Stay ConnectedEveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
Copyright: © Copyright 2019-2021 NPR - For Personal Use Only
Life seems full of ever-increasing piles of paperwork — bills to pay, appointments to make, forms to sign, carpools to organize. Here's how to conquer the responsibilities on your to-do list so you can get back to your life. (This episode originally ran in September 2019.)
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four tools that should be in everyone's toolkit and when to call in the professionals.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection, she combines the creative practices of The Artist's Way, with a new intentional practice – prayer.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry. (This episode originally aired in October 2020.)
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Our TOPPODCAST Picks 
