Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!
episode highlights:
let's connect! @emilyfeikls
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE
episode highlights:
Connect with Paige @paigetornow
Connect with me @emilyfeikls
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
episode highlights:
let's connect! @emilyfeikls
email feiklsemily@gmail.com to learn more about (re)connect: 1:1 mentorship
how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).
episode highlights:
let's connect! @emilyfeikls
learn more about the (re)connect course by emailing feiklsemily@gmail.com
there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life.
episode highlights:
let's connect! @emilyfeikls
you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision.
episode highlights:
connect with Alex @alex.unfolding
let's connect! @emilyfeikls
how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion.
episode highlights:
let's connect! @emilyfeikls
living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey!
episode highlights:
let's connect! @emilyfeikls
we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life.
let's connect!
@claire.ollila and her breathwork studio Clarity Lab
a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck"
episode highlights:
let's connect! @emilyfeikls
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