Life Is A Marathon

Latest Episodes:

LIAM 219 – Take the First Step: Buy the Shoes! Mar 10, 2016

Show notes

When I decided I needed to lose some weight and get in better shape, the first action I took was to go buy some running shoes. I had no idea, then, that that small physical act would significantly change the course of my life, but it did. You see, deciding to change your life and taking the first physical action to change your life are very different things. In this episode, I share 4 emails I received that support this idea. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 218 – Focus on What You Want to Feel Mar 06, 2016

Show notes

One of my favorite mental exercises is to put myself into the future and think about the past. If I have an event coming up, I imaging the event is already over and I ask myself "How did it go?" Most importantly, I ask myself "How do you feel about the event?" By imagining how I want to feel when the event is over, I can actually bring those feelings, that energy, into the event before it actually begins. I recently explained this to a man who has an important interview coming up, and, where he was anxious, he is now excited! Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 217 – Are You a Puppy Dog, Kitty Cat, Canary, or Goldfish? Mar 02, 2016

Show notes

Success in all areas of life depends on your ability to create and maintain meaningful relationships. The most important aspect of a meaningful relationship is communication. So often, we think we have communicated an idea or feeling to someone only to discover it was misunderstood or missed entirely. The problem is that it was communicated using a language, or dialect, that the other person didn't understand. Are you a puppy dog, kitty cat, canary, or goldfish? More importantly, what are the people who are close to you? Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 216 – I Am Not My Body! It’s Just a Vehicle Feb 28, 2016

Show notes

I am not my body! I love and care for my body because it is the vehicle in which I travel and experience this physical world, but it is not who or what I am. Unfortunately, we have been domesticated into attaching our self-worth to what our bodies look like or what they are capable of doing. Almost all forms of prejudice are tied to a person's body: skin color, size, or shape. If we can simply see our bodies as the vehicle in which we travel this world, we can let go of many of our judgments toward ourselves and others. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 215 – Go Outside of Your Comfort Zone Feb 23, 2016

Show notes

I spent last week on a cruise ship with 225 people as part of the "Run For Fun Cruise." Not only did we have a wonderful, fun experience, I also witnessed many people being brave enough to go outside of their comfort zones to try things they had never tried before. From swimming with Stingrays, to trying new foods, everyone left having experienced life in ways they never had before--including me! Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 214 – Self-Worth: A Conversation with Chris LoCurto [Replay] Feb 18, 2016

Show notes

This is a replay of Episode #73: Chris LoCurto is a business and life coach who has changed the lives of many people, and the success of many businesses, with his wisdom and consistent message of hope and personal accountability. Listen as Chris and I have a conversation about the victim mentality and finding the true source of our self-worth: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Chris LoCurto Website: chrislocurto.com Twitter: @ChrisLoCurto Facebook: ChrisLoCurto "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 213 – E+R=O Applied with Kent Julian [Replay] Feb 16, 2016

Show notes

This is a replay of Episode #78: Kent Julian learned to apply the formula “Event + Response = Outcome” (E+R=O) to his entire life and it has opened doors for him that he never foresaw. Kent is a gifted, highly sought-after, speaker and coach who teaches teens, young adults, and professionals how to reach their fullest potential by applying this simple formula in practical, actionable ways. Listen to this fun, energetic conversation: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Kent Julian Website: liveitforward.com Twitter: @KentJulian Facebook: /KentJulian Instagram: @Kent_Julian E+R=O Wristband "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 212 – Life After the Death of a Child [Replay] Feb 14, 2016

Show notes

This is a replay of Episode #7. I share a conversation with Adam Crawford in which we talk about the death of their daughter, Layla Chandler Crawford. Adam and his wife are still working through the pain and questions inherent in this trauma, but they are making many healthy decisions to move forward, continue to live, raise their son, and honor the brief life of their little girl. The death of a child is one of the most painful experiences a person will ever face. Please listen to the very moving conversation and share it with anyone you know who has or is going through a similar situation. Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Adam Crawford's website - www.ChandlerCrawford.com on Facebook: www.facebook.com/ChandlerCrawfordBlog on Twitter: www.twitter.com/chandlercraw4d "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 211 – Endurance is Linked to Vision Feb 10, 2016

Show notes

Sometimes life is hard, frustrating, painful, and it seems like there is no light at the end of the tunnel. Do you ever feel this way? When we feel like this, it is easy to give up or do something desperate to bring immediate relief. Quite simply, where there is no vision, the people perish! When you have a clear vision, a faith that there is an amazing life and light at the end of the tunnel, you can keep going through the hard times. Your ability to endure difficult situations is directly proportional to the clarity of your vision. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

LIAM 210 – What is Influence? Feb 08, 2016

Show notes

Some people seem to have more influence than others. Some events seem to influence our lives more than others. The word "influence" literally means "to flow into." It is really about the energy that flows into us, or comes from us that flows into others, that causes us to think or do certain things. I intentionally block negative influences from my life, and I intentionally try to be a positive influence in the lives of others. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life!" and other live events Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook

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