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Life Happens with Barb & Michelle — Education
Life Happens with Barb & Michelle

Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations, insights, and inspiration to help you thrive in every chapter of your story.

Thanks so much for being with us, we love being with you and sharing life with you all! Join our YouTube community and see our episodes on video by subscribing to our channel @lifehappensthepodcast

*The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*

Copyright: © 2022, Michelle Maros LLC, All Rights Reserved

Latest Episodes:

Ep. 33 - Picking Your Battles Oct 04, 2022

Show notes

In this week’s episode, Barb and Michelle tackle how to know when to fight and when to let things go. It can feel so easy to jump into every battle that comes our way, but when we do this, we often feel overwhelmed, overworked, and anxiety ridden. Learn how Barb and Michelle discern where they place their energy. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

A trigger is a stimulus that elicits a reaction. In the context of mental illness, "trigger" is often used to mean something that brings on or worsens symptoms. This often happens to people with a history of trauma or who are recovering from mental illness, self-harm, addiction, and/or eating disorders.

How to disengage from the constant habit of being triggered:

Have AWARENESS of what triggers you, and knowing what you value and what matters most to you.

Set the BOUNDARIES with people and the boundaries within yourself to keep yourself in check.

COMMUNICATE with these people about your boundaries and what matters to you as a means of self-care.

References Mentioned in Today’s Podcast:

Understanding Mental Healthy Triggers

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Ep. 32 - It’s Okay to Be Single! Sep 27, 2022

Show notes

In this week’s episode, Barb and Michelle get vulnerable again with a discussion on relationships, marriage, and being single in your 30’s. We all feel the societal pressure to tick all the boxes and live up to expectations. In this conversation, we’ll dive into how we both have been letting this pressure go, and how to live life, on your own terms.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

The relationship that we have with ourselves is the most important relationship you will have in life. And it is the foundation of all of the other relationships

References Mentioned in Today’s Podcast:

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Ep. 31 - Becoming Cycle Breakers Sep 20, 2022

Show notes

TW: This episode discusses the topics of sexual abuse, addiction, and family dysfunction.

This week, Barb and Michelle discuss the topic of cycle breaking, what it means to become a cycle breaker, and how we can all start to identify toxic family patterns we want to end. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Cycle breaking - the concept of identifying negative, toxic, dysfunctional family patterns that are passed down from generation to generation. Cultivating the awareness about it and making conscientious changes to not pass this on to further generations.

Steps to Becoming a Cycle Breaker:

Have awareness. Identifying the patterns or traits you would like to change.
Have an outlet to discuss or understand the dynamics
Make the decision that you are not going to carry this. Open yourself up to the healing process
Consciously deciding to make new patterns while understanding you are not perfect.

Helpful Ways to Choose New Patterns:

Set boundaries

Allow yourself to remove the unhealthy people in your life.

Attend therapy or a support group.

Show yourself the kindness and support that you needed as a child.

Learn healthy coping strategies for managing big emotions and triggers.

For parents, don’t play favorites or pitting children against each other.

Release unrealistic expectations for yourself and others.

Learn to talk about your feelings and your needs without apologizing.

References Mentioned in Today’s Podcast:

If you are anyone you know has been a victim of any kind of sexual assault help is available. https://www.rainn.org/resources

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Ep. 30 - Barb Breaks Her Silence On Her Silent Retreat Sep 13, 2022

Show notes

In this week’s episode, Barb is fresh off her silent retreat and gives us the insight we all are yearning to hear! Barb discusses her takeaways, thoughts, and feelings on her recent experience as well as talks us through her history with going on retreats.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Retreat – the act of giving up and withdrawing or a time away in a quiet and secluded place where you can relax.

Retreats allow for self-observation of personal feelings, thoughts, and sensations without judgment.

Barb’s Tangible Takeaways from Her Retreat:

1. Commit to notice the dialogue your mind is having with you, but you don’t engage with that dialogue.

a. Do not judge.

b. Do not compare.

c. Do not fix.

2. You can’t place your value and self-worth in the external world. You can’t fix the past. Be present in the moment.

3. Retreats for Barb are a rest of the mind. Be in the trough and allows yourself the space and the ability to feel your feelings. Regaining a sense of self.

References Mentioned in Today’s Podcast:

Barb’s Ted Talk – Is this seat taken?

Vipassana Retreat

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Ep. 29 - Making Confident Decisions Sep 06, 2022

Show notes

In this week’s episode, Barb and Michelle discuss the pesky issue of indecision and how they both have worked to overcome it. You’ll hear personal stories and tangible tools to feel more confident and at ease with the decision making process. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

The root of indecision is fear and not trusting yourself.
Connect with yourself. Be aware and mindful of what’s up for you.
If you're stuck in an indecision and you don't know what to do
Sit down and ask yourself: If I did know what to do, what would the answer be?
Asking other people’s opinions clouds your clarity.
Be mindful of who you go to for advice.
Trust in whatever choice you make, it will serve you either as a blessing or as a lesson.

Resources Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
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Ep. 28 - Reframing How We See Regret – Part 2 Aug 30, 2022

Show notes

In part two of this series on regret, Barb and Michelle dive further into the relationship we have with regrets, and give personal life examples of how they reframe regrets. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Ask yourself what you truly regret.

Determine what matters to you most and take action to move towards them.

The Practice of R.A.I.N.

Recognize – Become aware of the emotion that you are feeling.
Allow – Don’t resist the emotion. Let yourself be present with the emotion.
Investigate – Ask yourself where you feel the emotion in your body.
Nurture – Not identify. Have self-compassion for yourself to understand what is happening in your body.

4 Simple Steps:

Take Risks. Don’t be afraid to take the first step

Make Authentic Choices

Believe that if you don’t know things now, you will know later

Be grateful for whatever happens, knowing that it’s a teaching.

Resources Mentioned in Today’s Podcast:

The Gifts of Imperfection – Brene Brown

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Ep. 27 - Reframing Regret – Part 1 Aug 23, 2022

Show notes

This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Regret can be reframed as a teacher, rather than a negative emotion in our lives.
You can only make choices with all the information we currently have.
When thinking about regrets, try to see how you can work with the present moment, instead of working against it.
When we really know what matters most to us, then we can actually be in alignment with who we are.

Resources Mentioned in Today’s Podcast:

Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed

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Our Sponsors:
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Ep. 26 - Unpacking Perfectionism Aug 16, 2022

Show notes

In this week’s episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break the perfectionism cycle and how to cultivate self-compassion.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Triggers for a perfectionist.

Not wanting to let people down.
Having trouble delegating tasks, because you feel that you are the only person who can get it done correctly.
Feeling like if you take a break you’ll fall behind.
Not enjoying hobbies because you don’t feel you are good enough.
Procrastinating because you don’t feel ready.
Revisiting text messages repeatedly before hitting send.
Having a fear of failure.
Thinking you are only going to happy when you reach your finish line or complete your task.

Ho'oponopono for Self-forgiveness

To practice ho'oponopono, take five minutes and take a few deep breaths with your eyes closed. Then, slowly repeat these phrases to yourself.

I love you.

I’m sorry.

Please forgive me.

Thank you.

Resources Mentioned in Today’s Podcast:

What Made Maddy Run by ESPN commentator Kate Fagan

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Ep. 25 - How We Cultivate Inner Peace Aug 09, 2022

Show notes

This week, Barb and Michelle discuss one of the most important practices we can do for inner peace. Forgiveness is a practice that we often think about extending towards people in our lives who have harmed us, but how often do we extend that same grace to ourselves? In this episode you’ll learn Barb’s practice for self-forgiveness to get you started on your journey.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Self-forgiveness means forgiving ourselves for any thoughts in the past that we wish were different.

Forgiveness can’t be done on command, but you can set the intention to forgive.

Barb’s practice to assist with self-forgiveness

I offer myself forgiveness for any harm I may have caused myself or others.

I forgive myself for the times I have betrayed myself or others.

I forgive myself for the times I have abandoned myself or others.

Send love to your heart.

I am enough. I am complete. I am loved. I am worthy.

Resources Mentioned in Today’s Podcast:

When Things Fall Apart by Pema Chodron

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Our Sponsors:
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Ep. 24 - Our Top Practice for 2022 Aug 02, 2022

Show notes

In this week’s episode, Barb and Michelle discuss the #1 trait they are working to cultivate this year. Any guesses what it is? Resilience! We know how hard life has been for all of us lately, so tune in to learn their top five tips for cultivating resilience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Resilience can be learned.

Five tips to help you cultivate your resilience:

1. Shift your perspective.

a. The practice of asking yourself how to see things differently.

2. Look on the brighter side of the situation.

a. Search for whatever goodness you can find in a bad situation.

b. Visualize what you want to accomplish for yourself. Be specific.

3. Cultivate a deep sense of hope.

4. Have gratitude for the simple joys.

5. Practice self-compassion and self-forgiveness.

Resources Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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