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Life Happens with Barb & Michelle — Education
Life Happens with Barb & Michelle

Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations, insights, and inspiration to help you thrive in every chapter of your story.

Thanks so much for being with us, we love being with you and sharing life with you all! Join our YouTube community and see our episodes on video by subscribing to our channel @lifehappensthepodcast

*The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*

Copyright: © 2022, Michelle Maros LLC, All Rights Reserved

Latest Episodes:

Ep. 43 - Not All Who Are Alone Are Lonely Dec 13, 2022

Show notes

In this week’s episode, Barb and Michelle dive into the topic of loneliness, lessons they learned from being alone, and how we can find strength in solitude. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Loneliness is the state of distress or discomfort that results when one perceives a gap between one's desires for social connection and actual experiences of it. Even some people who are surrounded by others throughout the day—or are in a long-lasting marriage—still experience a deep and pervasive loneliness.

36% of adults in the United States feel lonely frequently or all the time.

Simple Reminders When You Have Lonely Feelings:

Find the silver linings in spending time alone.
Spending time with just yourself allows you the opportunity to cultivate a deeper relationship with yourself.
Remember to not take your loneliness personally.
Release the negative judgements or stories out there related to you being alone.
Remember no feeling is final. The feeling of loneliness is not permanent.

References Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 42 - Releasing Self-Doubt Dec 06, 2022

Show notes

This week, Barb and Michelle talk about their personal journeys with self-doubt and how they cultivate confidence, clarity, and inner peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

When feeling doubt, pause and don’t ignore it. Feel the feelings of the doubt and to determine your next action.

Tips to Understanding Self-Doubt:

Acknowledge your accomplishments.
Remember the things that you are good at so you can build the confidence you need in the next step of your journey.
Remember it’s okay to make mistakes and fail.

3 Ways to Change Self-Doubt in 60 Seconds

Self-doubt is a sign you are about to grow.

Self-doubt is normal.

If you are feeling self-doubt, it’s your deepest desire.

References Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 41 - Holiday Q&A with Barb and Michelle Nov 29, 2022

Show notes

This week is another special episode, where Barb and Michelle are answering your biggest holiday questions and more! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Set an intention for how you want to feel about the holiday time.
Learn how to communicate your needs so that you are heard.
Learn how to listen to what other people's needs are in a way so that you are truly listening to what it is that they need.
Set your boundaries before the event occurs.
Plan out the responses you can have for difficult or challenging questions that could come during family / holiday events.

Helpful Holiday Tips:

Have an escape plan. Give yourself an out when you need it.

Remember to honor your boundaries.

Give yourself mini breaks. Find those little places where you can give yourself a self-care break.

You can change the topic of conversation before they get heated.

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 40 - How We Process Big Feelings During the Holidays Nov 22, 2022

Show notes

Episode Notes:

Go into the holidays with plan.
Set an intention with the feelings you want to feel.

Eight Simple Self-Care Practices for the Holidays:

If you are feeling stressed, give yourself permission to stop.

Stop – Breath – Begin Again

If you are feeling overwhelmed, remember to breathe.

If you are feeling lonely, remind yourself that you can be your own best company. If you have down time or alone time, take advantage of it by starting to cultivate the very best relationship with yourself.

If you are feeling confused , journal your thoughts when you need some clarity on decisions you have to make.

If you are feeling frustrated, move your body.

If you are feeling angry, find those activities that bring you joy.

If you feel distracted, practice being present.

If you feel disappointed, practice gratitude.

References Mentioned in Today’s Podcast:

Self-Care Practices for the Holidays by Michelle Maros

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 39 – A Reminder of Your Worthiness Nov 15, 2022

Show notes

In this week’s episode, Barb and Michelle discuss the concept of worthiness, how they think we lose it, and what we think people get wrong about it, and of course, how to tap back into it! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Simple practices to help us release the feelings of unworthiness:

Notice your feelings. What is happening to make you feel unworthy?

Pinpoint moments in the past that created these beliefs of unworthiness and tell yourself that is NOT true. Reframe the stories of your past you so can believe the truth.

Journal about the feelings that come up when you are thinking about worthiness. Allowing yourself to process those feelings and clear the slate.

Be mindful of your thoughts so that you can catch the feelings of unworthiness and change those thoughts.

Adopt an “I am worthy” affirmation.

Forgive yourself for feeling the feelings of unworthiness. Know that each day and each moment is another opportunity to choose differently.

References Mentioned in Today’s Podcast:

Releasing Feelings of Unworthiness by Michelle Maros

From Scratch on Netflix

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 38 - How We Heal with Alex Elle Nov 08, 2022

Show notes

In this week’s episode, Barb and Michelle host their very first guest, their dear friend Alex Elle! In an open and honest conversation about healing, Barb, Michelle, and Alex discuss their personal journeys, inspiration, and Alex’s new book, How We Heal.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

How do you define healing?

Healing is an act of community care and community service. When we heal ourselves we heal each other.

Healing is an act of radical self choosing and self advocacy.

Key Take-A-Ways That You Hope to Pass on To This Generation

You are worthy without outside permission and external validation.
Have the courage to go out into the world and be yourself and validate yourself.
Be the model for your children through your practices.

References Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 37 – What We Think About Manifesting Nov 01, 2022

Show notes

This week, Barb and Michelle discuss the hot topic of manifesting, what we think people get wrong about it, and how we can cultivate a practice of creating that works for everyone.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

The Mistakes We Make When Manifesting

Being too forceful and attached to what we are trying to make happen.
You have to connect, visualize and feel what you want to unfold and then trust the process
Saying it but not believing it.
Setting yourself up and going too big.
Start small and with the subtle so that you can start to see the wins that you are achieving.
The manipulation of other people.
Let go of the specificity of a person and simply focus on the qualities.
You can’t force or manipulate people to do things.

Our minds have remarkable power over the body. Visualization helps up strengthen that connection.

Steps to Visualization:

Get clear and tap into your desires, wants and beliefs.

Be observant of your thoughts and make sure they are in alignment with what you want.

Be the energy you want to attract.

Let go of the attachment to the outcome, lean back and be present in the moment.

Remember to believe even when you are at the final hour.

References Mentioned in Today’s Podcast:

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 36 - Battling Burnout Oct 25, 2022

Show notes

This week’s episode of the podcast tackles the much requested topic of battling burnout! We’ve all been through so much over these past few years and it can feel like we are constantly living life on empty. Barb and Michelle discuss practical ways to fill up your cup, add more balance to life, and recharge your batteries.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Show self-compassion as you become aware of burnout and work towards overcoming it.

Become aware of the symptoms of burnout:

Really tired and not motivated
Not finding the joys in the simple things
Overall feeling of being dissatisfied
Not being able to perform your responsibilities

5 Helpful Tips to Overcome Burnout

Carve out moments daily for yourself.

1% Rule

Make a list of goals, desires, wishes, and dreams.

Allow yourself to say no or find compromises where needed.

Unplug for peace of mind.

Make rest a priority.

References Mentioned in Today’s Podcast:

Microsoft Research on Burnout

Staff Burnout by Herbert Fruedenberger

What are the Five Stages of Burnout by Integris Health

Beating Burnout by Michelle Maros

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 35 - You Need To Add This To Your Life Right Now Oct 18, 2022

Show notes

In this week’s episode of the podcast, Barb and Michelle discuss an important practice we all could benefit from. Learn what they believe to be the four pillars to cultivating self-compassion, and why it’s so important in our lives at this time.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Self-compassion is an antidote to suffering and. It is a truth that no one gets through life unscathed without suffering.

The Four Pillars of Self-Compassion

Awareness – Be aware of what you need in the moment to relieve your own suffering.

Be honest with yourself and accept yourself for where you are and understanding where you want to be.

Patience – Our lives are our own unique timeline.

Confidence and Trust – Trust you are doing what you need to do and it’s going to be enough.

Forgiveness – Forgive yourself, let go and love yourself enough to take the next step forward.

References Mentioned in Today’s Podcast:

Dr. Kristen Neff

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 34 - How We Become Trustworthy Oct 11, 2022

Show notes

This week’s episode of the podcast tackles the tricky and oftentimes elusive issue of trust. We all want to be in trusting relationships and also be that person that the people in our lives cna rely on, authentically. Barb and Michelle will walk you through what they believe to be the keys to cultivating trust for yourself and for others.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Trusting yourself begins with loving yourself.

Be careful with who you trust.
Take a pause. Have they earned it?
How does that person make you feel?

What are some qualities and characteristics of someone who is trustworthy and someone who trusts?

Clear and honest communication
Great Listener without judgment and with empathy and care
Compassion & Understanding
Reliability
Actions match words
Authenticity
Integrity

References Mentioned in Today’s Podcast:

Brené Brown – Anatomy of Trust

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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