which is great news if our job brings us happiness. However, for some of us, it makes what we do 'most' of the time extremely draining. In this episode, we hope to empower you guys to take control of what you can control when it comes to your daily happiness. It is up to us to work toward a higher level of self awareness through personal development. We hope you can take some nuggets from our personal stories and move forward into this week with 1% more happiness in your every day life.

Happiness project website: https://the-happiness-project.com/

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BUILT AND BALANCED GROUP COACHING APP:

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Episode 72: What Would My Future Self Think? Feb 12, 2023

What would my future self think about the way I am living my life right now? We don’t always see it in the moment, but our efforts and habits today are compounding into our future. Are those habits we have today aligned with the life we ultimately want to be living? These are questions we will help you answer in this episode. Always remember, we are more in control of our lives than we think we are. This is why we love fitness. It is the most honest game and can teach you the power of the compound effect first hand.

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Your Future Self email list:

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Episode 71: What Does ‘Balance’ Mean To You? Feb 05, 2023

Each one of us has the power to define what ‘balance’ means to us, individually. In pursuit of our goals in life, we have to be completely honest with ourselves. Are our current actions in alignment with our long term goals? When our daily actions are backed by purpose and intent, we know when to ‘yes’ and ‘no.’ We believe that the best way to achieve balance in life is to give ourselves enough grace while still taking action toward our long term goals. Understand that it will never be perfect and the pursuit of balance is a constant moving target.

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Episode 70: The 4 Pillars of Training - Strength, Hypertrophy, Conditioning, and Mobility Jan 29, 2023

It’s very easy to view fitness as black and white. There is a lot of people out there in the fitness space arguing one training style over the other: strength training over body building or conditioning over weightlifting, etc. We are here to tell you that ALL 4 pillars of training are important and they all serve a purpose in a given training program. This is going to help you determine ‘what is important?’ when it comes to your training. After listening to this episode, you will have all of the tools to set yourself up for success and see the results you’ve been working so hard for.

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Episode 69: Our Life Stories In Business & Fitness (Interview With Kris & Zach) Jan 24, 2023

In this episode we interview each other and dig deep into our backgrounds and how we got to where we are at today. We cover everything in life, business and fitness and the many lessons we've learned along the way. Being entrepreneurs has forced us to grow in all areas of life, whether we've been ready or not. It has been the pivotal moments and the difficult decisions that ultimately define us and who we are. We've compiled questions from you guys, the Life Rewired listeners, on taking risks, betting on ourselves, and learning as we go.

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Episode 68: Digging Deep On Life, Business and Fitness With Jeremy Scott Jan 15, 2023

For this weeks episode, we invited Jeremy Scott onto the podcast to share his wisdom around life, business and fitness. Jeremy is an author, speaker and coach based out of Scottsdale, Arizona who has been in the fitness industry for over 15 years. He has a wide range of experience working with brands such as Men’s Health Magazine, Livestrong and Reebok. He currently owns and operates the Jeremy Scott Fitness gym and JSF online fitness App. Check out more about him below.

JEREMY SCOTT:

https://www.instagram.com/jeremyscottfitness/?hl=en

JEREMY’S FITNESS APP:

https://jeremyscottfitness.app/

NASH BARS:

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Episode 67: Be Willing To Suck Jan 09, 2023

In pursuit of our goals and aspirations, we have to be willing to suck. Whether you believe it or not, overnight successes aren’t real. Anyone who has ever achieved anything great in life had to go through many failures along the way. In this episode, we get real with you guys about times in our own lives where we had to jump first and learn as we went. Even when we experienced self doubt, we always kept our focus on the vision and goal. Whatever journey you’re taking on this new year, be willing to suck. Most don’t even get that far.

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Episode with Improving Your Financial Habits:

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Episode 66: No One Is Coming To Save You Jan 01, 2023

Happy New Years Life Rewired Family! Today’s episode is the tough love that you need going into the 2023 new year. The sooner we accept that no one is coming to save us, the sooner we can close the gap between where we are currently and where we ultimately want to be. In order to live the life that we want, we need to take complete responsibility and ownership over our daily habits. Let those actions compound overtime and watch the growth that you’ll experience from now until 2024.

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Episode with Improving Your Financial Habits:

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Episode 65: 29 Life Lessons From Kris (Part 2) Dec 28, 2022

This episode is our annual birthday ‘special’ as we celebrated Kristina’s 29th birthday this past weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over part 2 of Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, lifestyle, etc. We are wishing you all a happy New Year from Life Rewired!

If you haven’t already, check out part 1 HERE:
https://open.spotify.com/episode/4Rq9OuonWH30I9KVHvTpEK?si=46a3c0867a0541c2

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Episode 64: 29 Life Lessons From Kris (Part 1) Dec 20, 2022

This episode is our annual birthday ‘special’ as we celebrate Kristina’s 29th birthday this upcoming weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, lifestyle, etc. Next week we will be sharing part two of the remaining 29 life lessons. We are wishing you all a happy holiday from Life Rewired!

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Episode 63: The Profound Impact Of Fitness On Life Beyond Aesthetics & Six Pack Abs Dec 11, 2022

If you let it, fitness can change your entire life. We’ve experienced it ourselves and we see endless examples in our clients. Once you focus on self-improvement in one area of life, it begins to positively trickle over into all other areas of life. A lot of people think that fitness is all about aesthetics and 6-pack abs. After listening to this episode, you will understand the much deeper impact health and fitness has on life as a whole.

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Episode 62: What To Do When You’ve Fallen Off Track Dec 04, 2022

When you feel yourself falling off or stalling progress, your #1 priority should be to re-align your actions with your goals as quickly as possible. We say it a lot, but what you do most of the time will always matter most. Focus on what is realistic for YOU and commit to that, today. It doesn’t have to be sexy or fancy, it is all about putting in the reps day in and day out. With the end of year around the corner, we want to give you guys that extra nudge of motivation to finish strong and start 2023 off on a high note.

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Episode 61: Delay Gratification and Play The Long Game Nov 27, 2022

Anything worth achieving takes time and no success story in any area of life happened overnight. Delaying gratification means turning down the short term pleasure for the long term gain. No matter what your goals are, it is important to get very specific on what you’re looking to achieve. Then create your game plan - what small, attainable tasks can I commit to each and every day that will inch me closer and closer to that long term outcome? It is never going to be perfect. You just have to jump in and pivot and adjust as life throws obstacles your way.

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Episode 60: Proactive vs Reactive Lifestyle Nov 20, 2022

Do you feel like you’re always trying to play catch up in life? Or can’t seem to ‘find the time’ to get certain things done? We get it, life can get hectic. It is easy to slip into a reactionary lifestyle where we are always playing on the defense. Instead, if we take a proactive approach, we allow ourselves to start playing life on the offense. This allows us to get ahead of the chaos and take control over our lives.

EVERYDAY ATHLETE BLACK FRIDAY SALE - APPLY HERE :

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Episode 59: Staying Fit During The Holiday's Nov 13, 2022

Navigating your health and fitness goals during the Holiday season can be a challenge, we've both been there! With so many different distractions and temptations, it may seem borderline impossible to make healthy decisions. In this episode, we give you simple and specific protocols that will help you stay on track with your fitness goals while also enjoying quality time and delicious food with loved ones.

FREE 8-WEEK PROGRAM:

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Episode 58: When To Take A ‘Deload’ And How You Can Implement It Into Your Training Nov 06, 2022

In order to get results in our training, we are going to have to train with high intensity and often times close to failure. That said, we shouldn’t be doing this all of the time. It is important to regulate our intensity within our training and account for ‘deloads’ when necessary. A deload can give us the mental and physical recovery we need in order to spring board us further along in our training. In this episode, we explain how and when you should take a deload and how you can undulate your training intensity week to week.

FREE 8-WEEK PROGRAM:

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Zach’s coaching application:

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Kristina’s coaching application:

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Episode 57: Building Phase Oct 30, 2022

This week, we walk you through how to properly approach a building phase in your fitness journey. In this episode, we give you guys specific techniques and strategies that will help you tailor your eating and your training to this specific phase. We also include some great tips about how you can progressively overload your training with minimal equipment and/or just your body weight. Avoid the temptation of dirty bulking and let us help you optimize a sustainable building phase.

FREE 8-WEEK PROGRAM:

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Zach’s coaching application:

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Episode 56: Maintenance Phase Oct 22, 2022

When we reach the maintenance phase in our fitness journey this means that we are ‘maintaining’ our current body weight and physique. It is the phase where our caloric intake matches our total daily energy expenditure (TDEE). This phase offers several different benefits and opportunities. For example, we can use the extra energy to chase performance goals or continue building muscle. We can also use this as an opportunity to be a little bit more flexible with our diet and our training. That said, it is not our green light to go off the rails and lose the progress we’ve worked so hard for. Rather, use this time to establish new goals and focus on new opportunities in your training and beyond.

Zach's coaching application:

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Episode 55: How To Achieve A Calorie Deficit Oct 17, 2022

The term ‘calorie deficit’ is thrown around a lot within the fitness space and it can be a confusing topic. Our goal with this episode is to cut through the clutter and give you guys a clear idea of what a calorie deficit is and how you can achieve it yourself. While certain protocols are individual-based, we lay out how you can make this process work for you, not against you.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

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Episode 54: Reverse Dieting Oct 09, 2022

Are you someone who is exercising a lot and eating very little yet struggling to see any progress? You may need to reverse diet. In this episode, we break down what a reverse diet is, who it is for and how you can implement it into your own lifestyle. Our goal is to provide the step by step process of what you should do after a caloric deficit.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

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Episode 53: Never Settle Oct 02, 2022

Never settle. This applies to all areas of life. How you do one thing is how you do everything. When you stop settling in one area of life, it transfers over to all areas. Then you develop non-negotiables for your relationships, careers, friendships, fitness, etc. Over time you will stop settling for less than you deserve because you realize what you’re truly capable of. Keep doing the work, this is a life long game and you’re in the driver seat.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

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Episode 52: 5 Positive Mental Health Habits Sep 25, 2022

We are far more in control of our mental health than we may realize. Research suggests that if we prioritize the health of our physical brain, we have the opportunity to make drastic improvements to our mental health. Practicing meditation, improving sleep quality, regulating alcohol consumption, prioritizing unprocessed foods and exercise are among 5 key areas that can positively impact the health of the physical brain. In this episode, we help you determine which daily habits are positively and negatively impacting your mental health and how you can start optimizing the way you feel each day.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

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Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 51: How You Do One Thing Is How You Do Everything Sep 18, 2022

Every decision we make is casting a small vote toward the life we will ultimately live. While these decisions sometimes seem insignificant, they are constantly reinforcing both positive and negative habits. This episode will help you ensure that you are winning those small internal battles and aligning what you truly value with your actions.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Zach coaching application:

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 50: 27 Life Lessons From Zach (Part 2) Sep 11, 2022

Today’s episode is part 2 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoyed last weeks episode of the first 13 life lessons that we shared together. Part 2 is even more jam-packed with principles that will help you guys optimize your life.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Zach coaching application:

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 49: 27 Life Lessons From Zach (Part 1) Sep 05, 2022

As a tradition, we like to share our most valuable life lessons that represent the age that we are turning in that given year. Today’s episode is part 1 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoy the first 13 life lessons that we share in this episode. We will be doing part 2 next week, so don’t forget to tune in!

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Zach coaching application:

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 48: Stop Starting Over On Monday Aug 30, 2022

Are you someone who sticks to their fitness/health goals all week only to find yourself completely falling off track over the weekend? We’ve been there too. There is a way to blend your fitness goals with your social life and life in general, but it takes discipline and practice. In this episode, we give you the tools necessary to stay on track all week long, even over the weekends. Don’t keep restarting on Monday. Break the cycle and start living a happy and healthy life.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Zach coaching application:

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 47: Align Your Actions With Your Goals Aug 21, 2022

This episode is going to help you stop going through the motions and start taking clear action toward your training and nutrition goals. Most of the time, the effort is there, but what we lack is clear direction. It is time to get crystal clear on your goals so that you can begin aligning your daily habits with the outcome you’re looking to achieve. Stop running in circles doing the same thing and expecting different results. Start taking purposeful action today!

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Zach coaching application:

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 46: (Q&A) Future Business Plans, Biggest Life Lessons, Training Programming, Nutrition Fads, and More! Aug 16, 2022

Today’s Q&A covers all things fitness, nutrition, business and personal topics. We share our perspectives on major life lessons, things we've learned over the years about business, successful training protocols, our go to training/nutrition regimens as well as future plans in both life and business!

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Zach coaching application:

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 45: Creating a Personal Development Routine (Featuring Our Top 10 PD Books) Aug 07, 2022

Self awareness is the key to achieving a life of true alignment and purpose. Without self awareness, we will simply find ourselves going through the motions and living life without intention. In today’s episode, we provide 10 personal development books that changed the trajectory of our lives both collectively and individually.

Personal development takes work and it is something that we have to continually practice day in and day out. Don’t just read these book recommendations and do nothing. Take those small, applicable nuggets that you learn and USE THEM to build a better life for yourself.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 44: Momentum is Everything Jul 31, 2022

Momentum is everything no matter what it is you’re trying to accomplish in life. Before we can do anything big, we have to scale back to actionable steps that we can take TODAY. Commit to doing the little things consistently, overtime so that you can build habits that work for you, not against you. In this episode, we share how momentum has played a role in our lives and how you guys can start building momentum in your favor using these 5 principles:

Never miss twice
Start small
Don’t let the ‘ball’ stop rolling
Establish a firm ‘why’
Rely on discipline over motivation

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

8/6 Zach & Kris Group Workout at Fabletics — COLUMBUS OHIO
https://www.eventbrite.com/e/kristina-zach-workout-class-tickets-388219774797?fbclid=IwAR3Qs6ExtGp-HhQ5OhYKuO_5ezaI9FSNR1Fm9o-uBQ--49TaVf5IFYMb_7Y&fs=e&s=cl

LIFE REWIRED IG:

Zach's coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Episode 43: Inflammation and Why You Should Care Jul 24, 2022

Chronic inflammation can be a breading ground for all different types of long term disease. With more and more research coming out, it is becoming evident that this type of inflammation and even disease are directly tied to common eating and lifestyle habits of Americans. Some of these foods include: sugar, high fructose corn syrup, artificial trans fats/saturated fats, vegetable/seed oils, refined carbs, processed meats, excessive alcohol, and artificial additives/sweeteners. It is nearly impossible to avoid all of these foods in our day to day eating. That said, we can help you dodge them ‘most of the time’ and ultimately live a life of balance.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

8/6 Zach & Kris Group Workout at Fabletics — COLUMBUS OHIO
https://www.eventbrite.com/e/kristina-zach-workout-class-tickets-388219774797?fbclid=IwAR3Qs6ExtGp-HhQ5OhYKuO_5ezaI9FSNR1Fm9o-uBQ--49TaVf5IFYMb_7Y&fs=e&s=cl

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 42: Protein 101 Jul 17, 2022

Proteins (amino acids) are an essential macronutrient, meaning they are necessary for our bodies to function properly on a daily basis. That said, our bodies can’t naturally produce essential amino acids so we need to get them from the foods and supplements that we consume. In our culture today, carbs and fats get the most attention while protein has unfortunately taken a backseat. This has made it normal to under-consume protein and over-consume carbs and fats. We break down the importance behind making protein a focal part of your diet and macro split. In this episode, we give you guys 5 tangible tips to help you hit your protein targets with ease.

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

Built and Balanced Coaching Application (for female listeners):

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

Everyday Athlete Coaching Application (for male listeners):

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 41: Stress Management Jul 10, 2022

Stress may be impacting you more than you realize. If left unmanaged, stress can subconsciously build up overtime and lead to burnout. Our goal with this episode is to give you guys useful practices to help better regulate the stress you may encounter in your own lives.

As we always say, control only what you can control. A large portion of the daily stress we experience comes from external factors that we may not be able to change. That said, one thing that we have 100% guaranteed control over is how we respond. The more aware you become of your own stressors, the better you can set your day up to handle them.

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

STRESS TEST:

https://www.bemindfulonline.com/test-your-stress

Episode 40: Why Is Getting Fit So Hard? Jul 04, 2022

Getting fit is not easy and it requires doing the work, day in and day out. That said, you don’t need to be ‘perfect,’ you just have to be ‘consistent.’ Every day we are faced with decisions that either push us closer to our goals or pull us further away. In this episode, we give you guys the tools to win that decision every time. Always remember, it’s not about what you do some of the time, it’s all about what you do most of the time that matters most.

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 39: The Importance of Non-Negotiables Jun 26, 2022

A non-negotiable is a commitment to yourself that you do not break. While it may sound counterintuitive, establishing non-negotiables in your life gives you the freedom to say 'yes' to the things that serve you and 'no' to the things that don't. In today's episode, we break down our individual and collective non-negotiables as it pertains to physical health, mental health, spiritual health, career, finance, social and relationship. If you want to live life with purpose and intention, then it starts with creating non-negotiables in each of these areas of your life. We hope that you guys can use some of this information for yourselves as you plan and navigate your own non-negotiables.

Link to Podcast Interview with Jeremy Scott (SPOTIFY): https://open.spotify.com/episode/4qVML1OkboAW2hugHRY7A6?si=FryqpvXfSlqNr77Cnr1mSA

Link to Podcast Interview with Jeremy Scott (APPLE):

https://podcasts.apple.com/us/podcast/jeremy-scott-fitness/id1358121307?i=1000566889596

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 38: Trust Your Gut Jun 15, 2022

On today's episode we explain how paying attention to your gut instincts will lead you where you are truly meant to be. As we both sit and reflect on past experiences in this episode, it is evident that we made the right decisions during some of the most pivotal moments. Trusting your gut starts with knowing what you want and knowing what you want is found through personal development. Without it, we make loose decisions that are not aligned with who we are. Do the work NOW, so that you can live a long life of true purpose and fulfillment.

Everyday Athlete Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Built & Balanced 1:1 Application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 37: 3 Ways To Change Your Body Composition Jun 06, 2022

On today’s episode we deep dive into 3 tangible ways that you guys can put yourselves in a position of success if your goal is to change your body composition. Changing body composition is NOT easy and the more tools you guys have in your toolbox, the better your chances will be to obtain your goals. Our big 3 include:

Training
Nutrition
Quality of Nutrients

You will learn the importance each of these roles play in decreasing body fat and increasing muscle mass long term. Not only will you learn how to manipulate your body composition but also how to track it overtime and sustain it.

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

BF% SCALE:

https://www.amazon.com/gp/product/B095YJW56C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Episode 36: The Importance of Viewing Life As a Continuum vs. a Single Event May 30, 2022

Today’s topic was inspired by a concept from Simon Sinek that we think applies directly to a lot of what we talk about on this podcast.

"Every decision made during an athletes entire life is to help them advance a finite goal. It is much healthier to view life as a continuum vs. a single event." - Simon Sinek

As we thought more about this concept we realized that it transcends beyond just athletes but to each and every one of us who has ever chased a goal that we treated as finite. But what about afterward? Who are we once that goal is reached? What do we focus on next? We answer these questions and discuss lessons we have learned from our own experiences. This episode will help you live each day intentionally as you work toward becoming a better you.

Episode 35: Nash Nutrition Interview w/ Co-Founder’s Chad and Hanna Nasci May 22, 2022

Today’s episode is an in-depth interview with Nash Nutrition Co-Founder’s Chad and Hanna Nasci. Back in 2019, Chad and Hanna made it a mission to create a protein bar that truly tasted delicious AND was formulated using no BS, whole food ingredients. In the episode, you will gain a deep understanding of the knowledge and passion that goes into the Nash brand along with how Chad and Hanna are changing the game in their industry. Some major talking points from the episode include:

Learning how to be a resilient entrepreneur focusing on WHO you serve and WHY
Entrepreneurship is a daily journey - don’t focus on everything you have to do all at once
How Chad and Hanna have learned extensively about the food/nutrition industry
The detailed process for finding and sourcing whole food ingredients from areas all over the country that align with their mission and beliefs
The long-term vision and future of the company

Nash Nutrition Website:

https://www.instagram.com/nashnutrition/

Nash Nutrition IG:

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 34: 6 Ways To Stay On Track While Traveling May 15, 2022

This podcast episode is made up of small but very crucial pieces of advice that will help you guys make better decisions while traveling. When you are traveling, you have split second decisions to make that will either push you closer toward your goals or further away. As we talk through these 6 principles, you will notice that a general theme is EFFORT. While there are many uncontrollables while traveling, you are 100% in control of your effort behind prioritizing your health and fitness through these strategies.

Our 6 ways to stay on track when traveling include:

Choose your strategy (all or nothing, calories only, or calories and protein). Assess where you are at in your fitness journey and what your goals are and choose the best strategy that aligns with your goals.
Look up restaurant menus ahead of time and plan out what you’re going to order.
Pack food items that work for you not against you.
Keep your overall activity high! (No this doesn’t necessarily mean just workouts).
Be mindful, not restrictive with your alcohol consumption.
Grocery shop and get items that fit your goals.

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 33: Our Personal Fitness Journeys May 08, 2022

In today’s episode we will be breaking down and explaining the lessons we have learned in making our own fitness and lifestyle transformations. We wanted to share our personal fitness journeys to showcase the lessons we have learned to prevent you guys from making any of the same mistakes. We hope that you can take bits and pieces from today’s episode and weave them into your personal fitness journey where it makes sense. The main lessons you can take from today are:

Know that it takes time to figure out what works for you personally.
Don’t go to the extremes, it will ultimately hold you back from getting from point a to b in the long run.
Don’t be afraid to try different training and nutrition methods.
Lean into where you are seeing success.
Never view failure as a setback but rather as a lesson.

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing Results May 01, 2022

If you are new to tracking macros, we know it can be overwhelming. As you put in the reps over time, your knowledge will grow and so will your confidence as it pertains to tracking. Just don’t let that confidence be the thing that holds you back from seeing the results you are looking for by making one of these top 5 mistakes in today’s episode!
Today we cover:

Why tracking macros can work FOR you not against you.
The different levels of tracking based on your goals and experience.
How eyeballing may prevent you from staying in a calorie deficit.

And more!

After today’s episode you will finally be able to see the weight loss and fat loss you are looking for without changing your protocols — Remember, you don’t have to be extreme… you just have to be accurate and CONSISTENT!!

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into Summer Apr 24, 2022

There is a huge gap between training with purpose/intensity and doing random workouts. In today’s episode we want to prepare you guys for the summer months so that you aren’t wasting your time going through the motions in the gym or ‘dieting’ in an unsustainable way. In this episode you will learn how to:

TRAIN with purpose using RPE instead of just 'working out.'
Diversify your routine with different training modalities (cardio/conditioning, lifting for strength/volume, mobility, etc.).
Create a sustainable calorie deficit for the summer months.
Set yourself up for success with nutrition using 'volume' foods.

If you guys want to lean out for the Summer in a sustainable way keep an eye out on our Instagram pages for training info & openings— our DM’s are always open!

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 30: Self Awareness Is Your Secret Weapon Apr 18, 2022

Self awareness is your secret weapon to unlock the life you were truly meant to live. Looking inward and digging deep into your strengths and weaknesses allows you to act in alignment in all areas of your life:

Relationships
Careers
Friendships
Fitness
Nutrition
& LIFE IN GENERAL

In today’s episode we get vulnerable with our journeys to self awareness and personal growth. It’s a constant work in process and at times in can be uncomfortable. But ultimately you get to CHOOSE YOUR HARD in life. We’re here to lead by example and do the HARD things to show you that you are capable of it yourself.

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 29: How To Stay On Track While Dating Apr 12, 2022

In today's episode Kris tells our engagement story and catches you guys up on where we've been!
In the spirit of this new season of our relationship, we reflected on how we stayed on track when we first began dating. Whether you're in a new or old relationship and want to prioritize your fitness goals, today's episode will walk you through how to do just that! You'll learn how to stay on track while eating out, how to stay active as a couple, and communicate what's important to you.

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 28: How To Make The Unpopular Decision To Be True To Yourself With Roy Hall Jr. Mar 27, 2022

Roy Hall Jr. is a former collegiate and NFL football player turned professional speaker. He graduated from The Ohio State University where he earned his Bachelor’s Degree in Marketing and was a BCS National Champion. He was drafted in 2007 by the Indianapolis Colts and ended up playing five years professionally in the NFL. He is now a corporate speaker who focuses on helping professionals master mental toughness, consistently perform under pressure, and maintain motivation. He has spent over a decade speaking to corporations, at business conferences, professional development seminars, and virtual trainings.

He also co-founded the Driven Foundation in 2008 which has provided over 1,000,000 pounds of free food to over 8,000 families, distributed 2,500 backpacks with school supplies to students in need, and leads 12 youth development and character building programs throughout Ohio.

In today’s episode, we unpack how to find and pursue your passion in life even when it may not be the most popular thing to do. We all experience adversity at different points in life, but if we learn to focus on serving others unselfishly, we will find fulfillment no matter what we do. Check out more about Roy from the links below!

DRIVEN FOUNDATION:

https://staydriven.org

ROY IG: https://www.instagram.com/royhalljr_/

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 27: Our Nutrition Regimens & Philosophies: What To Avoid and What To Focus On When It Comes To Your Personal Nutrition. Mar 20, 2022

Today we are going to be diving into our daily eating habits. We believe that you guys can take some of these ideas/principles that we have learned over time and implement them into your own daily lives where it makes sense. We will also help you guys differentiate/understand what is actually important when it comes to your health and nutrition. We spent a long time figuring out what works for us individually and we want to help you guys skip a few steps along the way. We tend to overcomplicate our nutrition which ultimately holds us back from achieving our goals. So take what you need from today’s episode and start creating a routine that works for both your goals and your lifestyle!

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

KOS Code: KRIS15

https://www.kos.com/?r=deomv&utm_campaign=bc

Episode 26: 13 Things Mentally Strong Men & Women DON’T Do Mar 13, 2022

PD book review: 13 things Mentally Strong Women Don’t Do from Kristina’s perspective & 13 Things Mentally Strong People Don’t Do from Zach’s perspective both written by Amy Morin.

When we read these books, it was a pivotal time in our lives. 2 years ago we read these alongside each other and it caused us to grow both individually and collectively.

The basis of today’s podcast & this book series is: to own your power, channel your confidence, and find your authentic voice - which is what you will get out of todays episode!!

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 25: Real Life vs. Social Media Mar 06, 2022

Be mindful of what you consume! Social media has it’s pros and cons which we share in today’s episode. Like anything in life: practice moderation, be mindful and create healthy boundaries. Be authentically you and don’t let social media trick you into playing the comparison game on a daily basis. Be a badass in real life and use social media to connect with others and surround yourself with like minded people!

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Episode 24: The Importance Of Proper Sleep & Recovery. Feb 27, 2022

Episode 24: The Importance Of Proper Sleep & Recovery.

Proper sleep is one of the most underrated changes you can make in your health & fitness journey. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Your body needs this time to restore and rebuild in order to take on the following day mentally and physically.

In this episode we share some stats from Precision Nutrition to drive home the importance of sleep. We also share how lack of sleep impacts ALL areas of your life and our personal tips and tricks to improve this area of your life starting today!

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

OUR GO TO CBD SHOP:

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Episode 23: Embrace The Process And The Journey Feb 20, 2022

Stop rushing the process in: your fitness, relationships, and careers. The GROWTH happens throughout the journey and today we break down why it’s important to slow down and reflect along the way. Drop the entitlement and quit rushing to the next level by focusing on what you can control NOW for long term results.

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

LIFE REWIRED IG:

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Q&A Part 2: Daily Routines, Work/Life Balance, Best training Programs & MORE! Feb 14, 2022

Part 2 of our couples Q&A on all things:

- Personal development

- Supplements

- Finding your purpose

and more!

Don't forget to share this episode, leave a review and subscribe!!
VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://instagram.com/zachturnure?utm_medium=copy_link

ZACH IG:

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Q+A Part 1: Business, Fitness, Personal Development, Relationships, Etc. Feb 06, 2022

You asked-- We delivered!! Tune in for our first couples Q+A covering all things:

- Our honest review on activity trackers.

- Favorite PD things to do as a couple.

- How we met & perfectly aligned.

- How to find your purpose in your career.

- Our daily routines.

- Supplements & more!!

Tune in next week for part 2 of this Q+A!

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://instagram.com/zachturnure?utm_medium=copy_link

ZACH IG:

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

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Mistakes You’re Making In The Gym That May Be Holding You Back Jan 23, 2022

We’ve seen it all in the gym over the years and we can also admit to the mistakes we have made in the gym that prevented us from seeing progress. We want to ensure that you guys make the most of your time in the gym and see the results you are looking for. Tune in to today’s episode to learn more about intensity, rest periods, proper recovery, and progressive overload so that you can master your workouts and get in and out of the gym efficiently and effectively!

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://instagram.com/zachturnure?utm_medium=copy_link

ZACH IG:

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

TGIM - Thank God It's Monday Jan 17, 2022

If you are someone who is counting down the minutes until the weekend or struggling through the 'Sunday scaries' every single week, then his episode is for you! We share our journeys, personal struggles and lessons learned through leaving our corporate 9-5’s to become entrepreneurs in the health + wellness space. We know that it can be scary and taking risk is not the norm, but if you feel a tug while listening to this episode today then LEAN INTO THAT and start taking extreme ownership over your life!

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://instagram.com/zachturnure?utm_medium=copy_link

ZACH IG:

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

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How To Simplify Your Nutrition Jan 09, 2022

The main reason people abandon their health + fitness goals is because they are overcomplicating their nutrition. We're here to help you create a strong foundation of knowledge and habits when it comes to your nutrition so that your routine can be simple and effective. In today’s episode we will share: our top nutrition tips, a glimpse into our personal routines, and how to set yourself up for long term success to reach your goals in your nutrition!

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://instagram.com/zachturnure?utm_medium=copy_link

ZACH IG:

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

Why Most Resolutions Fail In The New Year Jan 02, 2022

With the new year new me’ hype this time of year, we want to prepare you guys to reach your goals when the motivation dies off. Most New Years resolutions fail for obvious reasons and today we are going to give you 5 reasons why your resolutions may be failing! We want to equip you guys with proper goal setting techniques so that you aren’t in the exact same position this time next year ringing in 2023.

VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

https://www.everlywell.com

28 Life Lessons From Kris Dec 30, 2021

Todays episode will be a birthday ‘special’ as we celebrated Kristina’s 28th birthday last weekend. Each year we both write out the number of lessons from that year that represents the age we are turning. This past year taught us a LOT individually but in today’s episode we will both be sharing Kris’ 28 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. Some life lessons are lighter than others but nonetheless they are meaningful lessons that stuck out from this past year.

RECS FROM TODAY’S EPISODE:

FOOD INTOLERANCE TEST:

ATHLETIC GREENS (5 FREE TRAVEL PACKS):

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VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'

RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'