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    Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

    Doctor. Coach. Moms.
    Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

    Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

    WWW.OURMIDLIFEMOXIE.COM

    Facebook Group: @OURMIDLIFEMOXIE


    Request Speakers 

    Purchase My Midlife Moxie Journal

    Connect with Co-Host Heather Pettey:
    Email: hpetteyoffice@gmail.com
    Instagram @HeatherPettey_


    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: ”Keep It Simple, Sarah” (Amazon bestseller)

    Connect with Co-Host Dr. Carol Lynn:

    Linledin: @CarolRogers

     *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

    We are not responsible for any decisions you make based on what you hear today.

    Advertise

    Copyright: © All rights reserved 2019

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    Latest Episodes:
    169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures Apr 25, 2024
    Show notes

    Episode #169:

    Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny moments, Heather's storytelling and practical advice make this episode both informative and entertaining.

    Show Notes:

    • Introduction

      • Heather Pettey welcomes listeners back to the show after a brief absence due to foot surgery.
      • Despite the challenges, Heather is excited to be recording again and shares her experiences of balancing recording from her bed.
    • Preparing for Bed Rest

      • Heather discusses her preparation for two weeks of bed rest, including scheduling a pedicure and booking a massage.
      • She emphasizes the importance of stocking up on frozen meals and snacks, as well as investing in comfortable pajamas and a supportive sleep environment.
    • Unexpected Adventures

      • Heather shares unexpected occurrences during her bed rest, such as her puppy going into heat and reconnecting with a long-lost family friend.
      • She highlights the significance of reaching out to others and keeping a positive attitude during challenging times.
    • Entertainment and Reflection

      • Heather reflects on her television choices during bed rest, including recommendations for Netflix shows like "The Queen's Gambit" and "Bridgerton."
      • She encourages listeners to embrace opportunities for relaxation and connection, even during periods of rest.
    • Humor and Gratitude

      • Heather shares humorous anecdotes, including her sons' attempts to avoid chores while she was in bed.
      • She expresses gratitude for the support and generosity of friends and family, emphasizing the importance of kindness and connection.
    • Closing Thoughts

      • Heather encourages listeners to maintain a positive outlook and reach out to others during difficult times.
      • She invites listeners to leave reviews and feedback on the show, expressing appreciation for their support.

    Tune in to the Life Coach BFF Show for more uplifting stories, practical advice, and heartfelt conversations with Heather Pettey. Remember, even in challenging times, laughter and connection can make all the difference.

    Host, Heather Pettey
    *Apply for private coaching here


    *Purchase book Keep It Simple, Sarah
    Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”
    Stay connected with Heather:
    Email: Heather@HeatherPettey.com


    Website: WWW.HEATHERPETTEY.COM
    Speaker Request: Click here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton Apr 18, 2024
    Show notes

    Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three different businesses while homeschooling their four kids. Today, Lori is here to share her insights on balancing marriage, family, and business, all while making an eternal impact. Meet Our Guest: Lori Templeton Join us as we welcome Lori Templeton, a seasoned entrepreneur with a heart for empowering women to pursue their dreams. From humble beginnings to multi-million-dollar success stories, Lori's journey is nothing short of inspiring. Now, she's on a mission to introduce the world to the Momprenista way, showcasing how women can thrive in both their personal and professional lives. Key Discussion Points Embracing the Momprenista Lifestyle: Lori shares her vision of empowering women to excel in marriage, family life, and business endeavors, all while leaving a lasting legacy. A Faith-Based Approach to Entrepreneurship: Explore the intersection of business and spirituality with Lori, as she unpacks the biblical principles guiding her entrepreneurial journey. Decoding Success with the CODE Method: Lori introduces us to her signature method, emphasizing the importance of purpose, operational efficiency, destiny design, and execution for achieving a harmonious lifestyle. Crafting High-Impact Systems: Discover Lori's strategies for creating efficient systems that drive success both at home and in the business world, especially for driven moms. The Empowerment of Christian Women in Business: Is it permissible for Christian women to aspire to greatness in the business world? Join the conversation as we explore this thought-provoking topic with Lori. Thank you for tuning in to today's episode of the Life Coach BFF Show! We hope you found inspiration and practical insights from Lori Templeton's journey as a momprenista. Remember, it's possible to pursue your passions, build a thriving business, and leave a meaningful legacy—all while embracing the Momprenista way! Connect with Lori: Linkedin @LoriTempleton Facebook @LoriTempleton Instagram @LoriTempleton Access more episodes of the Life Coach BFF Show: 165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story 161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life 159 | Unlocking Midlife Success: Top Goals and Strategies for Women Over 4 Host, Heather Pettey*Apply for private coaching here *Purchase book Keep It Simple, SarahLink Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather:Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Transcript Automatically generated When we were born, we were born with that purpose carved into us. Right? Go back and look at Jeremiah like, God had to remind Jeremiah who he was, you know? Yes. And so we have to be reminded who we are because the instant we hit this world, we start becoming someone different. Hello, beautiful. Welcome back to Life Coach BFF show. I'm your BFF and your host, Heather Pettey. I'm so happy you're here . You are just in time for a conversation with Lori Templeton. She is an award winning entrepreneur, faith based mentor, speaker, investor, and Momprenista. Lori enjoys showing women that it is possible to have a marriage, a family, thriving business, growing bank account and the eternal impact you know you were created for. She presents a biblical view of entrepreneurship and business. I cannot wait to get to this conversation. Here we go. [00:01:00] Life Coach BFF show with me, your friend Heather, because we all need a BFF to take this journey called Life With. This is a podcast for midlife women who want to remain sane and find joy while parenting teens. We're living with purpose and determination to get all the goodie out of life, because I believe God made the goodie for His people, you and me. So hop aboard this train of intention, come and sit on my porch and rest, or pop in your earbuds and let's take a walk together. I'm just so grateful you're here. Hi, Lori. Welcome to the show. I'm so happy to have you today. Hey, thanks so much for having me. I'm excited to be here. Yes, this is going to be a fun time because you are talking about one of my favorite topics, Lori. And it is all about being a mompranista. Yes, yes. So how did you become a [00:02:00] mompranista? Tell me a little of the history on this. So I have been an entrepreneur. I've been traveling and speaking since I was 16 years old. And so I had a nonprofit organization that God basically built up and it's been an amazing experience. But doing business before you have kids. Yeah. And doing business after you have kids, it's totally different. Right. And so, yes, Lori is like change so much. And then, you know, shifting from one kid to two kids, to three kids, to four kids, like the rules just are always changing. Right. Yes. And so it's like, how do I continue doing what I know that I feel called to do? And function in this new role as a mom. Right? So it was a very trusting phase in my life. I will say that because I'm on the road with a toddler, a newborn. We started going on the road at three weeks old, right? [00:03:00] Through the baby in the back. And here we go. So I'm traveling with a newborn all the way up through toddler. Years and I'm trying to figure out like, what is it? How do I function in this role? How do I put things in place where he still feels me as a very present mom. And I'm still impacting the world the way that I feel that I'm supposed to be doing it. And so that's how things started changing. I started realizing that I needed to look at things differently and put things in place differently for how I was going to lead my life. Not only that business, but future businesses that we would then have as a mom, as a mom of one, as a mom of two, three, and four. So that's how kind of everything got its start. And then there was a whole bunch of other stuff, which we'll, I'm sure we'll talk about all that, but yeah. So at what point, cause I feel like I was explaining this to my daughter who is 26, just had her first baby. She's married. And so we're new grandparents and thrilled about this. But I was telling [00:04:00] her, I said, you know, when you were, she's my firstborn, when you were about nine weeks old, I looked in the rear view mirror and I thought, well, we were in the car and I thought, I can do this. Was there a moment, you know, you had this newborn on the road that you, you know, you're overwhelmed, you're trying to speak, make sure you're there, the baby is taken care of, that you just went, I'm going to be able to do this. I, yeah, absolutely. I think from that first time that we were on the road at three weeks old, that I was like, Hey, this is going to be a breeze. I can do this, but let me tell you about that trip. Let me tell you how much that trip ebb and flowed. Okay. So we left on that trip. Everything was great. I had his time, his feed times down. Right. So we go on this trip and I figure out that if I leave my house, we were going to Lexington, Kentucky from Tennessee. And if I leave my house, I can get to this point and stop and feed him. And then [00:05:00] he'll sleep again. And I can make it like one stop is all we need. And I can make it to Lexington. And it was great. It worked perfectly. And I was like, I have the snail down. I can totally do this. Like that was a breeze. And even like So I was pumping during, you know, presentation sessions that time. And you know, the pumping room worked out and everything on the way back on the way back, the kid is in the back screaming his lungs out. And I'm going, I know I just fed him. What in the world is happening right now? Like I made it to my stop. He ate we're good. Right. I know. I have this timed out. So then I stopped again. I checked his diaper. I made sure nothing was going on. Everything was fine. He just wanted to nurse again. And I was like, all right. So then I put him back in the car seat and we started going again. And then he starts screaming again. And I'm like, what in the world? No one told me about growth spurts. This was my first kid. This was 12 years ago. I'm a first time breastfeeding mom, right? No one told me about growth spurts. I didn't know that wasn't in my knowledge base. And so this [00:06:00] poor kid is screaming in the backseat, starving, and I'm limping home basically in the car just going, we can make it, we can do this. I know we can do this. But from the span of that trip, I went from, Oh, this is going to be amazing. I can absolutely do this to, Oh no, this is not going to work. And I even thought I had a system down pat for that. Like, You know, and in that moment is when I realized that being a mother would forevermore change the landscape of how life would ebb and flow. Yes. And I mean, and that is true about all seasons of life. What you just described, you know, you think I've got this, I've got this. And then you're like, no, I don't. And you have to do a refresh and get back on track. You talk about the biblical view of entrepreneurship and business. And so tell me how that's shaped your life and your business. So I think that what has [00:07:00] happened in this world is we've really went from a place of looking at entrepreneurship and business from through a through a lens of, I'll say, you know, success used to be defined by a theology aspect and a psychological aspect, right? That used to be how we looked at success. And today we don't do that anymore. We've completely removed any type of, you know, theology. From the idea of success from the idea of business. And so, but when we look at the business world and we look at the Bible and we compare the two, like the first book about business was the Bible. Like when you start to dig in and you see where God weaved entrepreneurship and how he put his mark on that and what he wanted for his kids and for us to walk forward in, then you start to realize that , the Bible is more of a relational book. And you need to look at it through not only a [00:08:00] theological lens, but an economic lens and a relational lens, like all this matters. And you have to have everything in context to fully understand what God is saying and all of that. And so when you start to put all of that in context, you realize that we're all called to be entrepreneurs. We all have a gifting on our lives, right? When you dig back to the Hebrew, 2. 10, and you get back to the Hebrew of that, it says, that he carved a purpose, purpose is for you to discover and to rise up into. And so that is something that we really get to discover, rise up into and walk in. Yeah. I love that. And you know, back in the Bible days, if you weren't an entrepreneur, you would just starve to death. I mean, you had to be. Right. And, you know, we can look at how even going back and looking at the Proverbs 31 woman, like we've completely adulterated all of that. Right. She, she was [00:09:00] an entrepreneur. She was doing things like that in her family. And you see a model when you can look through scripture and you can see a model of women who were serving in the home with other women, and you see them learning from the older women in the home, how to function and how to lead. They're not just learning how to care for kids and how to care for them. They're also learning how to lead in a business. They're learning how to lead in an entrepreneurial endeavor and a gifting that they have. And then they're walking out into the world and they're becoming valued members of society. And we're missing that right now, Lori, we're missing that. Absolutely. Absolutely. We don't have, I mean, we operate on pride right now. Right. Yes. And so we, and I wore this, I wore the super mom badge of honor so hard for so long. Right. And so we have this thing where we're like, Oh no, I got it all super mom here and I'm going to. Right. Right. You know, I'm going to conquer and , I'm going to do all the things instead of saying, no, [00:10:00] actually this is where my strength is and I need help here, here, here, and here. And then we try to find people, whether that is a young woman in our church or whether that is someone that we're hiring outside help or someone in our family to bring in to our atmosphere and say, Hey, you know, Learn this with me, do this with me and let's raise you up to be an impactful woman in the kingdom of God. Yes. And you know, years ago, and I've talked about this before, you know, we had quilting bees, women would get together, they would quilt, they would can vegetables and fruits together. They would help each other, give parenting advice, marriage advice. And we're not seeing that. And I don't know if part of it, I think that What you just said is so profound and it's a pride issue. And my mother has even said, about young adults, you know, you would think that they were hatched. Like they don't think they need [00:11:00] parents. It just, it's like a, I don't know what's going on, Lori. It's it's a lot about how our society has just went in a direction where we have so much feeding our subconscious these days and like everything you put into your subconscious. So you have your conscious brain and your subconscious brain, right. And which is bigger, your subconscious brain. Right. And so it's more powerful. Your conscious brain makes up about, you know, We'll say 20 percent to be generous. And the other 80 percent is made up by your subconscious brain. And so when you have access to so much TV, to so much social media, to so much, you know, just messages from the world that are coming at you, then. Your subconscious is so filled with all these ideas and you don't even know which direction to go. And you think you have so much figured out because there's so much information there. And you don't, you don't have anything figured out, especially as a young person, you don't have anything figured out. You just [00:12:00] have a bunch of information in your head with no life lived and no experience there. Yeah. So true. And I mean, at 52, Lori, I'm going to be honest. I find myself saying to my mother, tell me what to do. It's, you know, we miss a generation and I think, you know, our generation was really kind of that last generation of, we had a little bit of that rebellious spirit, but we also still had the, no, we want the family. No, we want the involvement. No, we want that. And we were the last generations really, I think that wanted that. And so now, you know, everyone would just rather be an introvert and be by themselves, you know, and I'm not saying introvert is bad, but at the same time, you have to not have that as it, you can't, it can't masquerade as a pride issue. And it does in a lot of ways. Huh. Yeah. Okay. Let's talk about your code method, Lori. I can't wait to hear about this. So [00:13:00] basically you, when you look at how God put everyth…

    Full show notes at the publisher

    167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN Apr 12, 2024
    Show notes

    Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because

    Dr. Lynn will be joining us monthly to shed light on these topics.

    But wait, there's more! We've opened up a brand-new private Facebook group called Midlife Moxie, where we're coming to you live, answering questions, and building a community of support. So, don't miss out; join us there! @MidlifeMoxie

    In this episode, you will learn:

    ~Navigating the Transition: From Perimenopause to Menopause to Postmenopause

    ~Lifestyle Tips and Dietary Advice for Midlife Wellness

    SHOP : https://www.heatherpettey.com/shopbfffaves

    FREE Broadcast Channel on Instagram here

    Host, Heather Pettey
    *Apply for private coaching here


    *Purchase book Keep It Simple, Sarah
    Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”
    Stay connected with Heather:
    Email: Heather@HeatherPettey.com


    Website: WWW.HEATHERPETTEY.COM
    Speaker Request: Click here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh Apr 04, 2024
    Show notes

    Show Notes for Episode 166 of Life Coach BFF Show

    Host: Heather Pettey

    Introduction:

    • Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays.
    • Reflects on the significance of refreshing aspects of life.

    Discussion Highlights:

    • Heather's Experience with Jewelry:

      • Heather's mother gifted her a beautiful ring, sparking a journey of renewal.
      • Reflects on the desire for change and refreshment in life, using jewelry as a metaphor.
    • Taking Action:

      • Heather took the initiative to repair other neglected jewelry pieces, prompting introspection about other areas needing attention.
      • Encourages listeners to stop waiting and take action towards their goals and desires.
    • Evaluating and Cleaning Out:

      • Heather shares her process of evaluating and cleaning out various aspects of her life.
      • Highlights the importance of decluttering physically, mentally, and emotionally.
    • Planning and Preparation:

      • Advocates for intentional planning to avoid feeling overwhelmed and unproductive.
      • Shares personal examples of planning events, shopping for necessities, and scheduling appointments.
    • Offering Help:

      • Heather offers coaching sessions for listeners feeling overwhelmed and in need of assistance with organization and goal-setting.

    Conclusion:

    • Heather emphasizes the importance of refreshing aspects of life, encouraging listeners to start fresh and take proactive steps towards their goals.
    • Encourages reviews and subscriptions.Ends with words of encouragement and affirmation for listeners.

    Mentioned in show:

    Previous episodes about spring prep-

    132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses!

    131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series

    SHOP : https://www.heatherpettey.com/shopbfffaves

    FREE Broadcast Channel on Instagram here

    Host, Heather Pettey
    *Apply for private coaching here


    *Purchase book Keep It Simple, Sarah
    Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”
    Stay connected with Heather:
    Email: Heather@HeatherPettey.com

    m
    Website: WWW.HEATHERPETTEY.COM
    Speaker Request: Click here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story Mar 28, 2024
    Show notes

    Welcome back to the "Life Coach BFF" show with your host, Heather Pettey.

    Today's episode features a special guest, Kerstin Lindquist.

    Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news.

    She's a board-certified health coach and chief wellness officer with diverse contributions to publications and media outlets.

    Kerstin's journey encompasses health, infertility, adoption, familial addiction, grief, and abundant hope, all of which she navigates with faith.

    Her faith-driven lifestyle brand generates over $2.5 million annually on QVC.

    What You'll Learn:

    • The organic and unscripted nature of hosting on QVC and how Kerstin creates an inviting atmosphere for viewers.
    • Kerstin's transition from news to QVC and her subsequent ventures into product collaborations, including faith-inspired items.
    • How Kerstin's personal experiences have shaped her faith and influenced her work.
    • Kerstin's journey through infertility and adoption, and how she uses her experiences to help others facing similar challenges.
    • The impact of Kerstin's daughters on her life and career, and her commitment to leaving a legacy of faith, love, and service.
    • Strategies Kerstin employs to maintain energy and balance in her busy life, including healthy eating and movement.

    Key Takeaways:

    • Embracing authenticity and faith-driven purpose can lead to personal fulfillment and professional success.
    • Finding joy and purpose in serving others, even amidst personal challenges, can bring profound meaning to life.
    • Balancing career, family, and faith requires intentional self-care practices and a commitment to staying grounded in one's values.
    • Through vulnerability and authenticity, individuals can inspire and uplift others, creating meaningful connections and impacting lives.

    Tune in to this inspiring episode to learn more about Kerstin's journey of faith, resilience, and purpose-driven living.

    Connect with Kerstin:

    www.kerstin-lindquist.com

    Where’s My Crown for Acting Like Everything is Fine? A Guide to Royally Surviving Life’s Waiting Periods

    Host, Heather Pettey
    *Apply for private coaching here
    *Purchase book Keep It Simple, Sarah
    Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”
    Stay connected with Heather:
    Email: Heather@HeatherPettey.com

    m
    Website: WWW.HEATHERPETTEY.COM
    Speaker Request: Click here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    164 | Happiness: The Power of Self-Acceptance in Transforming Your Life Mar 21, 2024
    Show notes

    In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves.

    Key Points Discussed:

    1. Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's essential, especially during midlife. From acknowledging our strengths to embracing our flaws, we'll discuss the importance of loving ourselves unconditionally.
    2. Challenging Societal Expectations: In a society that often glorifies youth and perfection, we'll unpack the unrealistic standards placed on women as they age. Discover how to challenge these expectations and redefine beauty and success on your own terms.
    3. Practical Strategies for Self-Love: I'll share actionable tips and techniques to cultivate self-love and compassion in your daily life. From practicing gratitude to shifting negative self-talk, you'll learn practical strategies to nurture a positive relationship with yourself.
    4. Building a Supportive Community: Surrounding yourself with uplifting and empowering individuals is crucial on the journey to self-acceptance. We'll discuss the importance of building a supportive community and seeking connection with like-minded individuals.

    Host, Heather Pettey
    *Apply for private coaching here
    *Purchase book Keep It Simple, Sarah
    Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”
    Stay connected with Heather:
    Email: Heather@HeatherPettey.c

    m
    Website: WWW.HEATHERPETTEY.COM
    Speaker Request: Click here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    163 | Network Marketing Success: Michelle Cunningham Mar 14, 2024
    Show notes

    Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Branding." Takeaways from today's show: From Network Marketing to Video Branding Royalty: Michelle's journey from a top network marketer to a renowned expert in video branding is nothing short of inspiring. The Power of "Own Your Awesome": Michelle's mantra of "Own Your Awesome" is at the core of her teachings. Impact Through Playful Videos: Michelle's approachable and playful videos on platforms like YouTube, Instagram, and Facebook resonate with tens of thousands of network marketers worldwide. Her ability to simplify complex concepts and make them engaging has garnered her a loyal following. Do It Anyway, Girl: As an international best-selling author of "Do It Anyway, Girl," Michelle shares her wisdom and insights on overcoming obstacles and pursuing one's dreams fearlessly. Building a Seven-Figure Online Brand: Michelle's success isn't just limited to her teachings; she also runs a multiple seven-figure online brand. Her business acumen and dedication to her craft serve as an inspiration for those striving to achieve similar levels of success. Conclusion: Michelle Cunningham's journey from network marketing to video branding royalty exemplifies the transformative power of embracing change and owning one's uniqueness. Resources: *Video Superstar Bootcamp Yes, I want Video Superstar Bootcamp- Buy HERE! Find Michelle: Https://www.youtube.com/directsalesmichelle?sub_confirmation=1 Instagram Facebook Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. TRANSCRIPT Auto Generated And, and I don't have your bio yet and so, but I'll, um, if you don't mind getting that to me and then I'll do the intro before I did the intro with you, we're just going to jump into it. How about that? Okay. That's good. Okay. Welcome to the show. Michelle. I'm so happy to have you here. Finally. I'm excited to be here. Thanks for having me, Heather. I feel like I've been working on this a while trying to get you here and it's really a unique situation because I haven't heard from your marketing team. I haven't heard from your PR team about coming on the show and you have a book. And so a lot of times I do hear from marketing and PR when someone launches a book, but not you. I just happened upon you on Instagram and Michelle, you are everywhere. That is the power of, well, there's a lot of things at working to make that happen, but it's good to hear it's working. Yes. It's working. You are everywhere. And you know, they say that everyone knows [00:01:00] something that you don't know, but you're one of those people, Michelle, I feel like, you know, a lot of things that I don't know a lot of things. So I want to dive into that today, but before we get started, let's talk a little bit about your background because you have been very public. About financial struggles growing up and how that affected you. And can you talk a little bit about that place? Yeah. So growing up, my mom, you know, my parents divorced when I was six. And so I lived in Connecticut and we lived in a small town called East Grammy, but that little small town, uh, it was a middle class town, right. But we were the kind of the poor kids. My mom was our sole caretaker. So my parents divorced when I was. And so she was a single parent. Um, my older brother was eight at the time. My younger brother was three and we just got by like every single month, just got by and sometimes didn't get by right where it was like, Oh man, we like ran out of money to get food this month. So let's go to the church and like go down to the basement and get food, which was just like how I grew up. But I, I remember, [00:02:00] you know, realizing around six or seven that. I was different than those around me, you know, especially around Christmas time to go to friends houses down the road and like they got gifts and we got like a gift or like hand me down gifts or just like I, I started to realize that we were different and that really motivated me like as, as a six year old, I just remember being like, how come they have more money? Like, how could I make more money? Like, I want to, I want to have money because when you have money, you have choices and you can like buy stuff. And. Yeah. Just like you can have a new outfit and you can look pretty like just there's so much that I just wanted as a kid. Like I just remember, um, panty and shampoo, my, my best friend could afford panty and shampoo. And it was like my dream, right? It was just so simple, but like, that's where I started and I, I was very much motivated to make money. And so when I turned 12, I was like, okay, I have a lawn mowing business. And you know, then I started babysitting and then I started doing anything to make money just so I could fit in. And so I've always been very money motivated for that reason. Um, because it, it gave me security that I didn't necessarily have because when we didn't have money, we had to go to the church to get food. [00:03:00] So, um, so that's where I started. That's how it all began. Yeah, I can appreciate that because my parents divorced when I was eight and I really watched my mother being a single parent and it's not easy. You notice when you're that age, the struggles that your, your parents are having. You really do. And people think that you don't, but what I love about your story is you mentioned in your book about, and your book is do it anyway, girl, we're going to talk about this more. I love this book, but you mentioned about people in the community who would help, who would pitch in and. and give to your family, which I think a lot of times we don't realize the impact that we can have as individuals on others and what that can mean. Can you think of any time in particular where somebody, you know, reached back and pulled you forward that made an impact on your life? Yeah, I think just growing up, I just remember, like, around the Christmas tree, like, if it was a year where all the wrapping paper was the same under the Christmas [00:04:00] tree, then I knew that it was a good year, because my mom could afford it, and she wrapped all the gifts, right? But if it was a bad year, all the wrapped gifts were different colors under the tree, and that meant that our community had to come together, and I just remember, like, Opening those and being, like, really thankful for all these people that bought us those gifts, but also feeling, like, a little bit embarrassed, and also feeling like, man, I would love to be the person that gave these gifts. You know, like, how do I become that person? Right? That was, that's, opening each and every one of those gifts motivated me to want to be that person. So, um, so yeah, but we had an amazing community that just came together and, like, really helped our family, which was really sweet. That's great. So you took those lessons. Now we're going to really get into it, Michelle, because I've always been intrigued by network marketing. So we're going to fast forward. You got out of college, you had these different jobs, these sales rep jobs. And then at one point you were introduced. I don't know. Can we say the makeup [00:05:00] line? Is that okay? Yeah, you could say it. Yeah. Mary Kay. So you were introduced to Mary Kay. And you became a rep for Mary Kay. I love your story, how you didn't act on it immediately and you bought all these products and they're all sitting in your house. And I mean, it's the greatest story. It really is. And I always wondered, you know, does anyone ever really make money? In these network marketing ventures, but I mean, you hit the lottery, Michelle. You really did. Yeah. It's, uh, you know, it's there for anybody who's willing to like figure it out and do the work. Right. And so when I first signed up at 23, I just graduated college or 22 years old, I was too nervous and too shy. And they're like, you're going to meet people by walking up to them in like parking lots. I'm like, that's like horrifying. I'm like, I'm not doing this. Right. Right. And so. Uh, and I was living in Massachusetts at the time. I was a pharmaceutical sales rep, but you know, and so for the next six years, I just stayed stuck. I stayed in safe corporate jobs. And I was like, I know I want [00:06:00] to make this work. Like, how do I do it? And so I, at 29 years old is when I drew a line in the sand and I said, you know what? Enough's enough. I am fed up enough with my job. I don't want to do this anymore. I know one day I want to have kids and I want to be the stay at home mom. And so I've got to figure out a way. Like, you know, the definition of insanity is to continue to do the same thing and expect a different result. And I'm like, if I continue to stay here, I'll continue to have a corporate job. I'll continue to have a boss. I'll continue to make the same money. So I'm like, let's just pivot. Like, let's just quit this job. It's pretty radical move. And I'm going to go all in and I'm going to try to figure out how to make this work. And so I remember drawing a line in the sand. And I listened to Tony Robbins Burn the Boat. It's a, it's a YouTube, but he swears in it, so you can't listen to it with kids around. But like, but it was just like, if you are not achieving your dreams, you have not drawn the line in the sand. You have not put yourself on an island and said, you know what? I need to make this happen. And I was like, he's so right. Like, actually, yeah, I haven't done that. You know what? Okay, 29. I'm going to go for it. I'm going to, I'm going to draw a line in the sand. I'm going to give myself six months. I'm going to figure this out. [00:07:00] So I did things that were very scary for me, which was like reaching out to a lady that worked for the same company and saying, Hey, any chance you could like show me the ropes? Like, I don't really know what I'm doing. And my leader lives in Florida and I'm here in Ohio. And she took me under her wing. Her name was Maggie. She's one of my dear friends today, but she's like, I'll show you how to do it. And so she showed me what to do as, and what was great about Maggie is, is like myself, she's, she's introvert. Um, she actually suffers from social anxiety and she hates talking in front of people. And so she showed me how to build this business without walking up to strangers. And I learned her system and I'm like, I can do this. And six months after meeting her, I had finally earned a free car. Uh, I was at 500, they'd recruited, uh, 50 people at that point. I had over 300 new customers. Customers, um, and was making about $5,000 a month at that point. But I was like, you know what, I can live on 5,000 a month. Like let's do this. Like this is what I'm gonna do. And so that was the decision I made. Um, and, and then just grew it from there. Showed my team how to do what I was doing and they did it. And I grew it to over a thousand people on my team. And we did over 10, eight feet.[00:08:00] Figures in sales, uh, just like 13 million in sales as a team. And I got paid on that. Right. So I made a pretty consistent six figure income for many, many years, drove a pink Cadillac. Right. And just like changed my life and my confidence and my belief in myself. And so I love the industry. It's, I am so thankful for my time being in the industry. I was there for 17 years, but only 10 actually working. And it, it changed the way that I think about business. I met so many positive people, learned so many lessons. And so, uh, I highly recommend. That industry for anybody. I mean, it's just a great way to learn how to be an entrepreneur. Yes. And I bet you got a lot of attention in this pink Cadillac, Michelle, because you could not help but notice the pink Cadillac. Yeah, it was a lot, but you had to always look good. You know, you couldn't, couldn't just look like a mess in the pink Cadillac because you were representing. So you had to really get done up to go in your car, but I, I loved it. And my license plate said makeup. Uh, it really was kind of awesome. It was like my dream. And I got to drive my daughter home from the hospital in a pink Cadillac, which was, that was my dream. [00:09:00] So did you take a lot of orders in the Walmart parking lot? No, I never approached flagging you down. Nothing. No. It's funny. I never once sold anything because of that pink Cadillac. The only thing that that pink Cadillac attracted was teenage boys who thought it was really cool and old men like, like 70 or older, they would come up and be like, tell me about how you earned this. But any woman who saw it, they would walk the other way. At least this was my experience. They were like, leave me alone. You're going to try to tell me something. I'm like, I'm not going to sell anyone anything. Right. So I never sold just from my pink Cadillac. I sold in other ways. Yeah, that's so fun. Okay. So let's talk about this book. What inspired you to write this book? Like what did you think? I want to help other women because I really love when women learn and then they are successful and then they share. And I feel like that's what you do in this book. Yeah. I think that, you know, I felt broken for so long that I was like, if I ever figured this industry out, I'm not going to keep it a secret.[00:10:00] I'm going to tell absolutely everybody. And so that's what I did is I decided to write that book to just give the journey of like, you know, it wasn't all just a walk in the park. And I also had terrible parties and I also had funny incidents and bad unicorns. I tell funny stories about like, you know, the bad smelling elevator I was on and this like crazy party I went to. But like I share those stories because, you know, being an entrepreneur is not always a walk in the park. But I think that all of those experiences make us stronger. Like I, I think everyone needs to go through challenging times because he just puts a shield around you where you're like, you know what, I'm kind of feeling like invincible now. Like I've been through that incident, if it happens again, I know how to handle it. And so, um, so I decided to write the book just to share the journey of like, I'm just a shy introvert from humble beginnings who grew up with nothing. I figured it out. Here's how I did it. So if you need a game plan, here it is. And so that book is, is perfect for the introverted it and it's introverted network marketer or direct seller, but there's also entrepreneurs who buy it. You know, yoga instructors are like, I use a lot of your strategies from your book. And I'm like, that's so funny, but it [00:11:00] does. It…

    Full show notes at the publisher

    162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available Mar 07, 2024
    Show notes

    In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed with insights to help you thrive amidst transition.

    Key Takeaways:

    • Discover practical techniques to manage stress and anxiety in your daily life, empowering you to navigate transitions with greater ease and resilience.
    • Learn strategies for preparing for the empty nest, including tips for finding fulfillment and purpose beyond parenthood.
    • Explore ways to cultivate joy and embrace the opportunities for growth and self-discovery that come with seasons of transition. MENTIONED IN THIS EPISODE

      FREE Discovery Coaching Call

      https://calendly.com/heatherpettey/discovery-call

      Heather Pettey

      *Apply for private coaching here

      Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”

      Stay connected with Heather:

      Email: Heather@HeatherPettey.com

      Website: WWW.HEATHERPETTEY.COM

      Speaker Request: Click here

      Instagram @HeatherPettey_

      Facebook: @HeatherPettey1

      *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life Feb 29, 2024
    Show notes

    Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth.

    Get ready to be inspired and empowered. Listen now for a dynamic conversation filled with actionable advice and invaluable wisdom from Kelly Roach.

    In this episode with Kelly Roach, you'll learn:

    1. Embracing Challenges: Kelly's journey from an entry-level position to the youngest senior vice president in her company demonstrates the importance of perseverance and embracing challenges as opportunities for growth. You can draw inspiration from Kelly's resilience and apply it to your own career paths.

    2. Transitioning to Purpose: Kelly's decision to transition from corporate America to coaching small businesses highlights the importance of aligning one's career with their values and sense of purpose. You may be contemplating a career change can find encouragement and insights into navigating transitions with confidence and purpose.

    3. Integrating Faith: Kelly's perspective on integrating faith into her business journey offers you a valuable lesson in maintaining resilience and perspective amidst the ups and downs of entrepreneurship. You can reflect on how they can integrate their faith or personal beliefs into their own professional endeavors to find strength and guidance in challenging times.

    •Kelly has a new guide: The 5 Essential Internal Shifts to Soar From 7-8 Figures; download it here!⬇️

    https://thekellyroach.com

    Stay Connected With Kelly Roach:

    Instagram | LinkedIn | Facebook | Youtube

    Heather Pettey

    *Apply for private coaching here

    *Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call

    Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”

    Stay connected with Heather:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM

    Speaker Request: Click here

    Instagram @HeatherPettey_

    Facebook: @HeatherPettey1

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    160 | How to Laugh Your Stress Away: How Humor Can Transform Stressful Situations Feb 17, 2024
    Show notes

    In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations.

    You will learn:

    •The transformative power in laughter and managing stress

    •Practical tips to incorporate more humor into your daily life.

    Mentioned in this episode:

    *Daily To-Do Free Broadcast Channel on Instagram

    *Link to Laughter Exercises

    *https://www.youtube.com/watch?v=SVkG3L79sL4

    *Listen to episode #157 here

    *Apply for private coaching here

    *Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call

    Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”

    Stay connected with Heather:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM

    Speaker Request: Click here

    Instagram @HeatherPettey_

    Facebook: @HeatherPettey1

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


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