LEVELS – Metabolic Insights

Latest Episodes:

A dietitian’s advice on eating to support immunity Oct 24, 2024

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Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/a-dietitians-advice-on-eating-to-support-immunity

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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5 Common questions about GLP-1 answered by Dr. Rob Lustig Oct 22, 2024

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Dr. Rob Lustig discusses how weight-loss medications like Ozempic work and why they may not be the cure-all they appear to be.

Author: The Levels Team

Link to article: https://www.levels.com/blog/5-common-questions-about-glp-1-answered-by-dr-rob-lustig

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How to improve blood glucose through food logging Oct 20, 2024

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One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check.

Author: The Levels Team

Link to article: https://www.levels.com/blog/how-to-improve-blood-glucose-through-food-logging

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

9 Key habits for optimal metabolic health Oct 18, 2024

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Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today.

Author: The Levels Team

Link to article: https://www.levels.com/blog/9-key-habits-for-optimal-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How continuous glucose monitoring (CGM) can help during menopause Oct 16, 2024

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Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health.

Author: The Levels Team

Link to article: https://www.levels.com/blog/how-continuous-glucose-monitoring-can-help-during-menopause

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Can meal tracking help you lose weight? Oct 14, 2024

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Research shows that logging meals regularly can help people hit nutrition goals, including losing weight.

Author: Monique Brouillette

Link to article: https://www.levels.com/blog/can-meal-tracking-help-you-lose-weight

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Can blood type affect my blood sugar? Probably not Oct 12, 2024

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A handful of studies show correlations between blood type and diabetes risk, but so far, the research is too thin to suggest a real connection.

Author: Uzma Rentia

Link to article: https://www.levels.com/blog/can-blood-type-affect-my-blood-sugar-probably-not

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How does cortisol affect metabolic health? Oct 08, 2024

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Too much of this stress hormone may increase the risk of Type 2 diabetes and other conditions. But you can take action to keep cortisol in check.

Author: Hallie Levine

Link to article: https://www.levels.com/blog/how-does-cortisol-affect-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Using continuous glucose monitoring in people with PCOS Oct 05, 2024

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Improving metabolic health can often alleviate symptoms of PCOS and continuous glucose monitors are one of the best tools we have.

Author: Jennifer Chesak

Link to article: https://www.levels.com/blog/using-continuous-glucose-monitoring-in-people-with-pcos

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What is the oral glucose tolerance test, and who should get one? Oct 02, 2024

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This blood test determines whether your body can use and store glucose normally, a key indicator of metabolic health or dysfunction. Here’s what you need to know and how one doctor uses the test in her practice.

Author: Ajai Raj

Link to article: https://www.levels.com/blog/what-is-the-oral-glucose-tolerance-test-and-who-should-get-one

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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