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Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness — Kids & Family
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Doctor. Coach. Moms.
Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

WWW.OURMIDLIFEMOXIE.COM

Facebook Group: @OURMIDLIFEMOXIE 

Request Speakers

Purchase My Midlife Moxie Journal

Connect with Co-Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Instagram @HeatherPettey_ 

Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: ”Keep It Simple, Sarah” (Amazon bestseller)

Connect with Co-Host Dr. Carol Lynn:

Linledin: @CarolRogers

*This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

We are not responsible for any decisions you make based on what you hear today.

Copyright: © All rights reserved 2019

Latest Episodes:

88 | Time to Dream Crazy, Wild, Big Dreams and Create an Abundant Mindset! We’re Also Breaking Down a Question From a Mom of a 17 Yr. Old Son, Who Clearly Has Teenitus! Apr 19, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi BFF! Welcome back to Life Coach BFF Show with Heather Petter! Today, we're talking about living with an abundant mindset, answering a question from a mom of a teen, and making the decision to start dreaming, crazy, big, wild, dreams!

NEVER FORGET TO HAVE FUN ON THE JOURNEY!

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

87 | Spring Fever... Us Too! Here Are 3 Ways to Help Encourage Your Teen to Finish the School Year Strong! Apr 14, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hello Friend! We're struggling with spring fever at our house, and I've had to sit down and map out a plan. Today, Im sharing 3 ways to finish the school year strong with your teen! I hope this encourages you, and I would love to hear your thoughts and ideas that have made a difference for your family. Happy Easter, BFFS!

Thanks for listening to the podcast, Life Coach BFF Show!

Verse of the week:

Peace I leave with you; my peace I give you. ... I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14:2

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

85 | Hey Mama, the Conversation Just Got Even Better, and You Will NOT Want to Miss the Parenting Teens Advice That Came From A Listener! Apr 11, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hey BFF, I'm here to remind you that WE CAN DO HARD THINGS! Today I am responding to listener messages and rehashing last weeks episode. Find out what a a listeners teaches her 3 sons. I immediately passed the info to my male LP's and two of their friends... it's that good!

Raising teens is not easy, and that's why we need honest conversation and the realization that we are all having some similar experiences. Come join the discussion!

Thanks for listening to the podcast, Life Coach BFF Show!

Verse of the week:

Peace I leave with you; my peace I give you. ... I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14:2

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

84 | Which Tree Describes Your Parenting Style, a Willow or an Oak? Why Standing Strong and Choosing Parenting Over Friendship With Your Teen is Best! Apr 06, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hey BFF, thanks so much for joining me today on podcast Life Coach BFF Show with Heather Pettey!

Today we're having a little heart to heart and getting to know your tree parenting type. Is it more important to you to be your teen's friend or parent? Find out why you need to stand strong and tall! Grab a seat or put your earbuds in and let's walk and talk... either way, it's ready, set, and GO!

Thanks for listening

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

83 | Thinking About Relocating Your Family? We Did, and I Discussed Our Move This Week on CNN! Also, Listen as BFF Jeana Dishes Out Her Opinion of What Took Place at the Oscars! Apr 01, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi BFF- Happy weekend! Today, I am announcing a giveaway, an ATHLETA GIFT CARD $100, in honor of our LP3's 13th birthday!

Link here to enter at bottom of linked page-https://www.lifecoachbff.comhttps://www.lifecoachbff.com

Also, get ready for some real ;life conversation! I talk about relocating with your family, and why it can be CHALLENGING!!! Then, BFF Jeana gives her expert opinion on what happened at the Oscars.

Grab a glass of tea, cup of coffee, or a bottle of the red, and let's chat!

Thank you for listening to the podcast Life Coach BFF Show!

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

82 | Are You Hard on Yourself and Other Women? Work to Change Your Mindset as Well as Your Teen Daughter’s- Christian Author of Encounter, Elizabeth Bowman, Breaks it Down Behind the Scenes. Mar 29, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hey Mama, this is the conversation that began after I hit "stop recording" following our first visit in episode #81. I quickly realized that it was too good not to share with all the BFFS, and I thankfully had the good sense to hit record again for the second time! If you have a teen daughter, this would be a good discussion to include her set of ears! Here it goes!

Hi Ladies, say hello to a new BFF, Elizabeth Bowman! She is the wife to Chris and mother to three amazing children ages 18, 17, and 15. She is also the author of Encounter. Elizabeth enjoys, running with her girlfriends, hiking, horseback riding, spending time on the baseball and football field, as well as, having a warm cup of coffee with her husband in the early mornings.

Elizabeth’s certification in Christian Counseling was earned through the American Association of Christian Counselors. Over the years, Elizabeth has had the privilege to mentor, counsel and walk alongside many women from a wide range of backgrounds, including those who have suffered through abortion, substance abuse, and various other forms of trauma.

Elizabeth is passionate about unlocking women’s hearts, so they can begin to receive healing, and come into a full understanding of LOVE, VALUE, ACCEPTANCE and SECURITY.

Encounter, by Elizabeth Bowman, can be found on Amazon

https://gmint.org/elizabeth

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

81 | Emily Hunt -Owner of Magnolia Moms Blog Is Here to Help You Start A Blog Mar 25, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi BFF, I sat down with Emily Hunt, owner of Magnolia Moms blog, and she shared 3 things to do to get started blogging and 2 obstacles to be aware of in the process. I learned a lot of valuable info myself! She also gave reasons why it would benefit you and your teen to find something that you are interested in and start writing. Grab a cup of tea or coffee and LET'S GO!

Emily grew up in Vicksburg, MS, and attended Delta State University, where she received a degree in marketing. In 2018, Emily started the blog Magnolia Moms, and it quickly took off! She left the corporate world in 2020, and started her own digital marketing firm, Hunt media Group. Emily is married to her husband Chris, and they have two girls, 7 & 9.

Email Emily: Emily@huntmediagroupllc.com

https://magnolia-moms.com

Facebook- @MsMagnoliaMoms

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

80 | Elizabeth Bowman - Author and Mom of three Teens; Why Moms of Teens Fear Judgement and Our Need for Community as Women! Mar 22, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi BFF, say hello to a new BFF, Elizabeth Bowman! She is the wife to Chris and mother to three amazing children ages 18, 17, and 15. She is also the author of Encounter. Elizabeth enjoys, running with her girlfriends, hiking, horseback riding, spending time on the baseball and football field, as well as, having a warm cup of coffee with her husband in the early mornings.

Elizabeth’s certification in Christian Counseling was earned through the American Association of Christian Counselors. Over the years, Elizabeth has had the privilege to mentor, counsel and walk alongside many women from a wide range of backgrounds, including those who have suffered through abortion, substance abuse, and various other forms of trauma.

Elizabeth is passionate about unlocking women’s hearts, so they can begin to receive healing, and come into a full understanding of LOVE, VALUE, ACCEPTANCE and SECURITY.

Thanks for listening

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

79 | Moms of Teens Can Do Hard Things; Why I Chose to Challenge Myself, and Why You Should Too! Feb 28, 2022

Show notes

Life Coach BFF Show | Heather Pettey

We made it! Today is day 28 of Fab Feb, AKA me showing up in this space for 28 days straight! I challenged myself in January to something that was both intimidating and exciting, and I proved to myself that I could press through, and you can too!

I am beyond grateful for all of the women who shared with us this month as guests on the show. Thank you for your generosity, as I couldn't have done this without you! We've learned new habits and we're looking at some old ideas with a new perspective. Mission accomplished!

I Love You, and I can't thank you enough for sticking with me fr the entire month of January!

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

78 | Why Should Moms Consume Organic Wine vs Non-Organic? Jessica Arth Builds a Great Case for Making Healthy Choices! Feb 27, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hey BFF! Come join the conversation with Jessica Arth on why organic wine is best! She shares her own experience and tells us all the reasons she's now being cautious when it comes to her wine choices. Thanks for listening to our last Fab Feb Sunday episode, where we are creating new habits and looking at old ideas with a new perspective!

Thanks for listening

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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