Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness - TopPodcast.com

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Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness — Kids & Family
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Doctor. Coach. Moms.
Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

WWW.OURMIDLIFEMOXIE.COM

Facebook Group: @OURMIDLIFEMOXIE 

Request Speakers

Purchase My Midlife Moxie Journal

Connect with Co-Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Instagram @HeatherPettey_ 

Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: ”Keep It Simple, Sarah” (Amazon bestseller)

Connect with Co-Host Dr. Carol Lynn:

Linledin: @CarolRogers

*This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

We are not responsible for any decisions you make based on what you hear today.

Copyright: © All rights reserved 2019

Latest Episodes:

108 | Supporting Your Teen On Social Media, Mom Struggles Are Real, and Crockpot Sausage and Cabbage Recipe For The Win! Oct 20, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi Friend! Get ready to laugh and release some endorphins. You will not be able to listen without smiling... I promise! I'm Heather Pettey, and as always, I'm so happy you are here for episode 108 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready.

Contact Guest Stephanie Pletka: StephaniePletka.c

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

107 | Ways to Help Your Teen Navigate During a Family Move or Big Life Changes with Susan Miller Oct 19, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hey Friend! In episode 107, you will learn ways to help your teen transition during a move. BFF Susan Miller's tactical steps can be applied in any season of change. Listen for messages that will change your mindset about happiness as it relates to your teen and why you are not solely responsible.

Susan is invited to speak throughout the U.S. and internationally at church conferences, women's events, corporate venues, and at military installations. Those whose lives have been uprooted by a move resonate with her unique and hope-filled message to look to God in the midst of change and uncertainty.

Although often asked to speak about the impact of a move, her other topics include leading a life of faith, pursuing spiritual growth, and thriving amidst the demands of life, marriage, and parenting. Women are eager to learn how to successfully face life's challenges and they appreciate the experience, wisdom, and humor that Susan brings to her speaking and teaching.

Susan is best known for her book, After the Boxes are Unpacked. For more than 25 years, uprooted women around the world have gathered together in churches, neighborhoods, community centers, military installations, and missionary headquarters for a group study based on the book. By the end of the study, these women are grateful for the friends they’ve made and for the deep hope and trust they’ve found in God.

As America's Moving Coach® and Founder of Just Moved Ministry, Susan has been a popular guest on radio, TV, and streaming programs that have addressed the emotional challenges and the opportunities for spiritual growth brought on by a major life change— especially a move. Her articles on this subject have appeared in many Christian publications in print and online. Susan has even hosted her own radio talk show, Just Moved!

Established in 1995, Just Moved Ministry is a non-profit, global organization dedicated to the emotional well-being and spiritual growth of women who are uprooted by a move. Through Biblical teaching and one-on-one encouragement, Just Moved prepares, inspires, and equips a woman to trust God with her future, put down new roots, and embrace life in a new community.

Susan lives in Scottsdale, AZ and treasures her role as mother of two and grandmother of six.

Thanks so much for listening!

I love you,

Heather

Website: Just Moved Ministry

Contact Susan Miller: Just Moved Ministry

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

106 | 3 Questions or Comments From BFFS in 23 Min.: Martha Doesn’t Agree, When to Zip Your Mouth, and Is Not Enjoying Your Roomate A Valid Reason For Requesting A Single Room in College? Oct 10, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi BFF, today we are setting a timer and discussing 3 emails from you: Martha Doesn’t Agree, When to Zip Your Mouth, and Is Not Enjoying Your Roomate A Valid Reason For Requesting A Single Room in College?

Thanks for listening!

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

105 | Blonde Or Brunette, Easy Pumpkin Muffin Recipe, and I Hope You and Your Daughter Love My New Book For Teen Girls! Oct 02, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi Friend! I'm so excited about my new book out now on Amazon, Keep It Simple, Sarah. I wrote it for you and your LP (little precious teen daughter or granddaughter.) This book contains the wisdom and knowledge you have tucked in your mind and heart and want to share with your daughter, but she doesn't want to hear from you. The bottom line is this: Teen girls don't want advice from their mothers. OUCH!!! It's so painful, and I'm so sorry, but they're more like to take "suggestions" from someone else or from something they've seen or read than listen to you. That's why providing them with the info you want them to have is so important.

Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! Christmas will be here soon, and this book will make the PERFECT gift!

Today, I'm visiting with my friend Stephanie Pletka from podcast Motherhood Mindset and author of Living Your Best Life. We always have fun together, and we especially love it when you join our conversation. Thank you so much for spending time with us today.

Contact Guest, Stephanie Pletka-

Stephanie@Pletka.com

https://stephaniepletka.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Purchase Stephanie's Book- LIVING YOUR BEST LIFE

104 | Elise Knox- What To Expect When Becoming a Stepmom Sep 13, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi friend, we're talking with health coach, Elise Knox. She shares her firsthand experiences of becoming a stepmom, and how her role continues to evolve in her bonus son's life. Navigating the unsaid rules of a bonus mom can be tricky, and she speaks candidly of the highs and lows in her marriage and family. Elise enjoys helping teens and their parents through what is often considered a challenging time.

Thanks for Listening!

Contact Elise Knox-eliseknoxhealthcoach@gmail.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

103 | Oh My Goodness, I Happened Upon a Drug Deal! Sep 06, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi friend! Today, I am chatting with Stephanie Pletka about DA Fani Willis and the impact she is having in the Atlanta area. We also discussed the time I happened upon a drug deal. I think you will be surprised to hear how I handled the situation. Thank you so much for listening!

Contact guest, Stephanie Pletka: StephaniePletka.c

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

102 | Carrie Folks Strang- Miss Tennessee 1988, Former Host of Disney’s Countdown at the Neon Armadillo, and Now Raising Teen Boys! Aug 28, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hey friend, I'm so excited about starting season 4 of Life Coach BFF Show off with Carrie Folks Strang, former Miss Tennessee and Host of Disney's Countdown at the Neon Armadillo. Carrie is giving us the inside scoop on what it was like to be in the top 10 in the Miss America pageant, voted Miss Congeniality, and form friendships with many big names in country music. You are going to love Carrie!

Thank you for listening!

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

101 | Freedom For Moms of Teens- STOP Caring About What Other People Think, College Drop-Off Day, and Gentle Parenting With BFF Stephanie Pletka! Aug 20, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi BFF, I'm kicking off season 4 with Stephanie Pletka, author of Living Your Best Life and host of the podcast, Motherhood Mindset. She is the mother of 4, and Stephanie helps women navigate the messy parts of motherhood and life raising teenagers. This episode is also Life Coach BFF SHOW'S first episode on YouTube. Thank you for following along, and please continue with me as we further explore womanhood, parenting teens, and using our gifts and talents to live out God's purpose for our lives.

You can now view Life Coach BFF Show on YouTube!

Link here to view episode on YouTube!

Thank you for listening

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

100 | Celebrating the 100th Episode- Join BFFs Heather and Susan as We Walk Down Podcast Memory Lane! Aug 07, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi BFF, today we are celebrating 100 episodes of Life Coach BFF Show! BFF Susan and I discuss recording episode 1 and how we forgot to press record. NOT JOKING! We mention once again the rattlesnake we stepped over on that cool fall night. Susan fills us in on what she's been up to in the last year- including the highs and lows. We also talk candidly about the interviews we did together and the impact the women made on our lives. We're beyond grateful for the opportunity to meet and converse with each lady, and we hope you were blessed by the connection as well.

Thanks again for following along, and please continue with me as we further explore womanhood, parenting teens, and using our gifts and talents to live out God's purpose for our lives.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

99 | Cindy Bell - Author of Children’s Book, I Love You Fiorella, Flaws and All, Is Letting Her Light Shine - You Can TOO! Jul 19, 2022

Show notes

Life Coach BFF Show | Heather Pettey

Hi BFF! Have you ever considered what it means to be the hands and feet of Christ? Listen as Cindy Bell, author of the children’s book,I Love You Fiorella, Flaws and All, shares how she is serving families through her labor of love.

Let your light shine before men, that. they may see your good works, and. glorify your Father which is in heaven. Mathew 5:15-16

You're doing a great job, MAMA! Let's GO!!!

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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