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    Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

    Doctor. Coach. Moms.
    Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

    Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

    WWW.OURMIDLIFEMOXIE.COM

    Facebook Group: @OURMIDLIFEMOXIE


    Request Speakers 

    Purchase My Midlife Moxie Journal

    Connect with Co-Host Heather Pettey:
    Email: hpetteyoffice@gmail.com
    Instagram @HeatherPettey_


    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: ”Keep It Simple, Sarah” (Amazon bestseller)

    Connect with Co-Host Dr. Carol Lynn:

    Linledin: @CarolRogers

     *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

    We are not responsible for any decisions you make based on what you hear today.

    Advertise

    Copyright: © All rights reserved 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    138 | Navigating Life Without Your Village, Transitions, Moving with 4 Kids, Breaking Out of Slumps, and Embracing Peaceful Living on the Green with Jasmine Green on Her Podcast Millennial Housewife Jun 17, 2023
    Show notes

    Hey BFF! Thanks for joining me in episode 138 of Life Coach BFF Show! I'm talking with Jasmin Reed on her podcast Millennial Housewife about how to slay life when it's completely unpredictable! How do you keep from crawling in a hole and shriveling up??!

    Life is so unpredictable, but we need to know how to adapt both physically and mentally.

    In this episode, we discuss the following:

    •How to live on green.

    •Transitioning to a new city with your family.

    •How to stop the "fight or flight" cycle.

    Thank you again for being the BEST podcast audience and BFF a girl could EVER ask for!

    Contact Guest, Jasmin Reed:

    email Jasmin here:millennialhousewifepodcast@gmail.com

    Listen to more: https://podcasts.apple.com/us/podcast/millennial-housewife/id1612009281

    -----------

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    137 | Unleashing Your Brilliance: Why Women Should Be Themselves and Shine Like Diamonds Jun 12, 2023
    Show notes

    In this episode of the Life Coach BFF Show, host Heather Pettey discusses why women should embrace their uniqueness and shine bright like diamonds. Drawing analogies from the beauty of diamonds, she shares three compelling reasons why women should not feel pressured to blend in with the crowd. Tune in to unleash your brilliance and be inspired to be your authentic self! Psalm 139 :14

    • Embracing your unique sparkle
    • Be the disco ball, not the wallflower
    • Life is too short for boring
    • Unleashing your brilliance

    Learn why women should be themselves and shine like diamonds!

    Items mentioned in this episode:

    Shop Bathing Suit

    Today's Sponsor:

    Desoto Floor Covering & Interior

    10886 DeSoto Rd.

    Olive Branch, MS 38654

    www.desotofloors.com

    662•408•4660

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    136 | It Was a Roller Coaster for This Mom: From a Week of Basketball Tournaments to a Possible Wedding… to Organizing the Pantry Jun 07, 2023
    Show notes

    Welcome to another exciting episode of the Life Coach BFF Show with your host, Heather Pettey! In this episode, Heather shares her summer adventures as a mom of four kids with varying ages. From spending days at basketball tournaments with her 11 and 14-year-olds to the rollercoaster of emotions surrounding her second daughter's boyfriend potentially moving, there's never a dull moment in Heather's household. And if that wasn't enough, her oldest daughter is expecting a baby in September, bringing even more joy and anticipation to the summer.

    But it's not all about the chaos of motherhood. Heather also dives into practical tips for organizing your pantry and kitchen drawers. Discover expert tips to conquer pantry chaos, including categorizing items, investing in clear containers, and using shelf dividers to keep everything in order. Plus, Heather reveals organizing tools on Amazon that will transform your kitchen space.

    Thank you for joining us on this fun-filled episode of the Life Coach BFF Show. Be sure to tap the plus sign in the top right corner of your screen to subscribe and never miss an episode. And if you love what you hear, please take a few seconds to leave a review. Your support means the world to us.

    Tune in, laugh, learn, and let's embark on this journey of growth and transformation together. Enjoy the show!

    I hope this episode blesses you!

    Items mentioned in this episode:

    Shop Pantry Items Here

    Heather's Bio:

    Heather is a perfectly imperfect wife of 29 years to David, mom to 4 amazing humans ages 13 to 27, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

    Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

    Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

    good ol' common sense. She happily resides with her family in Memphis, TN.

    *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    Today's Sponsor:

    Desoto Floor Covering & Interior

    10886 DeSoto Rd.

    Olive Branch, MS 38654

    www.desotofloors.com

    662•408•4660

    -------------

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    135 | Conflict Between Best Friends and Restoring Harmony in Conflict; Why Do Words Matter: 7 Things to Say to Yourself Everyday - Empowering Women with Positive Self-Talk May 31, 2023
    Show notes

    In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness.

    Heather shares practical tips and seven empowering affirmations to start your day on a positive note. Plus, she addresses a common conflict between friends and offers guidance on restoring harmony through open communication and empathy. Tune in and unlock the incredible potential within you through the power of positive self-talk.

    I hope this episode blesses you!

    Heather's Bio:

    Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

    Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

    Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

    good ol' common sense. She happily resides with her family in Memphis, TN.

    Today's Sponsor:

    Desoto Floor Covering & Interior

    10886 DeSoto Rd.

    Olive Branch, MS 38654

    www.desotofloors.com

    662•408•4660

    ---------

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    134 | Ever Feel Rejected by Your Teen or Young Adult? We’re Redefining Rejection and How Moms Navigate Teen Drama and Unconditional Love May 24, 2023
    Show notes

    Hey Mama! We all feel rejected by our teen and young adults sometimes. On this episode of Life Coach BFF Show, we’ll explore:

    •What makes us feel rejection?

    •Why kids of all ages tend to blame their parents for EVERYTHING.

    •How to deal with rejection from our kids.

    I hope this episode blesses you!

    -------------------

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass May 17, 2023
    Show notes

    Hey BFF! Can You Spot a Spiritual Attack? Today, on Life Coach BFF Show, we're discussing how to identify an attack and how to take action.

    I am beyond thrilled and grateful to be here today with Stefanie Gass! Stef is sharing her 7-Step Battleplan for Spiritual Warfare, so get ready to soak up the wisdom and blessing her message will bring.

    She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way.
    She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show.
    Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle.

    Thanks again for joining us!

    I love you,

    Heather

    Contact Guest, Stefanie Gass:

    Email Stefanie

    Podcast: The Stefanie Gass Show

    Stefanie's 7-Step Battleplan

    www.StefanieGass.com

    Socials: @stefaniegass

    Stefanie Gass Community

    ---------------

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses! May 15, 2023
    Show notes

    Hey Friend! It's time for more summer prepping on Life Coach BFF Show! Don't worry, I'm not talking about scrubbing floors or dusting shelves (unless that's your thing, you superstar). Nope, I'm talking about a good old closet cleanout! It's time to declutter, make room for new energy, and give back to those in need.

    We'll also discuss turning in camp forms and vacation dresses!

    Tune in Wednesday for a visit with Stefanie Gass!

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series May 10, 2023
    Show notes

    Hey Friend! Thanks for joining me in another episode of Life Coach BFF Show!

    In this episode, we're sharing practical tips and strategies for moms of teens to prepare for a productive summer. We'll begin our closet cleanout, so we can start the season off on the right foot.

    Next, we'll choose an organization to volunteer alongside as a family. Later, we'll explore some of the best organizations to get involved with during the summer months. Volunteering can be a great way to bond with your family while making a positive impact on your community.

    Finally, we'll talk about getting rid of old catalogs and magazines to declutter your home and create a fresh, clean space for the summer.

    Whether you're a mom of a teen looking to get organized and give back this summer, or just someone who wants to make the most of the season, this episode has something for everyone. Tune in to learn how to gear up for a productive summer and make the most of this special time of year.

    Link here for my Lemon Cookie Recipe!

    -------------

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    130 | My Donkey Bit Me, Health Benefits of Earthing - Going Barefoot, and Mother’s Day Pound Cake Recipe: Day 5 in Our Summer Prep Series May 05, 2023
    Show notes

    Hey BFF, ready to lock it down in day 5 of our summer prep series?

    Life Coach BFF Show is all about growth and trying new things!

    Today, we will talk about:

    •How to practice earthing, and does earthing really work?

    •What do you really want to accomplish before the summer break?

    •Pound Cake deliciousness for mom!

    Thanks for listening and showing up in this community!

    Get the PERFECT POUND CAKE RECIPE HERE

    ------------

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    129 | A List of Worst End of Year Gifts to Give Teachers Included in 4 More To-Do’s in Day 4 of Our Summer Prep Series! May 03, 2023
    Show notes

    Hi Friend, Welcome back for another episode of our summer prep series for busy moms on Life Coach BFF Show. In 129, we'll discuss a list of worst end of year gifts to give teachers and 3 More to-do's in day 4 of our summer prep series!

    We're preparing together for our BSE!!!

    -------------

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


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