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Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness — Kids & Family
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Doctor. Coach. Moms.
Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

WWW.OURMIDLIFEMOXIE.COM

Facebook Group: @OURMIDLIFEMOXIE 

Request Speakers

Purchase My Midlife Moxie Journal

Connect with Co-Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Instagram @HeatherPettey_ 

Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: ”Keep It Simple, Sarah” (Amazon bestseller)

Connect with Co-Host Dr. Carol Lynn:

Linledin: @CarolRogers

*This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

We are not responsible for any decisions you make based on what you hear today.

Copyright: © All rights reserved 2019

Latest Episodes:

149 | Welcoming Resilience: Lia Valencia Key’s Inspiring Journey From Homeless to QVC and Oprah’s Favorite Things, and the Importance of Tuning Into God Whispers in Your Own Life Sep 07, 2023

Show notes

Today, I have the incredible privilege of introducing Lia Valencia Key, the visionary force behind Valencia Key, a jewelry line that not only boasts beautiful, one-of-a-kind pieces, but also carries empowering messages for women.

Lia's journey is one of triumph over adversity. Growing up in a disadvantaged Philadelphia neighborhood, she, along with her mother, sister, and brother, once called a homeless shelter their home. It was in those challenging times that her mother imparted a timeless lesson: 'Your predicament does not determine your destiny.' She instilled in Lia the habit of wearing sparkling earrings, reminding her of the inner light and boundless potential within. Lia transcended her circumstances, earning a master’s degree and subsequently becoming a globally renowned cosmetologist and stylist. Today, she's on a mission to inspire others through her jewelry, a tangible symbol of believing in one's dreams. In our conversation, we'll explore Lia's journey of shattering barriers, her unyielding pursuit of her passions as an entrepreneur, and the remarkable power we all possess to shape the lives we desire. Plus, Lia will share invaluable tips on overcoming fear and embracing a life of courage.

Lia and her Valencia Key jewelry line have been featured on Good Morning America, QVC, and one of Oprah's Favorite Things. WOW- welcome, Lia!

Connect with Guest Lia:

Website: valenciakey.com

Instagram: @liavalenciakey

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

148 | Unlocking Your Voice: Why Women Must Feel Confident to Ask and Receive Sep 01, 2023

Show notes

In Episode 148 of the Life Coach BFF Show, Heather Pettey passionately discusses the empowering message of why women should unapologetically use their voices and boldly ask for what they want. Drawing from her own real-life experiences and profound encounters, Heather shares how embracing this philosophy can lead to remarkable opportunities and meaningful connections. Tune in as she weaves in stories from the past and the present, including a touching moment at Phoenix Sky Harbor International Airport, where a wise employee, Mr. Ronald Ross, passed on invaluable wisdom his mother shared with him. Join us for an inspiring conversation on self-advocacy, empowerment, and the transformative impact of speaking up. Don't miss this episode filled with wisdom and actionable insights for women seeking to amplify their voices and claim their desires.

Mentioned in this episode:

Phoenix Sky Harbor International Airport

employee Mr. Ronald Ross

https://www.skyharbor.com

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

147 | Are You Wanting to Find More Ways to Support Your Family? Here are 3 Heartfelt Ways to Encourage Your Family Without Saying a Word and BONUS Review of the Spa at the Marriott Shoals Hotel Aug 24, 2023

Show notes

In this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive messages strategically placed around your home. Heather also unveils the transformative impact of human touch and its remarkable benefits for both parents and children.

But before we jump into these heartwarming strategies, Heather shares her recent retreat to the serene Marriott Shoals Hotel and Spa in Florence, Alabama. Join her on a rejuvenating journey as she unwinds and revels in the tranquility of this pampering haven.

So, fellow midlife mama warriors, get ready to embrace midlife magic and learn how to infuse your home with love and positivity, one unspoken gesture at a time. Don't forget to subscribe, leave a review, and share this episode with your fellow midlife moms who are all about living life with heart and humor. Until next time, let the encouragement flow and the laughter fill your

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Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

145 | Are You Embracing New Responsibilities for Kids in Salty Seasons: Mom’s Guide to Overcoming Change Aug 15, 2023

Show notes

In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the challenges of a "salty middle season" and offers expert guidance for moms navigating change. Discover practical tips on fostering responsibility in your kids, from waking up on their own to managing extracurricular activities. Heather shares personal anecdotes and strategies to help you confidently guide your children through these transformative years. Tune in for valuable insights, real-life wisdom, and actionable steps to embrace the responsibility and overcome the fears associated with change.

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

144 | Empowering Healthy Relationships and Personal Growth with Debra Fileta | Expert Relationship Counselor Aug 09, 2023

Show notes

Welcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fostering personal development.

As a licensed professional counselor and the host of the Love + Relationships Podcast, Debra Fileta brings a wealth of experience and expertise to the table. Through her popular platform, TrueLoveDates.com, she has impacted millions of readers with her unique blend of psychology and faith, making her a trusted source in the realm of relationship advice.

Discover the keys to empowering healthy relationships and unlocking your personal growth potential as Deborah equips us with practical tools to break patterns, find healing, and flourish within ourselves and our connections. We'll also discuss Debra Fileta's new book, Reset.

Don't miss this opportunity to gain expert guidance from Debra Fileta and embrace a life of authentic love and genuine self-improvement. Tune in now to the Life Coach BFF Show for a transformational journey with a renowned relationship counselor

Plus, don't forget to tap the plus sign in the top right corner of your screen to follow this podcast and stay updated with future empowering episodes. Stay tuned for more life-changing conversations on the Life Coach BFF Show!

Connect with Debra:

https://debrafileta.com

https://truelovedates.com

https://www.instagram.com/DebraFileta

https://www.facebook.com/debra.fileta

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

143 | Are You Embracing the Big Picture? How to Dodge Nit-Picky Behavior and Zoom Out! Aug 06, 2023

Show notes

In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding nit-picky behavior and zooming out for a broader perspective. Join the laughter as Heather shares relatable anecdotes, like the time she received XL satin pajamas as a surprise gift, and the hilarious mix-up that ensued. Learn how to dodge nit-picky pitfalls by embracing the bigger picture and handling nit-pickers with grace.

Heather also explores the humorous side of misunderstandings and how taking a zoomed-out approach can prevent unnecessary drama, illustrated by a funny encounter involving her dog's unique screaming habit. Discover the powerful lesson from Psalm 139:2 and how it applies to our lives, reminding us that focusing on the positive is key. Tune in for a dose of humor, insight, and a reminder to let go of nit-picky tendencies and embrace a life that's full of joy and laughter.

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

142 | Future Empty Nesters’: Exploring Beach vs. Lake Retreats, Retirement Dreams, and Reviewing a Recent Trip to Heber Springs, AR Jul 16, 2023

Show notes

Join Life Coach BFF Show host, Heather and her husband David, as they embark on an exciting discussion with a twist—this time, it's a husband's perspective! Discover the delightful dynamics of future empty nesters as they weigh the pros and cons of beach and lake destinations, and get a sneak peek into their retirement dreams. Plus, dive into their recent adventure in the picturesque Heber Springs, Arkansas, where they unravel the beauty and serenity of this charming locale. Don't miss this episode packed with insights and inspiration for your own future getaways!

Mentioned in this episode:

Red Apple In and Country Club

https://www.redappleinn.com

Peggy Sue's Place Facebook

El Rey Mexican Restaurant Facebook

Eden Isle Marina

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

141 | Do You Have a Dirty Dessert Secret? We’re Dishing it Out: Indulge in our Skillet S’mores Dip Recipe Jul 07, 2023

Show notes

Welcome to Episode 141 of the Life Coach BFF Show! In this delectable episode, we're spilling all the dirty dessert secrets that will leave your taste buds begging for more. Get ready to satisfy your sweet tooth as we dive into the sinfully delicious world of indulgent treats.

We'll uncover the ultimate guilty pleasure: a mouthwatering recipe for Skillet S'mores Dip. Picture melted chocolate, gooey marshmallows, and the perfect graham cracker crunch, all combined in one skillet of pure dessert bliss. We'll guide you step-by-step through this decadent creation, ensuring that your next gathering or solo indulgence is nothing short of extraordinary.

Thanks again for listening!

Skillet S'more's Dip

3 tablespoons butter

1-1/2 cup semi sweet chocolate chops

1-1/2 cup milk chocolate chips

6 tablespoons peanut butter

mini marshmallows

1. Preheat oven to 450°.

2. Heat iron skillet on low on stove and melt butter coating bottom and sides of skillet.

3. Turn heat off.

4. Pour chocolate chips in skillet.

5. Space tablespoons of peanut butter in skillet about 2 inches apart, then use tip of knife to swirl.

6. Put a thin layer of marshmallows on top.

7. Place in oven for 6 to 7 minutes.

8. Remove skillet when marshmallows are golden .

9. Place skillet on trivet- it will be HOT. Use caution when children are around.

10. Server with graham crackers.

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

140 | Let’s Help Mama From Maine Find Balance and Get Back to the Basics : Navigating Caregiving and Parenthood Simultaneously Without Losing Your Mind Jul 01, 2023

Show notes

In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice regain balance and prioritize her own well-being.

Join Heather as she explores the challenges faced by individuals who find themselves in similar situations, and learn how to navigate the complexities of caregiving, parenting, and self-care. Heather shares invaluable insights and tips on how to find solace amidst the chaos and rediscover the importance of tending to one's own needs.

To lighten the mood and bring some joy to the discussion, Heather announces exciting plans for a candle giveaway. Tune in this week on social media @LifeCoachBFF to find out how you can participate and add a touch of tranquility to your own life.

Whether you're a caregiver, a parent, or simply seeking to regain your footing in a demanding world, this episode offers a compassionate and practical approach to help you reconnect with the basics. Don't miss out on the wisdom and warmth that Heather brings to each episode of the Life Coach BFF Show. Grab your favorite beverage, light a candle, and let's embark on this transformative journey together.

Mentioned in this episode:

Pioneer Woman - Ree Drummond

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

139 | Rise and Shine: Christian Women’s Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges Jun 21, 2023

Show notes

Welcome to the Life Coach BFF Show! In this episode, we dive deep into the remarkable journey of self-discovery and personal growth that Christian women embark on. Join us as we explore the incredible capacity within us to push ourselves, nurturing our spirituality along the way

In "Rise and Shine: Christian Women's Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges," we uncover the transformative power of faith as a catalyst for our inner strength.

Hopefully, you will be Get ready to be inspired, motivated, and uplifted by today's episode. Thanks for joining me!

Xo,

Heather

Mentioned in this episode:

•Reading written by Ashley.Morgan Jackson

Instagram @Ashley.Morgan.Jackson

• 133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass

Contact Host, Heather Pettey:

Heather@HeatherPettey.com

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Today's Sponsor:

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