Stay ConnectedEveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.
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If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.
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So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.
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There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.
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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains why it's so effective.
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There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry know-how, you can be a stain removal master.
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Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.
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NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being human.
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Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. Reduce your food waste with composting strategies and creative recipes.
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