Less Stressed Life: Helping You Heal Yourself

Latest Episodes:

#325 Overwhelm & Pain with Former Back Surgeon David Hanscom, MD Nov 22, 2023

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This week on The Less Stressed Life Podcast, I am joined by former orthopedic spinal surgeon, David Hanscom. In this episode, David tells us his story and what he did to heal himself. He also talks about how to reroute the nervous system, rewire your brain, and heal your body from pain.
Other episodes with David:
#071 Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1)
#072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2)
KEY TAKEAWAYS:

What is expressive writing?
What is threat physiology?
The human brain does not tolerate emotional pain, it suppresses it
Suppressed anger and anxiety causes damage to your brain.
What are the disguises of anger?
The body will create physical pain in order to avoid emotional pain.
Ways to lower stress physiology
Ways to improve the resiliency of the nervous system

ABOUT GUEST:
David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey”, which guides patients in solving mental and physical pain. His latest book is, Do You Really Need Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery. He has created an app and self-directed course, “The DOC Journey,” which presents action plans for healing. His most recent efforts are focused on writing a book on RUT’s (repetitive unpleasant thoughts).
Link to David's resources: https://backincontrol.com/resources-2/
Link to expressive writing pdf: https://backincontrol.com/wp-content/uploads/2022/03/DOC-Expressive-Writing-4f-1.pdf

WHERE TO FIND:
Website: https://backincontrol.com/
Instagram: https://www.instagram.com/drdavidhanscom/
Facebook: https://www.facebook.com/drdavidhanscom
YouTube: https://www.youtube.com/user/DrDavidHanscom
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
ANNOUNCEMENTS:
Work with Christa in 2024: https://www.christabiegler.com/fss
Reset in Sedona: https://www.christabiegler.com/resetinsedona

#324 Cellular Inflammation and Phospholipids with Dr. John Kim Nov 15, 2023

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This week on The Less Stressed Life Podcast, I am joined by Dr. John Kim who is a functional medicine pharmacist. In this episode, Dr. Kim tells us his story of having a heart attack at the age 33, the recovery process, and how it changed his life for the better. We talk about mold toxicity, parasites, Lyme, dysbiosis, histamine response, fungal infections, brain fog, chronic inflammation and more! I also ask Dr. Kim what his advice is for women when their men do not believe that they have a chronic illness.
KEY TAKEAWAYS:

What is cellular inflammation?
What are signs/symptoms that you are dealing with cellular inflammation?
Foundations are key!
Why is detoxing slowly important?
How phospholipids help the cell membrane
Why is correct supplement timing important?
What is the cell membrane response?
Why doesn't Dr. Kim like oat milk?

ABOUT GUEST:
Dr. John Kim (Pharm.D., FAARFM) is a highly regarded functional medicine pharmacist who has emerged as a leading voice in the fields of health, wellness, and preventative medicine. With an unwavering commitment to uncovering the root causes of chronic illness, Dr. Kim empowers his clients to take control of their own health journeys, embodying the belief that "The Doctor of the Future is You."
Dr. Kim's personal health journey has been instrumental in shaping his professional outlook. In 2015, he suffered a severe heart attack, which served as a wake-up call to delve deeper into the root causes of chronic illnesses. Through extensive investigation, he discovered hidden stealth infections, including mold toxins, that had precipitated his heart attack. After two years of dedicated treatment, he successfully eradicated these infections, reclaiming his vitality and becoming a living testament to the transformative power of addressing root causes naturally.
Currently, Dr. Kim owns and operates Robinson Wellness Pharmacy, situated in Mendham, New Jersey, along with his own wellness practice, Dr. Kim Wellness. These establishments serve as vital hubs for the provision of holistic healthcare solutions, catering to individuals seeking to optimize their hormonal balance, address immune dysfunction, and restore gut health.

WHERE TO FIND:
Website: https://drkimwellness.com/
Instagram: https://www.instagram.com/dr.john.pharmd/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

#323 Chronic pain, depression, and sleep issues with Dr. Gary Kaplan Nov 08, 2023

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This week on The Less Stressed Life Podcast, I am joined by Dr. Gary Kaplan who is a doctor of osteopathic medicine (DO). Dr. Kaplan is dual trained in osteopathic and allopathic medicine, as well as acupuncture. In this episode, Dr. Kaplan talks about inflammation from the standpoint of the cause of pain and depression and how the immune system can drive the inflammatory responses. We deep dive into everything from depression to fibromyalgia, give you insight into how these chronic problems manifest, and how to potentially heal them.
KEY TAKEAWAYS:

Causes of pain and depression
What drives the inflammatory process?
Innate immune system - body's first line of defense against germs & foreign substances
Microglia - the resident immune cell of the brain
What is neuroinflammation?
What products can you use for pain, depression, & sleep?
What are strategies for down-regulating microglial activation?
Unhealthy gut equals unhealthy brain
What is long COVID?
Surprising facts of social isolation
Why it's important to look at adverse events during childhood
Sleep + its effect on the brain

ABOUT GUEST:
Gary Kaplan, DO a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. In November, Dr Kaplan will co-chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections.

WHERE TO FIND:
Website: https://kaplanclinic.com/
Instagram: https://www.instagram.com/kaplan_clinic/
Facebook: https://www.facebook.com/KaplanCenterforIntegrativeMedicine
YouTube: https://www.youtube.com/channel/UCjBaguhq1VYTBHMYlvKCMIw

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

#322 Holistic Pediatric Dentistry, airway dysfunction and oral microbiome with Dr. Staci Whitman Nov 01, 2023

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This week on The Less Stressed Life Podcast, I am excited to be joined by Dr. Staci Whitman who is a Functional Kids’ Dentist in North Portland, Oregon. In this episode, Dr. Staci tells us about how she became interested in functional dentistry, the oral & gut microbiome relationship, airway and sleep health, and tongue and lip ties.
KEY TAKEAWAYS:

Can cavities and mold be connected?
It's estimated that up to 80% of kids have some sort of sleep disorder or breathing dysfunction
How does mouth breathing affect the teeth?
What does your saliva say about your oral health?
2 different tests Dr. Staci uses: Bristle or Microbiome
Oral health in relation to gut health
The effect of different toothpastes on the microbiome
What is hydroxyapatite?
Airway dentistry
Should kids mouth tape?
The evolution of the human jaw
The importance of chewing our food

ABOUT GUEST:
Doctor Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.
Doctor Staci attended Tufts University School of Dental Medicine and worked as a general dentist for 2 years before earning a certificate in pediatric dentistry from Oregon Health & Science University (OHSU). She has always been passionate about children’s sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.
Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the American College of Integrative Dentistry and Medicine and the Institute of Functional Medicine, with expected certification dates in 2022. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes.

WHERE TO FIND:
Website: https://www.doctorstaci.com/
Instagram: https://www.instagram.com/doctor_staci/
Facebook: https://www.facebook.com/doctorstaci
YouTube: https://www.youtube.com/@doctor_staci

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

#321 Feminine Biohacking for Burnout with Angela Foster Oct 25, 2023

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This week on The Less Stressed Life Podcast, I am joined by the lovely Angela Foster, who is an award winning nutritionist, health & performance coach, speaker and host of the High Performance Health podcast. Angela shares with us how she overcame burnout, depression, and viral & bacterial pneumonia by using biohacking, holistic health and spiritual practices. I think you'll be surprised and inspired by her journey!
KEY TAKEAWAYS:

What is psychoneuroimmunology?
What is biosyncing?
How depression effects the immune system
The power of the nervous system to heal the body
How you can overcome burnout without quitting your job
Nervous system insights
Heart Rate Variability (HRT) what it is and what it measures
1/3 of your HRT is based on your genetics
Feminine version of biohacking

ABOUT GUEST:
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimize every aspect of their physical, mental and spiritual health for high performance in business and life.
As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical, mental and spiritual health. After working with thousands of women, Angela has found that optimal health is the foundation of high performance.
When going on her own health journey, Angela struggled to find all of the information she needed in one place. With so much information it felt confusing and overwhelming. So in 2022, Angela launched her women’s biohacking membership, The Female Biohacker Collective, to give you the Health Coach in your pocket.
The Female Biohacker Collective is an exclusive community of women and provides you with the latest science, biohacks and expert tools you need to step into your most empowered future self by embracing and syncing with your female physiology.
For the free health score Angela talked about in this episode, click here.

WHERE TO FIND:
Website: https://angelafosterperformance.com/
Instagram: https://www.instagram.com/angelasfoster/
Podcast: High Performance Health

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
SPONSORS:
A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife

#320 What blocks your desire to change? with performance coach Nick Pags Oct 18, 2023

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This week on The Less Stressed Life Podcast, Nick Pags joins me. Nick is a growth mindset expert, certified behavioral change specialist and inspirational speaker. I had the pleasure of meeting Nick and hearing him speak. He has a beautiful way of captivating a room! Today we talk about how Nick got started coaching, his perspective on what coaching is, and how he creates a safe place for his clients for self-discovery. One resonating thing Nick says in this episode is, "...when they release the stress by becoming the water, rather than resisting it, their whole life shifts."
KEY TAKEAWAYS:

Coaching is designed to hold space for somebody else to grow & expand
Coaching is being in a exploratory phase with your client
What do you want to create for yourself?
What is the mindset needed for success?
Coaching is waking someone up to things they already know
The opposite of telling is asking
Listening vs. active listening
Ask yourself, what do I think that thing that I'm after is going to get me?
How people view work as their worth

ABOUT GUEST:
Nick Pags, Growth Mindset Expert, Certified Behavioral Change Specialist and Inspirational Speaker, understands the desire to change, why you don’t, and the mindset shifts needed to find success – in any and all areas of your life.
Applying the motivational skills he’s used as one of NYC’s top personal trainers and group fitness leaders, with his behavioral change training, he has inspired thousands of individuals – from peers in the coaching space to executives – to unlock their own potential.
His gift? He naturally provides a unique mix of high-energy coaching and empathetic listening to create a safe space for self-discovery that is as profound as it is exciting.
Throughout his private and group coaching, live-events and corporate speaking, he’s afforded his clients the opportunity to break through their old ways of being, rewrite the mental patterns, and truly embrace their limitless potential to live out their most abundant lives.
WHERE TO FIND:
Website: https://nickpagsllc.com/
Instagram: https://www.instagram.com/iamnickpags/
Telegram Group: Lighthouse
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
SPONSORS:
A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife

#319 Lymphatic Drainage with Dr. Perry Nickelston Oct 10, 2023

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This week on The Less Stressed Life Podcast, I am excited to have on Dr. Perry Nickelston, who is a chiropractic physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. In this episode, we talk about the MOST underrated detoxification system, the lymph. Dr. Perry tells us why he is so passionate about the lymphatic system, why it's important, The Big 6 and the benefits of it and so much MORE!
To see The Big 6 video from this episode CLICK HERE. (11 minutes)
For the FULL video CLICK HERE.
KEY TAKEAWAYS:

Why should you care about the lymphatic system?
Common ways lymphatic congestion manifests as symptoms
Causes of lymph congestion
All waste is drained through the lymph system
We have 600-700 lymph nodes and 1/3 are from the neck up
What is The Big 6?
The proper order of doing The Big 6
How the lymph flows/drains
Tips for The Big 6 if you have a detox reaction
Benefits of doing The Big 6 after training

ABOUT GUEST:
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.
Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life.
He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry.
Dr. Perry's Big 6 info: https://www.stopchasingpain.com/the-big-6-tm/
For more info on Dr. Perry's workshops, membership site and product line CLICK HERE.
WHERE TO FIND:
Website: https://www.stopchasingpain.com/
Instagram: https://www.instagram.com/stopchasingpain/
Facebook: https://www.facebook.com/officialstopchasingpainllc/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
SPONSORS:
A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife

#318 SIRS & Hashimotos with Anshul Gupta, MD Oct 04, 2023

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This week on The Less Stressed Life Podcast, I have Anshul Gupta who is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. In this episode, Anshul tells us about how he was a traditionally trained medical doctor who started having health struggles. After not finding any answers, he became trained in functional medicine and went on to open his own private practice. Today we cover SIRS, trauma/stress, toxins, nutrient deficiencies, infections, peptide therapy, and more! Anshul leaves us with encouraging words at the end if you are also struggling with health issues and haven't found answers.
KEY TAKEAWAYS:

What is SIRS?
What are symptoms & causes of SIRS?
Physical signs of trauma
Modalities to help with trauma
Testing for heavy metals, Lyme, parasites, & mold
Common nutrient deficiencies
What is peptide therapy?

ABOUT GUEST:
Anshul Gupta, MD, IFMCP, FAIHM is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine.
He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a YouTube channel so he can reach people from all over the world. His blog and YouTube videos have already reached more than 2 million people worldwide.
Work with Anshul: https://www.anshulguptamd.com/work-with-me/
FREE thyroid quiz: https://www.anshulguptamd.com/thyroid-quiz/

WHERE TO FIND:
Website: https://www.anshulguptamd.com/
Instagram: https://www.instagram.com/anshulguptamd/
Facebook: https://www.facebook.com/drguptafunctionalmedicine/
YouTube Channel: https://www.youtube.com/c/AnshulGuptaMD
LinkedIn: https://www.linkedin.com/in/anshulguptamd/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
SPONSORS:
Thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife

#317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse Sep 27, 2023

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This week on The Less Stressed Life Podcast, I have on Michael Rubino who is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, Michael tells us why mold is harming us more now than it has in the past, why we should dust, and how to save money by knowing what steps to take when you suspect or see mold within your home. Michael leaves us with empowering instructions on how to address mold and get the most bang for your buck. I'd LOVE to have Michael back so if you have questions for him, leave them here.
KEY TAKEAWAYS:

The best mold test
Top places in the home where mold hides
What indoor air quality actually means
How often should you clean you HVAC system?
Why should we dust?
Air purifier & HVAC filter vs individual room filter
HVAC filtration
MERV ratings on filters & the best one for mold
Porous vs semi-porous vs non-porous
Christa & Michael's fav air purifier

ABOUT GUEST:
Michael Rubino is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health.
He is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.
In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow’s The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few.

WHERE TO FIND:
Michael's Website: https://www.themichaelrubino.com/
Michael's Instagram: https://www.instagram.com/themichaelrubino/
Website: https://www.homecleanse.com/
Instagram: https://www.instagram.com/homecleanse/
Non-Profit: https://changetheairfoundation.org/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
WORK WITH CHRISTA:
Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023!

#316 Biology of Belief with Dr. Bruce Lipton, PhD Sep 20, 2023

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This week on The Less Stressed Life Podcast, I have on author Dr. Bruce Lipton, who is a former medical school professor and research scientist. Bruce explains his research on how cells process information led to the conclusion that our genes are turned on and off by influences outside the cell. Influences like our perceptions or beliefs. Bruce also tells us about how stress negatively influences our body/cells, reiterating why it is important to live a less stressed life! I also ask Bruce some listener questions at the end.
KEY TAKEAWAYS:

What are stem cells?
Culture medium is the lab version of blood
What are embryonic cells?
What is genetic determinism?
The 2 protection systems: immune & adrenal
Stress hormones shut off the immune system
Less than 1% of disease is connected to genetics
Nutritional ingredients ARE important!
Your emotions & consciousness control blood chemistry
How do emotions change chemistry?
The skin of the cell is the nervous system for the cell
Conscious versus subconscious mind
What is the Theta state?
The nature of child programming

ABOUT GUEST:
Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief as well asThe Honeymoon Effect and Spontaneous Evolution.
Dr. Lipton’s research on muscular dystrophy included the study of cloned human stem cells, and mechanisms controlling cell behavior.
In 1982, Dr. Lipton began examining the principles of quantum physics and how they apply to his understanding of the cell’s information processing systems. He produced breakthrough studies on the cell membrane, which revealed that this outer layer of the cell was an organic homologue of a computer chip—the cell’s equivalent of a brain which gave rise to his purpose now educating about epigenetic, mind-body medicine and healing.
To find the belief change modalities Dr. Lipton mentioned CLICK HERE.
WHERE TO FIND:
Website: https://www.brucelipton.com/
Instagram: https://www.instagram.com/brucelipton/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
WORK WITH CHRISTA:
Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023!

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