Stay ConnectedEveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.
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We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend and listen.
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LED or incandescent? How many watts? What's a Kelvin? We help focus your lightbulb search to make the decision easy.
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One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.
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If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.
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"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started.
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Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.
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Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.
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Whether you're completely fed up at work or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this your checklist before putting in your two weeks' notice.
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