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    Health & Fitness

    Life Kit: Health

    Taking care of yourself shouldn’t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    Copyright: © Copyright 2019-2021 NPR - For Personal Use Only

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    Latest Episodes:
    How to start running in the body you have Jun 22, 2023
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    Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.
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    Ultra-processed foods are everywhere. Here's how to avoid them Jun 20, 2023
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    Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.
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    Pick the best sunscreen for you May 29, 2023
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    No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively.
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    What to do when you're feeling anxious May 23, 2023
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    Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
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    Pregnant? Here's how to deal with the new you May 11, 2023
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    Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of embracing negative feelings and strategies for maintaining changing relationships.
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    5 ways to improve your indoor air quality May 09, 2023
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    Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.
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    A better way to talk to your doctor May 02, 2023
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    Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard - whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you.
    To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at plus.npr.org/lifekit.
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    How to have the STIs conversation Mar 21, 2023
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    With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.
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    The truth about caffeine Mar 07, 2023
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    75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you know that it's working for you and not against you? We speak with experts about how you can assess your relationship to caffeine and explore why caffeine may not deserve its bad rap.
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    The period talk you never got Mar 06, 2023
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    This episode, we hear from two period experts on understanding the science of periods, management techniques and how to know when something is wrong.
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