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    Education

    Let’s Get Naked

    Let’s Get Naked isn’t about getting naked physically.

     

    It’s about stripping away the excuses, the ego, the victim stories, the BS we’ve all been dragging around, and taking an honest look in the mirror.

     

    Every week, Anne Karber sits down with incredible guests—and occasionally goes off on her own—to tackle the conversations most people avoid. Emotional maturity. Relationships. Success. Failure. Trauma. Politics. Parenting. Addiction. Leadership. Money. Fear. Identity. Personal responsibility. Nothing’s off limits.

     

    If you’re looking for polished interviews full of rehearsed talking points and inspirational clichés…you’re probably in the wrong place.

     

    If you’re ready to laugh, get uncomfortable, challenge your own thinking, and maybe realize you’ve been making your own life harder than it needs to be…welcome.

     

    Around here we believe:

    • You can disagree without becoming enemies.
    • Your triggers are teachers.
    • Your past explains you, but it doesn’t excuse you.
    • Personal responsibility is freedom.
    • Fixing your own shit is one of the greatest gifts you can give everyone around you.

     

    Some episodes will make you laugh.

     

    Some will punch you in the emotional face.

     

    The best ones usually do both.

     

    So pull up a chair, leave your ego at the door, and…

     

    Let’s Get Naked.

     

    Disclaimer (Because Apparently We Need One)

     

    Let’s get a few things straight…

     

    I’m not a therapist. I’m not a psychologist. I’m not a psychiatrist. I’m not your life coach. I don’t even play one on the internet.

     

    I’m just a curious human who has spent a ridiculous amount of time fixing my own shit, talking to fascinating people, asking uncomfortable questions, and occasionally saying the quiet part out loud.

     

    This show is full of stories, opinions, observations, questionable analogies, wildly inappropriate laughter, and an unhealthy amount of oversharing. If something resonates, awesome. If it inspires you to look at your own life a little differently, even better.

     

    But this podcast is not therapy, medical advice, legal advice, financial advice, or permission to text your ex.

     

    If your life is genuinely kicking your ass, please go talk to someone who’s actually qualified. Asking for help is badass.

     

    Also, the opinions shared here belong to us, our guests, and whoever was brave enough to sit in front of the microphones that day. They don’t represent our employers, sponsors, families, neighbors, or anyone else who’d probably prefer plausible deniability.

     

    Now that we’ve handled the grown-up stuff…

     

    Take what serves you.

     

    Leave what doesn’t.

     

    And for the love of all things holy…

     

    Fix your shit.

     

    Need Help Now?

    Here are a few amazing resources:

    ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988

    ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help

    ·         Therapy Directory: psychologytoday.com

    ·         Crisis Text Line: Text HOME to 741741

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    Latest Episodes:
    Learning A New "F-Word" With Valerie Silveira Oct 02, 2025
    Show notes

    In this Let's Get Naked episode, Anne opens with raw vulnerability, inviting listeners to share how the show impacts them before diving into a powerful conversation on grief, addiction, and radical courage. Anne is joined by Valerie Silveira who recounts her daughter Jamie’s near-fatal shooting at 18, the spiral into opioid and heroin addiction, and Jamie’s murder years later—tracing a mother’s journey from crippling guilt and secrecy to boundaries, faith, and the real F-Word: Forgiveness. Together they unpack living with a “hole in the heart” without crawling inside it, the cost of being tethered to addiction, the difference between Justice vs. Forgiveness, and how judgment of others mirrors self-judgment. They also reflect on parenting in today’s high-potency, social-media world, surrendering what you can’t control, and transforming pain into purpose through story. This episode offers a lifeline for anyone navigating loss, shame, or the long road from blame to grace—and reminds us that courage can rewrite the map when life burns the plan.

    Valerie Silveira is an award-winning author, speaker, mentor, and host of Brave, Bold & Unfiltered, whose story of tragedy and resilience inspires courage worldwide. After losing her daughter Jamie—just twelve years after Jamie survived a gunshot wound at 18—Valerie faced her “Beast” and chose to rise, asking one powerful question: What now? Her latest book, Burn the Map, challenges readers to stop waiting for life to get easier and instead build a path forward through trauma, loss, and setbacks by embracing courage, hope, and transformation. Known for her raw truth, faith, and humor, she speaks unfiltered on forgiveness (even of the man who killed her daughter), trauma recovery, grief, and leading through adversity, making her a sought-after voice on resilience, mental health, spirituality, and personal growth. Extending her mission to younger generations, she founded Winglight Studios and created Lubadoos™, a magical world helping kids embrace bravery, truth, and identity. Living in Phoenix, Arizona, with her husband Rich, Valerie loves escape rooms, hiking, cooking, and time with family, always leaving audiences laughing, crying, and rethinking what’s possible when life burns the map.

    https://valeriesilveira.com/

    https://facebook.com/valeriesilveira

    https://www.instagram.com/valerie_silveira/

    https://www.linkedin.com/in/valeriesilveira/

    https://braveboldunfiltered.com

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Human Connection: Learning How To Be Of Service Sep 29, 2025
    Show notes

    In this minisode of the Let’s Get Naked Podcast, Anne and Casey dive into the power of being of service and why human connection is more essential than ever. Reflecting on how society became isolated and self-centered —hoarding toilet paper instead of helping neighbors—Anne reminds us that true survival depends on showing up for one another. From small acts like checking in on friends to bigger commitments like supporting your community, service pulls us out of the ego-driven “me, me, me” mindset and reconnects us with what really matters. Through candid reflections and personal experience, this episode challenges listeners to prioritize humanity, accountability, and connection over division and distraction, proving that serving others is the antidote to disconnection and the foundation of authentic human growth.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Standing Against Darkness: Faith, Violence, & the Cultural Fallout of Charlie Kirk’s Death Sep 25, 2025
    Show notes

    In this powerful episode of Let’s Get Naked, Anne Karber and Leila Adnani unpack the cultural, political, and spiritual fallout following the tragic death of Charlie Kirk. The conversation dives into themes of faith, conviction, cancel culture, media manipulation, and the normalization of violence, exposing how division is fueled by algorithms, politics, and social conditioning. Anne and Leila reflect on the dangers of celebrating death, the hypocrisy of public narratives, and the urgent need to reclaim our humanity, moral compass, and unity. With raw honesty, they emphasize the importance of walking in faith over fear, standing against darkness, and embracing compassion, positivity, and service. The episode also introduces Anne’s Amper Stam Project, a movement centered on rejecting division and living a high-vibe life rooted in love, truth, and authentic connection—a call to rise above chaos and become light in the face of cultural darkness.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Human Connection: Do You Have 8 Minutes? Sep 22, 2025
    Show notes

    In this Let’s Get Naked mini-episode, Anne explores the power of human connection through the “8-minute life hack.” In a world overflowing with digital interactions yet plagued by loneliness, Anne challenges listeners to embrace a simple practice: sending or responding to the text, “Do you have eight minutes?” This small but powerful signal creates space for real presence, truth, and support without the pressure of long explanations or emotional essays. Anne and Casey discuss how this tool can break the cycle of silent suffering, normalize asking for help, and remind us that connection is medicine. Sometimes, just eight minutes of being seen and heard can change—or even save—a life.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Stop Fighting To Be A Loser With Jason Lamar Sep 18, 2025
    Show notes

    On this episode of Let's Get Naked podcast, we welcome guest Jason Lamar, who challenges listeners to stop fighting for their right to stay stuck and instead step into responsibility, resilience, and transformation. Jason unpacks the pride some people take in accomplishing only what they don’t want to do, why prayer is action, and the reality that life will be hard either now or later depending on your choices. He dives into changing your inner monologue, calling out when “mental health” becomes an excuse, and revealing that you are exactly where you truly want to be—even if you say, “I don’t have time.” With raw honesty and practical wisdom, this episode reframes excuses as opportunities to grow and emphasizes the power of owning your path.

    Jason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsets

    https://www.instagram.com/thejasonlamar/

    https://open.spotify.com/show/6Ip2O5iYKpbprtaRdj39mM?si=bcfGoII8QxST-EzwAA3Xpg

    https://www.youtube.com/@thejasonlamar

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Savage Self-Awareness: The Black Hole In Your Hand Sep 15, 2025
    Show notes

    In this Savage Self-Awareness mini-episode, Anne exposes the savage truth about doom scrolling—the endless social media rabbit hole that leaves you anxious, overstimulated, and disconnected from your own life. Anne breaks down how mindless scrolling sabotages your sleep, drains your energy, and keeps you comparing your reality to someone else’s highlight reel. Anne shares practical tips like moving apps off your home screen, setting timers, and tracking daily screen time. If you’ve ever picked up your phone “for just a minute” and lost hours, this raw, honest episode is your wake-up call to stop numbing out and start reclaiming your time, attention, and mental health.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Sexual Authenticity in the Modern World With LotusXN And Keith Westendorf Sep 11, 2025
    Show notes

    In this powerful conversation, LotusXN and Keith Westendorf open up about sexual authenticity in today’s world, exploring the evolving definitions of queer, intersex, and asexual identities while confronting both progress and ongoing challenges within the LGBTQIA+ community. They share their personal coming-out journeys, reflect on the realities of racism inside the community, and highlight what straight people still don’t fully understand about authentic connection. The discussion blends heartfelt vulnerability with sharp cultural insight, inviting listeners to expand their perspective, embrace inclusivity, and reimagine what true acceptance looks like in modern society.

    Self-help starts with vulnerability and authenticity. Keith Westendorf’s journey shows how growing up in a large family with strong religious roots can shape identity, values, and relationships. Overcoming challenges, embracing self-improvement, and finding the courage to be vulnerable are powerful steps toward personal growth.

    Through honesty, emotional intelligence, and curiosity, Keith inspires others to heal from childhood wounds, break free from cycles of emotional suppression, and create more meaningful connections. His story encourages openness as a path to stronger relationships, inclusivity, and a more understanding world.

    https://www.instagram.com/keiwest9

    LotusXN (she/they) is a dancer, choreographer, movement coach, and creative director whose work centers soul, story, and self-expression. As the visionary behind In Full Bloom and several other projects, she creates transformative experiences that honor queerness, Blackness, and the beauty of becoming. Through private lessons, choreography, and creative direction, Lotus offers space for others to move with intention—and bring their visions to life. Rooted in movement and meaning, Lotus brings powerful perspective to every space she enters.

    https://www.instagram.com/_lotusxn_/

    https://www.youtube.com/channel/UCSy24XidcBNrkeu4N4SRxZw

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Savage Self-Awareness: Stop Watching Other People Live & Start Living Your Own Sep 08, 2025
    Show notes

    In this minisode series of Savage Self-Awareness, Anne challenges listeners to take a hard look at how much time they spend numbing out in front of the TV or streaming platforms. While binging shows may feel safe and easy, it often keeps us from facing our own “cliffhangers” and living life fully. Anne offers a simple but powerful self-awareness exercise: track your TV habits for one week, total up the hours, and honestly assess what you’re giving up in exchange. With humor and straight talk (yes, even about chip crumbs in your bra), this episode invites you to reclaim wasted hours and replace them with choices that create meaning, growth, and fulfillment.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    How To Stop Eating In Bed With Casey Morgan And Belinda Christie Sep 04, 2025
    Show notes

    In this deeply vulnerable episode of Let’s Get Naked, we dive into the power of managing expectations, radical self-awareness, and the courage to face what we often avoid within ourselves. From exploring how childhood programming shapes adult disappointments, to the importance of dating yourself before seeking a relationship, the conversation unpacks how unmet expectations can sabotage happiness and why true freedom begins with accountability and curiosity instead of judgment. Through stories of loss, resilience, and even Casey’s near-death experience, the episode reveals how discipline, structure, and embracing solitude can transform self-doubt into growth. Listeners are reminded that healing comes not from external validation but from owning choices, nurturing self-love, and rewriting the beliefs that hold us back.

    Casey Morgan is a mom of three who’s been working alongside Anne Karber, host of Let’s Get Naked, for more than 20 years — which means she’s seen (and survived) just about everything. Equal parts organized and easygoing, Casey has a talent for keeping chaos in check without losing her sense of humor. She’s the one making sure life and theLet’s Get Naked podcast run smoothly, all while building a collection of stories, perspectives, and behind-the-scenes moments you won’t hear anywhere else.

    Belinda Christie is an intuitive channel, Reiki practitioner, and sound healing facilitator dedicated to helping others reconnect with their true essence. Through Reiki Energy and the Connecting With the Creator Method, she serves as a conduit for Source’s blessings, offering restorative and soul-nourishing experiences. Belinda also weaves the power of frequency and vibration into her work, guiding clients into states of deep balance, release, and transformation. With a gift for holding sacred, supportive space, she empowers others to embody love, align with their higher path, and experience healing on every level—mind, body, and spirit.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Savage Self-Awareness: Eating Your Feelings Sep 01, 2025
    Show notes

    In this Savage Self-Awareness mini-episode, Anne Karber dives into the concept of “eating your feelings” and how food often becomes a socially acceptable numbing tool for hurt, stress, boredom, or loneliness. She unpacks the tension between fat-shaming and body positivity, emphasizing that while body acceptance is vital, accountability matters when eating becomes autopilot avoidance. Emotional eating, she explains, isn’t about hunger but about masking emotions, and the weight we carry can be as emotional as it is physical. Anne challenges listeners to pause before snacking and ask, “Am I feeding my body or feeding my feelings?” She encourages a one-week food journal to build honest awareness around consumption, stressing that excuses drain power and that true freedom comes from choosing awareness over numbing.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Previous 1 10 11 12 13 14 18 Next

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