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Life Happens with Barb & Michelle — Education
Life Happens with Barb & Michelle

Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations, insights, and inspiration to help you thrive in every chapter of your story.

Thanks so much for being with us, we love being with you and sharing life with you all! Join our YouTube community and see our episodes on video by subscribing to our channel @lifehappensthepodcast

*The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*

Copyright: © 2022, Michelle Maros LLC, All Rights Reserved

Latest Episodes:

Ep. 53 - Release This Habit to Cultivate More Joy Feb 21, 2023

Show notes

In this week’s episode, Barb and Michelle discuss the habit they consider to be the biggest hindrance to happiness and joy: comparison. Learn reminders and simple boundaries you can set with yourself to begin to release the need to compete and compare and find more peace from within. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Reminders to help when we get into comparative thinking

Your path is your own.

You are where you need to be in this moment.

You are good enough and worthy enough to achieve your desires.

There is room for everyone to achieve their dreams and one person’s success doesn’t take away from your success.

You don’t have to conform to anyone else’s timeline.

Trust that life is unfolding for you as it is.

Social media reminders:

Know your limits and your triggers.
Feel free to unfollow or mute people you are following any time.
Have creative affirmations for yourself to counteract those negative thoughts.
Replace internet time with self-care practices.
Create boundaries with your social media time.
Social media is highlight reel.

References Mentioned in Today’s Podcast:

5 Reminders to Release Comparison and Competition by Michelle Maros

How to Stop Comparing Yourself to Others by Rachel Cruze

The One Habit That Robs You of Happiness by Michelle Maros

Tiny Beautiful Things by Cheryl Strayed

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

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Ep. 52 - Happy One Year Anniversary BKB! Feb 14, 2023

Show notes

In this very special episode, Barb and Michelle celebrate one year of Barb Knows Best, the Podcast! In this time, they reflect on some of the biggest, most impactful lessons they’ve learned since launching the show, and what they hope to pass along to all of the listeners! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

15 Things That Were “Up” for Us in Our First Year:

Give yourself grace and pause to feel the feelings.

Feel the fear and do it anyway. Be curious about the unknown. We don’t know what is on the other side of fear and self-doubt.

Amazing things can happen when you commit to your dreams.

Don’t take things personally. There will always be people committed to misunderstanding you.

There is power in shared experiences and shared vulnerability.

Learn who you can trust and how to discern who has earned that trust.

You are not alone. There are people out there who want to help you. You simply have to ask.

Know who YOUR people are. Understand the importance of asking those people for help when you need it. Your people ARE YOUR people.

Healthy boundaries are important.

Be where your feet are, the present moment is truly where we have our power.

There is power in the PAUSE.

Every storm runs out of rain. ~ Maya Angelou

Happiness is choosing one thought over the other.

Life is not a one and done, we are always learning.

Don’t be so hard on yourself. Even with all the practices, self-compassion continues to be the hardest one to adapt in our lives.

References Mentioned in Today’s Podcast:

Set Boundaries, Find Peace by Nedra Glover Tawwab

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Ep. 51 - The Sugar Jar & Yasmine Cheyenne Feb 07, 2023

Show notes

In a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vulnerable conversation dives into the topics of real self-care, life changes and transitions, and how to maintain a centering practice to connect with yourself, through it all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes

Try to follow the 24-hour rule before making any decision to help you establish boundaries and choose yourself. Ask yourself:
Do I have space for this?
Do I have time for this?
Is this in alignment with what I said I want to do this year?
And is this for me?
Give yourself grace because you are going to make choices that are not go the way you intended.
Healing is a forever process. It’s not a decision. We are all still healing each day.
You are the only person who knows what you need.

References Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
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Advertising Inquiries: https://redcircle.com/brands
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Ep. 50 - Let’s Get Unstuck in 2023! Jan 31, 2023

Show notes

In this week’s episode, Barb and Michelle take listeners through their detailed process of getting unstuck. It’s common for us to feel like we get stuck in ruts, habits, and situations that aren’t in our best interest. Luckily, we can start to move ourselves forward and out in an aligned, peaceful way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Eight Simple Tools to become unstuck:

Take an honest inventory of what you are feeling.

Acknowledge the negative thoughts that are fueling how you are feeling.

Have curiosity about the core of the negative thoughts. Ask yourself where are these negative thoughts coming from?

Learn to modify the negative thoughts. Don’t believe everything that your mind is telling you.

Come up with a positive replacement to intercept the negative thoughts.

Stretch your comfort zone. Even a tiny change can quickly shift the negative feelings of being stuck.

Visualize the life you truly desire and the dreams you have.

Realize your greatness lies in the power to choose your own thoughts.

References Mentioned in Today’s Podcast:

5 Gentle Reminders for When You’re Feeling Stuck

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 49 - Your Mindset for 2023 Jan 24, 2023

Show notes

In this week’s episode, Barb and Michelle discuss the popular Tiktok trend, Lucky Girl Syndrome. They dive into what it is, what is helpful with it, and how we can incorporate this mindset into our lives in a grounded, meaningful way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Lucky Girl Syndrome is the idea that if you believe that things in life will go your way, they will.
An empath is a person that can take on the emotions and feelings of another person. An empath with take on other persons pain and suffering as their own.
Be grounded in who you are.
Being a trauma survivor doesn’t mean you will never be triggered or that it goes away completely. It means that you have gotten to the point where you can live life successfully and fully in a kind, healthy and happy way.

References Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 48 - Looking for the Green Flags Jan 17, 2023

Show notes

In this week’s episode, Barb and Michelle discuss the often overlooked “green flags” in life. We so often keep an eye out for the common “red flags” in life, but what are the good things to look for? Learn the foundational healthy traits of green flags and some underrated green flags to look out for! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

The foundation of green flags that are healthy traits of feeling safe and supported:

1. Clear communication

2. Honesty

3. Vulnerability

4. Displays healthy boundaries

5. Isn’t afraid to admit mistakes.

6. Loyalty

7 Underrated Green Flags to Look Out for:

1. They display genuine happiness for the success of others.

2. They don’t try to minimize someone’s accomplishments.

3. They are flexible and willing to adapt to changing circumstances and plans.

4. They are comfortable in saying “I don’t know”, or “I was wrong.”

5. They take accountability if they have done something wrong.

6. They are capable of listening to you without trying to “one up you”.

7. They are not easily triggered by negative feedback or criticism.

References Mentioned in Today’s Podcast:

5 Green Flags in Relationships by Michelle Maros

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Ep. 47 - Choosing Peace Amid Drama Jan 10, 2023

Show notes

In this week’s New Year episode, Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. It’s easy for many of us to go into people pleasing mode to keep the peace in our relationships, but at what cost? Listen to learn their thoughts! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Give yourself space and allow yourself to sit in the uncomfortable and unfamiliar.

Remember there is power in the space. You do not always need to be reactive, fix and comfort. Allow yourself that space to determine what is comfortable for you in that situation.

Remember you are worthy of kind and loving relationships where you don’t have to fix things.

Have at least one trustworthy person who you can talk to, and who will be unbiased and not judge you. Someone who will just listen.

Be gentle, loving and caring with yourself while you learning, while you are growing, while you are healing and uncovering what’s underneath.

References Mentioned in Today’s Podcast:

Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 46 - What Is Your Word? Jan 03, 2023

Show notes

Happy New Year! It’s a new year, which means it’s time for a clean slate! In this week’s episode, Barb and Michelle discuss their New Year’s ritual of choosing an intention word, how it’s been meaningful for their lives, and how you can choose one, too!

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Setting in an intention word is an internal calling versus an external desire. It’s a practice from the inside out.

Tips for setting your 2023 Intention Word:

Sit in a quiet space and connect with yourself

Silently ask yourself:

What is my desire 2023?
What is my intention this year?
Who am I?
What do I really want?
What impact do I want to make in 2023?

Don’t overthink.

See what comes up first for you.

Listen to the whispers of the heart.
Allow your mind to imagine and visualize what your life would look like with that intention.

References Mentioned in Today’s Podcast:

I Am Here by Pink

Maya Angelou and Oprah Video

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 45 - Do You Self-Gaslight? Dec 27, 2022

Show notes

In continuation of last week’s conversation about gaslighting, Barb and Michelle dive into the topic of self-gaslighting, and how many of us unconsciously fall into this habit. Learn how to detect the subtle signs of self-gaslighting, and how we can proactively change our thoughts and behaviors. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or atwww.michellemaros.com/podcast.

Episode Notes:

Subtle signs of self-gaslighting:

Constantly making excuses for harmful behavior of other people.
Rejecting or repressing your emotions.
Calling yourself over-sensitive. Your feelings are valid. Take a pause and feel the feelings before you take your next action.
You blame yourself for things out of your control. You don’t have control over other people. You only have control over your own actions.
You believe you don’t deserve to be happy because you aren’t worthy. We are all worthy.
You stay in situations that make you feel unsafe because you don’t trust your intuition and you don’t want to be rude.
We talk ourselves out of following our hearts.

Remember to honor your feelings how you are feeling in the moment. Stand up for yourself in a way that doesn’t harm the other person but still affirms who you are.

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Ep. 44 - What We Learned From Gaslighting Dec 20, 2022

Show notes

This week, Barb and Michelle discuss Merriam-Webster’s word of the year for 2022: gaslighting! According to Merriam-Webster, searches for gaslighting were up 174% during the course of the year. In this conversation, Barb and Michelle dive into their personal stories of being gaslit, lessons they learned, and how we can start to spot the signs of a gaslighting manipulation early on.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Gaslighting - A psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality or memories, and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one's emotional or mental stability and a dependency on the perpetrator.

Gaslighting is emotional abuse.

Gaslighting is a personality disorder.

Gaslighting starts with overly nice and kind behavior.

Phrases to look out for in Gaslighting:

I was just joking. You need to learn how to take a joke.
It’s not a big deal.
You’re overreacting.
You are too sensitive.
You’re the problem.
I would never do that.
I would never say something like that.
That never happened.
I’m concerned about your memory.
You’re crazy.
I can never do anything right be you. You’re not so perfect either.

References Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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