Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way.
episode highlights
let's connect! @emilyfeikls
learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed).
episode highlights:
let's connect! @emilyfeikls
what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide.
episode highlights:
let's connect! @emilyfeikls
learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life.
Dr. Liz Letchford is a clinician, researcher, artist, one of the founding coaches of Tonal, and founder of Body Church who approaches health, movement, and relationships through the lens of emotional wellness. Body Church is an online global weekly practice (LA studio set to open in January) pioneering a culture that values embodiment and empowerment through four modalities: mind, body, spirit, and community. tune in to hear more about Liz's fascinating discoveries and how this relates to you and your journey.
episode highlights:
Connect with Liz @lizletchford
Learn more at lizletchford.com
Let's connect! @emilyfeikls
3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus.
let's connect! @emilyfeikls
simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love that), and embrace the simple life with Standard Self Care.
beyond the skincare, these two multi-passionate, successful entrepreneurs also believe in 360 wellness through daily actions and lifestyle factors. sharing the message that yes, what you put on your skin matters AND caring for your physical, mental, and emotional health matters just as much. Hannah learned this after developing stress-induced autoimmune disease and Austin has learned along the way.
with a long history in marketing, design, business, and working in start-ups, Hannah and Austin share their unique approach to business and they're doing things differently with Standard Self Care. plus how consistent work and building solid relationships can elevate your career more than any college degree.
Connect with Hannah @hannahminardi
Connect with Austin @thegoatofthegram
Learn more about Standard Self Care @standardselfcare and shop the site at StandardSelfCare.com
Use code letsthrive40 for 40% off your order!
Let's connect! @emilyfeikls
there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a creator as I take ownership of the choices, actions, and decisions I make. expanding my zone of vision, focus, and receptivity to the unexpected magic of the unknown.
let's connect! @emilyfeikls
redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make.
episode highlights:
let's connect! @emilyfeikls
sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it?
let's connect! @emilyfeikls
how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved through that block + the role of perspective in it all.
let's connect! @emilyfeikls
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