LEVELS – Metabolic Insights

Latest Episodes:

The 2024 Levels guide to genetics and metabolic health Dec 12, 2024

Show notes

Genetics is an important determinant of metabolic health and Type 2 diabetes risk, but weight and habits are also a large influence.

Author: Tyler Santora

Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-genetics-and-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

Healthy lunches to give your kids lasting energy Dec 05, 2024

Show notes

Many common school lunch staples can send blood sugar soaring. Learn how you can pack a fast, nutritious, and tasty meal your kids will actually eat.

Author: Sharon Liao

Link to article: https://www.levels.com/blog/healthy-lunches-to-give-your-kids-lasting-energy

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What can weight tell you about your metabolic health? Nov 30, 2024

Show notes

Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here’s what we know about the complex relationship between weight and metabolic health.

Author: Leslie Goldman, MPH

Link to article: https://www.levels.com/blog/what-can-weight-tell-you-about-your-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What is psyllium husk, and what can it do for metabolic health? Nov 26, 2024

Show notes

This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/what-is-psyllium-husk-and-what-can-it-do-for-metabolic-health

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How do you effectively diagnose sleep issues? Nov 18, 2024

Show notes

Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them.

Author: Jennifer Chesak

Link to article: https://www.levels.com/blog/how-do-you-effectively-diagnose-sleep-issues

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How precision medicine will transform the future of metabolic healthcare Nov 15, 2024

Show notes

Combining biometric tracking, wearables, and the world of "omics" will someday guide lifestyle choices and treatments uniquely suited to you.

Author: Jessie Sebor

Link to article: https://www.levels.com/blog/how-precision-medicine-will-transform-the-future-of-metabolic-healthcare

ecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A dietitian’s advice on meal timing Nov 11, 2024

Show notes

When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠