My guest this week is Nikki, who's a fellow mom with 3 boys at home.
In this episode, we talk about whole foods, how she feeds her family, and how she helps other moms find more energy in the sometimes overwhelming life that we live as moms.
Nikki grew up with pretty healthy meals, usually some sort of meat or fish and vegetables. Rarely desserts, she says - they were just for special occasions.
And in college, she went through a phase where she didn't eat as healthy as she should. And once she moved out on her own, she wasn't making much money, so she went more for convenience foods.
However, as a mom, she's grown and learned and focused on always having veggies, fruits and whole foods in the house. And that's also when Nikki realized just how much sugar and how many chemicals are added to processed foods.
And and so it was only when she changed her diet that she realized why she wasn't feeling well.
Without the extra hidden sugar, she felt so much better. Her skin looks better. She feels better. Her stomach feels better. Just everything feels so much better.
Nikki is now much more aware of how much added sugar goes into certain products. Just because a product looks healthy, or it's gluten free, the marketing does a really great job of portraying only specific aspects, she says.
But when you really start to look deep into some of these ingredients and some of the labels, you start to recognize that they're adding in hidden sugars.
Now Nikki helps other moms juggle family, work, and me-time without the stress. She shares easy, real-life tips to help them stay energized, so they can tackle their day and enjoy time with their family.
Find Nikki here.
To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.
To rate and review this podcast:
- scroll down in your podcast player on your phone and click on the stars.
- To leave a review, scroll down a little more and click on "Write a Review".
- Once you’ve finished, select “Send” or “Save” in the top-right corner.
- If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.
Our TOPPODCAST Picks 
Stay Connected
