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    Life Kit

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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    Food substitutions 101 Feb 27, 2022
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    Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another ingredient can really come in handy. Chef and author Kenji López-Alt and cook and food writer Deb Perelman walk us through the basics of food substitutions.
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    What to say to kids when the news is scary Feb 24, 2022
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    Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when and how they should talk with their kids about it. Child development experts share tips.
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    What to know and how to talk about disability Feb 22, 2022
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    July is Disability Pride Month. Do you find yourself avoiding conversations on disabilities? A disability rights activist shares ways to be a better ally and to destigmatize disability in America.
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    How to train for your first marathon Feb 21, 2022
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    A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.
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    Why passing on wealth requires strategy Feb 17, 2022
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    Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy.
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    What's your attachment style? Feb 15, 2022
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    According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships.
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    How to let more joy into your life Feb 14, 2022
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    Poet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to let in more self-compassion and more joy.
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    How to get over someone Feb 10, 2022
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    Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup.
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    How to lose well — and why it matters Feb 08, 2022
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    How to turn failure into an opportunity — and walk away a winner even in the face of defeat.
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    Financial advice for artists who think they're 'bad with money' Feb 07, 2022
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    Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances.
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