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    Health & Fitness

    Life Kit: Health

    Taking care of yourself shouldn’t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    Copyright: © Copyright 2019-2021 NPR - For Personal Use Only

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    Latest Episodes:
    Fiber is a dietary superhero. Are you eating enough of it? Sep 19, 2023
    Show notes

    NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.
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    Scarfing down your food? Here's how to slow down and eat more mindfully Sep 11, 2023
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    Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.
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    Meal prep made easy Aug 21, 2023
    Show notes

    What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.
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    Protect your hearing and ears Aug 17, 2023
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    If you find yourself in loud clubs, concerts or cities, you might be doing more damage to your hearing than you think. People of all ages are at risk for noise-induced hearing loss, but few of us know what to do about it. In this episode, how to protect your ears: what your phone volume should really be at, which earplugs work best and how to know if your earwax is actually a problem.
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    Millennial? Gen Z? It may be time for colorectal cancer screening Aug 08, 2023
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    Colorectal cancer cases are on the rise among young people. In this episode, we explain the risk, symptoms to look out for and how to get screened.
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    Minimize your back pain while cooking Jul 31, 2023
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    Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal – like chopping and loading an oven with minimal discomfort.
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    Bring more play into your life Jul 27, 2023
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    Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life.
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    Make a salad you want to eat Jul 24, 2023
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    We should all be eating more vegetables. One fast way to do that: toss them in a salad! We'll cover how to make nutritious, affordable, and, most importantly, crave-worthy salads.
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    What to do when you're constipated Jul 10, 2023
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    We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Plus: tips to help you avoid chronic constipation, and a little toilet pep talk from a gastroenterologist.
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    Learning how to swim could save your life. Here's where to start Jun 29, 2023
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    Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to the CDC, an average of 11 people die daily from drowning in the U.S. Here are some tips to start swimming at any age.
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