Less Stressed Life: Helping You Heal Yourself

Latest Episodes:

#345 Human Heart, Cosmic Heart with Tom Cowan Apr 10, 2024

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This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom presents a new way of understanding the role of the heart in the human body. Hang on tight! Tom offers us viewpoints that many of you may disagree with but I challenge you to expand your horizons and really listen to what Tom says.
KEY TAKEAWAYS:

What was the reason for writing Human Heart, Cosmic Heart?
Science is a series of claims
What does the heart do?
How does blood move?
What is the evidence that blocked arteries or plaque in arteries causes heart attacks?
What is strophanthus?
What are some solutions for heart disease?

ABOUT GUEST:
Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine, and is the author of six best-selling books, including "The Contagion Myth” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” "Human Heart, Cosmic Heart,” “Vaccines, Autoimmunity and the Changing Nature of Childhood Illness,” “The Nourishing Traditions Book of Baby and Child Care” co-authored by Sally Fallon Morell, and “The Fourfold Path to Healing” (with Sally Fallon and Jaimen McMillan).

WHERE TO FIND:
Website: https://drtomcowan.com/
Instagram: https://www.instagram.com/drcowanspowders/
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
Whole food is soul food and fed is best
Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

#344 Autoimmune Cure with Dr. Sara Szal Gottfried Apr 03, 2024

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This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, so she wrote a book called The Autoimmune Cure. We dig into the tests she recommends, using psychedelics, diet, breathwork and other modalities that helped her heal her body.
KEY TAKEAWAYS:

How do you bring awareness to overwhelming emotional events?
What are immunomodulators?
What labs determine an autoimmunity?
80% of patients with autoimmune disease experienced significant emotional distress before getting sick
Why is autoimmune disease on the rise?
What psychedelics help autoimmunity?

ABOUT GUEST:
Sara Szal Gottfried MD is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Szal Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE was released March 2024.

WHERE TO FIND:
Website: https://www.saragottfriedmd.com/
Instagram: https://www.instagram.com/saragottfriedmd/
WORK WITH CHRISTA: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
Whole food is soul food and fed is best
Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

#343 Healing Power of Enzymes with Dr. Ellen Cutler Mar 27, 2024

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This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they do, and how they are connected to a number of common health conditions.
KEY TAKEAWAYS:

What are the different types of enzymes?
What do enzymes do?
What happens to enzymes in food when you cook it?
What are some metabolic enzymes?
What would you say about phytic acid and other anti nutrients?
What are other uses of enzymes?
What is the proper dosing of enzymes?
Can digestive enzymes be given to animals?

ABOUT GUEST:
Dr. Ellen Cutler is a bestselling author and international speaker. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization of food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions.

WHERE TO FIND:
Website: https://drellencutler.com/
Facebook: https://www.facebook.com/MicroMiraclesEnzymes
Instagram: https://www.instagram.com/ellencutlerdc/
WORK WITH CHRISTA: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
Whole food is soul food and fed is best
Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

#342 Immune Support with Immunoglobulins with McClain Haines Mar 20, 2024

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This week on The Less Stressed Life Podcast, I am joined by McClain Haines who is a microbiome nerd. 🤓 In this episode, we talk about one of my favorite topics, immunoglobulins! We are going to nerd out on what bovine serum IgG or antibodies are, what they do, how they can truly address the underlying cause of inflammation in the gut, who they can help, dosages, and more! 🙌
KEY TAKEAWAYS:

How is bovine serum immunoglobulins made?
How is bovine serum immunoglobulins sourced & tested for quality?
When did bovine serum immunoglobulins first come on the market?
What is the difference between colostrum & bovine immunoglobulins?
What is the best dosing of immunoglobulins?
What antigens does ImmunoLin bind too?
Who should supplement with ImmunoLin?

ABOUT GUEST:
McClain Haines is the Head of Nutrition for Proliant Health and Biologicals, a bio-pharmaceutical company focusing on utilizing serum antibodies for use in prescription and dietary supplement products for digestive health, immune support, and sports nutrition. A curious and dedicated problem solver, “Mac” as he goes by, has been formulating new products and driving value in the pharmaceutical and dietary supplement space for 4 years. Prior to his time at Proliant Health and Biologicals, Mac aided the placement of many healthcare providers throughout the state of Iowa. When he is not formulating new products with his team, Mac loves spending time with his fiancé, playing sand volleyball, slow-pitch softball, and cheering on the Iowa State Cyclones.
Proliant Health & Biologicals is a Research & Development focused company. We continue to study and understand the full capabilities of this Serum IgG.
Find EnteraGam here.
Find more on ImmunoLin here.

WHERE TO FIND:
Website: https://phb1.com/
Instagram: https://www.instagram.com/immunolin/
LinkedIn: https://www.linkedin.com/in/mcclain-haines-0357b514a/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
Whole food is soul food and fed is best
Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

#341 Anxious Attachment in Relationships with Jennifer Nurick, MA Mar 13, 2024

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This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments and we deep dive into anxious attachments. Tune in for healthy relationship tips!
KEY TAKEAWAYS:

When people end up in couples therapy, what dynamic is usually present?
What might it look like if I'm anxiously attached?
It takes 2 years for adults to form secure attachments
How do you help support your children and secure attachment?
What is the avoidance pattern?

ABOUT GUEST:
Jennifer Nurick (Jen) specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, author and host of the Psychotherapy Central podcast. She is the founder and voice of Psychotherapy Central and a Director of the International Energetic Healing Association. She has been working in the healing space for over 20 years, combining spiritual and somatic (body-based) psychotherapy, Internal Family Systems (parts work) and EMDR therapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.
Check out Jen's new book: Heal Your Anxious Attachment

WHERE TO FIND:
Website: https://www.psychotherapycentral.health/
Instagram: https://www.instagram.com/psychotherapy.central/
Podcast: Psychotherapy Central
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
Whole food is soul food and fed is best
Sustainable, synergistic nutrition (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

#340 Brain Retraining with Ashok Gupta Mar 06, 2024

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This week on The Less Stressed Life Podcast, I am excited to be joined by Ashok Gupta who is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). In this episode, Ashok tells us about how he became interested in brain retraining, what it is, and how he was able to heal himself using it. We also talk about the limbic system, neuroplasticity, how the brain reacts to trauma and stress, epigenetic effects and more! Ashok has several published medical papers that you can check out on his website under the research tab.
KEY TAKEAWAYS:

What is the limbic system?
What is brain retraining?
How would you describe some of the things that happen in brain retraining?
What is parts work?
How to bring awareness to unrealized stress
Awareness is key!
Can our genetic makeup change?
What if I can't meditate?
Why should you introduce screens to children as late in life as possible?
Why comparison is so toxic

ABOUT GUEST:
Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.

WHERE TO FIND:
Website: https://guptaprogram.com/
Instagram: https://www.instagram.com/guptaprogram/
Facebook: https://www.facebook.com/guptaprogram/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
Whole food is soul food and fed is best
Sustainable, synergistic nutrition (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10.

#339 Lymphatic Brushing with Cecily Braden Feb 28, 2024

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This week on The Less Stressed Life Podcast, I am joined by the lovely Cecily Braden who is an esthetician, educator, and innovator. In this episode, Cecily tells us her story, tools and techniques she uses for lymphatic drainage, the benefits of lymphatic drainage, and how she came to create her own unique lymphatic brush. If you've ever found lymphatic brushing or Gua Sha intimidating, I think you'll feel differently after listening to Cecily!
KEY TAKEAWAYS:

Gua Sha vs. lymphatic drainage
Benefits of herbal poultices
What is the Vodder manual lymphatic drainage?
What is intraoral lymph drainage and its benefits?
How do you use a Gua Sha stone?
What is The Lymphatic Brush?
How does The Lymphatic Brush work, and how can it help simplify your skincare routine?

Cecily is offering a 15% off discount code to listeners who shop at The Lymphatic Brush or at Cecily Braden. The code is LessStressed15
ABOUT GUEST:
Cecily Braden has been in the spa and wellness industry developing protocols and spa treatments since 1994 and teaching and preaching the benefits of facial massage since 2003. She was an Educator before an Esthetician and struggled for more years than she succeeded, but she never gave up and work tirelessly to bring the world to you. To read Cecily's entire bio click here, https://cecilybraden.com/cecily-j-braden/
WHERE TO FIND:
Website: https://cecilybraden.com/
Instagram: https://www.instagram.com/cecilybraden/?hl=en
Website: https://thelymphaticbrush.com/
Instagram: https://www.instagram.com/the_lymphatic_brush/?hl=en
Website: https://www.spawellnessacademy.com/
Instagram: https://www.instagram.com/cjbthaimassage/?hl=en
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
Whole food is soul food and fed is best
Sustainable, synergistic nutrition (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

#338 Breast Implant Illness with Dr. Robert Whitfield Feb 21, 2024

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This week on The Less Stressed Life Podcast, I am joined by Dr. Robert Whitfield who is a sought-after expert for his treatment of Breast Implant Illness (BII) and for his surgical mastery for breast implant removal and reconstruction. In this episode, Dr. Whitfield tells us how he became interested in BII, the common symptoms seen with BII, modalities he uses to help with recovery when removing implants, and more! Dr. Whitfield hopes to inspire women to advocate for their own health by sharing his knowledge and expertise on BII. I think you'll truly enjoy how down to earth he is!
You can hear about Dr. Emily Gutierrez's experience in Episode 309: https://kite.link/emily-gutierrez-breast-implant-illness
KEY TAKEAWAYS:

Why is BII such an issue?
Results seen in culture swabs
What are common BII symptoms?
Popularity of implants
What is the lifespan of implants?
Is there a proper way to remove implants?
How do genetics and environmental exposures affect women with breast implants?
What does recovery look like when having implants removed?
Modalities Dr. Whitfield uses to speed up recovery
What do you need to be aware of if you use a sauna and have implants?

ABOUT GUEST:
Dr. Robert Whitfield is a board-certified plastic surgeon with over 26 years of experience. He specializes in breast implant removal surgery, breast implant illness and advanced cosmetic procedures. He was born and raised in Las Vegas, Nevada, and received his medical degree from the University of Las Vegas School of Medicine. He then completed six years of surgical training, including a plastic surgery residency at Indiana University Medical Center. After his residency, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery. He is also a sought-after provider for his Holistic Accelerated Recovery Program (HARP), which helps patients prepare and recover from surgical procedures by lowering systemic inflammation.

WHERE TO FIND:
Website: https://www.drrobertwhitfield.com/
Instagram: https://www.instagram.com/drrobwhitfield/?hl=en & https://www.instagram.com/breastimplantillnessexpert/?hl=en
Facebook: https://www.facebook.com/DrRobertWhitfield/
YouTube: https://www.youtube.com/@breastimplantillnessexpert
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

#337 Clinical Pearls For Mold/Mycotoxins We’re Seeing In Practice with Christa Biegler, RD and Jenna DeKok, MS, RD Feb 08, 2024

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This week on The Less Stressed Life Podcast, my co-pilot, Jenna DeKok joins me to tag team the topic of how we approach addressing mold with our clients. We talk about where mold enters the body, dead-ringer symptoms, testing and more! We want to give the disclaimer that we are not environmental experts. We are here to offer empowerment and to address mold within our client's bodies.

KEY TAKEAWAYS:

The most common places mold enters the body
Have you had a historical exposure or is it a current exposure?
Common mold symptoms we see in practice
Mild vs severe mold symptoms
Bringing awareness to mold symptoms
Mycotoxin testing - to test or not to test
Barriers to overcoming mold
Become aware of mold symptoms
Different systems within the body mold can affect

More episodes about mold:

WHERE TO FIND JENNA:
Instagram: https://www.instagram.com/nutritiouslyjenna/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
EPISODE SPONSOR:
I’ve been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code lessstressed. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!

#336 DIY Mold Inspection and New Construction Part 2 with Michael Rubino Feb 07, 2024

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This week on The Less Stressed Life Podcast, Michael Rubino has returned for a follow up episode. Michael is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, we talk about do-it-yourself mold inspection, important things to watch out for with new construction, common places mold is found in your home, and why your home's air quality matters. As always, Michael leaves us with some educational and eye-opening info!
Click here to go for Michaels other episode: 317 Environmental Mold Remediation
KEY TAKEAWAYS:

3 things to watch out for with the construction industry
How do we find mold in the flooring?
What are some mold sample options?
New construction materials to watch out for
Signs of water damage on the outside of a house
Better building material alternatives
How to properly waterproof your shower
Why does air exchange matter?
Are there building codes around ventilation?
DIY mold inspection tips
Tools to assess for water leaks
Household humidity levels

ABOUT GUEST:
Michael Rubino is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen.

WHERE TO FIND:
Michael's Website: https://www.themichaelrubino.com/
Michael's Instagram: https://www.instagram.com/themichaelrubino/
Website: https://www.homecleanse.com/
Instagram: https://www.instagram.com/homecleanse/
Non-Profit: https://changetheairfoundation.org/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
EPISODE SPONSOR:
I’ve been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code lessstressed. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!

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