Lets Be Frank! - UK Men's Mental Health Podcast

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Latest Episodes:

Ep #17 - New Feature - Ask Your Hosts Feb 01, 2023

Enjoy this week as Jack and Ryan bring you the new feature of Ask The Guest. With a handful of listeners throwing their questions at the pair. What will be discussed, only the listeners know. Have you say and check out the website or the QR code and drop your questions to both Jack and Ryan. Sit back and enjoy

Join the conversation on The Lets Be Frank Socials! Click Here...

This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #16 - Rachel Miles - The Power of The Ice Jan 25, 2023

Join your host this week Ryan as he chats with special guest Rachel Miles who has taken the time to come talk about both her and her families struggles with mental health and suicide along with the incredible work the whole team is doing over at the Mind Mental Health Ice Hockey team who raise both vital funds and awareness, make sure you go check them out.

Join the conversation on The Lets Be Frank Socials!

Mind Mental Health Ice Hockey Team

https://www.facebook.com/mindicehockey

http://www.mindhockey.co.uk/

Ep #15 - Toxic Relationships Jan 18, 2023

This week we discuss Toxic individuals, are they really an issue and do you need to cut them out of your lives! Join your hosts Jack and Ryan as they discuss this very subject along with the challenges it poses, and what you can do to change your life's course. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #14 - Gratification of Humbled Beginnings Jan 11, 2023

Gratification of Humbled Beginnings - This week takes us on path of gratitude as your hosts Jack & Ryan delve into the back end of 2022 and give thanks to those first few months before relishing the opportunities that are to come in 2023. Join the conversation on The Lets Be Frank Socials! Click Here...

Ep #13 - Fatherhood - Part One Jan 04, 2023

This week takes Jack and Ryan on a new path of life, going behind the scenes with our Co Host Ryan as we catch up on his thoughts, fears and questions around fatherhood as he prepares himself for a big shock that is all too fast creeping up on him. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #12 - Debunking The Phrase New Year, New Me Dec 28, 2022

Debunking The Phrase New Year, New Me - This week sees the introduction of our resident professional, Jayne Lambert. She will be here to support Lets Be Frank and to answer any questions that the community may have. Join your hosts, Jack and Ryan, as they discuss with Jayne the challenges of New Year, New Me, and why you should actually drop that mindset. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #11 - Toms Story - Pastures New Dec 21, 2022

The Lets Be Frank hosts Jack and Ryan embark on a conversation of discovery, as they discuss Tom's story. He shares memories and challenges of his childhood all the way through to adulthood. Listen to Tom as he shares all in a no holds barred conversation with raw emotions. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #10 - Mental Health Days - Are They Allowed? Dec 14, 2022

If you have bad mental health, are you allowed to have a bad day? It isn't as black and white as it seems. Just because you have bad mental health doesn't mean you are going to have a bad day every day. Join your hosts, Jack and Ryan, as they explore this very question. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #9 - The Meaning of Life is Soup and Penguins Dec 07, 2022

Who thought soup and mental health go hand in hand! Join your hosts, Jack and Ryan, as they bring an inspired episode totally from the questions sent in by one of the listeners. Oh yeah, let's not forget the penguin and Van Gogh. Yes, the conversation is that varied. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #8 - James's Story - The Mental Health PT Dec 01, 2022

Tonight we are back with a bang, Have you ever wondered what it feels like to have it all, to only have it all taken away? Our latest guest does, James Roffey shares his story as a prospective professional goalkeeper to his daily battle with food. Join your hosts, Jack, and Ryan, as they challenge James with questions and thoughts he has not previously had. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #7 - Lions Den - The Fear of The Unknown Nov 23, 2022

Do you know what tomorrow holds? No?! Neither do we! Join Jack and Ryan as they talk about the fear of the unexpected and how they cope with change. Listen as Ryan shares a massive bombshell that is set to change his life forever. How will he cope as he shares his news. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #6 - Ross Story - A Moment In Time Nov 16, 2022

Join your hosts as they challenge the thoughts and feelings of their first guest on Lets Be Frank - Ross Kinnes, through the conversations that need to be had. Ross a normal and typical bloke from Scotland, or is he? Listen, as our emotions are tested, and as he shares his life and bears all for the world to hear. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #5 - Jacks Story - From The Beginning Nov 09, 2022

Should we be normalising men's mental health? Join Ryan as he discovers Jack's truths. His path is not one straight line, Jack's story will take you to his darkest memories to the joys of his children, and the challenges he faced. sit back and challenge your emotions with his story. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

Ep #4 - Mythbusting - Something to think about! Nov 02, 2022

This week your hosts Jack and Ryan discuss and challenge the myths around mental health to see if they really do hold any merit in today's society and add their own spin! Do you agree with them? Would you challenge their way of thinking? Join the discussion on the Lets Be Frank Socials! This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

Ep #3 - Ryans Story - A Battle Inside Oct 26, 2022

Being a man isn't easy at the best of times, even now with how much mental health is in the media, but is enough being done to have those tough conversations? Join Jack as he dives into Ryan's story and asks those all important questions! Listen as he shares his trials, his challenges and how he coped with those darker days. his rollercoaster of a life along with his battles and emotions, it's bared out for all to hear. If you want to discover why men's mental health matters and why it needs a voice, then give yourself an hour, listen, learn and challenge your own way of thinking. Join the conversation on The Lets Be Frank Socials! This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

Ep #2 - Mental Health - Is it just a mindset? Oct 11, 2022

Episode 2 Mental Health is it just a mindset? Jack and Ryan explore not only what mental health means to them but the difference age can bring with it along with mental resilience. all while they challenge their own thought process, and belief! Can they really bring an understanding to what lots of individuals feel on a daily basis? Join the conversation on The Lets Be Frank Socials! This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

Ep #1 - Introduction into Lets Be Frank - Mens Mental Health Community Oct 11, 2022

Men, do you struggle with your Mental Health? Join Jack and Ryan, 2 blokes who have a passion to help promote and bring awareness to men's mental health. They will be diving into the world that can seem ruthless. As they explore what mental health means, can they also discover the joys and bring new light on to what is already a dark subject. Each episode we hope will bring with it a powerful message of discovery and bring new meaning to what Men's Mental Health means to us all. Join the conversation on The Lets Be Frank Socials! https://linktr.ee/lets_be_frank This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

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